IBS treatment at home | Irritable bowel syndrome home remedies

[@goodkarmaproductions1768]

Suffered with left lower back and left lower abdomen pain for the past three months. Ultrasound found nothing wrong. No home remedies worked. Watched this video a few days ago. Pain immediately gone once I found its my mind that is creating the pain. Thank you so much.

[@shomusbiologyofficial]

All the best. Welcome to the ibs free world

[@AJEDITS-ip5zo]

Bro I also suffering from left lower abdomen what I have to do to eliminate this pain??

[@goodkarmaproductions1768]

@@AJEDITS-ip5zo Consult a doctor. If he says nothing wrong with you, it might be gas or IBS. Stress causes the pain in me. My bowel movements change. More fruits in my diet helps me, especially guava. Quit coffee and tea. Yoga and meditation also helps.

[@AJEDITS-ip5zo]

@@goodkarmaproductions1768 i don't have that much of bloating and even I don't have constipation and diarhiaa but confused wheather it is IBS or instertial cystitis because very long time i have difficulty in starting urine and sometime colour of urine also changes to yellow and again crystal clear having pain in left lower abdomen and sometime feel like something is trapped in my abdomen....what do you think bro what it is actually??

[@bratishabiswas5881]

Hi, how are you now? I'm also suffering from left lower abdominal pain from the last 3 months. I've constipation also

[@MohdAli-zi1ow]

U r right, bilkul sahi Ibs ka treatment bataya, Lakin 5 ltr paani nhi pine ki zaroorat hai generally 2 se 2.5ltr is enough.

[@ShriRamHanumanMurtiBhandar]

Sahi h jitne youtuber h sb jyada jyada pani peene ko kahte h Jyada pani bhi nukshan karta h body ko

[@arpitabagchi6252]

Very nice explanation, I am currently suffering from IBS. I also feel , I started getting this due to my stresses. Actually, causes of all the stomach related diseases are stress and anxiety. I will surely follow your advices. Keep up good work👍

[@shomusbiologyofficial]

Thank you so much for appreciating my efforts

[@itsme_soumya2001]

I also suffered form IBS 2 years ago .. The only medication of this is to control your mind and not to thought much about it ... "Mind should be the Master of the Body"

[@shomusbiologyofficial]

Yup

[@P.S.R..]

What are your systems

[@keshabkumarkar7116]

Bhai

[@keshabkumarkar7116]

Khan se ho bro

[@itsme_soumya2001]

@@keshabkumarkar7116 kolkata

[@vikrantdeshmukh2175]

बहोत बढ़िया इन्फॉर्मेशन दी है sir आपने ये पेट की बीमारी है लेकिन सिर से गुजरती है

[@marymathew1419]

Well explained. My daughter has IBS problem and sometimes lower abdomen pain. Her doctor advise to engage in physical activities and routine household jobs in free from harmful thoughts and stress.

[@Ghumakaddd]

IBS ke liye kaun si jaanch karae thi

[@detraxop6680]

Does your daughter have menstrual pain and cramps due to ibs??

[@ShivamShukla-js4ii]

Ye banda jhooth bol Raha hai bahkave mein mat aana😮😮😮

[@ShivamShukla-js4ii]

Ye food se 100 percent hota hai

[@ShivamShukla-js4ii]

​@@GhumakadddBhai koi test bana hi nahi hai😢😢😢😢haan ye baat jarror hai gut brain ka connection hai

[@ibssolutionbybrijesh7155]

Thanks for share your experience. IBS बीमारी के लिए लोगों मे जगरूकता फैलाना जरूरी हैं।

[@abdulamin3505]

Yes you are right

[@anandshivapurkar4151]

Yes you are right, and I am 100% agreed with your narration abt IBS. It's very practical understanding. Thanks

[@shomusbiologyofficial]

You're welcome

[@UsmanAli-of7jb]

Superb , im also suffered withb IBS since 20 years , must watch this video

[@priyankaalok4851]

Bhai mere paas iska treatment hai baat kar lena

[@rajeshkumarsharma8092]

Plz help ​@@priyankaalok4851

[@sattyamkumar5628]

Kya treatment hai bhai​@@priyankaalok4851

[@ManinderSingh-ry4fn]

@@priyankaalok4851to bta do bhai hame bhi apka bhalla hoga🙏

[@vivekkumar-zm5og]

​@@priyankaalok4851 what's the cure then?

