I was a severe anxiety patient and could have slipped into depression (How I dealt with it)

[@richatripathy6350]

" you can be just a simple good human being and that is good enough quality to appreciate about yourself " this line literally made me cry, No one is perfect in everything. Never see a glass half empty because it is half filled also. Whatever happens, happens for a good reason, This will make you a fighter. Like mam said she started her KZbin channel because of her anxiety and today mam is motivating all of us. You all are strong, you are beautiful and you are enough, Have faith 🙏

[@venkatajaswanth181]

Thank you sister ,the one thing that touches my heart is you can be just a simple good human being that is good enough quality to appreciate about your self

[@vipinmishra9297]

Ggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggggg

[@shyaaammeneen63]

@@vipinmishra9297 . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@shanghaichinesecorner9273]

Same here......above line touch my heart

[@Kumar-hp7ow]

@@shyaaammeneen63 100% True Sir But Mind Get Distraction When I go To Meditate 🧘‍♀️ what to do if have any Idea Suggest Me to Do meditate sir

[@VishnuSharma-wu6mw]

I had the same problem too and had 1 appointment done with the psychologist but while watching this video, i realise that it is the problem of most of us and I so relived after listening from you too, Thanks for sharing this experience🤝

[@NareshEmpire_61]

I was also suffering from anxiety until last year that is 2020. Then I watched a one of your videos in last few days in December. That time was realized my self and I started new resolutions of my life gradually change my life. I'm living because of you. you're a ray of light in my life. You pulled out me into the light. Thanks a lot mam. Keep sharing your thoughts mam

[@AleenaRaisLive]

Oh my God such a lovely thing to hear.. and at the same time I feel a little sad about what happened with you. Thanks 💕

[@gogetter7371]

@@AleenaRaisLive I had also watched that vid & that time i was literally crying.. I did stuffs to improve and again failed so badly.. and here I'm again in that phase and again Aleena uploaded vid. Literally it looks like Coincidence but may be its more than that..

[@shyaaammeneen63]

@@gogetter7371 . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

Naresh, . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@gogetter7371]

@@shyaaammeneen63 my pleasure that you gave suggestion. Thank you for that.. I am literally not OK as I consulted to doctor and he told me that I must do yoga. Anulom-vilom, brahmi pranayam and om chanting and meditation as you explained. But my problem is that I cry doing yoga, mediation means I am taking medicine, doing yoga, trying some positive affirmations but all I do is for my parents, they are so strict and want me to heal as soon as possible but Im not having that much effects becos I always cry.. Even i try to do it my mind just make me cry and think about absurd things etc. I have tried to change place visiting my relatives homes etc. But all in vain. Kindly suggest something. Thanks

[@funnywalatag4440]

Stop criticising yourself for your failures. Start appreciating yourself for your achievements. And after that you will feel , you are working good in your field

[@HenceforthManisha]

I suffer anxiety every day. It is moreover the feeling like you are present physically with society but mentally you are in your imaginary world. It has extremely affected my remembrance. But what helped me to reduce it is to start a journal. It's hard to deal with anxiety but it is not impossible though. I can completely relate to you ma'am💓. Thank you so much for this video. You connect your audience so deeply. God Bless you, ma'am.

[@talkwithanjali2793]

U r absolutely rht mam bcz sometimes we feeling like anxious becouse of we always compared urself to others otherwise I know about me what's quality in me and that girl everyone wants to live with me those understood me ,but also mam whenever we taking with anyone tht time I already think wht happened I don't answered those questions or thoughts otherwise I known about tht ,I realised mam from tdy I deal with me comes 1 month I only think about how I know about anything not think like otherwise I say wrong thanku so much mam for helping me to understand myself ❤️

[@shyaaammeneen63]

Manisha, . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@HenceforthManisha]

@@shyaaammeneen63 Thank you so much sir 🙏🙏🙏

[@shyaaammeneen63]

@@HenceforthManisha ​ Since many years I have made it a habit to observe my breath sensations even during my normal activities and I am feeling healthy and relaxed. It is very simple. No deep breathing needed. If sitting on a chair try to be as still as possible as stillness relaxes the mind faster. Do the practice regularly to develop your mental muscles during these tough times. I guess you are an Indian. If you wish to do the practice with earphones then here is the link --"Mini-anapana 10 minutes meditation in English by SN Goenka" Best wishes. Shyaaam Sir-Counsellor.

