How To Cure Your Fears Forever | Manoj Vasudevan, World Champion of Public Speaking 2017

Manoj Vasudevan leads a global mission to help 20,000,000 people to overcome their fear of public speaking. In this talk, he shares a 3 step framework you can use to break free from the fears that are holding you back.
// About Manoj Vasudevan
Manoj Vasudevan is an internationally renowned Next Level Leadership Readiness Expert who helps executives and entrepreneurs to breakthrough to the next level of their career, business and life. Manoj is the author of the international bestseller Mastering Leadership The Mousetrap Way. He is also the 2017 World Champion of Public Speaking and Founder of Thought Expressions.
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[@aniig3969]

The more you see The less you fear The less you fear The more you do -Manor Vasudevan 💙

[@Badboy-ei1ct]

*Manoj

[@pratikghosh1995]

1.Expect the best ,even if u fear the worst(imagination, anticipation). 2.exposure -start taking action.

[@ManojVasudevan]

Expectancy. Exposure. Experience. The key here is - either build experience and expertise yourself or just shed ego & ask for help! Ask someone who has the necessary experience and expertise so that you dont have to reinvent the wheel or waste anymore time - because time is the most precious resource we have.

[@user-is3zg5fe6m]

The key takeaways for myself: All people have fears. Most fears are learned, and they could be de-learned.Especially for the public speaking. To overcome the fears, follow the 3E pattern: Expectancy, Exposure, and Experience. Thanks for the inspiring speech.

[@xavierwilliam688]

I think that the biggest fear is the fear of failure. That is what we have to overcome.

[@mohameduzair]

14:50 3 E's to Fear to freedom loop. 1. Expectancy 2. Exposure 3. Experience

[@IdeasInspiration]

Thanks for sharing.

[@mohameduzair]

@@IdeasInspiration thanks a million to you

[@champskills5245]

The more you see the less you fear, the less you fear the more you do 👍

[@ManojVasudevan]

Glad you like it. Now it's time for action :-)

[@altheaalvizo7670]

Fr. Orbos

[@muhammedyaseen8190]

Thats a fucking jokeee

[@StephenObiero]

I am Mr. Summary: Take home is: We learn our fears and we can unlearn them by getting favorable Expectancy, Experience, Exposure..

[@spageddie3266]

Thank you. Do you summarize other things or subjects?

[@IdeasInspiration]

Thanks for sharing your summary.

[@Thegaoat]

I suffer from very bad anxiety I just started a new job and I really needed to hear this.

[@IdeasInspiration]

Glad you found this video useful and hope the new job is going great.

[@zarghona7491]

I have always had fear of speaking to people in the room or in a group of small meetings that is not even major public speaking 😂. I hope I can teach my self to get rid of this fear one day.

[@nafaa-news]

There are seven days a week and one day is not one of them. Start today.

[@zarghona7491]

Nafaa Boutefer agree 👍

[@manjarisivakumar3279]

I have the same

[@srivasudev]

@@manjarisivakumar3279 if you have authentic knowledge on some aspects automatically you will feel confident and fear will go away from you manjari!

[@manjarisivakumar3279]

@@srivasudev very true...iam working hard on my profession to gain confidence...thanks for your kind words

[@hudsonj995]

"If you fall in love, you can name your child after me" jus nailed it.

[@God_535]

I know 😂

[@dawinjah]

🤣🤣🤣

[@kumarhs3751]

Really super ,

[@arlinegeorge6967]

Manoj Sharma ! Great great talk. We indians are... Thank you, bless you. All your dreams come true.

[@sankaranj]

The More you see, the less you fear and The Less you fear, the more you wanted to do... - Powerful Statement...

[@ManojVasudevan]

💪

[@indian3197]

I would say keep no expectations. Just act.

[@therevolution1615]

Great, helping myriads of people to come out from their own self made fear to freedom.👍👍👍👍🙏🙏🙏🙏

[@smritituteja900]

As a teacher - my experience says that affection drives away from children in the class! *Strictness invites fear and creates distance between the teachers and students!!

