"I've been addicted to porn since I was 9 years old"

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[@ImJay2207]

Once I stopped watching porn and got in the gym my entire life changed. I passed my driving test, found a loving woman and started saving money every month. I’m looking to buy my first property next year and get married. I’m 27 this year. My self improvement journey started 3 years ago. Didn’t even mention I got a higher paying job and went from 100kg to 74kg and now working on building a body I never thought was possible for me. Keep pushing and unlock your true potential.

[@Natural_Brutality]

find What makes u happy and gets u good money please bro dont ruin ur life whit some shity job

[@ImJay2207]

@@Natural_Brutality disagree friend. If you find a career you enjoy and pays you well, there is absolutely nothing wrong with being an employee and working your way up to management/exec level

[@fi-xf8sx]

​@@ImJay2207Finally someone said it. Thanks. I'll do the (exact) same.

[@NM-hq1io]

@@ImJay2207facts bro - some of these kids like the one above have been brainwashed into thinking that running a business is the only way to be happy

[@x360mason]

That's the way bro! Keep going! We are all proud of you!

[@MOTV583]

Pron is a coping mechanism for a lot of people who have dealt with childhood trauma. The people that have really bad addictions bigger than just a high drive are trying to escape. You have to address those demons. The addiction is the symptom and not the root problem.

[@icecoldhuman7727]

sexual abuse is one root cause

[@GregtheGrey6969]

Thank you

[@slothniel8881]

Nah this is cope

[@MOTV583]

@@slothniel8881 Nah, study the science of addiction. People pick up addictions to cope with trauma.

[@ghostcod69]

We all gonna make it brah.. Stay Hard Guys..

[@matteobikovski4891]

In my opinion, you have to quit porn before fapping. They're two separate addictions

[@jamesrickelman3508]

Thank you for constantly spreading your advice Hamza, I will forever be greatful of your work.

[@DjZephy]

Really good stuff! i love this idea of cutting back over time rather than feeling that you need to quit cold turkey and then you end up in the relapse cycle. You screw up once and tell yourself "fuck it, might as well do it again... and again..." Maybe that works for some people but if it doesn't, try a different approach.

[@khaledmhirsi]

Hamza's the best, made me start KZbin today with no excuses. If you read this, it'll make my day seeing the notification with

[@restyletime4918]

I want to quit porn and mastrubation so hard but , at that moment of urge , i just can't, i feel like I'm possessed to a different person , i try to distract by studying but can't focus more than 3 min , it happens for hours and finally i give up. This happens again and again again. Then my whole day to a week i feel down and guilt. I'm afraid

[@steinyjam]

All of this is so foreign to me I’ve never watched porn or had trouble with fap. How does somebody want to keep doing that dirty shit?

[@Zy-rp3vj]

It usually starts from when you’re impressionable. And then it just spirals lower and lower

[@listplaylist]

If you don't have this addiction, you're already above like 95% of men. Keep doing whatever your doing!

[@TheTrueMattiMan]

Seeing Hamza in white feels strange, I've almost only seen him wearing dark clothes

[@namesdom]

Hamza, I love your point about the soldiers coming back and not having issues with addiction, but I think that is a false statement from someone who lives in the SF Bay Area. Everyone that I have known who has been in that war, is absolutely mentally screwed from addiction. That is a very good point you make though, environment involves a huge impact on addictions

[@DiggingDeepVlog]

Not just addiction but the things they witnessed. Many didn’t volunteer, they were drafted.

[@AbdoulHarissou]

I think the deload method is really well,I'll definitely try that

[@Wrongidea807]

I think your videos would be more pleasant to watch if you put your facecam on one half the screen and the post of the man you're giving advice to on the other half.

[@ShadowZx22]

Guys, don't be stupid, stop running uphill. Trying to quit porn and masturbation alone won't get you far. You have to find your current purpose, weather it's making money cuz you're broke or finding a bigger purpose if you're already rich. Without a purpose and a daily routine that keeps you grounded, I believe you're 100× more vulnerable to falling off. FIND YOUR PURPOSE. MAKE A PLAN. CREATE A PATH ( Routine ).