[@nirbhaavnirvair4638]

Mostly facing everything you mentioned...can't go out and share..but felt good hearing you....thankyou for making good morning 🙂

[@AleenaRaisLive]

Don’t shy away from taking help 👍

[@gogetter7371]

Yes I also tried reaching out someone.. But then I thought that it's my life my problem and only I have to solve it, if others came to solve it, may be I would again got trapped in another problem and then again I would have to reach someone out there!! So Its better to try by oneself and then seek help from outside..but I'm totally wrong.

[@sadaffatima1428]

Aleena.. Listening you is a therapy itself ❤️

[@mangeshdhaj9846]

On road of learning English your channel make such huge difference, If I got the job by English communication, your channel is one of the best cause. THANKS A LOT MA'AM.

[@PragyaPathak]

When you are anxious about something, you care about something. Wow. What a refreshing perspective Aleena.❤🤗

[@shyaaammeneen63]

Pragya Pathak, Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@PragyaPathak]

@@shyaaammeneen63 I perform all the breathe work and meditations and teach my students too. However here I was appreciating one point of Aleena. Which was quite a unique way of looking at anxiousness. That's why this comment. 😊

[@shyaaammeneen63]

@@PragyaPathak Best wishes. Breath, mind and body are closely related. I am feeling very nice after making it a habit to observe my breath sensations during any activity --at least for a few seconds or minutes. Be motivated during these challenging times.

[@babansgh1815]

Thankyou Aleena for this video❤,I'm feeling so much relieved now.Everything which you've discussed is undeniable💯.Being a patient of depression and ADHD,It is so relatable.

[@sakshi-fy1se]

I felt someone just spoke my heart out . Thanks alot for this video and advising as an elder sister to us 🤗

[@payalspalette1038]

This is something I really needed to listen to rn. And I can relate to you so much being a CA intern with a knack for art and paintings. Thank you so much for sharing.

[@souvikkarmakar9411]

I think I'm facing same problem right now. Thank you for sharing your experience. I see you from 1hour approximately. I really love your conversation and your personality. Stay safe, saty smiling 😊

[@supriyadas7244]

"You can just be a simple good human being".......i think this the most important thing which is missing from today's world🙂. If people starts being a good human being i think probably half of the problems will disappear .

[@shyaaammeneen63]

@@PoonamSharma-by3rn . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@anubhapant5227]

What I like most about you is...you genuinely share things with us...otherwise people don't even want to share a tiny thing with other people.. Thanks for sharing this..I am definitely going to apply some of the things shared by you❤❤

[@machadodc1229]

I am in depression. Jobless since covid.Also young mother at age of 24...worried about child who is disabled which was detect last year..since then every day I m losing hope to live ...I was stressed and crying and suddenly watched you talking on depression...Felt Relieved...hope the storm of worries stop one day and make me mentally calm...need help ...pray for me.

[@sumitmakwana9544]

It touched. I cried while watching it. Tonnes of thanks. ❤️

[@Himanshuluckyno11]

Mam do something for the people who are on advance level and looking for genuine speaking partner for group discussion or quality conversation

[@tabskhan5512]

Call on costomer care

[@shruti7748]

@@tabskhan5512 😊

[@vamshikrishna5240]

Thanks for your positive words in this difficult situation. It gives us a strength to fight with ourselves.

[@sangitadicholkar5141]

How nicely u elaborated such a complicated but significant things.I always watch ur videos .U r really incredible dear God bless u n all ur dreams come true.

[@artofsavery]

I am a psychologist & a keen observer and I can relate with what you & your psychologist have said I am preparing for pursuing phd. soon I will be on KZbin . When we consciously focused on our problems our mind filter out other distractions no matter if those distractions could be the solution it will take it as some unwanted stuff. " mind can be the most obedient thing you possess" Whatever command you throw your mind catch it in no second. Sometimes, we overlook solutions and get so habitual of anxiety provoking thoughts that knowingly or unknowingly we starts consume it daily like a daily dose. There are more to share... Running out of time. Your videos helped in open up! God bless you 💫

[@shyaaammeneen63]

Diksha Bhadorya, There is so much stress in the pandemic because the mind has taken control of human beings. . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@snehilgupta6201]

Hey, can you help me with a problem , I can't afford psychologist right now please it is becoming daily suffering to me day by day just need some advice

[@suryajaiswal2514]

@@snehilgupta6201 yes call me.