[@kamleshkathin]

Bilkul Shi Kha apne sir yhi tomaine Kiya lekin ab pura clear ho Gaya Maine apne bhagwan ki kripa se apne dimaag ko control krlya aur mera pet Ka rog jad se pura teek ho Gaya hai thanks sir

[@dr.banasrimukherjee5715]

ভারী সুন্দর করে ব্যাখা করা হয়েছে। আমি সাধারণত ইউটিউবে তেমনভাবে কিছু দেখি না বা যে রকম গভীরতা চাই, খুঁজে পাই না। তবে বায়োলজির কিছু ভিডিও খুঁজতে গিয়ে সোমুস বায়োলজি পাই অ্যান্ড I got what I search for. সে অনেক আগের কথা। আজ আবার IBS সম্বন্ধে পেলাম অসাধারণ একটি ভিডিও। অসংখ্য আন্তরিক ধন্যবাদ জানাই। আর একটি অনুরোধ রইলো যদি Anxiety oriented ইন্সমিয়ার উপর কোন ভিডিও করেন ফর মেডিক্যাল প্রফেশনালস, তাহলে খুব উপকার হয়৷ Once again thank you, Shomu d born teacher.

[@shomusbiologyofficial]

Dhonyobaad. Apnader positive comment amake motivate kore notun video banano jonyo. Anxiety related insomnia r pope o video banano chesta korbo.

[@anilvishwakarma4633]

हवा पीकर रहो हमेशा सही रहोगे कभी उससे पूछो जो बीमारी से परेशान हैं जिंदगी उसकी कैसे का रही हैं ये पूछो मरने के अलावा कुछ नही समझ आता

[@lavanyathareja7201]

Mere sath bhi yahi ho raha h aap theek hoye ho ya nahi

[@RamjanRuhail]

👍

[@poonampradhan9103]

Me2 not recover after medication n little control on food also till 4 yrs n still same

[@darkgamer-tu3fc]

👍​@@lavanyathareja7201

[@khansherafgan1]

you explained it really well and I can relate my signs especially symptoms...I am suffering from IBS D for the last 20 years

[@Sigma123-q4n]

😔 what are you doing to cure

[@RPSCuPSCLevelGk]

Aapka thik ho gya kya a

[@khanzoheb3866]

Does we feel intense weakness?

[@santuchakraborty7295]

You are right... But you can take aswagandha as adapatogen.

[@sauurabhsiddhpura3179]

I accept your suggestion. It's right 👍. I got positive results after doing yoga and change my profession.

[@shomusbiologyofficial]

Good

[@memunamaqbool868]

Really lovely video..very informative and realistic..just wanted to add that IBS is a syndrome, not a disease..so we are aware that you are dealing with symptomatic issue rather than battling a disease..hope that helps 😊

[@shomusbiologyofficial]

Good

[@pioneerpioneer1792]

@@shomusbiologyofficial sir mujhe traveling ke wajah se indigestion hua tha November me or diarrhea type ho Gaya tha doctor se dawa Li to aaram ho Gaya lekin ab bhi mee ek bar hi motion hota but wo loose type hota pet me dard nii hai sirf stool thora loose hota kya ye ibs hai ?

[@Burmi4u]

Really very informative and realistic video..just wanted to add that IBS is a syndrome, not a disease..so we are aware that you are dealing with symptomatic issue rather than battling a disease. we can defeat IBS with change the life style.

[@shomusbiologyofficial]

Thank you

[@mhdrzwn]

I am living with IBS last 12 years. I avoid trigger food like fry food. Absolutely right I afraid go outside

[@Kamalcricketguru]

I understand your feeling I myself relief from 7 year of ibs

[@amitshrivastavfunentertain6640]

Muje bhi 6 saal se jyada ho gya

[@aksedha3861]

You are 100% correct. God bless you.

[@shomusbiologyofficial]

Thank you

[@ParveenSharma-xj2gx]

Dear u r doing a great job whereas doctors looting people by complicating simple things .Beatifully explained

[@shomusbiologyofficial]

Thank you so much for appreciating my efforts

[@TeachWithDeenbandhu]

I am also a ibs patient. Whatever you are saying is exactly true. It is a problem of mind not intestine.

[@DrPravinRane]

IBS Care Herbal Supplement capsules

[@atozvedios9186]

Me too bro ibs-d🥺

[@rajshriwastav2335]

मुझे भी IBS था फिर मैंने बिलवाड़ी चूरना(Bilwadi churna) खाना शुरू किया और मुझे बहुत आराम है आपको पंतजलि के दुकान पर मिल जाएगा MRP 65rs

[@rajshriwastav2335]

​@@atozvedios9186 मुझे भी IBS था फिर मैंने बिलवाड़ी चूरना(Bilwadi churna) खाना शुरू किया और मुझे बहुत आराम है आपको पंतजलि के दुकान पर मिल जाएगा MRP 65rs

[@baskaranveeriah4854]

Wonderful practical explanation. Sufferering from IBS-C for the past 20 years. Not getting resolved

[@shomusbiologyofficial]

Thank you

[@happysoul5384]

The exact experience I have realised...and treat myself by excercise diet mental peace....♥️

[@shomusbiologyofficial]

That's the only option

[@happysoul5384]

@@shomusbiologyofficial yes sir..