[@Jade-g9m]

Very helpful, it doesn't require buying a magic course or ebook

[@AlvinRoos]

Read easy peasy method it's a free book. I quit using it

[@nime4]

this video helped me so much, thank you

[@cal3bsnyder]

One more thing I would add for when you get the urges to watch porn; you should try to distract yourself for over 23 minutes, especially by doing something physical like taking a walk. This really helps you recenter your mind and lose the urges.

[@rileythompson874]

Two words. Jesus Christ.

[@TysonHockley]

🙏

[@yemree13]

I have been stuck in stage 1 for 2 and a half years

[@fossilyt8330]

My man hamza looking handsome

[@dymuqsith4541]

I need to track it

[@EternallyVigorous]

I don't think it's about either aiming to quit cold turkey or aiming to only fap a certain number of times a month for this month. Rather, I'd say it's more so just aiming to not fap as much as possible. And then using the strategies that help (e.g. filling your day out with tasks, affirmations, not bringing phone to washroom, etc) to end the bad habit. Although you'll likely naturally make progress, fuck trying to beat your old record cuz that can really fuck with your mental if your not seeing the progress you hoped for.

[@molnett]

I greaqtly apreciate this motivational content @Moeez01 för 5 timmar sedan The world is against us. The things that are bad for us are very accessible and the norm. But the the things that are supposed to help us grow, are few and far between to come across. Stay dialled in lads. Don’t let the trap of everyone else’s degenerate behaviours affect you.

[@costelc4077]

11:00 bro got angry😹😹😹😹

[@Eliass-4]

😂😂😂😂

[@Channingwinsgold]

The Plan: Change your environment And show yourself how much you hate it Then when you get the urge breath extremely deep and remind yourself of your goals Continuously unload month by month till it’s gone

[@KruKruY2K]

Fully agreed.

[@alonestranger2243]

In Islam we think that lust is all about is a hot energy and all what you have to do about it is you either fast for a couple of hours or just take a cold shower, it helps

[@ohhiman]

I'm a Christian but I can still back up that thing about the showers, my friend was telling me last night how it helped him

[@MartinMatta-vp2or]

W advice

[@omkargawade8655]

agreed

[@LombardiG]

Hamza stop calling your audience jefferies. youre giving them the belief and identity that they are.

[@alexlloyd2154]

Tearrx sgud studx math x tim yellri8xsk89 reyn

[@hest4785]

First? jk, stop reading the comments and focus on the video!!

[@sliceofsolomon]

I also started young. I’ve been exposed to porn since I was 7 or 8. I’m 18 years old now, and it’s been a constant struggle for the last 8. Through God I will overcome this sin, and you all can too. 1 Corinthians 6: 18 - Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body.

[@sosukeaizen8085]

Yes, through Jesus Christ we can do everything. Philippians 4:13 - I can do all things through Christ who strengthens me.

[@Moeez01]

The world is against us. The things that are bad for us are very accessible and the norm. But the the things that are supposed to help us grow, are few and far between to come across. Stay dialled in lads. Don’t let the trap of everyone else’s degenerate behaviours affect you.

[@Rajuji-q7i]

Fax 📠

[@Moeez01]

@@Rajuji-q7i stay hard 👊

[@johnbale2090]

Once I stopped watching porn and got in the gym my entire life changed. I passed my driving test, found a loving woman and started saving money every month. I’m looking to buy my first property next year and get married. I’m 27 this year. My self improvement journey started 3 years ago. Didn’t even mention I got a higher paying job and went from 100kg to 74kg and now working on building a body I never thought was possible for me. Keep pushing and unlock your true potential.

[@abh1n4vv]

this is copied bro 💀

[@Moeez01]

@@abh1n4vv from my brain to the comments bro. I don’t copy and paste stuff dude, that’s ducking lame. I only spit out what comes in my mind.

[@GregtheGrey6969]

I love the young men under 18 who comment. Gives me a lot of hope. I see myself in them, and they are healing younger. Excellent stuff brothers...your an inspiration to all us MEN

[@MLR020]

I have been addicted to porn from 13 to 22 years old, I am currently 24. Unfortunately I relapsed after 6 months into no fap, then I got a good streak again, relapsed and again, relapsed . A few months ago I started to watch that bs again EVERY DAY. Now since a week I am on no fap again, and trust me, I’ve tried everything: journaling, hitting the gym, eating healthy, combat sports, doing things with friends etc. (and I still do and did it even when I started to watch it again) but to all men who still struggle with his: you are coping something, you need to find out what it is. Most likely it is a lack of self love, or a lack of intimacy with women. Find out what it is and deal with it, addiction is always coping. There is something that you don’t want to feel or experience, or there is something that you are missing in your life.