[@TheMarketingMan4U]

Fear is dominating force in life. Fear of disease,failure,disappointing others,or economic ruin.Fear of enemies, thieves , seculars, or multitude of othr possibilities including doubt in ones direction in life.

[@artwithmamafairybreadd]

Yep..it is damn dominating...but IT CAN BE KILLED....we can kill it easily by learning to CONTROL OUR THOUGHTS....we can make it non dominating if we want to...we just need to be bothered to learn how...let’s not be lazy and KILL THIS BEAST !!!!!

[@anderwmaetdeng.greatmanina3984]

I always admired when seeing Manoj speaking

[@tara90725]

Sir Thank you for your valuable speech

[@abhilashyt7115]

Afraid of deaths friends or family member After getting colds hands and gas trouble in stomach to nerves,after watching this video helps me to be brave .no fear slowly going better.Thanks to him

[@michaelheery6303]

F= false evidence E A R Wil i fill in the blanks?

[@nikhilanand1541]

When he asked "What's the biggest fear in the world ?", I guessed it as public speaking and it turned out true!

[@hdfawaz7797]

You got it right

[@anumagar2627]

I am watching this same video for many times as i cannot stop myself coz u spook so well and its really interesting.. ......

[@sarfarazali3622]

Sir very nice the way you present in front of odiance.I have also this problem which is fear of public speaking . Now i am very motivited after watching your video and i try my best . Thank you fron pakistan.

[@ManojVasudevan]

You are welcome. I plan to post more videos on my channel later. Subscribe and stay tuned.

[@amituniyal3412]

I was afraid of water and many times I refused to take bath but when I took the responsibility of my life ,I m loaded with the confidence and I take bath from the cold water even if it's zero degree temperature!!! I m Happy and full of gratitude to God for giving me the strength which has change my life. Now I feel positively 24×7... Thanks God

[@peaceful9095]

Haha

[@olufolahanfaseyitan193]

This changed me and from now will do more . Thank you so.much for this recalibration exercise.

[@Enterprise-Architect]

The greatest fear people have is fear of death! When one is able to overcome the fear of death then no other fears matter in this world...

[@josuatv8681]

public speacking really a fear of mine but watching makes me feel better and it help me a lot to overcome my fear.

[@IdeasInspiration]

Awesome. Be sure to keep practicing and over time you will sure overcome your fear.

[@shyaaammeneen63]

Jazzeth, Do a public speaking course and secondly do anilom Vilom meditataion for 10 minutes early morning and night. Meditation reprogrammes the mind. Watch "Anilom Vilom video on you tube. Make meditation part of your life. Life transforming.

[@drpyne4628]

Understanding the message is THE MOST important. Body language of speaker adds a lot to convey the very message in the right way! Mr Manoj has done that. So be receptive in mind !

[@ManojVasudevan]

👆👍

[@nandita0203]

Yeah,the minute of you said fear of public speaking..I can totally relate it sir with myself

[@amirasheed2415]

I am learning a lot from your presentations. Thank you dear sir.

[@komaljain8014]

Nicely Explained..👍 Yes.., I have experienced "EXPOSURE". More i see, my fears gets lessened to great extent and i get inspired to do any act just by an Observation and Attention towards it. Thereby helping me to combat the balance of fear. Thanks for this Video Sharing.👍🙏🙂

[@shyaaammeneen63]

Do anilom Vilom meditataion for 10 minutes early morning and night. Meditation reprogrammes the mind. Watch "Anilom Vilom video on you tube. Make meditation part of your life. Life transforming.

[@rimshamagsi4303]

very nice lecture Mr. Manoj

[@ebenmonic5748]

I just love the talk..