[@Cristie_2304]

I am suffering from generalised anxiety disorder and I really really needed to hear this. Thank you

[@BrijeshKumar-ql1un]

I am also suffering from anxiety and thank you ma'am for sharing your life .

[@thepacifist5140]

Best video for me this year 100. This video really helped me,an eye-opener. Thank you veryverymuch!!!

[@mahabubalam9384]

Thank you madam . I am so excited to hear you. You have some extra quality.Your articulation and intonation are so amazing. You speak simply that is the main key of you. I have become your close fan. I am confident about myself to hear your speech.Take care of your selves. Thank you....

[@zoya_creation2908]

You covered all of those problum which is bothering me and I'm Surviving with. I thought this video has made me to remind myself that my age is not suffering with those problems where I'm surviving with. And it was your one of amazing amazing video. Touch my heart. Every line was meaningfull.

[@AmitKTaak]

Hi Aleena, people face these difficulties when they did not do anything and people start blame you. Thanks to share this...

[@maniartcraftgallery1797]

Yes u r absolutely right . It is a big thing to remain good person in this world

[@blsharma6803]

Ur line is always said by u as good that none of us r perfect ...u will be also a motivator oneday ..u made me cry I could not hold back my tears....bcz of ur real speech that things happened with u ..u r also story teller ......

[@mppangarkar1]

Duniya main itna gham hai..mera kitna kam hai.. What a line Ma'am..so deep , profound and real..

[@The_mountainbreeze]

The statement you said, 'I think a woman can understand me better', was the reason I clicked on the video. I know you as a person who is an English vocab expert, but this side, it helped me a lot. Thanks for being you.

[@satviksatvik6797]

Girl I can understand you completely. Stay blessed ❤️

[@Explorewithsiddhii]

I have many skin problems since my childhood even after taking lot of treatments so now I had decided to just say it's okk everything is going to be fine and live happily..😊 and for this your video was very much helpful thankyouu so much

[@shris_universe]

I feel you girl I'm sad

[@Sunilverma-qk5qv]

Same feeling even I am dealing with skin problems from so many years and nothing benefitted from any medication 😒😔

[@shyaaammeneen63]

@@Sunilverma-qk5qv . By the way have you tried Chandrika soap in India--very good for skin . To feel relaxed reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the skin and mind. Best wishes Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

Siddhi Dhumal, Have you tried Chandrika soap in India which is very good for skin. For a relaxed mind reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the skin and mind. Best wishes Shyaaam Sir. -Counsellor.

[@Explorewithsiddhii]

@@shyaaammeneen63 very helpful information thank you so much!!

[@ngsweelan8916]

Thanks a lot Alenna Rais. Thinking too much really killing our happiness . Some anxiety will move and push us to make some changes and improve somethings in our life. Must positive thinking and not always complaint others when any issues come. Issues will make us more mature in how to handle the problems calmly and profesionally. Listening your video become my routine and wonderful hours every single day. Every video , i get the important and very very useful points to upgrade my thoughts and my life. God bless you.

[@Miltersen]

Thank you. I needed this. I have been struggling for so long.

[@sanjogZimbar]

Watching your videos for not always to improve my English but to feel better. Struggling with so many problems related to money, relationship but whenever watching your video felt good. It's always given me the energy to work for one more day... 😊

[@girlbossrupali]

Thanks for this video. Very relatable. You are such an inspiration.🥺❤

[@ImproveEnglishwithShweta]

You are really so real and genuine person..Thanks for sharing your story

[@MrSquirrel-g7s]

Your so kind hearted person. I love the way your telling your story behind you faced consequences and. Your way of expression was beautiful loved it. 🎉🔥

[@RajinderSingh-zl3ts]

How good work you are doing can't be described in words by giving your most valuable time sharing your true experiences which will motivatate everyone who wants change in his life wish everyone do same like you to motivate others instead of critising him giving negative thoughts as he is superior from others as overconfidence thank you very much

[@sumanbehera4739]

Hi.. aleena same here. I can completely relate. I was suffering from anxiety and depression. No one even tried to understand me but then I handled it on my own. But I feel it doesn't go away completely. And i don't agree that you are perfectly fine because I can see in your eyes you still feel the pain while talking. I want to hug you I adore you a lot. You are a wonderful person. I just wish you always be happy.

