PRO Basketball Player Reveals His BEST Off-Season Workout ⛹️‍♂️

In this video, Coach Ryan from ILB Elite is showing you a pro's off-season basketball workout so you know how to train like a pro basketball player and build the perfect basketball workout to take your game to the next level.
If you're looking to create a summer basketball workout schedule, then do not miss this video, it's exactly what you need to create the best off-season basketball workout for you!
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👉 ilbfree.com
#basketball #nba #ilovebasketballtv #ilbelite #ilovebasketball

[@ILB]

Grab our FREE Scoring Workout & Increase Your Scoring Average by up to 8-14+ PPG Here: 👉ilbfree.com

[@elitedraco1136]

About a month ago, I didn’t even have a basketball. When I did get it, I worked and worked every day. When I was watching the NBA, I was think to myself I could never do between the legs, or even just even dribble down the court! Now here I am, doing dunks, tricking my defender, and hitting shots. I was the best at defense but I do not have to rely on my defense anymore because I worked. Let this be the example.

[@Atrippyboy]

Thank you for the motivation brother!

[@elitedraco1136]

@@Atrippyboy absolutely! If a clueless Indian who never played basketball before can do this, so can you.

[@speckrunning6901]

Nice bro. I’ve always noticed that people who got into the game late are always insane defenders nice development tho

[@ahmadzaki3521]

Nice motivation

[@ry_mikejones]

👏🏽👏🏽👏🏽

[@TheSplendiferousMax]

Workout customized for me: 1. Form Shooting 2. 3's: 5 spots 3 makes 3. Range drill: Make 2, move back 3-5 Feet, make 2. If miss 3 in a row move on. 4. Seven Drill: Start at sideline, sprint to wing with ball, shoot three. Make 7 on each wing. 5. Shoot 50 Free Throws 6. 7 Spots, 10 Makes 7. (With Friend) Play 21, only shoot paint shots, only 5 dribbles 8. Plus 1 Minus 2: Every miss is minus 2, every male is plus one. Get to +10 before -10. No paint shots. 3 sets. 9. Layup Mania: 5 makes, 3 different moves (spin, euro, etc), both hands. 10. (If don't shoot percentage earlier you want during free throws) Make 20 free throws. 11. 10-20 minutes of 3 different ball handling drills: do stuff that needs improvement (spin move, not looking down, etc). 12. Hessi Pullup: 15 makes each side 13. 50 dribble pullups: 5 spots, 5 right, 5 left 14. (With Friend) Play 21 out of triple threat position. 2-3 dribbles. 15. Pullback: Drive, stop/drag ball back going between legs. 10 makes each side 16. Floater Mania: 5 each baseline, 5 middle. Both hands is optional. 17. Make 10 free throws 18. Cone Dribbling Zigzags: 10 makes each side with layups 19. One 17 (Sideline Sprints) 20. (With Friend) Pad drill: Friend uses pad to create contact. Make 10 Each side. Takes about 4.5 hours. It's okay not to compete everything. Rest between each exercise and as needed. Consistency matters more.

[@ry_mikejones]

👏🏽

[@FamilyL-gk4qh]

Love your pros basketball moves workout coach

[@tamaxxiv]

Love it. Keep em coming

[@Jasper-q4p]

W thanks for this

[@CarterHammel-np8jx]

Thank man good job keep up ❤

[@Unknown-sn5lu]

Bro do a video on Tracy mcgrady s moves

[@Ardiesgames]

Hey I Love BasketballTV please notice, I am joining a league next week so Please teach me some of the simple practices for my league, I am 12 years old ... It Is My First Time Joining League ..

[@Kash24038]

Wassup! I play basketball too and I have some drills/advice for you. -in and out cross -wide crossovers -do some shooting from close up then far -Under the legs cross -free throws -pounds You got this!

[@MCboombox]

just practise basic stuff when i first joined my elite streetball moves didint work there so master all the basic first

[@Ardiesgames]

Thank you!

[@Korfsd]

I’m in 8th grade and I’m very new to basketball do u have any beginner work outs?

[@Chinchilla-l8b]

Try bouncing the ball high up in the air with one hand but not to high. Do it for each hand an I suggest 15-20 reps for each

[@shanellthomas6565]

New subscriber here . My son is 12 going into the 8th and need to catch up quickly anything I can do to help him get better overnight

[@pigggy96]

@@shanellthomas6565if hes 12 years old 8th grade hes cooked

[@Steven-wq8tx]

Hey bro do you ever have trouble getting your shot off? Your release point seems low with the elbow follow through well below your eye height

[@IsaacMaravilla-hb5lm]

Isaac

[@Battimeme]

Fire🔥🔥

[@danielparent9042]

Joué avec toi

[@antoniomalagon9945]

Habla mucho

[@MosesNkowane]

Chez bruv