I Try to Lose Weight in 100 Weeks - Week 67

[@blazekefe3951]

Update on my weight loss journey starting weight on Feb 2nd 2023 264.6kg, 2nd Feb 2024 163.3kg 😎👌❤️ new goal weight for 2025 100kg. Been following your journey since the 1st day UCEgang hope everyone else that also started their journey accomplishes theirs also #LESpuuuush

[@Coco_uso999]

I’ve loved watching all his weeks

[@Gee_86]

Massive congrats to you brother!!! Frickin 100 kg weightloss is no easy feat. Much love💪🏾💪🏾

[@Jeebizz101]

Fuck yeh man, thats so good, keep grinding!!

[@rewalos5077]

Let's gooooo!!!!!

[@juliamana5420]

wooohoooo love it

[@retromakiha]

Nice bro. Shouts to the brothers who are supporting you too. You’re definitely with the right people.

[@andreaamplified]

You are really slimming down! Keep loving what you are doing.

[@baptistebodin2884]

As always, amazed by you Uce and by your friends. Always supporting and pushing you, that's what we call friends !

[@TiloDroid]

hearing you out of breath from reaching the top makes me smile :) what an accomplishment and reward for all that hard work!

[@TiloDroid]

great ending!

[@taitehohepa9710]

the journey of 1000 miles begins with the first step , keep pushing uce 🤙

[@kiwimata387]

Can speak from personal experience how taxing those stairs are. To complete those 10 is a remarkable achievement. Well done! 👏🏽👏🏽

[@rainshoot3863]

You have made huge progress ever since u started this. Iam really inspired to do better on a consistent basis like you

[@jeffypaulina6089]

Yay weight lifting! Do you have a nutritionist to work with?

[@unstablemonkey87]

Week 67 locked out with intention Uso💪🏾that consistency still on point and the inspiration if flowing high!! Following you all the way to 100 Uso, proud of you, LETZ GOOOOOO💪🏾🔥💯

[@megamaorione3371]

Chur Uce Gang the vids just keep getting better and better every time you upload keep it up ❤

[@montyjewfishing1353]

MADD effort usso keep up mad work killing it my bro

[@Will-nb8qk]

That’s it bro, keep it moving. Work that sh!t like you love it.

[@laadeeda]

Wow haven't seen your videos for a couple of months and now I see a lot changes in you. You're amazing 🎉🎉🎉

[@ilfaitfroid9739]

You've come so far! You are doing great work and to stick with it for this long is a feat.

[@teatahapara]

Love your journey uce and love seeing the brothers always supporting you to❤️🙌🏾💪🏾

[@vanessaboyd3420]

Thanks for the inspiration Uce! I’m motivated again! Let’s go 🙏🏽

[@dovefooks]

So inspiring!!! Always love the support crew too 🫶👌

[@rewalos5077]

Congrats on smashing week 67 bro! Keep on keeping on!!

[@D30x1r1b0nukl31nsyra]

Keep going brother, you are an insperation to so many

[@richcastro8990]

My boy Uce is triumphant once again!! 💪

[@leytsgg]

keep smashing it brother!

[@semblt]

Sometimes on new hikes doing circuits, its a good idea to stagger the first and last few laps, as in only go halfway for a couple times before completing the full laps. As a warmup and cool down help you get the second wind before getting winded too early

[@nomagugubanda5246]

Love how supportive your mates are❤

[@DK-es7su]

Yesss, love it. Keep lifting heavy and your body will burn like crazy while building muscle

[@IslanderGoneFishing]

Awesome work USOs lesshgo 👊🏽👏🏽👏🏽👏🏽

[@ajtuiafiso]

How inspiring! Malo faamalosi uso!!

[@C.10187]

You have some really great friends. Shoutout to them!