[@naseemabegum4817]

Am also facing the same problem like u. But I didn't go anywhere. I started to search everthing in order to make me motivated. Luckily I got u r videos. U r my doctor. Whenever i feel sad then i will see u r videos.u r videos like tablets to me. Thank u for sharing u r problems & solutions at the same time honestly .

[@moizafroz1129]

Madam your voice and smile is really awesome. Keep smiling. Your way of putting words and keeping the message is very good. All the very best. Keep posting videos. Take care of yourself.

[@riyabarai3070]

I am facing anxiety because the society we live in is very very judgemental. Since my childhood they judged me because of my appearance, my complexion, height, weight etc. They also judged me a lot because I was kinda shy and introverted kinda girl. But now I think I am improving on my mental condition . Your videos always inspire me. Thank you so much❤😊

[@englishwithmiranda]

So true. Society expects so much from us. I hope you can be your true self and stay who you are.

[@trushanpadhan6639]

You are not Loser Riya ,you are winner Riya 👍

[@kashishtalreja2590]

Literally your wordssssss hits me so hardddd 😪💘

[@jatinsingh3984]

Beautiful face alongwith a beautiful heart ❤️ You help me a lot and many more people for coming on track whatever we are doing, your story and your English spoken skills your communication skills, your emotions, your gestures a lot of things are amazing. Thankyou 💕😘 for sharing all these thoughts

[@nemtihami1325]

I watched your many video's. Really super inspiration for me. I love your simple English langue used throughout all kind of stuff, that of easy to understand & picking up great vibes. I am much appreciated on your great efforts without getting anything from us. Love from PAKISTAN. Hopefully viewers from PAK much enjoy.

[@sunilvyas7960]

Lots of good messages you gave till date in all video. Really... Really... very good motivational speech you gave. There are hardly 1% or 2% people who share their's life issues... If we want happy life than 1. Don't compare your self with other. 2. Don't expect too much. 3. We don't require certification from anybody. 4. Stick with certain ethics in life.

[@bhavikakanwarchouhan9529]

Ma'am I was going through so much from last one year and you indeed helped me. you are such a beautiful person inside out I watch your videos frequently but this one hit me hard and thankyou so much.

[@shyaaammeneen63]

Bhavika, . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@vl.ruatpuiavanchhawng7420]

I dont know why i feel happy when i hear your voices, hope you are a kind mommy😇😘

[@harmandeep3326]

love your way of speaking... sometimes i really forgets rest of topic an just see your way of speaking

[@PrometheusHR]

Have to say, this has been one of your most beautiful videos probably one of the best on your! =)

[@snehaagarwal2505]

You are too good in speaking. It really touches my heart. Whatever you had gone through in last 2-3year I'm also going through the same situation or feeling. I'm completely demotivated nowadays feels like worthless. I am sharing my feelings with you rather than a doctor bcoz I'm feeling so relevant with you. I hope you will read my comment and revert me. As my English is not so good I'm so bad in speaking English thatsy also I feel so depressed.

[@akshaygodse5911]

u can improve ur English... and its not too bad

[@rachanamehta1365]

I started watching your videos few days back ....I like your videos.....i think I m going through the same situation right now...and I felt very nice to listen it from you...

[@bappikhan9294]

""You can be a simple human being and that is good enough quality to appreciate about yourself""!!! Really a good sentence...!!

[@KajalSingh-ph1yo]

You always hit me hard ma'am .I love listening you from the bottom of my ❤.

[@mdronyrks6355]

You're a really great person, you were patient, you're here today, good luck, for tomorrow

[@stkumarp]

Thank you for. Sharing. I am going through the same phase in my life and it really helped me to look from a different perspective .

[@mohdaalam8008]

Aleena, you have been so helpful and trust me I am going through same time of issues which I am unable as to how to sort them out but I still have faith that everything will be fine sooner and praying everyday and doing everything that can help me in order to get back the way I used to be not sure if anyone would be able to relate it but it becomes very typical to make the people understand as what you are going through.

