If You're In Emotional Pain Right Now - Barbara Ireland

Emotions need to FLOW THROUGH the body and be released. Otherwise we remain stuck in emotional patterns that cause negative triggers and outbursts, unhappiness, and dis-ease (emotional AND physical).
www.HowToStopNegativeThoughts.com
If you have negative looping thoughts, you can check out my book, "How To Stop Negative Thoughts: What My Near Death Experience Taught Me About Mind Loops, Neuroscience, and Happiness."
It details 4 steps to interrupt the negative worry, self doubt, and other bummer emotions:
www.amazon.com...
Also get 10 super easy ways to shift out of negative thoughts (all free), here:
www.HowToStopNegativeThoughts.com
xo

[@analexi649]

Ty. ❤

[@kennytelesco]

🙏🏼♥️🙏🏼

[@brotherrob.5999]

Hi Barbara 👋 I hope you're OK. I struggle everyday I have unstable borderline personality disorder and really bad depression and anxiety. Thank you for you're video you have helped me God bless you 🙏 ❤️ and peace be with you Rob from Wales UK 🙏

[@BarbaraIreland]

Rob, I'm sorry to hear the experience of life is difficult, and I'm so glad this video helped. Watch out for your thoughts... they are what cause so much suffering. And they're often not true... Sending warm regards, Barbara

[@brotherrob.5999]

@@BarbaraIreland Thank you so much Barbara you are helping me and you must be helping other people 😊 God bless you and keep up you're amazing work. 👏 Rob from Wales UK 🙏 ✌️

[@supme7558]

I catastrophise borderline hypochondriac

[@supme7558]

All of it !