HEALTHY BLUEBERRY MUFFINS | moist, fluffy & easy one bowl recipe

These Healthy Blueberry Muffins are super moist, fluffy & delicious! No refined sugar, white flour or loads of oil. Bonus - it's an easy one bowl recipe! ⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
2 large eggs
1 cup applesauce, unsweetened
1/2 cup maple syrup or honey
1/3 cup avocado oil or coconut oil, melted
1 tsp pure vanilla extract
1 tsp cinnamon
2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
2 1/3 cups spelt flour or whole wheat flour, plus 1 tbsp for dusting
1 1/2 cups blueberries, fresh or frozen
Cooking spray, I use Misto
🖨Printable recipe ifoodreal.com/healthy-blueber...
►DIRECTIONS:
1. Preheat oven to 425 degrees F and line muffin tin with unbleached muffin liners and spray with cooking spray.
2. In a large mixing bowl, add eggs, applesauce, maple syrup, oil, vanilla, cinnamon, baking powder, baking soda, and salt. Whisk well to combine, making sure baking powder and soda have dissolved. Add flour and stir gently to mix. Do not over mix.
3. In a small bowl, toss blueberries with 1 tbsp flour, add to the batter and give a few stirs.
4. Using large ice cream scoop, fill 12 openings with batter. Bake for 10 minutes, reduce oven temperature to 375 degrees F, and bake for another 10 minutes or until toothpick inserted in the middle comes out clean.
5. Remove from the oven and let muffins cool in the tin for at least 30 minutes before transferring onto a cooling rack to cool more or enjoy.
📝Healthy meal plans ifoodrealmealplans.com/
🛍PRODUCTS USED IN VIDEO (affiliate):
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⏰TIMESTAMPS:
00:00 Intro
00:22 Whisk liquid ingredients
01:38 Add flour
02:23 Dust the blueberries
03:29 Place batter in muffin tin
04:12 Bake the muffins
04:51 Taste test
💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me ifoodreal.com/about-olena/
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WEBSITE: ifoodreal.com/
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#ifoodreal #blueberrymuffins #muffins #healthyrecipes

[@scotts595]

Looks great- wife says she is going to use our air fryer… too hot for large oven here in AZ 🌵✌🏻

[@ifoodreal]

Thank you - I hope you enjoy!

[@edwardshaver7397]

I love your Channel Thank ,s Edward from Virginia USA

[@ifoodreal]

Awesome! Thank you!

[@the_kitchn]

Superb 👌 , nice & best recipe , looks too much tasty, like it 👍🏼

[@ifoodreal]

Thank you!!

[@olaraoyemi9349]

Looks interesting! Do you think almond meal flour will achieve the same effect (i.e. dried and blended almond residue after making almond milk)? Appreciate your thoughts. Thanks

[@ifoodreal]

Thank you for watching! I wouldn’t use almond flour in place of whole wheat flour here, but I do have an almond flour blueberry muffin recipe as well: ifoodreal.com/almond-flour-blueberry-muffins/

[@olaraoyemi9349]

@@ifoodreal Thanks!🤗

[@asadvlogofficial99]

Big like great vlog i full support new youtubers.:

[@ifoodreal]

Thank you so much 🙂

[@irenew8093]

Look so yummy where is the recipe

[@ifoodreal]

Thank you! The full recipe can be found here: ifoodreal.com/healthy-blueberry-muffins/ or below the video in description.

[@D4rthridiculous]

You trigger my asmr buttons SO MUCH!!!!

[@ifoodreal]

Haha love it yay!