If you get tired easily, DO THIS

[@L1GHTofc]

It’s also about will power, just how much you can push yourself to the limits

[@Ushuaia0]

absolutely right, i sucked at long distance and i ran 7km randomly, that was when i really decided to try to go pro in football.

[@L1GHTofc]

@@Ushuaia0 good job

[@kruytjejay]

@@Ushuaia0how much per km?

[@Ushuaia0]

@@kruytjejay can't recall, but i think it was around 45 mins, so 6 and a half mins

[@Soul_Born]

I’m a center mid

[@ahmedm.h.ibrahim1768]

Breath-work is something I do during games and IT WORKS, so THANK YOU so much for mentioning it first!

[@xaviersanchez299]

How bro?

[@ahmedm.h.ibrahim1768]

@@xaviersanchez299 Whenever the game rhythm slows down or stops, take a chance to inhale and exhale using your nose. Try it and you won't regret it.

[@zSkilledNoob]

Sometimes i feel like i have endless stamina , sometimes i feel like i dont even have 1hp...is there something wrong with me?

[@underwher]

Sameeeee

[@amtojsingh851]

Us bro us

[@amtojsingh851]

I think it is breathing Technique

[@enton9840]

It might be lack of sleep or bad nutrition. There are a lot of factors

[@MK12275]

Or maybe sometimes you go on prepared and sometimes you don't

[@patrikshah4067]

One of the best when it comes to stamina is Ngolo Kante no doubt they should be including him in the videos

[@frank-ko6de]

This is the most concise and pragmatic advice I have ever seen. In the Army, it's called training the way you fight. Great work, I'm now a subscriber.

[@ryoon1761]

weirdly my stamina sometimes varies depending on the flow of the game. When I'm playing on the wing or up front, I feel like I always have the gas to make the runs. Whenever I play mid and have to track back and forth chasing players I get gassed so easily. I play 7 a side.

[@Countryballs24992]

Nice videos as always!❤ thanks for the tips!❤

[@nelsonwanja1a]

I agree. I hate running, so I develop some base stamina then during games I push myself to the limit. Next thing you know, match fitness.

[@henrynguyen3483]

Man said, "Go to sleep, Get some rest". Literally me right now watching this vid at 3:30am. Well I guess that's the first step to do right now.

[@bilalInamdar-r4v]

Same😅

[@bilalInamdar-r4v]

3:45am😅

[@ASMRSPRINKLES-Z]

bro same as me 😂

[@eithernathanbrownornb]

Yeah playing five a side I’m the worse for this, I play full throttle and like my teams to be on the front foot, but I’m out of gas after just 10mins 😂 I’m a winger also. Deffo want to improve and have to improve.

[@joshuabrown2134]

Man thank you.... all you at unisport, but for me personally its you.. very much appreciated.. very

[@sebastiannoah3038]

This channel alone can give you the ability to go pro.

[@Futball_Enthusiast]

Thank you so much I love your videos. They always help me out because I never really had someone else to teach me the sport beside my dad who only played for a couple years.

[@hrithiknair6148]

Love your videos

[@wolfstreet5960]

Thank you very much Sir!

[@dant177]

Liked and Subscribed.

[@dant177]

Your videos help a lot.

[@solaar11]

always great videos when you pop up

[@Hotshotgels]

Get passed the first 10-15 minutes of pain then you get your second wind & the discomfort will be controlled/conquered allowing you to concentrate on your drills or game techniques & know when to rest & deep inhale exhale to gain more oxogen in the blood flow to your heart enhancing quicker recovery, I'm 65 & Train/play with guys in their twenties 2-3 times a week,

[@kruytjejay]

That’s amazing

[@JesseDishner]

Bro you lost me at the hand clap during the push-up in the intro. 😂

[@joshuakingsly3159]

Watching this video and scrolling at 1:30am 🥲🥲

[@dant177]

Pls can you make a video specifically for Center Atracking Midfielder. Thank you

[@RambinoYT]

