Ice Baths - I keep doing it

[@MiniLuv-1984]

I can kind of see how that can work...increased blood flow to the surface, 2 - 3 minutes will cool you down several centimetres I expect, so good for muscles too. Probably good work out for the heart, but as you point out, over exertion of the heart when there are problems can lead to unwanted outcomes...like death.

[@kbarnes4342]

😕 քʀօʍօֆʍ