If Kipchoge and Kiptum can do it... So can I🤷‍♂️

[@Fizz_Runner]

Remember when it comes to running... It's all about having fun! This is a clip (below) from my sub 3 mara at London 2023 . Lace up and enjoy each step. Oh like and subscribe it you like my other content or simply just like my attitude 😁👍 kzbin.infoOehpx-3X9kk?si=g7btdVFEFnNAsbLg

[@joshuaoh9097]

Now you're just showing off.....do it for a whole marathon.

[@Fizz_Runner]

I would have of they didn't stop it for others to have a go ✋

[@mintico]

@@Fizz_Runneryeah right 😂

[@Fizz_Runner]

@@mintico true... You got a respect these guys. And look at the bounce on the pad in start of video. Its like having alphaflys squared

[@jamesromano3288]

@@Fizz_Runner ,,ok papi....

[@mahesajenar4161]

​@@jamesromano3288😮

[@MichalWck]

Imagine someone comes there and just runs a whole marathon on the thing

[@Fizz_Runner]

Come on.... Let others have a go lol

[@sachins1748]

Yeah that someone will be either kipchoge or kiptum 😂

[@craigruns72]

RIP Kelvin Kiptum 🕊️ 1999-2024

[@Fizz_Runner]

Sadest news😔

[@tomw2331]

that's already above average performance. How many ordinary people can run 400m within 1:08?

[@Fizz_Runner]

Its the bouncy pad. Trust me. I cannot do this on my own

[@leenaeapen1424]

You do know that average track athletes do it in 55-47 seconds

[@Fizz_Runner]

@@leenaeapen1424 true... Then again in my Parkrun videos I'm amazed how I'm just jogging slowly and passing people who look they are running. Really hard to compare the average ordinary person to the average track athlete

[@tomw2331]

@@leenaeapen1424 I know that quite well, my PB is 52s, so I do know how hard to reach that time.

[@MrMb167]

@@leenaeapen1424sub 50 is far from average

[@briankim7442]

is this the treadmill version of the vaporflys? lol awesome job man. yes, the treadmill helped you a little bit, but it was you running the 400mts! most people wouldnt be able to hold that pace!

[@Fizz_Runner]

It certainly is an alphafly treadmill. Lucky I had my Pegasus on or ill break the world record lol. Thx for the view and encouragement. Bless

[@JohnMwangi-r6x]

You're doing it the robot way😅 I'm a Kenyan though 🎉

[@Fizz_Runner]

I was mucking about. Then again Ive never heard of robot running? Please teach me the Kenyan way... Please 🥹

[@Grzybek007]

There is something like N. Cool. You can watch how they running in Africa Villages. But your form is excelent and not robotic at all.Maybe some day i will ahive this lvl@@Fizz_Runner

[@nres1]

You know and we know.

[@criticofthenarrative1382]

You wanna run as fast as people who's main mode of transportation since childhood is walking and running....good luck with that😂😂 and by they maintain that pace for 2hr or more😂😂

[@Fizz_Runner]

Haha... Hence why they stop it at 400m. I was about to collapse 😭🤣🤣

[@Dzaen2]

You seem very full of yourself, chill ;)

[@Fizz_Runner]

I'm the light. I'm giving back to those watching. Just more fun this way. Let's face it... Running is boring. Got to make it more enjoyable. If you nearby come parkrun with me. I always cheer others on. Check my vids

[@Fizz_Runner]

Btw i know where I stand. Im only making it look easy bc it was... Relative to on road bc I cannot run that fast and I know it. Hence if people see I can do it, they will also try. I knew this treadmill thing was a joke bc my mate who can't run ran for 200m. Then I knew I was safe 😳

[@lukevirtualgameruk3523]

That dude done mine I run to fast so they had to slow it down so I came back to the middle a dude on the mic wanted me to fail so bad lool bad experience for me they only wanted the snobs to do it. well done

[@Fizz_Runner]

Sorry to hear. Yeah i was going too far ahead on the treadmill so they told me to slow it down. Everyone can ran fasr for say 100m. But 400m is a stretch and 1k or more is something else. Ultimately its just a bit of fun. Keep training brother and smash your marathons💪

[@lukevirtualgameruk3523]

@@Fizz_Runner Not everybody. 400m 1min.8sec I heard it works out so not easy to do it for 400m for a lot of people. Yeah its just for fun.have you been running long?

[@Fizz_Runner]

@@lukevirtualgameruk3523 started April 2021. I did run a half marathon 20 years ago and said i well never do one again. And here i am now. In the best shape of my life thanks to the pandemic and cycling alot

[@Fizz_Runner]

So i really took up running at 41 turning 42yo And run a sub 3 mara. Check the video. Its pretty neat

[@SuperTreybo]

Sup Fizz! Nice speed ! And going for sub 3 is awesome.question why does this sport seem to take so so long get better at? I started running in my early 30s I’m 39 now and I’m still trying break sub 1 40 half I think I got potential now. And hopefully by 2025 I can shoot for sub 3 30 full marathon, but my god I feel like it’s been hell for me, maybe it’s genetics and bec I’m 185 lbs. I am getting faster though did 15 miler recently at 8 min pace so maybe I can shoot for 1 40 half next month

[@gaul849]

Slowing your tempo is possible to maintain speed if you look at elite runners they do this.

[@Fizz_Runner]

Tempo meaning cadence? If so most runners need to pick their cadence up. But yeah elite runners make it look gracefully as their stride length is so long.