[@hahahdbssi]

Watch jay -quit pmo and read the freedom model. Thank me later. Hamza is a demon. Porn isn't a issue. The real issue is nofap. Thank me later.

[@Me-ji2pn]

It is mainly distraction from anxiety. Anxiety is usually caused by male bullying - either father or other males. Anxiety remains as bullies still alive so still a threat so anxiety response when you think about them. Main problem with masturbation is that pressure of hand damages penis causing erectile dysfunction. To repair don’t masturbate for a few months. Avoid exercise and gym until penis is repaired as it can divert energy away from penis repair and it can end up taking ages. Main way to lose weight should be from restricting calories/fasting/dieting. Just fast one day a week where u eat nothing.

[@AniBlitz-]

Hey man I think you should try out meditation. I used to be a harcore addict(started when i was 9) until i tried out meditation for around 3 weeks. Its much more easier to control urges and i have much better control of my emotions.

[@AniBlitz-]

@@hahahdbssi 19

[@MLR020]

@@AniBlitz- Thanks for the tip bro, but I already meditate 3 times a day.. Also before I go to sleep. It did work for a while and then relapsed again. But I am getting to know why I do and did certain things related to porn, I am getting where I need to be, it takes time. But I appreciate your comment !

[@Bluezy4Life]

I needed this. Been lying to myself for too long. Thanks Hamza

[@Dossou2625]

Please dont use pictures of potentially relapse triggering images.

[@Shamrock_guy]

Thumbnail is a Hamza classic

[@MiroMayne]

Isn't it ironically the same thing he rebuked other redpillers for? Lol

[@Mertt07xx]

Tbh what helped me beat my porn addiction was 1. Changing my identity to a guy who no longer faps(I was telling it even to the people around me) 2. Being ok with the fact that it's gonna take time to quit, so I don't have to rush. Right now I'm fapping maybe once every two months something like that, I'm not counting it. You have to stop thinking about porn and fapping and start getting busy with the gym, school, work, relationships, religion, reading, all that good stuff you know. Hope that helps.❤

[@icecoldak1614]

Guys Meditation is a game changer. And self image also plays a huge role into this. And try to breathe correctly it also helps And more importantly don't count the days.

[@adityapandey5124]

Hey Hamza....no disrespect man But please change the thumbnail People who are going to watch this video and have a porn addiction to them the very picture of the p*rnstar could push them to a relapse it's completely unnecessary too For the sake of ur students man please change it there are a shitload of videos out there that talk abt no fap but keep provocative pics for views it's wrong I hope i wasn't offensive and u didn't take this the wrong way

[@lasernihal731]

I agree

[@ohhiman]

If you fail by seeing a completely not explicit image of a p*rnstar in a video where they're shaming that behavior, it might just be too late for you bro

[@eyevenear]

"Self Improvement is masturbation" - Fight Club moral: "don't let your self improvement become a trap in and of itself."

[@draggymikku]

The "changing your environment" part from this video is in the book called "Atomic Habits by James Clear", it's a really good book for self improvement, I recommend you guys to read it

[@OgorkiPrzyszloscia]

"Manchester is kinda like Vietnam but worse" 💀💀

[@msadisozen3460]

Just dont watch it ✅

[@ohhiman]

Usually it's a whole psychological issue, if you get too far in, you'll start tuning in just to see what the new stuff is like a damn tv show

[@im_changed1823]

Hey hamza, I just want to tell you that, please can you remove the miya Khalifa picture from the thumbnail . It might cause urges to someone.