[@paulloizou1769]

Farrrr uso this ending actually made me get teary!! 😊

[@will_274]

Keep it going in the right direction 💪

[@Nonzietoilalo685]

Proud of you uso . Keep pushing yourself uce .. chechooo

[@VgniK88]

Come to Melbourne try the thousand steps in the Dandenong ranges really nice trail ull like it.. chheeehhoo

[@LuxurCr3Tv]

U got this uce gang let’s goooooo keep going im rooting for you 🎉🎉🎉🎉🎉

[@Evelynrenwick]

Keep it up uce ❤ your doing amazing 👏

[@tylerhauraro6410]

Keep it up ucegang 💪🏽💯💯💯

[@JonathanMariri]

Inspiring anything is possible.well done brother

[@manaurirenninson3872]

Looking better every week uce keep pushin🤟💯

[@petervu9773]

good stuff bro ! For me cardio, calorie deficit, intermittent fasting helped me lose the weight and keep it off. I essentially eat whatever I want but keep a close eye on the calories. Just wanted to share my experience thats all !

[@hptfalcon1683]

Anyone else notice he was warming up with 18kg in the right hand and 16kg in the left? I wonder if he noticed.

[@gwilliams4674]

Kama needs to read 😂

[@liloreoinya]

Probably a joke. Dudes have inside jokes for days.

[@elijrneti]

too much fufu with the left hand 😂

[@mokithomas9539]

​@@elijrnetihaha Dame best me to it haha😅

[@josephpaerau9144]

Too much fufu

[@DejanKeepingitReal]

I ran up those steps from the bottom to the top when I was around 170kg! Almost saw Jesus 😂 Keep up the great work UCE! Your future self will thank you for it!

[@s.91.a]

Hey uce, look into carnivore diet. Great for metabolic health & the best diet for losing weight. Eliminate carbs & sugars!

[@jerryriner1891]

You keep going, I keep watching.

[@nailspotgieter8807]

You are great! Keep going!!

[@devazaro8028]

yoooo keep the grind up bala 🔥🔥🔥

[@migueltorres5984]

I love watching all the videos!

[@CorianderCat]

Fck yeah keep going bro, we all rootin for you

[@Nequesha1000]

Keep up the great work 👍

[@TWAKSTAR]

Yes brother respect ma USO in there 💯🔥😎 got good support there too bro respect

[@OfficialJustinRees]

You lost weight man. Well done. 🎉

[@LASTSAGI888]

PROUD OF YOU

[@uetavailuu8369]

Uso black coffee in the morning. 1 meal a day at 11am. Drink only water. Snack on apples when you get hungry.

[@La_motavation]

The change is incredible keep going man!

[@patrickknobloch6664]

Amazing man! You will make it!

[@benmaugaotega]

Prove to Yourself and never allow Yourself to believe otherwise. ‘You can Do-It Sir.’ 🎯❤️👏

[@XxLiveMusicxX]

wheres the scale? didnt u promise constant scale updates

[@Bvic3]

Yes, I often wonder if he's been on a plateau for some time and doesn't want to admit it.

[@saf5534]

I seen the uso at the bakery walk out with 4 pies an 2 donuts

[@saf5534]

Jokes you the man UCE GANG 🙌🏾solid uso💯🫡

[@jackalexander5099]

He's put 9lon a stack of weight again. Too much medical cannibas and. Not enough discipline that why I unfollwed

[@Mevsthaworldwide]

PROUD OF YOU USO 💯❤️💪

[@joshowen3195]

Lessgo Uce. You got this.💯

[@morefitnesslesswaist7355]

Rooting for you!!

[@DuboisJudeRemyStpatricksch]

come on push through u can do it

[@Rays2101]

Keep pushing Uce Gang

[@OrphaArchive]

One of my fav episodes uso🤝🏼🔥

[@lighthearthealth8090]

Way to go Uce!!!!

[@GettinOut]

Solid work bro !!!

[@Woomybutgun]

You've changed alot keep it up uce!

