DISNEY'S LILO & STITCH - "HE MELE NO LILO" - HULA BASICS FOR BEGINNERS

Aloha Everyone! In this video, we’re going to do a basic warm-up of our hula steps. We’re going to do the hela, kā‘o and the kāholo. We will also do some arm placement with straight arms, so you can see where you arms need to go in the hula, and then add in those beautiful hula hands.
I just need you to follow me as I’m dancing backwards in this video. And it’s set to the fun Lilo & Stitch’s “He Mele No Lilo.”
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⏰ TIMECODES⏰
0:01 INTRO
0:52 "HE MELE NO LILO" MUSIC
1:26 BASIC HULA STEP: HELA
1:57 BAIC HULA STEP: KĀʻO
2:15 BASIC HULA STEP: KĀHOLO
2:30 FEET & ARMS
2:55 FEET & HULA HANDS
iHula Hawaiiʻs mission is to share the beauty, culture, lifestyle & dance with the world. Come join our video community today!
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👍🏼👍🏼 MOST LIKE VIDEOS FROM IHULA HAWAII:
HOW TO PLAY THE IPU & THE IPU HEKE: kzbin.info/www/bejne/qp6ziZeJpZyBrac
WHAT TO SAY AFTER ALOHA?: kzbin.info/www/bejne/oqXUeYiNmbiUpaM
HOW TO DO THE HULA HAND: TUTORIAL & TIPS PART 1: kzbin.info/www/bejne/hqDVeZmAmtOpiqc
➡️WANT TO LEARN THESE STEPS INDIVIDUALLY, CLICK ON THE FOLLOWING:
HOW TO HULA - THE HELA: kzbin.info/www/bejne/fWjTXp19bZJ8jqc
HOW TO HULA - THE KA‘O: kzbin.info/www/bejne/lZiblXqCpZqqq9E
HOW TO HULA - THE KAHOLO: kzbin.info/www/bejne/iqKzZXh9ppWgbpI
HOW TO DO THE HULA HANDS, PART 1: kzbin.info/www/bejne/hqDVeZmAmtOpiqc
HOW TO DO THE HULA HANDS, PART 2: kzbin.info/www/bejne/fqate5SKfL6VqdU
Mahalo for tuning into iHula Hawaii and thank you for letting me share some of our culture with you. Please give a thumbs up if you've liked this video and I'd love if you could share my channel with someone today. Follow me on Instagram for more channel updates.
Until we see each other again, A Hui Hou and Aloha!🌺
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Filmed on location in Honolulu, Hawaii
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Website: ihulahawaii.com
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Background Decor:
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Lyrics for "He Mele No Lilo"
Mahalo nui ia Ke Ali'i wahine
'O Lili'ulani 'O ka Wo hi ku
Ka pipio mai o ke anuenuehi
Na waiho'o lu'u a halikeole'e
E nana na maka i ke ao malama mai
Hawai'i akea i Kaua'i
'O Kalākaua he inoa
'O ka pua mae'ole i ka lā
Ka pua maila i ka mauna
I ke kuahiwi 'o Mauna Kea
Ke 'ā maila i Kīlauea
Mālamalama i Wahinekapu
A ka luna o Uwēkahuna
I ka pali kapu o Ka'auea
Ea mai ke ali'i kia manu
Ua wehi ka hula o ka mamo
Ka pua nani a'o Hawai'i
'O Kalākaua he inoa
'O Kalākaua he inoa
'O ka pua mae'ole i ka lā
Ka pua maila i ka mauna
I ke kuahiwi 'o Mauna Kea
Ke 'ā maila i Kīlauea
Mālamalama i Wahinekapu
A ka luna o Uwēkahuna
I ka pali kapu o Ka'auea
Mahalo nui 'ia ke Kuini
'O Lili'ulani Wo ka 'o hi ku
Ea mai ke ali'i kia manu
Ua wehi i ka hulu o ka mamo
Ka pua nani a'o Hawai'i
'O Kalakaua he inoa
He Inoa No Kalani Kalākaua Kulele
Songwriters: Mark Keali'i Ho'omalu / Alan Silvestri
He Mele No Lilo lyrics © Walt Disney Music Company

[@OanhSchlesinger]

Do you notice her knees are slightly bent? Hula is a great muscle conditioning and a form of expression. I love hula! It is so beautiful!