[@michelvegasanchez4855]

Otra cosa es correr en cinta y otra cosa en ruta. En cinta de echo es más fácil porque la maquina te ayuda

[@Fizz_Runner]

Totally... The pad is bouncy. I cannot run this fast for 100m. It's designed for you to feel like you can run fast as energy is from the treadmill

[@EderFreitasRun]

👏👏👏👏👏👏👏👏

[@TheCuratorIsHere]

This is really really easy 😆

[@Fizz_Runner]

Yes much easier than real life on the road 👍💯

[@sup-mx8535]

Necesito una como ésa en casa

[@clover182-]

wow. how fast they are

[@rafaelodossantos4210]

well done!!!!

[@Fizz_Runner]

Thanks mate. But I cant run this fast on normal pavement sadly 😢

[@rafaelodossantos4210]

@@Fizz_Runner anyway this was really aweson the pace you maintain for more than 1 minute this is not human 👏 you must have a great level in running.

[@Fizz_Runner]

@@rafaelodossantos4210 cheers mate. Its all about fitness and technique. Have i met you in person. Let me know if we are Strava friends. Happy to help you progress

[@rafaelodossantos4210]

@@Fizz_Runner thanks i have strava account and also garmin connect. My name under strava is roronoa zoro. I run a lot but no progress even if i follow the rules at least 70% of the time in zone 2…

[@Fizz_Runner]

@@rafaelodossantos4210 forget what they say. Just watch my run technique videos first. Or see if you run like me on a treadmill. If you run correctly you get better. If you run sloppy there is a limit you can progress before it comes hard with

[@rodo6119]

Just need to hold it 2 hrs at that pace

[@Fizz_Runner]

Yes what's 2hours right? Made a video. Realistically i cannot hold this place for 200m

[@natesilvers2166]

Not bad upper body form but you're not running from the hips, don't have the techqniue nor strength in the hips yet at that pace so you're overstriding to the max. More heel strike than a bowling alley lol think knee over toes, never throw your feet out with a straight leg or you can get injured

[@Fizz_Runner]

Cheers. Much appreciated. I think I was experimenting with my technique at the time as i am fairly new to running. Btw, do you know what the "robot way" that someone is referring to?

[@domo_willson]

Light work baby!!!

[@Fizz_Runner]

Haha... Yeah I had supporters.... I can handle the pressure haha

[@Fizz_Runner]

Tbh i was nervous. But then I saw my mate who isn't a running manage 200m so I knew I world be fine 👍

[@hermes112]

Where was that at?

[@Fizz_Runner]

It is at the Excel Centre London. Running expo prior this years London Marathon

[@bazsika18]

His name is Wooo?

[@Fizz_Runner]

No.... He is the Fizz Runner🐬

[@Unbox747]

How fast is that? 10mph on treadmill?

[@Fizz_Runner]

12.5mph. 20kph. Around there. No way can. I way can I do this without this treadmill I dont think

[@Unbox747]

@@Fizz_Runner Idk if I can hold this speed for 2 hours bro

[@Fizz_Runner]

Yes no chance. Hence why they have the world record and we don't 🌎

[@andrewcollins2098]

believe its in the 13-13.1mph range

[@simmorg290]

You should watch the videos of other people doing this. Plenty of them end up on their face after 20 seconds or less.

[@arturminiguzin5153]

I mean why spend energy on taunts? 400m was your maximum at this speed? I feel like you could run more, so you should have for the interest

[@Fizz_Runner]

Honestly..... I cannot run 400m at this pace. And mate before me could not run 200m at this pace .... But he did. I can probably only manage 200m. So im not taunting but debunking the fact that the bouncy trampoline is the reason I can run like this. Im not even wearing alphaflys lol. Bless and shall be good to do a parkrun with you

[@arturminiguzin5153]

@Fizz_Runner you can run 400 m and you did, don't underestimate yourself :D

[@Fizz_Runner]

@@arturminiguzin5153 i guess i have got fitter since a year ago. But 21kph is bloody fast

[@Douggyization]

You lasted longer than mo Farrah did a the pace

[@Fizz_Runner]

Well noted. But respect to Sir Mo Farrah. He can keep that up though for 5k 🤔

[@CHALLENGESTORY]

400m

[@Fizz_Runner]

Yes it is best to share it with others 😊

[@syafietv5244]

Bro.. you are forcing your running form😂😂😂

[@Fizz_Runner]

Yes im not used to running fast. I'm more endurance. World record pace us sprinting for many

[@dieple1572]

Chicken run

[@Fizz_Runner]

Winner winner Chinese chicken dinner😋

[@bobochan4699]

we all can do it. We all human, now where's that cips n tv remote.

[@Fizz_Runner]

Haha. Yeah... I rather the remote too😂

[@armonsalvo8157]

In your face..you think you can do that ??? 😂😂😂

[@Fizz_Runner]

Only "time" will tell 😂. Everyone knows that already hopefully. These doing this on tarmac is mind blowing. I have to say shoe technology has progressed so much to see what we are seeing today also

[@daimd4985]

Lol

[@Fizz_Runner]

It's a joke right. No normal person can run that fast for even 100m

[@lewin2275]

No no no.. You can not do full marathon like Kipchoge and Kiptum with 20km/h. You just run this speed for awhile 😅

[@Fizz_Runner]

I know that. They are incredible

[@bengunn07]

No shit Sherlock

[@Fizz_Runner]

@@bengunn07 i do laugh at comments sometimes. If not I would be the world record holder⏱️

[@antonymoss8274]

Gay

[@Fizz_Runner]

So good. You me alike 😉