I Walked 10,000 Steps EVERY DAY for a Month... Here's What Happened

For 31 days (because it was October) I walked 10,000 steps every day. October usually sparks many design centered challenges for the full month, but instead of picking up a pen or something crafty I pushed myself to get outside and move.
I hope this challenge helps inspires others to get moving!
Videos are filmed with Sony ZV-1M2 camera
Some clips are filmed with my Pixel 4
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[@jodiw893]

Great job! Thanks for sharing your story. I fell off the wagon a couple weeks ago, yet again. You inspired me and I think I will try to get myself back into being active again by doing this. Thanks! 😊

[@melleedunn]

Thank you! I'm glad the video is helpful! It's very hard to keep active with other commitments, but I think you can do the walking as a way to ease into it! Best of luck to you, you got this! 😊

[@vickischuring6296]

You make some interesting points. Keep it up. I seen reports that say 7500 is just as good

[@spalaum]

Thank you Mel!

[@melleedunn]

Of course!

[@christianbozwell4981]

Seems like you have a stretching/ Yoga program.

[@deedeekong7161]

Did u lose weight or not?

[@videogazer801]

She gained a little bit of weight

[@redesignedlife777]

That means she needs to fix her diet cuz I did the 10k steps and was able to lose at least a few pounds.

[@chandankumar-xz3uf]

Mam can we loose weight by 10000 steps a day

[@christianbozwell4981]

Yes

[@chandankumar-xz3uf]

@@christianbozwell4981 thnx brother