[@nanditadas8115]

@@happysoul5384 koun sa exercises kiye apne ...pls batao main bahut pareshaan hi ibs

[@rajshriwastav2335]

​@@nanditadas8115 मुझे भी IBS था फिर मैंने बिलवाड़ी चूरना(Bilwadi churna) खाना शुरू किया और मुझे बहुत आराम है आपको पंतजलि के दुकान पर मिल जाएगा MRP 65rs

[@DebanilGuha]

​@@rajshriwastav2335 how you take it.

[@santosh4338]

Shi bat boli bhai ji apne ye problem mind ki hai. Tention na lo tb thik rhega

[@somenchakraborty5870]

main ek ibs patient hu aur aap ka vdo bohut hi sahi hain .....almost these r the best advices on this deases

[@shomusbiologyofficial]

You're welcome. Glad to hear that you're getting benefit from my lectures

[@priyankaalok4851]

Mere paas iska treatment hai Bhai jisko bhi dikkat ho baat kar liyo

[@RajaShoaib-gn3wb]

11:53 hy​@@priyankaalok4851

[@RajaShoaib-gn3wb]

Treatment bta skty h

[@somenchakraborty5870]

​@@RajaShoaib-gn3wbno treatment,you have to meditate and anulom bilom more and more minimum 30 minutes,halka khana aur ghar ka khana, totally stop baharka khana..jo jime ata hai ghar mein banakar khao... baharka khana full stop karna padega

[@tamalchakraborty5578]

I’m 22 years old currently I’m going through this. Sometimes I feel like why it’s happening with me. I feel like nausea or appetite because of the medications. It made my body more weak. I didn’t even hear the term IBS. Now after researching I’m getting there are so many people suffering from this.

[@kishanvaghasia4059]

@@shubh.yoga17 How can you tell some specific things.

[@DhdJsjjs-sm8hw]

Bhai aktu contact Koro regarding this. Amio bhugchi same jinish

[@GauriKoli-o9x]

Thank u so much sir mujhe bhi ye problem hai...bahot dikhaya pr km hi nhi hota tha doctor kehte the tumhare dimag me hi kuch hai ...lekin dar toa continue tha ...joa aapne bataya me sab karungi

[@shomusbiologyofficial]

You're welcome. Follow my advice

[@manikvijaydatar1856]

Video bahot informative aur practical laga,i am also facing same problems in my social life .Though I am of 79 years.

[@shomusbiologyofficial]

Wish you the best

[@dasnil500]

Appka ye analysis very much relatable...😀😀😀 I was also suffering from IBS from a very long time...

[@piyushkumar9980]

Kitne time se bhai ?

[@paksbsmotors2081]

You are not alone bro...🤓

[@bhagwandhakne4413]

I suffering IBS -C Since last 5 years.very useful video.

[@shomusbiologyofficial]

Thank you

[@surajsisodia7329]

Me too,, but kapaalbhaati really helps . Do it daily for 20 minutesb

[@farhanagul8970]

You are right. I am doctor. Your diagnosis is 90 percent right. Variation person to person in some cases.

[@shomusbiologyofficial]

Thank you😊

[@Mohammedsaleem-xy4wm]

Its 100% matching with my problem,Thanks for the wonderful explanation & Tips.

[@shomusbiologyofficial]

You're welcome

[@sudeepbhattacharya6271]

Your video has given me confidence. This IBS is the result of the lockdown and I m also suffering from it. Sometimes constipation and sometimes diarrhea.

[@samkumar7239]

Do you have hairfall with ibs ?

[@sudeepbhattacharya6271]

@@samkumar7239 Not really.

[@jassikaushal3107]

Bhai mera constipation and sometime diarrehea hota hai...

[@telugutrekkerchandshorts712]

@@jassikaushal3107 ippudu Ela vundi bro

[@souvikpal552]

@@jassikaushal3107 bhai mera bhi same ho raha hain 2 weeks hain.Last 1 maine se bohut stress meh thaa.Then yeh suru hua

[@SonuBagri-ug1ny]

Thanks for psychological help bro 😊 you explained very well about ibs treatment and precautions

[@shomusbiologyofficial]

You're welcome

[@NeoTheOne-10100]

Yes sir , you have explained very well . May be" IBS" and other "FUNCTIONSL GI DISORDER like dyspepsia, gerd" etc a malfunction of vagus nerve which is mediator of gut- brain axis. and the problem is chronic stress weakens the vagus nerve signalling. But the good thing is by meditation and certain yogic breathing techniques mind gets relaxed and vagus nerve signalling gets stronger which helps in these FUNCTIONAL GI DISORDER symptoms. Source - ncbi

[@afridikhan-dp9qx]

so true. i have experienced IBS and took medicines for long time but no effective results were observed n then one day i quit taking medicines n tried to control my brain n Alhamdulillah i am much better.

