Abantu bategerezwa kumenyako , ultra processed foods are the leading cause of weight gain
@manirakizagabriel748218 күн бұрын
People mess up with breakfast , the moment your breakfast includes refined carbs, your insulin will be elevated and this leads you to serious cravings, remember insulin is a storing hormone, your body can't burn fats when the insulin is high and what makes it go high ?all the processed foods, eat real food that stimulates the satiety hormones , the good thing with real food you feel fuller for a long time hence losing appetite for junk foods . Thank Leah
@nutrimediplus16 күн бұрын
Thank you 👍
@speskeza74919 күн бұрын
Murakoze caane. Kubumenyi muduha misi yose🙏🙏🙏 nashaka kubaza ese ubugari bwifu yingano nibwiza kumuntu afise diabete. Umuntu afise diabetes yoba yemerewe gufungura ubugari bw,Ifu yi myumbati?