HIIT Training is probably a good way to train Stamina as long as you incorp some actual football like movements

[@azemo90]

aubameyang taking coaching role

[@marvelcodm4472]

Unisport has to know what im searching atp

[@MasibuleleMAJIKIJA]

Thank you Unisport, i like your tutorials

[@NoahGidley-ed4vh]

love these vids

[@Kulrajsingh08]

that helped a lot thxx broo

[@benjamimaugusto2446]

This video came in the perfect time

[@bassemksebati2580]

Thx bro for the help

[@IbrahimDiop-z1g]

I get tired after 2 mins

[@jonneymendoza]

HIIT training with weights works well for stamina also, u do 40 seconds of work followed by just 20 seconds rest for 30-40 mins none stop

[@Apptot-oo9kn]

The First long video of 2024😉

[@darkknight-sv7qf]

TELL ME HOW CAN I STAY FIT IN GAME WITHOUT PLAYING THE FULL GAME WITH A TEAM THAT MUCH BCZ i DON'T HAVE A TEAM NEAR MY HOME NO ONE IS INTERESTED IN IT i ONLY HAVE A TEAM IN SCHOOL AND i CAN'T PLAY THAT MUCH IN THERE . HELP ME !

[@username7660]

Go to the park and play with anyone that goes

[@darkknight-sv7qf]

@@username7660 there is no park near me

[@Khadakwasla]

When you have ball and your gave is going so good you dont get tired that's the truth❤

[@PapaAcer]

GKs might be weird, but overall we're normally even more fit than some of the field players (except midfielders, ya'll are crazy xD). Had a few forwards help us GKs with GK specific training one day, and on a light day too. They were looking at us like we were crazy lmao they said they didn't realize how fit GKs gotta be realistically.

[@KhalidHasan-or6jy]

5:47 yeah that's me rn 😬😬

[@FB_knight08]

How-to dribble with close control

[@kenny4553]

Ball mastery drills

[@silverflames5860]

That's gonna take a lot of time.

[@markut1s]

what if i dont get tired easily, i run out of breath easily

[@ackermann4307]

Ive been playing football for 7 years and my stamina was at its peak but since covid struck it all went down and now im making abit PRogress but sometimes when i play after a long time i get lightheaded and tired after running for 10min only Is it only me??!!😅 What supplements should I take to improve it

[@samdavies2422]

Same here bro I was a fuckin engine. Covid hit and I had to stop my fitness based course at college then get a job when it was half over went back and now I'm just tired after 10 mins or so

[@ackermann4307]

@@samdavies2422 yeah man I'm thinking of taking supplements from now on

[@folaseyi6739]

Same broo

[@MFmadlib15]

NMN

[@joshuaclement5011]

In football, who are they most hard worker in football, Is goal keeper, Defenders Midfielders, Strikers.

[@user-xs3qk8nl3u]

How to get close control of the ball while dribling

[@kenny4553]

Do ball mastery drills

[@sahajdeepsinghchawla536]

by practice

[@py-guru-jeebykrishalsharma2207]

Imagine David Goggins seeing this

[@luthfidrajanta]

Thank you

[@vladimir3220]

Any help answer? Is it ok to do 2 times per day hard running training?

[@AiinebyonaAlvin-hr8vr]

am looking for a pro contract

[@iverhanslien7587]

I’m currently injured and out with an acl tear..how can I keep myself in the best shape during the rehab?

[@elijahlewis2520]

Hey can you do a vid for best football boots for people with wide feet ?

[@TRY-andrew]

First like :) and also thanks for the tips

[@lxkszy.586]

I cant be the only one that saw how many times messed up his stepovers

[@Tommylee4861]

Thanks will I wanna improve as a soccer player......

[@umarrahim9949]

Dis is good stuf😎

[@Potatinized]

Fine....... i'll start with turning on the lights using the wall switch instead of the remote.