[@shomusbiologyofficial]

Good to hear that

[@Movie_review-33]

Thik Hui aap

[@muhammadhashim97]

Please Contact Me Please Please

[@muhammadhashim97]

So true I have experienced IBS and took medicines for long time but no effective results were observed n then one day I quit taking medicine n tried to control my brain n I much better

[@alfaazsingh5544]

Bai jindge tba hogye bai help

[@famidafatimah2977]

I will follow all ur suggestions... And will comment my experience. from today I am going to start and i hope very soon I will come with good results....

[@shomusbiologyofficial]

Hope you get well soon

[@umakantpotdar3405]

सर आपने आय बी एस के ऊपर बहोतही करेक्ट बाते बताई है आपको दिलसे धन्यवाद भगवान आपको तन मन धनसे स्वस्थ रखे यही शुभकामना

[@shomusbiologyofficial]

Thank you

[@taksiskhan520]

Mujhe such me bht sukoon mila Bhai mai bhut dino se pareshaan hu is bimari lakho rupiya kharch ho gya mera lekin koi frk nhi hua Aaj se mai exercise suru krti hu bindas rahungi ap ka vedio mujhe bht acha laga thank u so much bro👍👍

[@shomusbiologyofficial]

Thank you so much for appreciating my efforts. All the best and have control over your head

[@sheelakumari6273]

My son is pursuing PHD in Physics in Germany. But he is extremely affected by IBS.Long treatment has done but...Slowly he is knowing about benefits of exercise and medication. Now he is much better. Sir I like your video very much. Thanks.

[@adorebrands]

I do not know how to express my gratitude in words for you. Your video made me Mentally Stronger to fight this condition. And the results is that my condition gradually improved. Thank you Brother !!

[@shomusbiologyofficial]

Thank you so much for appreciating my efforts

[@geetanjali110]

Aapne bhaut acha explain Kiya ... Thank u sir ... Mujhe bhi same problem h ... Lekin dard starting me tha ... Mujhe IBS ... Large intestine ... Me infection hone se hua .... Ab .. me bhi 3 sal se dawai kha rehi hu .... Lekin ab .. mene bhi ... Yoga karna shuru Kiya g ....

[@piku5207]

Ab kesa hai ibs?plz reply kro

[@geetanjali110]

@@piku5207 filal thik h .. dawai le rehi hu .. acid gas ki .. or grahni ki aayurved ki ... Lekin problem kafi Kam h ... Or ... Yoga karleti hu

[@sanjibanidas7018]

Thanks Sir, suffering from IBS since 2018. I can totally relate with all your lines. Very helpful & practical video.

[@shomusbiologyofficial]

Thank you

[@sanjibanidas7018]

@@prasenjitdebnath4682 behave urself.

[@detraxop6680]

​@@sanjibanidas7018do you have menstrual pain and cramp because of ibs??

[@AnujkumarVaid-rn9sf]

​@@detraxop6680ye kya hota hai bhai

[@AnujkumarVaid-rn9sf]

bhai symptoms kya hote hain ibs ke please reply

[@tehminakhan4576]

Yes bhai aapne bahot hi ache se bataya same problem hai 12-13 years se voi kharab routine or stress k karan mai zaroor follow karungi apki baton ko

[@shomusbiologyofficial]

All the best

[@ay-ff8vz]

Such me Aaj jakar Dil ko Shanti mili hai ki ye dimag k sath connect hai ....padai ki vajh se bhut jayda sitting rahti hai meri bi yahi problem hai jabki one year se ghar ka khana kha Rahi hu ....ab sitting ki vajh se pcod constipation and ab new gastritis.... insomnia pata nhi kya kya ho raha hai Sb mind ka khel hai

[@shomusbiologyofficial]

Yes. Control your mind and you can control your ibs

[@ay-ff8vz]

@@shomusbiologyofficial thanks 😊

[@aliasad9556]

You are saying 100 percent right or is mein medication wakai mein kaam nehi karti hai or is problem mein sirf fiber bhai ghaza he faida deti hai or boht saray food is bemari mein nuksan he panchatay hain.

[@anandshivapurkar4151]

Yes, you have rightly explained it and very practical guidelines. And I follow exectly the way you explained.

[@shomusbiologyofficial]

Thank you so much for appreciating my efforts

[@bittoodabla4044]

I b s per itani achhi video banane ke liye aapka bhahut bahut dhanyawad lekin bhai sahab ji mera aapse ek question hai ki I b s walo ko kaun si exersise karni chaahiye please guide karen main I b s se bahut hi paresan hoon please help me 🙏🙏🙏🙏

[@RakhiRana.Uk07]

Iam totally agree your information..... Same situation hoti h mere sath...... Jo bhi apne btaya.... Or jb pain bhi hota h to koi medication work hi nhi krti.... Thank you for the information......