[@girigiri2167]

You are welcome 💓 Manoj ji 🌹 GIRI Coimbatore Tamil Nadu 🙏

[@rajunagial3883]

Marvellous talk and information

[@rajbeekie7124]

We have fears because of some irrational beliefs. Yes, we do learn these from our society. Our beliefs create our response.

[@ManojVasudevan]

Only a few will try to find out the root cause of anything. Fewer, try to understand their own programming. Programming is not always harmful, but realisation of our own conditioning helps us to live in awareness, and make informed decisions.

[@nwankwosoniaadaobi-sonifox1966]

The more you see is the less you fear and the less you fear is the more you do

[@tabiiwatchfree]

Ma Sha ALLAH!! I love what he's saying, Perfect 👌 Big Big Thumbs Up to Manoj Sharma... May Have more success.Ameen

[@IdeasInspiration]

Glad you enjoyed it. :)

[@nour8563]

Well said manoj! I would definitely jump up with you on the stage very soon!

[@kisenyirogersmartin4253]

I for one am all what he's saying. Very fearful.

[@a-b-s7989]

Insah allah my brother.

[@ManojVasudevan]

Why not?

[@artwithmamafairybreadd]

Good on yA......all the best...I’ll watch out for your Ted talk....

[@dravyadach66]

Very inspiring speech,Iam a teacher I have been encountering this problem from beginning But when I mingle with students and if audience are known to me it is fine

[@srivasudev]

Your name is very interesting 🙏

[@Sid-bc7oj]

Thank you very much for providing kind of information....I have learnt a lot from you.... Keep it up sir

[@MentalHealthwithFalakNiaz]

Mental health is the real wealth, very well explanation

[@AVZ24]

i want to see and feel the freedom, from now on im not scared or have fear to what world might bring i will face the challenges to achieve my dreams. thank you sir for your video

[@IdeasInspiration]

All the best Alvin.

[@cutekids2745]

Start the video from 8.20. Really Great Effective Helpful advice.

[@ma-nh9zg]

thanks a lot

[@shammaideen6628]

Better to watch from the beginning. Then it would be more effective

[@ManojVasudevan]

Context is as important as content, for deeper reflection into personal circumstances of listeners. If just three points are given, there is lesser reflection and internalisation.

[@636jackie]

@@ManojVasudevan manoj sir, any plan to come to kerala and take a class ??? I"m a big fan of you....i liked your humorous and effective presentation....

[@1953sharoha]

Brilliant Sir. I want to be coached by you in public speaking .

[@Morganroyle]

Super enlightening. Thank you so much sir ☺

[@superhuman4747]

Raise your hand if u ever had a Fear of something. As u see some people are Even afraid to raise the Hand.

[@ushanouduri]

Excellent

[@selvaselva-tg1zy]

I enjoy to listen your speech. Thank you so much sir

[@ManojVasudevan]

Glad you liked it

[@haqueshahidul8003]

It's a great way to change the man life of fear in the world class presentation for the man.

[@suryasurendran2554]

Supbbbbbb sir... It makes me so proud that You are my Alumini....

[@sagorsamitroy6541]

Fantastic stories, Thanks

[@eliadamokwena4812]

AMAZING!!!!

[@spokenenglishwithkiransir4986]

Sir actually sometime we need to have fear for something ,it's needed coz fear is teacher and it make us to behave good in society

[@ManojVasudevan]

That's another prevailing perspective among many. Here is something to ponder "Do you do good, because you want to do good? OR Do you do good because others would then like you more and punish you less?" Fear has been used as an instrument for compliance for centuries, around the world, therefore, we believe we do good only when we are afraid of punishments. Therefore, your perspective is a belief for many and you are not wrong, but other perspective exists too.

[@mylifeexperience517]

Fear isn't need, because you can use your inner voice and intelligence to take a decisions.