[@ellisbosh]

5:00 this story was mentioned in the book “atomic habits”. It’s a great book that goes over exactly why your habits happen, how to build good ones, and how to stop the bad ones. Definitely worth a read

[@CamBist29]

This is so relatable this is exactly what I’m going through

[@kblearner1528]

How are you doing

[@CamBist29]

@@kblearner1528 I’m basically free from it at this point I’ve only fapped 3 times this whole year

[@holdiethegoa23]

1 Corinthians 6: 18 - Flee from sexual immorality. Every other sin a person commits is outside the body, but the sexually immoral person sins against his own body. I have also been addicted to watching porn in the past. It really did effect me in a horrible way and brought on some horrible things in my life. You truly can overcome these sins through god. Just try and you eventually will overcome this horrible sin. I wish you all luck in this journey.

[@joe_zupko]

I’ve reduced my usage substantially, honestly don’t think it’s makes a massive difference. Definitely feel better not fapping, mentally and physically, but it’s not going to turn you into Superman if you quit. A lot of people seem to use these addictions as an excuse for why they aren’t successful. I still 100% agree we should all quit though

[@Aurora-bv1ys]

True. But I feel like the willpower required to quit this also spills over to other parts of life as in we become more hardworking.

[@joe_zupko]

If you're more of a bum in general it'll make more of a difference if you stop fapping. Like I used to fap all the time and I was still able to over $10k/month in my business at the time. It's hard to say exactly how it helps, because I definitely feel better not fapping. I'd say I have more drive for the future vs just getting stuff done in the present.@@Aurora-bv1ys

[@user-bx4zq7fx7e]

„I was living in Manchester, it‘s kinda like Vietnam but worse“ Sorry I just had to take this out of context lol

[@JhanP7]

I dont think Manchester is worse than a war in vietnam

[@Anthony-ku2bb]

I been struggling so much to stop watching porn. I still believe that masterbation is healthy for men to do. However, I do know for sure that porn is very unhealthy for the mind so that's why I am trying to quit watching it. Porn addiction for men should be something talked about more often.

[@TheTorchOfGreatness]

One thing that’s very interesting that I discovered about myself is that I fap because I wanted to feel the burst of energy after I fap. After post nut clarity, I think to myself, “wtf are you doing, you’re stronger than that, do something good”. I wanted to feel that energy. I was chasing that feeling. This changed everything about the quitting process.

[@GregtheGrey6969]

In hard drug addiction, that's called "chasing the dragon" Fitting

[@aryanjadhav8701]

hey hamza i admire you the most but why are you getting back to edited clickbait thumbnails you already have millions of subscribers and make millions of dollars every year what is the point of making these alex hormozi type clickbait thumbnails , on the other hand your friend charlie morgan is making unedited raw full of value 1hr long informative videos.

[@ozlndofficial]

An unconventional way of beating a porn addiction - go and watch porn but don't jack off and see how weird the actual addiction itself is, you have a completely different point of view when you're not touching yourself because you can actually analyze what's going on instead of your horniness hijacking your mind, while doing this, let yourself know that this is the reason what's holding you back in many aspects of life, also be aware that majority of the women in those videos don't enjoy being displayed as a sex object for the world to see, they're very insecure, get mislead, abused, develop drug addictions which either lead to overdosing or suicide in the porn industry. This tactic might not work for you but it worked for me and I can't explain the feeling when you don't label yourself as a porn consumer and beat the addiction for good. Good luck on your journey.

[@owenvandalen3693]

Thank you Benji, that advice seems pretty good and i have never seen this anywhere else, so its a great alternative

[@AbdullahJahangirr]

There is too much more in the video beside the porn addiction, Learned a lot even though I'm not addicited to porn anymore.

[@juggybob]

Good job Navid on the progress, yes it's gonna happen, you'll overcome it one day, or, day one. It's an every day improvement, i think these tips from these other guys are really good, and the ones you also said. I also reccomend if your so horny nothing works you have it hard af, almost uncontrollable. Flex your quads, it'll redirect blood flow there and not to the penis so that you at least lose some horniness.

[@sunset33533]

Books like The Porn Guru by Harper Daniels are helpful. It shows why porn is so destructive and offers help for quitting the habit.

[@Teenager06]

Just came from it. after all day. I did other stuff. I’m going back now. This addition of mine is and now I’m going back on again.