[@skylarmitchell]

I’m mixed with Hawaiian and Native Americans Blackfoot. This video made me smile the whole time. I’ve always been so drawn to all the dances of Hawaii and have been wanting to learn. ❤️

[@RahmahSolehah]

i see the ocean wave on your hand

[@iHulaHawaii]

Mahalo for subscribing and your comment!

[@cassandrakonopka7035]

This was incredible! Can you do a tutorial for hawaiian roller coaster ride from lilo and stitch?

[@iHulaHawaii]

Mahalo anonymous girl for your positive comment. I am currently teaching that hula to my keiki dancers so that won't be available at this time. I have added the title to the "request" list so keep checking back!

[@ok-dh8so]

wow hawaiian culture is so beautiful

[@rebeccalivingstone2055]

I'm 25 weeks pregnant and have been doing this dance. I've found it helps my back so much and is a lot of fun.

[@LoveHula]

I’m so exited you’re doing this song!!! Can’t wait for the next vid!!

[@clairedunning984]

Absolutely fab ! I use to belly dance alot, its quite different, but Im sticking with it!!! many thanks X

[@cyborgchick8448]

Your dancing is gorgeous! Thank you very much for the wonderful video!

[@ARTMS_-ig1ge]

So why I love Hawaiian songs bcoz its rich in culture and relaxing

[@iHulaHawaii]

Mahalo Joseph for leaving a comment and subscribing!

[@paulavaleyogaevida7420]

So beautiful! I fell in love with your dance, your language, your culture! I sometimes try to dance a little on my own ☺️ Wish I can visit Hawaii someday 🌺

[@OanhSchlesinger]

I lived on Oahu for three years during my teenage years. I went to Moana Lua Intermediate. I wish I could move back but unfortunately I don’t earn enough to live there 😥

[@elizabethallen6687]

I’m mixed with Hawaiian and Samoa and I really wanna learn hula my grandma could teach me to she’s from Honolulu Hawaii and I wanna go some day :)

[@Prettygirlslikecarti]

I'm also from Honolulu Hawaii I hope you could come visit our beatiful islands some day.

[@nevadacollins6132]

This is SO beautiful! I’m going to teacher my 4 year old the dance now, thank you!

[@AAAAAAAAAAAAAAAAAAAAA441]

ケイキクラスに、マナムスコ君を、、と想いつつ、地域のフラ講座に飛入り参加してみます。 ドキドキです。

[@torrieweinhold7440]

I work as an activity assistant in a senior living center. We are going to start adding dance lessons as a morning exercise in July. The month them is island hoping. I thought omg! I can learn and adapt a hula dance for my residents. You mad my job so much easier with your tutorials. Thank you! Thank you !

[@iHulaHawaii]

That's a great idea!

[@jemjempoof]

Thank you! I am from Hawai'i and often asked to hula. I'm not that great but I teach keiki here in Korea these basic steps and then play your video! They did great! 👍Thank you so much for this resource!

[@-MaryPoppins-]

Born in bulgaria (ussr), moves to the US at six, but have such a deep adoration for the beautiful islands❤️ thank you for blessing us with your beauty❤️ this ballerina can’t wait to one day truly learn!

[@iHulaHawaii]

Aloha e Mary, Mahalo for subscribing and sharing your thoughts. It's my pleasure to be able to share the hula with you. And with my videos, you can truly learn authentic hula. Have you tried any of my other videos besides this?

[@-MaryPoppins-]

iHula Hawaii I have yes! Usually with my chihuahua right with me dancing his furry butt off haha. I’m pregnant right now are your voice has such a calming effect, thank you so much!

[@toetuutukuafu1821]

Aloha from NZ! 😊 I was searching up a simple hula for me and my sister to perform on and came across your tutorial and with this particular song. Love every step by step you’ve shared. Was wondering if you have a full performance for the soundtrack please 😊

[@kassharstad9203]

This really helped I’m so interested in Hawaiian culture thank you

[@malialindsey4166]

Mahalo Aunty for bringing this to KZbin!