[@BoB-pf9fo]

I’m a good goalie but my dad says not to be one so now idk what position I’m thinking everything but idk

[@AidanFarahHighlights]

are there specifics to how your supposed to do breathwork or do you just sit and breath in and out

[@zakiaxmad5936]

BRO PLS I NEED HoW TO BE BALANCED

[@anindita8217]

Is it okay to eat a meal before going to football training?

[@TheeMeyers]

bro looks like Thabo Rakhale

[@noam172]

Thanks will now because of them tips i catched the robber who took my wallet

[@skov437]

Can you make football sesion in door if there are snow storm outside?

[@MdAman-pv9us]

Thnks

[@Worl19999]

I've told to do my best to only breath with my nose not my mouth

[@nicoyt1153]

Hi im getting tired so fast when i run and when i run im little bit slow plus i join Track and field is there a way to improve your speed stamina?

[@WANE21]

Question: If you play as a (CB, CDM when needed)and ST what should I do?

[@Caprisonny]

Intervals and sprint work

[@willsniff4644]

Do i smoke the joint before or after the game?

[@CoryxJr]

Well I think this is very effective coz i have been doing the short distance running buh the first 10 to 15 mins I easily get exhausted and after that I hold my own through out the entire 90min wat could the probs

[@Fadysenara]

Liked and subscribe

[@mthrn3480]

Nah don't disrespect us goalies like that man.... We too need to have decent stamina bcos sometimes we have play the offensive role every now and then.

[@jjplix]

man i boot is done for

[@bassemksebati2580]

Thanks for the tutorial

[@aminathsuha1666]

Bro tysm, i ligit cant play at a pro field 😭

[@GangaKumar-u8k]

5:43 Bruh Is'int too Realtable 💀 But I will do hardwork properly. 😕(*Serious*)

[@erikmunguia6594]

What if I sprints during my long runs 😂

[@emmanuelkweka9575]

Thats good i always check my top speed during distance runs.

[@andrewmartinez4086]

You are the man😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@TenxyVlogs]

My chest hurts after i run ,whats the solution to this? Man 😢

[@KieronFrimpong-eh8gc]

Yess

[@youssefgamer2634]

I need this soooooo badly

[@ILoveYeshua308]

messi 💀

[@8SK278]

Hey can u make a video for confidence. I have learned many skills dribbling tip and shooting skills from this channel. But when it comes on giving it on pitch I really suck.I hope u can fulfill my request. THANK YOU.

[@daddycumsack]

breath work and breathing in and out only with my nose was really hard for me i lived most my life breathing through my mouth

[@pessteacher]

I can't be supporting you when you can't support me.like in Kenya u don't offer you shop boots

[@kartikeysharma5465]

Suuuiiii

[@SandroTsiklauri]

Hi

[@mywindow436]

I’m going to save you guys 7 minutes of your life, ready? Run more…

[@eligotthesauce9667]

Does sex affect stamina on the pitch?

[@MY.NAME.IS.ME-_-96]

It’s can because it can effect your mentality and sleep and cause mood swings depending on age

[@SaR0135]

👌🏻

[@ZarrarKhawaja]

I have unfortunately liked my own comment again W people who say i care

[@thecoolerdoge9752]

❤

[@notyash4172]

Nohj mailliw

[@aliimtiaz3646]

He is man because he say soccer for usa not for unisport

[@MhdFK]

First

[@hrithiknair6148]

Second

[@bharatpratapsingh4370]

like

[@Ivanbb10]

Go to sleep 🤣🤣🤣

[@TMMuhymenuzzamanAyman-iq8vz]

😐😐😐😐

[@Emotionlesschess]

noice

[@levikamado9608]

Yo

[@Itsyowoo]

Yo

[@levikamado9608]

​@@Itsyowoo same pfp

[@rgasta7765]

Useless. Talks for 6min and say NOTHING relevant to the title of the video

[@Skye-uc2mj]

PIN PLSSSSSSSSS

[@royalehighdarkacademia]

Early