[@karolx4441]

Tbh, I think the best way to overcome the urge is just by simply focus on something else. Just distract yourself by doing something that will make you forget about the urge. Go read a book, watch a video, call with your friend, journal, study, or even play a game if you have to. Just distracting myself from the urge got me to a +/- 5 month streak that's still going.

[@Bigbiceps301]

True to 95 percent of the time when I do fap it’s in my bed I just really needa let the habit go

[@YTCicero]

For men that are far in this journey, but still stuck at JO 1-5 times a month, and never attaining the real benefits of retention: you have to reconstruct your identity and go cold turkey. You have to destroy that little voice in your head that still wants to escape the pain of daily life through porn. That's the last step, that only 1 in 1000 of the guys who do nofap will make it to.

[@MLGProMaster-tu9tz]

Bro really said manchesters worse than the Vietnam war 💀

[@fiat_ow7876]

Porn was a major factor in ED I had. Couldn't even get it up half hard when I was with a very beautiful girl which led to us breaking up. When I quit cold turkey, I relapsed here and there (maybe once every two weeks - once every month) to very vanilla stuff, but I couldn't believe when I woke up one day and had the biggest hard on ever. I started dating a few weeks after and I was able to perform very well.

[@itxchivp4783]

Where do you find women?

[@fiat_ow7876]

@@itxchivp4783 I’ve been using dating apps recently. I wouldn’t recommend them though unless you are decent looking.

[@egames5901]

@@itxchivp4783 He is probably not like most guys who are addicted, and can actually find love. Female standards are insane. He is probably in the high percentile of looks or money

[@near5128]

my back head become stress sometime. fogging brain. cant control social anxiety. i ashame to meet doctor. i try my best

[@invega2]

Progessivally deload is Probably the best way to quit fapping

[@hypogaming7986]

Hey please make a video on what supplement are you using for your health

[@cotton0]

22:12 I was thinking of dirty stuff cuz u was saying them and I got a bit stimulated. As I started deeply breathing and visualizing it I legit felt like going to the other room and just doing some exercises. I felt this, kind of lump of energy in my stomach and it felt good in a good way obv.

[@sub2nilok]

w hamza

[@sparkpeaks2430]

I started at 9 too and I'm 17 still addicted

[@GregtheGrey6969]

But your aware of your addiction. That's powerful wisdom brother. You can do whatever you choose, choose to be a better you. The you, you want.

[@alexflips393]

The thing that made me stop is I wanna be able to perform with a girl. Imagine getting a girl and you can’t even get it up. She would be like WTF?? I don’t want to be that guy.

[@AbdullahJahangirr]

I've been trying progressively unloading on smoking weed but this shit is coming back over and over again from last 5 years. I don't think progressively unloading on weed would help me. I'm going cold turkey from right now. Wish me Luck

[@egames5901]

I was addicted, and then I had a cannabis induced psychosis. It was a blessing in disguise, it killed my enjoyment of weed. any time I smoked it would trigger terrible tactile hallucinations and I even saw faces in the floor. But its most likely because of the mushrooms I took and had a bad trip, that triggered something. I was able to cold turkey and I havent had not one craving.

[@dariosz21]

Breathing deeply and moving your sexual energy + identity shift is the key to change your life.

[@Zahid97.]

Best mentor out there 🙌🏻🙌🏻 totally agreed

[@Pavel_ivanovich__batov]

What app we can ask questions to hamza?

[@Marcellichuj]

Adonis gang

[@KingAndrei7]

Thank you Hamza for giving out good advice but i have to say i couldnt stay consistent at all on self improvement and everything was bad until i accepted Jesus Christ as my Lord and Saviour. He died for all our sins and He can save everyone just how He saved me. My life is way better now and doing the good habits is way easier + im sure if i died right now i would be going to heaven. Stay strong brothers ❤️💪🏼💯

[@kw7814]

How do you deal with high sex drive when you don't have a partner? When I was 19-20 my sex drive was at its lowest but now at 25 my sex drive returned to levels that of when I was a teenager.

[@ranz2685]

I have to say this really helped, thank you for commenting on this and I hope you can continue to remind men of this advice

[@HamzaIbrahimIBI777]

Honestly semen retention is OP in every single way. After you get 10 + days I literally get way stronger at the gym

[@cadens1107]

Is it okay to do that with your girlfriend over the phone and in person? Or should I stop that completely.