[@jaesumin37]

This is so amazing!! I just joined a halau here in my hometown and am learning the basics of hula, your videos help me slow down the steps so that I can learn them :) thank you!

[@shellyjaeger8377]

My daughter is trying to learn how to hula and she loved your video. Thank you for helping her.

[@aminabhuiyanwest3446]

Beautiful traditional dance 👏🏾👏🏾👏🏾

[@sarahewson3607]

Beautiful video! Greetings from Florida. I’m trying to make positive changes in my life, I’ve had a traumatic experience and I’ve decided to try movement to gain motivation and strength. The combination of your dancing with the beautiful music seems like a great place to start. Wish me luck 🤞🏼

[@kaylynherdman8184]

this is really cool! i love this, i wish you had videos that where warm up ones, your other videos seem much harder compared to this one i wish there was more at the basic level.

[@iHulaHawaii]

Aloha Kaylyn! Thank you for subscribing and for sharing your thoughts. I do plan to make more "warm up" videos in the future. Have you tried my other warm-up video "HOW TO HULA - BASICS STEPS WITH THE BROTHERS CAZIMERO'S " ALOHA E KOHALA" - HULA WARMUP?" This is another good one. One tip I have if you're trying to start on one of the choreographed hula, is to use one video per week to memorize before moving onto the second one. I hope this helps. Keep up the efforts!

[@MsArheaful]

Love it! Dance and exercise for me in the morning! Reminds me of my childhood too!

[@iHulaHawaii]

Fun!

[@kawaiibunnbunn]

This is amazing! Thank you for the video, it's pretty helpful since I want to learn this dance myself!

[@iHulaHawaii]

Mahalo KawaiiBunnBunn for the positive comment. I’m happy to hear you are enjoying the video to learn the basics of the hula steps with this fun mele.

[@TheMaryKayRose]

Beautiful, and the dance is nice, too! My granddaughter was given a little grass skirt, and I found your wonderful video to teach her a little bit of hula. She loves all the Disney movies so your video was perfect for her. Thank you so much for this great video. I'll be checking out your other videos as well.

[@abeyshe1021]

I'm a teacher and we are doing Hawaii this week for culture. I wanted to learn Hula. Thank you !

[@nickdavidelijah]

Loved the dance and beautiful song!

[@northernbettygirl]

Really beautiful dance. I love the dress!!! I'd buy it tomorrow if I could find it☺️🏝️

[@christerandrade2780]

Me gusta mucho la cultura hawaiana excelente video 👌 😊

[@limanelsen1097]

Your video's are so helpful! Really good, thanks :)

[@iHulaHawaii]

Mahalo Lina for subscribing and leaving a positive comment. It’s encouraging to know my videos are helpful to you. Happy Hula!

[@Kat74770]

Yes thank you! Will you do a mirrored tutorial for He Mele No Lilo?

[@iHulaHawaii]

Aloha CrumbleCrumbs! Thank you for your request. Yes, I can do a breakdown of the hula basics to Lilo & Stitch. You can look for it after we complete Hanalei Moon. Keep tuning it!

[@MrAnubis51]

Beautiful!

[@christerandrade2780]

Muy bonito saludos desde Puerto Vallarta México.

[@kristinaanderson169]

I have recently discovered your dance videos. They are beautiful! I am not able to stand up to dance but you have given me a way to move more. Thank you for sharing your beautiful dance techniques. I hope that doing my best to follow you will help me stand more and eventually dance again. May the gods and goddesses bless you!

[@iHulaHawaii]

Mahalo for sharing. The beauty of the hula can be done while sitting too. Use your hands to follow all the movements - this is called a "noho" (sitting) hula. You could also try your foot motions by sitting at the edge of a chair. Hope this helps you in your recovery🌺

[@jessikareimer7847]

Hey, I’m from Germany Thanks for the tutorials 🤗

[@jes444]

I loveee! Thank you so much for sharing! 💛

[@MrRaquel114]

This was só much fun to try, thank you from Portugal 🙂

[@alexpearson8481]

Such finesse. Pacific Islander beauty.......