[@kawshalchettri8653]

from your video i happen to knew that i might have gone through the anxiety problem, my life have become so upsetting that i have faced struggles in every steps of my life in society,in job,in family (both in maternal and paternal). i always used to see flaws in the situation, i used to raise voice agaisnt the person who are currupt in department, i opposed my inlaws when we my family were thrown out of the ancestral house, but its only few months now i give a damn to all those negatives, now i am ok, you are so right that we should live for ourself , for our happiness, we cant control the whole lot, i ve watched few of yours vedio i realy find it so real. realy loved it and i feel our mindset is alike, love you..may god always bless you.

[@johnsml1897]

it was really nice , hearing your experience of going through the difficult situations in your life was much useful to me. But as you said only we had to go through our problems , yeah thousands around us may are facing much severe problems than us. as if now i am a unemployed graduate, dealing with toughest of struggles of my life and am hoping for the good or life changing day as you have mentioned were I could simply relax and talk to others with the same smile as in your face.

[@NagrikSahayataTrust]

You are very open minded and natural minded person ..... great... salute you

[@Peaceful_Heaven.]

The reason why I like u is simply that u explain and pour out every thing whatever in ur heart. Nd this one can only understand who listen and felt the same whatever ur advice we already know but whenever u told that then we pay attention over that. Be always like this that's why ure not alike others. Luv u😍🥰

[@Peaceful_Heaven.]

I wish that u were our relative Or friend😅Or my big siso😇

[@taufiksayyad1567]

I watch your vedio I feel my own sister talk with me 🥰🥰

[@palikherkar5648]

You can just be a simple good human being👍 thank you so much for this video I am not going through such kind of stuff I am 21 now . I am lit bit worried about my future but I can see the struggle you went through in your words and silence but one thing I wanna say that YOU GO GIRL🙂 you are helping out many of us I LOVE YOU THE MOST❤

[@yogitasharma4752]

Thank you so much mam❤ Its really helps me alot🥺 I am suffering from depression...n this video really help me...n now i m gonna work on myself for sure...n living my life happily without waiting for right things to happen!! Thank you again...words are not enough for you🥰😘

[@srishtitewari]

Ma'am the moment u said ur intelligence is a blessing n curse for u because u think too much.....i just want to hug u n cry at that time because I am at the same stage in my life

[@girishmane7013]

This was also happen with me before a year. Almost all of things that you shared are completely relatable. One of the good point are you mentioned is anxiety become you more efficient and creative as well inspired to doing something new things.

[@pihuprasad1990]

I just felt that you're speaking all the things that I'm suffering right now

[@matrixlnmi169]

Me too

[@shyaaammeneen63]

@@matrixlnmi169 . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@shyaaammeneen63]

Pihu Prasad, . Reduce negative thoughts with a simple practice. Your breath is directly related to your mind [brain] causing negative thoughts-anxiety. For a relaxed life sit on a chair, back straight, eyes closed, be as still as possible and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Day or night before sleep sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind. Best wishes Shyaaam Sir. -Counsellor.

[@subhasr92]

Oh..ma'am u have stolen our hearts n mind. What all u have shared in this video..I too had till a few a week's before. Expectations caused worries in me. Thanks a bunch 🙏🙏 and listening to ur talk was indeed a relief. I shouldn't forget to know me n my potentials 👍👍👍

[@ismatufail6220]

I love your inspirational lines No one is perfect in this life so , we have to accept things as it happens ... ❤

[@shanthakumari560]

You touched my heart...you are very sincere..love the lines which you expressed n between the lines also

[@sumitprasad1792]

U told a really good lines , which touch my heart.really ur words are like a magical words,that disappear all the pains of mine.

[@truptiindulkar84]

This video is really helpful and you share your thoughts and experiences freely.

[@rushikeshvinchu645]

Always nice to hear you , and yes would like to share that I do feeling the same anxiety issue since almost 4 years out of deep ,truly care of somebody. Thanks for sharing some points really click to bring clearity💜

[@faridakhatoon3168]

Mam you r a very good teacher in my opinion u r one of the best teacher I have ever had ♥️

[@motherstouchpreschoolulwes8252]

Mam the way you explain just loved it..Such a crystal clear voice you have..