[@BeOutstanding]

Great Content Thank You Man 1Expectancy. Unlearn Things will go well instead Expect the best 2Exposure do 3ask

[@johnsajis9664]

Really this speech is inspiring and knowledgeable 👍

[@arifali6762]

Great info

[@oisbios]

i am 13yr old and ur speech gv me an idea to gv my ted talk tom in my school......thank u so much

[@God_535]

When I look at people when speaking my mind goes blank. Since I am blind without my glasses I just take them off and speak and all my self consciousness goes away because I don't feel that people are looking at me

[@marilyngalinato246]

Now I know more and feeling better,not too fear in people when I talk to a group

[@JitendraKumar-ez6jh]

It's nice motive

[@naatchiarvel]

Thank you for sharing this. Expectancy, experience. We can unlearn as we learn something new. What I experienced was that the more interacted with the strange people the more comfortable I am. But I be confident when I interact with them and talk the topics they are interested in

[@rakshign2732]

perfect speech for fear

[@happyzone4532]

Great personality 💕💕💕

[@lillygray6568]

This is great,you have changed my steps toward fighting my fear,please help me fight fear completely fro my life,i have this dream of standing before a crowd and raise my voice,speak my all without a microphone and be able to inspire others to fight the fear.

[@JitPuru]

Great goal. With the right strategy and practice, you will definitely be able to achieve your goal. Keep believing in yourself and be sure to put in the work.

[@franciscazeni709]

Expect the best even when you fear the worst

[@PDclassesManojsharma]

Appreciation from Manoj 👌

[@ManojVasudevan]

🙏

[@MuhammadWaseem-gd1yv]

Excellent experience to watch this video

[@itsmeprophecy1628]

Expect the best even if u fear the worst. The more you see The less you fear The less you fear The more you do. Lovely

[@srinivasancheenu1908]

Nice...

[@tittlez1178]

Great salute sir😍

[@vijaysharma0076]

Wonderful speech 👌🏻🔥

[@ejey6716]

Am I born with this fear? -unlearn the fears. -Expectency-to believe in the unbelievable. Just believe that everything's going to turn out fine. Srsly. 'Expect the best even when you fear the worst.' Don't do things because you fear the worst. move according to the best expectation. -Exposure-the more you see the less you feel, the less you feel the more you want to do. -Experience-ask for help/advice from who has overcome that fear/or is an expert. Choose a particular fear that I want to overcome, and go through this freedom loop.

[@reennirvana5755]

Thank you

[@fitzgerardespino1562]

i have this fear of getting myself on a moving object, a vehicle in particular and had goosebumps and fear of its spped, it makes me very nervous and unease. it was like im gonna passed out everytime

[@PlanetXeddex]

Did you get help for it?

[@fitzgerardespino1562]

@@PlanetXeddex not yet cause i still need to try to atleast overcome it on my own, however its been almost a year

[@mydivinelife4774]

very useful video i must say. Thanks for sharing !

[@ManojVasudevan]

🙏👆👏

[@kathleenmonsano2926]

Good video Manoj we certainly have to arrest our fears ,just do what you have to do ,pick yourself up and find your voice

[@ManojVasudevan]

👍👆

[@SanthoshKumar-rr1kl]

I always fear the ghost will come, some illusionary images, and if I am alone, my mind will be active whole night, even if I am tired, I cannot sleep. I know for sure ghost is not there but still my mind will be active whole night

[@veeydisplay]

Okay, i want you to know one thing, Those things you mention now you really know that they ain't real, but you do fear then, If you want to overcome it,, First you have to stop imagining that they do exist, Don't live on imagination but face the reality, When you look it into a dark room and see some illusionary imagine, First you know that no one is inside the room, then the Images ain't real, Laugh and say i know nothing is there, Stop imagining that someone or anything is there, face the reality that no one is there.. I believe you do understand me,. You will overcome your fear sooner or later.

[@srinidhi7140]

Do some yoga and meditation

[@BuleKwOfficial]

@@veeydisplay disagree. Ghosts real.. I seen, many people seen.. Ask Indonesian people ( Are There Ghosts?) trust me.. I never belueved in ghosts, but now. I do.

