if you feel heavy or stressed, this calms you in 20 seconds...

a way to relieve you from stress and feel lighter almost instantly
-Better Peter

[@humbertoblanco8656]

basically your are causing respiratory alkalosis by doing this, wich does feel pretty good

[@nyckny2500]

Yo thanks. Having a lot of stuff happening at once over here. Getting some air into my brain helped.

[@Peterwithanr]

you are doing great man! glad it worked fo ya :))

[@Talk-et2ct]

0:32 The trick: Take a big inhale followed by a short fast other inhale. Hold for 10 seconds . And exhale slowly through your mouth

[@Peterwithanr]

talk em to it

[@IOSARBX]

Better Peter, you're on fire with your videos

[@Peterwithanr]

i appreciate it :))

[@Shannonbryant605]

Definitely need to start doing this more often. I always forget about it when I need to do it most.

[@Skyfoe]

It feels good, thanks

[@dqwq-ue1pz]

Bros voice makes it asmr

[@celinq]

MEANWHILE I INHALED THERE SUDDENLY CAME A SPIDER FROM MY CEILING RIGHT ON MY HAND I ALMOST DIED (but thank you for the videos i like your content)

[@Peterwithanr]

NAHHHHH I SWEAR TO GOD ITS NOT WHAT I PLANNED FOR(MAYBE)

[@Talk-et2ct]

Dude this got my head dizzy for a second but it Actually we releaved me alot like WTH!

[@Peterwithanr]

lets go!

[@zone-nm9hr]

Bro held me by the throat with that thumbnail. Great breathing exercise actually i was doing smth similar without holding. That holding part gives a more relaxing feeling after exhaling. 100%

[@allaroundvix]

Nah this a W vid for me.

[@Peterwithanr]

thank u my man!

[@allaroundvix]

@@Peterwithanr You should make a video on time management, it would help me out.

[@sin.2299]

i hope u have a good day

[@Peterwithanr]

you as well

[@ryukiniko]

Getting high without weed 😂 never smoked it tho

[@Peterwithanr]

Fr 😭😭 it does make you feel high for a second

[@PumaVoid]

W

[@sergiu-gabrielcristea6582]

I think I did something wrong because I died

[@Peterwithanr]

Ahahahaha 😭😭😭🙆‍♂️🙆‍♂️🙆‍♂️