[@iHulaHawaii]

Mahalo Alex for subscribing and leaving a comment. Have you tried to follow along with the basic hula steps?

[@alexpearson8481]

Good evening - Im finally coming to Hawaii (Kauai). Your videos inspired me a while ago - now I’m on the way. I’m not much of a dancer but always had a mild crush for you. 😅. Did you ever think about restarting your channel? It’s a good one. Maybe you moved on to something else…. Anyway. I Love your channel and you’re very beautiful…… sophisticated. I’m sure in another world we would meet. Im Canadian a good guy, not bad looking too. (Resume 😂) Anyway, I miss your New Videos. Have a great evening - Alex. Aloha. ❤. Don’t mind me, secret admirer.

[@miniomew]

Your dancing is so good

[@iHulaHawaii]

Mahalo for subscribing and your comment. Hula is definitely a passion of mine and it’s my hope to help others who have a desire to learn as well.

[@miniomew]

iHula Hawaii you are very welcome. My 4 year old daughter just loves to dance along thank you for entertaining her. she says she wants to be a hula dancer like you. My daughter and I look forward to seeing your next video.

[@kasvinimuniandy4178]

WOW~~ It's awesome!!!! I would like to learn this!

[@edgarmadrid3595]

ME ENCANTÓ! EXCELENTE VÍDEO😻. SALUDOS DESDE PANAMÁ❤🇵🇦

[@aikot.8816]

That brought so much peace to me ♡︎

[@jozelito6545]

Wonderful. Thank you very much. Maravilhosa ...

[@iHulaHawaii]

Mahalo for subscribing & leaving a positive comment!

[@adventuresforthesoul6472]

Very nice. My high school dance students are studying this video for a class project. They love it.

[@stefanoscheggi4352]

Thank you from Italy for your lovely tutorial ♥️👍

[@oreyesification]

love the movement thank you for showing us i am just a beginner

[@josemariamedeiros75]

adorei o vídeo, gosto muito da musica e da dança.

[@iHulaHawaii]

Mahalo Nui for subscribing and sharing that you love the music & dance. Appreciate it!

[@owenjayden7051]

Muy bonito yo estoy aprendiendo a bailar hawaiiano jsjsjsjs no bailo tan bien pero con la practica mejorare ❤👌🏻saludos desde Michoacán Mexico 🌺Aloha🌺

[@levaaialailima6310]

❤Beautiful.....I Love this song and dance. Tysm for sharing your gift to the world. Much appreciated 🙏 🤗👑

[@iHulaHawaii]

You are so welcome

[@emmadanielle6906]

You're an amazing teacher!

[@mayte_j4008]

yes!! such a powerful dance!! please a tutorial to learn the coreography

[@iHulaHawaii]

Aloha Mgal - mahalo for subscribing and leaving a positive comment. This steps are just to help you practice your basics to a song that gets everyone's attention. It is a hula that I reserve for my halau dancers currently. Have you tried any of the other hula videos yet?

[@kandyvenom]

You are so beautiful! And your moves are so fluid and relaxing. Great job!

[@iHulaHawaii]

Mahalo Cameron for subscribing and leaving a comment.

[@tammybraga6705]

i loved , i always wanted to learn hula . I´m from Brazil , but i love Hawai .

[@amberunthank7209]

So beautiful. My daughter who is 3 and I loved your dance.

[@iHulaHawaii]

Aloha Amber - mahalo for subscribing and thank you for leaving a sweet comment. I love that you and your 3 year old daughter get to share something together. That makes me smile! Have you tried any of the other videos?

[@amberunthank7209]

iHula Hawaii not yet but we will 😄

[@christine6783]

This song makes me so happy! But I need that dress 🤩

[@saemahi]

Thank you for this video. I like this song,and I want to start hula dance I am practicing alone.I am a hula novice beginner and still only hela, ka'o and the kaholo. I'm glad that I can dance with hela, ka'o and the kaholo. I want to practice and improve a lot．

[@iHulaHawaii]

Aloha Saoka! Mahalo for your comment and subscribing! Starting at the beginning is the best. Get your basics down and dance the videos in order. Each video builds upon the ones previous. Have you tried any of the hula videos with the hula gestures?