[@shomusbiologyofficial]

Now you know

[@BabaAllahbadi]

Bro you deserve every respect ❤️

[@shomusbiologyofficial]

Thank you

[@mayankmehendiratta999]

Very much relatable. When I increase the physical workout like yoga, jogging etc. problem of IBS vanishes. In my case i was constipated and incomplete evacuation was there. Now I try to avoid maida products and stress

[@shomusbiologyofficial]

It's good to hear that it's manageable now

[@mayankmehendiratta999]

@Siriyaan’s kitchen Initially me also suffering from diarrhoea . I took ayurvedic treatment in which doctor mainly includes kutjghanvati ,pravalpishti and akikpishti many more. I don't remember at this moment

[@r.smehta8657]

@@mayankmehendiratta999 kya aap ko loose motion wali ibs h

[@mayankmehendiratta999]

@@r.smehta8657 initially it was like that afterwards i felt constipated

[@avdheshrajput9239]

@@mayankmehendiratta999 ab ap thik ho kya

[@vijayksingh2062]

I suffered from acute IBS for 4-5 years. Tried homoeopathic medicines, it really helped to max extent.. In midway used amla and aloevera as well. These were also useful to good extent.. Ultimately I went into refuge of homoeopathy and Pranayam (Anulom vilom, kapalbhati), strengthened my mental strength, avoided rich food at dinner especially eggs, chicken and mutton. Consequently 90% of issue solved. My weight went down to 55 kg from 70+ due to IBS, now I'm 82+ again..... Gist:- 1. Homoeopathic medicine. 2. Pranayam (breathing exercises). Give 10 days and see results.

[@toqeerhussain2257]

Bhai kon kon si medicine ap ny li plz sub bta dy

[@asimplemuslims]

Non veg digest ho jata hai aapka

[@nitakhanna3944]

Can you please share homeopathic doctor you saw

[@RAOX102]

Bhai apne kon si medicine Li bta skte h😢

[@ayeshariaz5054]

Which homeopathic?

[@dbgyan725]

the true fact about healing IBS is that without doing mind engaging stuff like: workout, going outside, yoga, busy schedule etc ,nothing gonna happen. and some triggers food to avoid , I absolutely connect with his words that can relate to every IBS victims like me. Thanks for genuine words.

[@shomusbiologyofficial]

All the best

[@rajnishvishwakarma4141]

Great video ..i started few months back..but after planned exercise and food style . There is control on my bowel syndrome.

[@gouravsekhri4280]

Can I call you?

[@shomusbiologyofficial]

All the best

[@VishalPandey-yo3xl]

I suffered from digestive issues during 2008-2012. I had to pass stool 3-4 times a day for continuous 4 years. I was a 14 year kid consulting only local doctors. They had no clue . After 4 years of suffering I went to AIIMS Delhi . They diagnosed me with IBS within a month. They just gave me 2 pills and within 2-3 days I had my old life back. I couldn’t believe and it was a miracle for me. I realised local doctors were treating my gut whereas expert doctors treated my brain and nerves in the gut.

[@shomusbiologyofficial]

Yes. Diagnosis is very important in ibs

[@seema427]

Which pill did you take and what preventive measures did you follow?

[@VishalPandey-yo3xl]

@@seema427 rantac -d and librax tablets. But please don’t take these without any doctor’s advise. This can cause issues .

[@khamarkgn]

Which medicine given by doctors

[@komalbavale1728]

Plz add and no

[@Guesswho_427]

Right bro har person ko apni body ko khud samajh ke fr apne lifestyle ko change krna hoga

[@shomusbiologyofficial]

Bilkul

[@ramkrishnamandal8406]

you told the truth...i had the same history like you ..i even visited cmc Vellore but they found nothing...and all this happened during lockdown...i didn't knew the trem before your video...but i started doing like you from last 6 month by my own thoughts...your video gave me extra motivation and confidence....thank you Sir...love you.❤️

[@shomusbiologyofficial]

Thank you for appreciating my efforts

[@chandrupatel3333]

How are u knw?

[@mobaswerakhatun2827]

Mera pet ki upar lambi si line jaisa ful rahi hai 8month se mane v bohu test ki lekin kuch mila nahi kya ye ibs ki symptom hai kya ye ibs ho sakta hai?????

[@guthealer]

It's not only about thoughts, because gut also control our thoughts. I would suggest to treat both mind and gut simultaneously. There many supplement available to fix leaky gut. Try them they have good results.

[@eshwarilalbaghele7606]

Important tips...... Lovely video on IBS

[@shomusbiologyofficial]

Thank you

[@ShoukatHussain-fd3po]

Sir Allah ap ko khosh rakhee...Ameen ...❤mujai b IBS hai ...ap ki baten sun kar mujai bhot confidence Mila ...❤ from Pakistan

[@shomusbiologyofficial]

Thank you

[@AdnanAhmad20011]

Kitne time se Hain IBS and symptoms Kia Hain Aapko ?