[@blackboycraft8452]

Completely . you will never change if you do that with someone 🙁

[@LCFC-Fox]

Only thing I would say is that I personally wouldn’t be obsessing over how often I tap it just adds to the thoughts about it and I would only try to thing about it if I am making good progress and rewarding myself for that

[@Mr_Mafia761]

Commeting for the algorithm

[@hassanchoudhry2129]

What you can add to all this advice is change your identity. Believe that you are not a fapper (even if you fap) and watch how it benefits you. If your identity is a fapper you will only strengthen the addiction in your mind

[@sherlockedambience8380]

i was about to relapse after almost a month, and this video shows up right now, gotta be a sign

[@ohhiman]

God did not allow the relapse to happen 😂

[@abdelkader_blk]

I relate so much to this guy

[@nelsongitta5873]

I feel like this advice has given me a new way to look at it, because i have reduced my maturation to like once or twice a month normally on the same day i relapsed, and insted of being proud of the progress I'm always so disappointed in myself but if i got anything from this video its that I can give my self some breathing room and just be happy about how far I've come, thank you for this advice

[@AestheticMuscless]

It's also because society acts like it's completely normal..fucking horrible

[@AestheticIslam-ox8qm]

I am proud of myself for leaving this disgusting habit

[@beatleboy2284]

Watch Neon Genesis Evangelion. Before I watched it I was nutting like a monkey every night, now I'm semi insane but my eyes are open and for now I have stopped. Depending on who you are it will fuck you up possibly more than anything else but you will come out a changed man, I came out a lot better. You might think shows and animes are a waste of time and are for kids, 99%+ of them are, but Evangelion stands out more than any media I've ever consumed. Both the movie and show are on Netflix but maybe its not for you and if it isn't I'm sorry, the show doesn't affect every viewer the same

[@Angad_Thakur]

I was addicted to porn for 5-6 years, since I was 11, I am 16 now, I've always hated this addiction since i started but i couldn't quit no matter how much I tried and this is the first month I've gone without porn, life is beautiful now, i still got things to worry about but atleast it's giving me progress, I am so glad and proud of myself for being an ex user of porn, the golden tip I would give you is to go on a porn fast and once you are able to get 4-5 days without fappin, grab a journal and write about how porn is destroying you and then where all the different excuses which might come to your head when you get a temptation, and break those excuses down, and one of these excuses can be that you don't have enough willpower to stop giving in the temptation, break this excuse by telling yourself that it's been years since you are trying to stop, in this way you will never be strong enough, it's just false you are strong enough to not touch yourself, those down and at the end of the journal where yourself that you have gave this habit up and whenever a temptation comes to your head, remind yourself that there's no reason left for you to fap, that you are an ex user and no longer fap. And remember the excuse breakdown whenever an excuse comes up.❤ That's how I did it I hope it works for you

[@Angad_Thakur]

Yes I liked my own comment so more people can read it

[@zuhairamjed7833]

1. Change our enviroment 2. Progressivley deload 3. Breathe deeply and visualise your energy release in your body.

[@spiritofjames8287]

Earliest I've been to a Hamza vid. I wholeheartedly agree that pornography is the destroyer of strong men.

[@Me-ji2pn]

Main problem with masturbation is gay pressure of hand damages penis causing erectile dysfunction. It also reduces masculine development as energy goes into penis repair each day rather than masculine development like penis growth, beard etc. So if u have damaged it I would stop all masturbation for a few months (It takes a while to repair). Also avoid exercise until it is repaired as that can also divert energy and it can end up taking ages to repair.

[@JamesHarrsion2033]

Read Easy Peasy Method

[@KissseanSkeete]

When Jesus with you, you don't want it. Stay close to Jesus. God bless

[@karthikkrishnakumar3773]

I know it is kinda wishy washy but I'll try it.ill update in a week

[@encryptedwarlord7680]

Please don't put Mia Khalifa into your thumbnail

[@ohhiman]

Why?

[@encryptedwarlord7680]

@@ohhiman Dopamine seeking shit plus she worn hijab whilst doing porn and that's dissing

[@ellisp276]

This is really deep