[@saemahi]

Aloha@@iHulaHawaii!! Thank you for your reply. I'm sorry to reply late. busy every day ... Have you tried any of the hula videos with the hula gestures?→No！now　I knew learned that there are other videos.From now on video of hela, ka'o and the kaholo I will look at.hela, ka 'o and the kaholo step is difficult for beginners.I have completely recovered now, but six months ago in an accident I had a compression fracture of the lumbar vertebrae.Does the hula dance put a burden on the waist? Beginners 　Should it be better to remember the basic step first than hand motion?

[@iHulaHawaii]

Aloha Saoka, I'm sorry to hear that you were in an accident. I'm not sure if hula will benefit or hinder your healing injury. It would be best to check with your doctor. It could hurt if your posture in wrong, which I hard for me to help you since we are not in a live class. Just remember to not stick you pelvic back to far, keeping a straight line in your back and pelvis. And yes, it's better to learn the footwork first. But if you find that dancing is becoming hurtful, you can simply sit (either on your knees or in a chair) and do a "noho hula" (sitting hula) but just using your hands. Where are you located? Is there hula there?

[@saemahi]

Aloha@iHula Hawaii!! thank you for the message.I'ｍ Japanese.Thank you for your detailed advice.My waist was completely recovered.

[@haneena7157]

You’re amazing

[@bby.V4MP]

When I was little I though the beginning line was “ Mahalo we meet again” 😂😂😂😂😂😂

[@iHulaHawaii]

That's cute - now you know the real greeting - Aloha, aloha e!

[@bby.V4MP]

iHula Hawaii I sure do! Ever since I watched Lilo and Stitch I considered taking Hawaiian lessons so I could learn the language. It’s actually very easy to learn in my opinion. That’s when I listened to the song again and realized the phrase wasn’t “Mahalo we meet again”. 😹💜

[@amykaikala4307]

Thank you that helped me very much to learn. (Mom and daughter on sons Chanel)

[@iHulaHawaii]

Mahalo Elite Master 56 (mom & daughter on son's channel). So happy to hear that you are doing the basics of hula together. Have you tried any of the other hula on my channel?

[@realm_dweller]

dope vid man we love the hula

[@iHulaHawaii]

Aloha Tiffany! Thank you for subscribing and sharing that you love the hula. Which is your favorite so far?

[@mirashin8400]

Thank you 😊 💓

[@TammycHoggan-]

Aloha and mahalo from Simi valley CA USA

[@marilynmarcelli270]

Yours is the best so far❤

[@alvakaren1]

Beautiful and easy to understand

[@iHulaHawaii]

Mahalo Karen for subscribing and your positive comment. It really helps to know the video is easy to understand. Hope you have fun with the other videos too!

[@sirleileite2827]

😍😍eu ameiiii,ficou muito fácil de entwnde

[@lewiss974]

The dance make the music more beautiful 👏

[@iHulaHawaii]

Aloha Unicaen 974 & mahalo for subscribing and leaving positive comment. I'm glad you enjoyed learning the basic hula steps to this fun song. Have you tried any of my other hula videos?

[@lewiss974]

@@iHulaHawaii Aloha 🤗 You're welcome that's completely normal. Of curse I've already saw your other videos but this one gives me a good nostalgia 😉 Sorry for my english i'm from France 😁

[@vickyjones2290]

Love it

[@tammybraga6705]

Aloha , and Mahalo 🥰

[@ljfamily132]

I did really well

[@agnesvaitohi1944]

Cool I'd love to learn from you

[@gerilyngalinato6132]

Yup Hawaii is a beautiful place In the world

[@splattermaster9540]

love iiiiiiit! can you also do the tiki room songs from the disney parks?

[@meideguia]

Hello this is so nice, My daughter and I enjoyed learning it together. Do you also have hula dance for the Moana soundtracks please

[@nicolebowman7354]

Hey! That was kinda fun!

[@smiless0999]

Beautiful dress

[@iHulaHawaii]

Mahalo! It’s a custom dress made by Lauwa’e.com. I order often from them. I’ve added a link below if your interested in seeing more like this. They make such beautiful items.