[@ShoukatHussain-fd3po]

@@AdnanAhmad20011 4 salon se

[@AdnanAhmad20011]

@@ShoukatHussain-fd3po aapko deit TU de dunga juch exercise inshallah 2 months se pahle pahle aap thek honge inshallah

[@pujarawat4590]

Very informative.... Same thing with me sab kuch helathy khane ke baad bahar ka avoid krti thi still diarrhea then constipation ke episode.. Stress is the main reason sleep deprive also.. Thank you sir.

[@shomusbiologyofficial]

Glad to know

[@wi-illusion]

I'm suffering same, I have lost so much time and money, visiting lots of doctors. Many times I felt that this would be my last moments. But after seeing this video I understood my problem. I have reported all kinds of tests those all were normal. Finally I thank you for this talk.

[@shomusbiologyofficial]

Thank you

[@munirahmadahmad9151]

I treated ibs in 4 mounth only.

[@Say904]

Try ayurvedic medicine..its cures ibs 100%..u can prefer planet ayurveda medicine

[@aarizwahab8186]

@@munirahmadahmad9151 mujhe bhi bta do bhai kase thik kiya m bahut pareshan hu IBS se

[@mustafach6275]

@@aarizwahab8186 Bhai same

[@itnuts3496]

Shomuuuuuu..... ❤️ Love you yaar for such a wonderful video !!!! I too suffered from IBS and used medications,high fibre food, probiotics for years and nothing helped. Finally figured out Milk and stress were Main causes for me. HOME MADE YOGHURT and peaceful walking helped me a lot.

[@shomusbiologyofficial]

Good to know.

[@shabaz241]

your naval is displaced ...naval displacement is the main reason for ibs ....

[@Vipul_Mastermind]

@@shabaz241 could you please explain it dear?

[@shabaz241]

@@Vipul_Mastermind ....iske symptoms me bloating, dhire dhire severe constipation, acidity, indigestion, depression, anxiety tha....mene sab report karayi endoscopy or colonoscopy par kuch itna khash nai aya ...sirf normal gastritis or h pylori aya...mene one year tak treatment kiya acidity ki tablets or hp kit jo h pylori k liye hoti he wo li par kuch fark nai tha....har baar khane se pehle mujhe acidity ki tablet leni padhti thi ...3 years hogaye par kuch fark hi nai tha bhook lagna kam hogayi ....doctor ne boldiya tha k apko ibs hogaya he or iska koi treatment nai he isko sirf aap manage kar sakte ho diet se...milk to zara b digest nai hota tha or nahi tea sirf fruits or kuch kuch khana hi khata tha ka bhi kabhi to wo b digest nai hota tha....severe bloating hota tha....1 months pehle pata chala k naval displacement se ye sab symptoms hote he...mene dusre hi din se yoga start kiya or 3 days me mujhe bhot fark dikha ...meri naval upar khisi thi or iska reason tha gym me heavy lifting usi se naval displaced hogayi thi 3 years tak displaced rehne k karan stomach or intestines weak ho jate he ..agar naval sahi hojaye to dhire dhire sab thik hone lageaga healing me time lagega .....par yoga continue rakhna he kyunki 3 saal se khisi hui naval ek time me fix nai hogi roz yoga karne se thik hojata he ....jo mujhe 3 saal me fark nai laga jo mujhe 1 month me lag raha he 80% tak thik hogaya he....

[@Vipul_Mastermind]

@@shabaz241 thankyou so much ki aapne reply Kiya 🥺 please mujhe bataiye ki aap kon sa yoga krti hai dear mate?

[@hrishabhsingh3634]

Exactly!! Very well said... Mental peace is the only solution.

[@shomusbiologyofficial]

You're welcome

[@mohammadzahid8733]

Very correct dear, same problem with me still struggling, but not yet cured.

[@shomusbiologyofficial]

You're welcome

[@anuragsharma2099]

You have said it 100% right. Experienced the same!

[@shomusbiologyofficial]

You're welcome. Glad to hear that you're getting benefit from my lectures

[@alkadeora4118]

Hello sir. My son is suffering from coeliac disease along with IBS. Suggest me something. You have shared a very good information .God bless you

[@kumarsonu5451]

Am also celiac and IBS

[@SanketBaraskar302]

Kya apki tongue white hoti hai?

[@muskangupta4011]

Kya symptoms hai??

[@Ocean_English]

Really helpful sir...its real that the one can understand only who is suffering from IBS. Actually i also get know after watching the watching video that I'm suffering from IBS. And really when we keep engaging ourselves in something we feel better than other days.Stress is a really big issue and main reason behind this.