[@veeydisplay]

BULE DEWATA oh men that means you will never kill the fear for real because you strongly make it your fear and not willing to let it go

[@veeydisplay]

BULE DEWATA you fear the ghost may come? So tell me how the ghost will come when you have nothing to do with it,. 🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️ do you have any relationship with the ghost? You just imagine and imprisoned yourself on it,. Imagine that it never exist and escape from it

[@rooparoopa5552]

Well explained! Really your video inspired me alot..

[@MuhammadAamir-dj9lg]

This session is for the general public

[@kamranbsloch1920]

fear cannot be cured but driven to cinfidence until we feel it .fear needs to be because it is that, generates confidence .

[@soriebashirbangura4375]

Thank you so much . I have learnt a lot ❤

[@davisayugey5398]

FANTASTIC,,,❣️❣️

[@nikkybaranwal]

Dont talk to strangers.. Resulted in fearing talking to new people. Yess i have that expectancy to speak even if i am scared

[@hasiburrahman454]

If you have to improve your communication so you can talk with me. Because that I also want to improve my communication skills. I'll wait for your answer.

[@ManojVasudevan]

Well done Nikky

[@user-ce9fu7zi1w]

Tq sir you changing many people

[@sarsadasharathareddy2246]

Love of nature on this Born on this day

[@chinkyjain159]

We are afraid after making a mistake in life and people (family members) don't forgive us. They stare at us. It made me sit at home for last 6 years. I don't have courage to go out. And I'm afraid of my own family members. I haven't looked into mirror for years. I don't like to look at myself.

[@SahanasAllinOneChannel]

Don't focus on the problem. Think about what you can do to get rid of that problem.

[@poonamgiharshorts]

Thanks.. I want to try this technique I hope I 'm best in my all kind of fear...

[@yesuraj9355]

thank you sir

[@kwintinanongdhar8295]

expectations of getting negative comments from the audiance. make me fear. oh if i could be in your training i just hope i could ovetcome thid

[@IdeasInspiration]

You can overcome this. Focus also on the possibility of getting positive comments from the audience.

[@Raja-tt4ll]

Nice Video

[@rahulpagidimarri4677]

Awesome talk

[@dees900]

Great video. thank u very much

[@shehwardhuny1055]

Nicely explained make lot of sense

[@rajlakshmirajlakshmi1540]

Very inspiring speech.

[@Allinone-yj5ne]

Just awesome 👍✌️👍

[@dilseave859]

I just loved your 15 second exr

[@yanqi8367]

Great speech! Thanks for sharing. Just back from the swimming pool and totally understand the fear of swimming at least. Love the tips of expectation good outcome. Also, love the tips of exploring networking events. very helpful!

[@komolafebenjamin8505]

😂 I fear the pool too but I'm hoping I get over it soon

[@yanqi8367]

@@komolafebenjamin8505 , you will, Komolafe. I am getting much better now...by facing my fear and keeping coming back ....

[@komolafebenjamin8505]

@@yanqi8367 fear keeps coming back all the Same but we keep fighting it anyways

[@komolafebenjamin8505]

That's good to know Yan Qi... Can we go to the pool together and have a holiday chilling...

[@ManojVasudevan]

Glad you liked it.

[@shakhzod6043]

This mention for admin! Can you upgrade the sound quality

[@fabackgibba8803]

My fear is public speaking.

[@santkumarsahpastmemory812]

Thank you graet speech and this is my best speech 😍😍😍

[@MrMirak83]

Very interesting tips.. Thanks

[@ManojVasudevan]

👆🙏🖐

[@shaziyabanu3974]

Hmmm, nice tips......expectancy, exposure, experience..... thank u sir...

[@IdeasInspiration]

All the best.

[@MegaKOBIA]

GREAT

[@kunnicodu2]

Nice tips

[@saikrishna7226]

Yeah... Expectancy drives us