[@smiless0999]

iHula Hawaii Thank You!😊

[@suzi353]

Hi! I am Suzi, and I come from Europe, to be exact from Poland. I am so mesmerized by Hula Dancers and whole art of Hula. I read once that, you cannot learn Hula by yourself, only in special school, with a teacher. Am I even allowed to try dancing along with your videos? I don't want to be disrespectful, I'm searching for peace inside, after really stressful situations in my life. I am so willing to read more about the Hawaiian culture, and to educate myself. That's why I am asking 💖🤗 I would be more than grateful for an answer ✨❤️

[@iHulaHawaii]

Aloha Suzi! Mahalo for your questions and wanting to be "pono" (correct) with regards to our culture. You are welcome to learn these hula, as I share them with all. Use my "hula basic" videos first to grasp both the correct movements and understanding of the Hawaiian names. I hope you find what you're looking for. Malama Pono (Take Care)

[@leonardfrancis2120]

Lovely....

[@vassilissamugashe5955]

This is dance looks easy!

[@iHulaHawaii]

Aloha Vassilissa - mahalo for subscribing and leaving a comment. Yes, this is just basic hula steps choreographed for ANYONE to dance. Have you tried any other videos of mine?

[@poimc4894]

Lovely

[@evewelcome7253]

Your videos are fantastic!

[@iHulaHawaii]

Mahalo Eve for subscribing and your positive comment. Were you able to dance along with ease?

[@evewelcome7253]

I am. I've been looking for inspiration for a Moana themed party and simple dance steps to teach little girls. They will LOVE this.

[@soffii9590]

Love itttt i am suscribed 😍😍😍

[@juicebox3839]

Loved it! My goal is to live in Hawai'i one day

[@anniaossandon2966]

I love it!! MAHALO !! Soy AINA desde Big Island

[@annaazizan9489]

I love your video ❤️❤️❤️

[@lisabowden2677]

This looks like some thing I can show to my students. When I tried to show them myself they were too embarrassed to try. They thought it was very funny. We had a Hawaiian dress up day at the school.

[@jenniebrown5298]

I want to do something like this with my Elementary Music students for a dance festival. This is a great song -- suggestions for how to beef up the moves just a bit so they're exciting/showy enough to perform?

[@iHulaHawaii]

Aloha Jennie - this video show basic hula steps, not a choreographed hula of the song (telling the story.) Having your elementary students understand what they are doing these basic hula steps in sync and timing would be a beautiful showcase of the Hawaiian culture. Best to you and your keiki!

[@olympetalumepa9546]

I try to learn I hope I can do 😊🤗

[@sandramendozarivera2784]

Reminds me of Dance of the Bellossom

[@Jjthebigmale]

wow good video!

[@coconutmilch2351]

that was so fun omg thank u

[@iHulaHawaii]

Aloha coconutmilch! Mahalo for subscribing and letting me know you have fun with it. Have you tried any other videos?

[@ma.joyg.soriano133]

like it

[@akanesitimote6635]

I love Hawaii i want to teach me and i love this song..🥰🥰

[@ok66600]

Me too

[@ednaspencer492]

Very nice

[@melblikesbears]

I love this 🌻

[@iHulaHawaii]

Aloha Melissa & mahalo for subscribing and sharing your positive comment. I dance this every single day with my keiki dancers. It NEVER gets old. Is this the first hula video you tried?

[@melblikesbears]

@@iHulaHawaii aww no problem, you're so sweet and yes to your question

[@desraelazarus2144]

You are beautiful and graceful Love the dance ...

[@rosiofficial22]

I want to learn this beautiful dance in the future❤️❤️ great dance❤️

[@nikkie.3607]

Why the future? You can do it whenever!😍

[@magsy1997]

GREAT! youre helping me a lot. what is this song?

[@iHulaHawaii]

Mahalo for your comment! The title is “He Mele No Lilo.” More info can be found below. Happy hula!

[@alexpearson8481]

Such a happy song and dance.....Hawaiian girls are cute. You’re very beautiful.