[@Maria_shafi]

Symptoms kya h aapke

[@sandiphiremath4444]

Kya apko bhi IBS hai

[@Fawad9584]

All information is correct , I have also IBS... two things are important for the treatment 1. Excircise 25 minutes or walk 50 minutes minimum daily ...2. Flex seeds in powder form one full spoon after 2 hours of breakfast ... avoid some foods rice , sugar , spicy food , pizza drinks etc... Intake of water

[@shomusbiologyofficial]

Thank you for your suggestion

[@mdinteshab548]

Bt how can we avoid rice spicy food it's our daily food n ghr me to yehi bnta to khaegee n 🥲🥲what can I do

[@asimplemuslims]

Thik ho gya aapka

[@monikadubey5183]

Aapne reality k sath bahut badhiya tarike se baat batai

[@shomusbiologyofficial]

Thank you

[@SSPropertyUlweOfficial]

I Suffering this problem from last 2 Year , Thanks for right Suggestion

[@shomusbiologyofficial]

All the best

[@bshah7686]

Je thek ho jata hai par je apke medicine or parhej par depend hai g me khud iska pasent reh chuka hu sabse pehle apna khan paan sahi kre baki allopathic homeopathy me iska koi permanent ilaaz nahi hai paise khraab na kre g mera je last me desi medicine se thek hua tha ap v koi achi desi medicine use kre pure parhej ke sath thek ho jaoge g bs sath me parhej ka pura dyaan rkhe g

[@SHIRESUJIT]

I have IBS D. It is difficult to control and managing a social life around that is a challenge

[@youtubeuser1967]

Hundred percent correct 💯

[@shomusbiologyofficial]

Thank you so much for appreciating my efforts

[@sanjeev9398]

Only IBS patients know the pain 😔, Bro how to reduce stress and anxiety.

[@salem9496]

really bhai zindagi jhand hogayi is pain say 😭😭

[@Arshadansari..]

Zindagi narak hogya hai betichodd

[@kidspower5321]

@@salem9496 kya problm hai tmko bhai

[@ainulkhan3805]

Ibs me pain hota hai kya

[@salem9496]

@@kidspower5321 too much gas stuck in all body

[@nitish1346]

Nice explain sir mujhe IBD hai 3 year se but I try my best 👍

[@shomusbiologyofficial]

All the best

[@irfanmallick6946]

Aap ko IBD ka kya synonyms hai plz bataye

[@nawalsingh9159]

You are absolutely right.. I am also following as you said.. its also impacting me as a good way.. I am doing excersice and drinking water 3-4 liter daily.. Yes i think u r right, IBS is all depend on ur mind.. I have also stopped to take tea and coffee.. stress is main source for IBS . thanks bro..

[@shomusbiologyofficial]

All the best

[@Vaagaiviji_Edhirneechal]

Fantastic explanation....good job brother...I will be in ur path soon.Thank you

[@shomusbiologyofficial]

Thank you

[@mohammedhafeez7332]

​@@shomusbiologyofficial how can I reach you brother 🙏🙏🙏🙏🙏🙏🙏

[@joshbigboss5104]

No disrespect intended, first of all IBS doesn’t happen once in a week. It is a recurring problem that people face almost every minute when they have it. Most likely you stopped eating problematic foods which temporarily resolved your issues , did not cure your problem.

[@shomusbiologyofficial]

I didn't say it cured it. When you say it's a cure? Not showing symptoms for years or decades or what?? For a person who is getting the symptoms every single week or month, can consider it curing if the frequency changed from months to years. Ibs frequency can be in days, weeks or months. There is no fixed time line.

[@irfanrahman6165]

I agree

[@neherupatel2741]

You explained it very nicely sir, very informative and helpful for me..

[@shomusbiologyofficial]

Thank you

[@zobiayousaf-tz3ow]

Useful video...learn a lot...after watching this video i think i should do work on mental health...very informative video...thanks a lot..

[@shomusbiologyofficial]

Glad to hear that you're getting benefit from my lectures

[@staysee3968]

Bhai kasam se ap ki is video ne mujhy bacha lia😢nhi to ma tension se mr jata thanku soo much

[@shomusbiologyofficial]

All the best

[@tarunsarkar9256]

Thik hua apko bhi?

[@mdmeraj1500]

Thanks sir for the kind information. I also guessed . But confirmed by your video. This is the same way for curing the IBS

[@shomusbiologyofficial]

Thank you

[@sandeepnipane3417]

100% u r right ye brain ki bimari hai pet ki nhi

[@kushalpatel3353]

Totally agreed bro.. feeling same situation medication don't work until you do your self properly needed things like routine or something to work and i faced it... and routine is must to avoid this problem and good eating habit.

[@t.s.811]

Absolutely right.. i also get these things after so many times..but i am fine now..

[@shomusbiologyofficial]

You're welcome

[@socialneeds8722]

I am also suffering from IBS.This video is helpful.

