I went to THERAPY for 2 YEARS | Here's what I learned

Hey guys, this is a vid that I've been wanting to make for a very long time. Here goes.
I've been going to therapy for the past few years and it's been one of the best decisions I've ever made. It helped me get out of a really dark place in my life and put me on the right track. In this vid, I talk about what I've learned during my time in therapy and hopefully inspire someone to do the same, whatever the help may be. I really hope to start and continue this conversation on mental health because we never know who might need it.
I tried my best to be as vulnerable as possible during the making of this so I really hope y'all enjoy it.
** I am not saying that I'm an almighty righteous being who knows what's best for everyone. I'm merely stating my opinions on the matter and what was helpful to me and my situation.
Timestamp:
Point 1 - 1:35
Point 2 - 3:45
Point 3 - 6:58
Point 4 - 10:20
Point 5 - 13:31
Point 6 - 15:42
Q&A - 17:37
Thanks for watching
Sam
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