[@bundleofjoylabrador309]

I needed this kind of video today and it just popped up...thanku ma'am

[@learnwithmee9964]

Woow. In love wid ur videos. And loved it when u said: human brain has no on and off switch. But smtimes people arnd u don't understand this

[@upamasarkar8982]

Thank you ma'am for sharing your thoughts ❤️ I feel very positive whenever I watch your videos.. stay happy 👍

[@resmirc5030]

When I watch your vedio my eyes filled with tears...mam..you give a great relief for me

[@aparnajayakumar9193]

Thanks for the vedio, also having anxiety, ptsd but everyday am looking forward to survive !! Thts a great deal for me. Am glad u have overcome this

[@nidhinak4074]

Really touching dear. God bless you.Highest in me bow to the highest in you. Sairam.

[@shoaibahmed8526]

Whenever I’m facing a problems I’m thinking about god and telling myself to may god help me insha allah and after that i sing a duniya me kitna ghum he mera ghum kitna km he like you aleena😊 You are such a beautiful and innocent talented girl may allah fullfill your all dreams

[@Tech-Corner2023]

very very good advice to park the problem! I was going through a lot in many areas and relationships and situations and this sounds like a great idea at least to park the ones that don't need immediate deal and also, more complex - for example, entangled relationships. Trying to think all together can drive someone insane and I felt like going insane... So, I loved it! I will apply 'park the problem like 3 months etc.'.

[@beyou786.]

I can feel each of the words of yours..tq so much for sharing this..feeling less frustrated..

[@karimmd956]

I use to see your video in KZbin. I like your speaking style very much. I am at the age of 59 and still learning and often share your video to my son so that he can get interested about learning. My son is reading in class 12 in a noted college of Dhaka, Bangladesh.

[@GogaMurshad]

I have been faced that problem since couple of years. I felt that I am rong in some way but according to you we should be stay in present moment but we could not leave anything that is in our mind. Thank you so much ma'am to show this kind of problem

[@umoodahmed]

I'm a big fan of you from Pakistan most of the time I watch your videos & it helps me alot & it also motivated me to do something in my life thankyou so much for uploading your videos & I also waiting for your more videos ma'am stay connected your words touched into my heart & it gives me positivity to do something for my self

[@MANISHKUMAR-pf2yi]

I just saw the video and break down tear and felt like she is telling exactly what I am going through......hope soon will be out this hell .....

[@bhoomivarshney1369]

I don't know how your videos suit me for the exact time 2 hours ago I was just bothering my anxiety And really there is no need to tag ^dil se^ and any other your voice and videos are already representing your heart. I can't prevent saying You are an angel,🕊🕊

[@letstalk_payal]

Thank you so much for making this video n giving a new hope to viewers. 🙏 it's really fruitful. Hope you be happy lifelong. 😊

[@beginnersmind2015]

Dear Aleena Ma'am You are so very genuine in all your videos. Truly inspiring. Lots of regards.🌺

[@ganeshchand923]

Thanks for sharing your experience.....keep doing the great work best wishes....

[@mianmuneeb2362]

" you can be just a simple good human being and that is good enough quality to appreciate about yourself ".

[@HuaineiguangTV]

It seams like this video was made for me... Thank you Ma'am for sharing. Your KZbin channel is one of my favourite KZbin channel. Keep doing it! May God bless you.

[@chanderkanta6213]

Thank u so much for your valuable ideas to maintain our lives.

[@studiosamarpan8574]

you go girl!!! be happy always...we love your smile :)

[@HumairaKhan-zi8ct]

Thank you very much it's an eye opener video.This gonna be very helpful me for facing my problems.

[@khalidakhan1881]

I am also from Suffering in an anxiety, thank you so much Aleena ma'am making video regarding this topic, your every video is very knowledgeable for me. I learn so may things from your videos. Thank you so much ❤️. May Allah bless you all lot.💕💕🌹my English is not good please forgive me if there is any mistake

[@sriharispoorthi]

Aleena you are so good, i appreciate bcoz you share everything without hesitation. God bless you. I follow up you from so long. I always keep telling about youself with my wife.keep the Good work ahead. All these english words are because of your encouragement