[@shomusbiologyofficial]

All the best

[@SanketBaraskar302]

Kya apki tongue white rahti hai

[@saifrajaofficial1395]

Really wonderful explanation brother ❤️ I agree 💯 with you 👍 this is totally mind problem if you manage Ur mind it will recover.

[@shomusbiologyofficial]

You're welcome

[@thaliyahschannel]

exact experience i have but in my case i have diarrhea right after eating, it takes hours to calm my stomach. i can't even travel or eat outside like before cause i feel nervous all the time and it makes my stomach irritable. now i know that the main problem is my brain, or the way i think. thanks for the video.

[@shomusbiologyofficial]

Follow tips and follow healthy lifestyle

[@kotrasaimanish3369]

Bro did your disease got cure??

[@DebanilGuha]

I also have this nervous feeling of passing stool whenever I am outside home, take outside spicy food etc. But when at home I am normal. Whenever I go outside I continuously involuntary thinks what I will do if I feels the urge to pass stool and this aggravated the situation. Now in the morning I take sattu 1 TSP with ensure 1 TSP. That seems to tighten up my stool and not feel uncontrollable urge to releive myself. As it is I go to latrine twice daily. First in the morning. But the next one any time generally evening and if take lunch outside then from nervousness right just after taking food.

[@mazharshah2537]

Very very very very fantastic and excellent video and the package of conscious knowledge you disclosed about which people are virtually blank is really appreciable. Very very, rather, extremely accurate analysis.

[@shomusbiologyofficial]

Thank you so much for appreciating my efforts

[@sahajeetmir3055]

Ekdam perfect bola apne .ya bimari stress anxiety fear ke karan hota hain.mein bhi rifaximin ,librax,colospa x sab khake. Dekh liya par phir mujhe loss motion hota mein bhi apke tarike se treat kar Raha hoon

[@shomusbiologyofficial]

Good. Hope you get well soon

[@ShanazRani-su1kd]

Sir, aapne bahut achhi information di.thanks.

[@shomusbiologyofficial]

You're welcome

[@siddhya6623]

Thanku sir for ur guidelines. Vil try frm 2 de . As I'm struggling vit IBS syndrome. Really it's a mess in my life can't go to my workplace. Now I vil follow ur points.

[@shomusbiologyofficial]

Wish you all the best

[@smartwork4104]

Just accept and move on then mirecly ibs is gone

[@mdashikkhan4098]

IBs

[@purnimadey1920]

Please share your diet with time!!!!! 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@rajindersingh3233]

Good knowledge,thanks

[@shomusbiologyofficial]

You're welcome

[@RituSharma-mv3xy]

U r right beta..Maine bhi several treatments krwa liye..koi farak nai para....I take 21 Tablets each day...but ab mein stop kardi .. let's see kya hota h

[@amtulzafi5509]

Very nice video ,me suffering from this problem,, yours views n experience is better then Doctors, ❤❤

[@shomusbiologyofficial]

I felt every bit of it so I shared my views

[@premsinghsharma5774]

Baate to aap theek kr rhe hai lakin aaj genretion.ko kaon sammjaye....thanks a lot.....

[@tiyasamondal50]

I hv ibs too.. Just yesterday i got to know this.. Nd.. Thnk u sir for this vdo.. Main bhi bohot stress leti hu.. Like bohot... I will try to follow ur guidelines... Once again thanks ❤

[@shomusbiologyofficial]

You're welcome. Get well soon

[@krish406]

How u know about it

[@shabaz241]

apna naval check karo nabhi agar apni jagah se hat jaye to ibs hojata he...

[@racerboyreyansh9966]

What is ur symptoms?

[@dishantthakkar7611]

@@krish406 hydrogen breath test krvao

[@tvafanboy8308]

Its 60% brain (anxiety) & 40% body(lack of exercise) thats it

[@aarizwahab8186]

Aapko hua tha ibs

[@aarizwahab8186]

@@dehradunvlog1662 tu chutiya h padha likha nhi h tu is liye aysi baat kr rha h

[@aarizwahab8186]

@@dehradunvlog1662 nonsense baat

[@aarizwahab8186]

@@dehradunvlog1662 ha maine bahut baar dikhaya meri naabhi upar chadi hue h..or nale v hore h but Maine bahut baar thik karai...but thik nhi hote.... IBS mind ki problem h ye ....

[@raibhumihar2878]

Gym ja skta hu kya brother

[@ranjeetsinghrajputuppolice6916]

बहुत सही बात बताए हो भाई आईबीएस क्योर करने के लिए।

[@shomusbiologyofficial]

Thank you

[@alltypesinfo106]

Aapka video dekh ke lagta hai Ab kbhi IBS nhi hoga🥰🥰 Thnak u So Much♥️💚🤍❣️💗💓💝🖤🤍🤎💜💙💛🧡💟💌

[@shomusbiologyofficial]

Wish you all the best