[@MMWHTWN]

When you gonna do the huks in the Waikato uso

[@elstonkamaka6889]

Yessah uce! Lesssgoo!🤙🏾

[@Unknown-uk3kg]

uce dont forget to mix it up with some of your old video style lazy ones in the bedroom was crackup

[@NiaGeeh]

Looking good uso 💪

[@Damien2388]

LETS GO CHAMP!! I SAID YEEAAAH !

[@ethansinclair1148]

Good on ya mate!

[@munanyo6013]

dominated those stairs, gj brother

[@ProdByAgi_Mo]

You can do it 💪

[@myrnabloomberg9907]

Glad to see you doing weights. Food is 90 percent. Good to do weights in a fasted state then eat after and have protein and good fats. Low carb/ whole food/keto/ketovore/carnivore also important for weight loss. Water. Also prayer and meditation. Dealing with stress. Good sleep. Also dealing with why you got obese in the first place. All important for weight loss and for maintenance. Talking from experience.

[@angejo5591]

The only indicators of weight loss is calories in vs calories out

[@myrnabloomberg9907]

That's actually incorrect. Get the obesity code by Dr Jason Fung and your eyes will be opened and you will understand everything. It's actually about hormones, especially insulin.

[@wizzo801]

Good stuff bro. How much weight have you loss now?

[@PressureCracksToHealthySnacks]

love the effort! lets gooo

[@khqkra]

ussy gang🥵🥵

[@robinbanks2564]

Jackie chan you a real one 😂😂 13:10 👩 ohh

[@SirSnipington]

Man New Zealand seems like a cool ass place I wanna go soon

[@1vs1ninja]

Keep pushing Uce. You need to increase the weight though, 8 to 10 reps if you can do 12 you need to increase. Remember you need to tear down the muscle to rebuild it. Also slow down the reps. time over tension bro! LeZGoo!

[@cid432]

Lesggoooo uso

[@NZMike1337]

the guy at the start using a 18 and 16kg dumbell LOL

[@music-jj2pl]

@5:44 representing my city! on the other side of the world!

[@Nodes805]

Uce do some scenic hiking vids

[@HungryHungryHippos_]

Keep on going g lesspuushh

[@Redxmagma]

Uce you should do Hakarimata I’ll come up with you 💯

[@treoryiz1156]

Good work team uce gang

[@uetavailuu8369]

You cant put a price on health. Faamalosi, young poi!

[@jessieritete3073]

Goodstuff❤

[@kamakoa]

Let's go💪

[@Punchinator-bo1mm]

🔥 🔥 🔥 🔥

[@LangaoiInukihaangana]

Need to train with Havea 676 he is on his training journey too

[@drrush3421]

What a FEAT that endeavour was! Wow!! Easier and more motivating with mates along Weight loss is often a solitary activity. Extreme activity can spike extreme hunger, thus undoing the activity itself. The main focus needs to be on getting calories lower than activity burned. Exercise is still critical, but may be more about sustainable daily exercise consistently that doesn’t trigger excessive hunger. If you’re lifting or doing strenuous exercise, then protein needs to anchor the day - 30-50g of any type three times a day, with 1-2 cupfuls or handfuls of veggies and fruit three times a day. A fair whack of olive oil - 3-4 tablespoons a day - won’t derail things. Massages, long walks, nature hikes, swimming, comedy - all stuff that will release cortisol is part of the job of dampening cortisol levels and thus reducing insulin resistance, because the higher the cortisol, the greater the insulin resistance and so the harder it is to drop fat.

[@jedikaren8112]

Whhhoooootttt!!!!🎉

[@tages_matuna]

Good that you are flying Airbus and not Boeing 😉😅

[@marksmith0209]

Show us Uce in the kitchen!

[@4tauaefas104]

Less Go!!!

[@KhydenCarr-tanevesi]

Up the uce gang

[@TokoKemp]

See strong ....work long

[@tekopuakanapanapa6824]

Too much brother 🤙

[@Shave-ice]

You need to try harder dude! 67 weeks and barely looking change. Week 50-67 looking the same. Idk if your not on a calorie deficit but highly recommend that and lifting with a little cardio in between.