If You’re Not Crying, Your Splits Exercise Isn't Hard Enough!

[@ardequestrian9574]

I did gymnastics and "no pain no gain" is not an effective method. Consistent stretching slightly pushing yourself is the most effective method. You should feel pain, just slight discomfort. If you feel pain, that's your body telling you that your going to far and that you could damage something.

[@YurongZhang-hr8py]

im one of the student dancer in china and if it hurts then let it hurt because thats how we do it in china and if it hurts then keep doing it well help relive that strain thats how we do it in china and I've been through this before

[@YurongZhang-hr8py]

and it was worth it

[@richaariwala]

Pain is a signal not a challenge A signal that tells you when something’s wrong

[@daveem9149]

Continue to improve my flexibility and increase pain threshold then join this class

[@mohammedalnamiy2256]

Dave Em heizer kosherdsg

[@ulawilgocka3414]

o

[@jaybae7315]

Same here

[@terefloresca8909]

So proud of them lol 😂 this is so painful 😬

[@lotoyaholness5447]

Felt it for the last girl when she jumped out of it

[@pieroschiattarella9970]

WOW ...amazing

[@ikehandayani1909]

I practice by my self and its alot better then this

[@sundarrajan1536]

ரொம்ப ஓவர்

[@jiliya8192]

Ike Handayani what you mean a lot better you mean more painful or what?

[@adity7780]

Sam

[@komedyantengbadboyvlogking4100]

Yeah me too since I was a little kid hehehe

[@НастяБеспалова-с4ю]

Обожаю смотреть как другие страдают, особенно на растяжке

[@cheriebow]

Thats rude

[@user-ot5rx6yx1g]

That's not raining anymore that's just brutal

[@faisalhamzah4663]

Omg wow amazing

[@camilabimbela65]

La diferencia de Cuando eres niño y cuando eres adulto es que en este tipo de ejercicio sientes más dolor porque tus huesos ya están más duros y Cuando eres niño no

[@jessicaseptianyliemjessi6357]

Omezing

[@lisab2631]

Help I dont understand half the comment section.

[@yuliyanamega704]

Jsnrntbdndndndndnsinsbsbddjj

[@yuliyanamega704]

Nadira

[@lejlabegovic3505]

Cool,trening,zelim se tu uclaniti,imam 11 godina,I zovem se Sara

[@joanalexandra1080]

where in china is the class located

[@ashleyscarletdollie2478]

Did you want

[@ashleyscarletdollie2478]

wowwww I'm not brave😞😞😞😞I want to learn in ballet too But I didn't it hurts😞

[@vernaabd830]

Amazing

[@buani5643]

Bikin video lagi dong yang lebih seru dari ini oke kak jadi tidurnya juga yang lebih

[@ISABELLA-zl9pq]

They break the poor daners

[@mashal5037]

I want this badly too but when I see it hurts I just chnge my mind 😭❤️

[@sudhapanneer7056]

Love

[@Yun-dl4zc]

Kenapa mau masuk kalok gak mau sakit

[@adeirma480]

Kesinitangerang

[@rafaelsvagera2630]

❤❤❤

[@wobushimeinv8733]

0：52你们以为是玩具吗？

[@neko._.341]

watts？

[@GisellaSavrinadeya]

Goob

[@erinazihan3731]

no poin?📝

[@KamrulIslam-ss5um]

Thanku

[@neko._.341]

watts？

[@dyah.fens_lexyl4121]

Kenapa anda sangat kejam pada mereka

[@NgọckiềuVyPham]

😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@adeirma480]

Maudong

[@大平美寿花]

やられた人は、やだけど他の人は、笑っているからさいてい

[@ЖансулуМансурова-ш3р]

Very

[@gicaconstantin9981]

Pare usor dar nu e deloc

[@neko._.341]

watts？

[@xiomiredmi1658]

Класна

[@dgh242m]

Hello, who's 0.26 please ?

[@tiarraaa3481]

0:26

[@qetachoi2910]

this is in south korea?

[@robinxin5557]

China

[@tiarraaa3481]

Jepang

[@kmg651]

No in China

[@kiraquit]

Cina itu mah

[@abuhj1270]

I practice watching Anna McNulty and it is lot better than this😫

[@savannah6996]

Same

[@ViolaputriPutri]

❤

[@salhabizimana27]

Why are you standing on them

[@besh0884]

Of course that's gonna be painful because bakit sila dumadagan malamangasaket yun daganan baganaman buto mo

[@rodahkoskei9506]

WHT TYPE OF TRAAINING THIS

[@cutt_ij3ck]

Itu skt gk

[@tribagus9402]

Nggak tau lah

[@maite2218]

Bueno yo me rompo casi todo el cuerpo

[@rahmagamer7512]

اكو عرب هني

[@rashagamal3081]

من مصر⁦(*_*)⁩

[@محمدالدسوقي-ذ7و]

@@rashagamal3081 بنت بلادي

[@Kuromi_2102]

Even if u do this a 100 times it would not work u should just let them stretch themselves

[@mirdawatiida4945]

Hehehe 😂

[@fiozaamira5329]

😮

[@Малышка-щ9х]

Русские вы где?🤣👌

[@арина-б4д5р]

Здесь

[@何佳-l9t]

👇覺得太簡單了按這裡

[@bilalbingol6012]

Vala bukadar acı çekmenize gerek yok bende aynı hareketleri yapıyorum ama bunlar direk yaptırıyo yavaş yavaş bacak liflerinin esneticeksin ondan sonra zaten esnemiş birşey sana zorluk çıkartmıyo ama böyle bacak lifleri kopar alah korusun sakat kalır

[@VK-il9kv]

What the frick

[@arwaghazwani1307]

اريد احد يسوي لي بناتي فتح الحوض بشدة و قوة لدرجة معد يقدرون يقروم في شدة

[@منقلبالليل]

طب ليه كل ده هي الستات ناقصه الم😢

[@yuliyanamega704]

Dnndnddjjdjdjdjddmhfnfnfbvhdn x xbehsjsnmsje.x.z Bu udmmdjdjdididjdhfhf UN jfjdkdudskskjsjsjsmmdkekskkeix. Vfjrkkekedike x x fjeikdnd. Ekkdkdkddkdkjdmdmmdmdmdndjfjcb ndjdjdjdjd rjejjdjrirjrjrjjrirkidkfhbfjfjfn. Djkdkxnxjxm

[@JoseMejia-qg9dt]

Wuas

[@neko._.341]

watts？ww

[@ireneron]

😬😬😬😬

[@mahraanggraini2275]

Pingin

[@ayoubmezoughi2337]

24

[@faisalhamzah4663]

تقبل وهو ظثغ

[@МарияНаранова-ч7б]

Эти люди кричат как звери!

[@fancung-lz8em]

🤤🤤

[@Vishwaja_Mohite]

😬

[@jesikajesika2134]

😂😂😂😂😂😂😂😂😂😂

[@fawkes3d803]

I have this reflex to killing

[@c.e.p.a2527]

Que ignorantes, pueden dañar o fracturar un hueso

[@HeriYanto-tb9yp]

Jelek banget sih k aku cantik loh 😝

[@yuliyanamega704]

Henxjfcmjfjjxjndndhxnnxnxnddnjfkfjhfjbfncnbfbfjfbxjfkwkskzjfjfdmhgjfdkjdjdjdjdkdjrjkdkdjdjfkdjdhdjdjfgurkeudnndnddnndndndndrhndjsksjsbsbdbjsjsjdjdjjsjsjdjdjfjfjmdnddnnxxndn

[@adeirma480]

Maudong