🔥How to Burn Fat 70 Times Faster by Activating Fat Eating Cells to Lose Weight Efficiently

[@vladimirdolgov7706]

I did these exercises for the first time today and I'm tired. I even took a break. But I have a very good impression after finishing the lesson. I am 72 years old and I go to the gym every day and run 2 miles on a treadmill plus regular exercise. Apparently, not all my muscles are equally developed. Thank you. I will twist my arms with you in the morning.

[@lindasanna950]

Se non scrivi Italiano …….❤

[@vladimirdolgov7706]

@@lindasanna950 Scrivo in italiano utilizzando Google Translate :)😀

[@rebeccadieter6131]

It's true...I am 73 and am surprised at how little I was moving my upper body. I feel like a million bucks doing this

[@fatema8440]

Like very much

[@Timetraveler1111MN]

Thats certainly good to hear your exercing! How motivating you are! I would suggest more weightlifting 🏋🏼‍♀️much less running.

[@heyschlu1]

I fully believe this video got me out of two plateaus I hit in my weight loss journey. I had 30lbs to lose back in June. I found you in October. I had hit a plateau in Sept, so I tried it. Lost 3lbs that month, hit another recent plateau recently. Got back on track and I'm down 3 again! TY for this easy wonderful video!!! I'm down 17 total with only 13 more to go. So elated!😍

[@elizabethc.sanchez9779]

Hoy cumplo 1 mes haciendo esta rutina y el que se percató de los resultados fue mi esposo,me dijo te vez diferente incluso te paras más derecha.¡Funciona lo garantizo!!!

[@olgagrillet843]

Es que son efectivamente buenos ejercicios para mejorar la postura, felicitaciones para ti

[@cristieavila6090]

Iim 48 years old single mom of 5 an overseas worker here in Qatar. I just want to say thank you for sharing us this video's cause of work pressures and pandemic anxiety I did not noticed that I'm on stress eating till I saw a wieghing scale and check my weight i was surprised to see 61 kgs oh no..after trying these exercises after 4 days I already lose 2 inches on my waist...I am now excited to continue doing this .till My next weight in.GOD BLESS YOU

[@patriciamejia648]

Como vas, que tal los resultados?

[@schoolingdiana9086]

Omg! I was skeptical but I did this right before bed--actually as much as I could do while sitting on my bed (leaning to the side to do the full arm circles). I fell asleep in 20-25 minutes with no melatonin (we’re out) AND I have just woken up (literally! No coffee yet, even!) after THE best sleep of 11 hours **straight.** No waking up in the middle of the night, at all. This matters for weight loss because your body makes the most human growth hormone (needed for estrogen-testosterone balance and to fight making too much cortisol) when you’re asleep. My shoulders and upper back feel like a wet noodle. I had no idea I was full of tension there! Thank you, thank you, thank you, @Imi’s Bigan Yoga! This is my new bedtime ritual.

[@jae2433]

It's like you almost told my story ❤️ Thank you Imi ❤️❤️

[@corlissyamasaki3476]

I too use melatonin for sleep. Hope this will eliminate the need for melatonin and sleep hypnosis.

[@shabnamyaseen7443]

Good

[@ninoskatarotividenciainume7700]

Dear Imi I started today and feel fantastic, I am 64 years old and had gain 30 kg because stopped smoking and because of the age, these exercises are amazing helping to shape your body without too much effort. Thank you very much for your teachings I am your FAN. LOVE YOU

[@tammychristian1479]

Your beautiful. I am 54 with health issues in recovery I pray. I am seeing this late at night and feel excited to watch and go along with you. Your before and after (you were beautiful then too) are amazing. Thank you :)

[@annewebbjohnson4157]

Thank you, I'm 64 years young, from the UK. Love love love love it.

[@sharlenestay2158]

Thank you! My neck, shoulders and upper back hasn't felt this good in many years.....not even after a spa day! You are truly amazing

[@rebeccadieter6131]

I feel so energized doing these. It's amazing how little I used to move my arms and shoulders before I found Imi. I am 73 yrs old and love how much better I am feeling

[@Janewoman]

Greetings from Ukraine! I'm your new subscriber. I am 61 years old. I study according to your videos. Thanks!

[@olurantigbadebo3430]

I have done it for like 2/3 days and I really feel great and light weight. Thanks Imi. Kindly do a video for a pregnant woman to keep her at moderate weight throughout pregnancy. Thank you

[@georgiablackwell8845]

So glad I stumbled across your channel. These videos are doable for those with joint problems. Your detox videos are amazing. Over 50 and ready to feel like 25 again. Knee pain keeps me limited hoping with your videos my mobility will not be so painful and limited. ❤️❤️

[@mabeaut]

These exercises have really helped me in just a few days i hv noticed the difference, I was eating less carbs and eating less frequently but adding these exercises have made me see results

[@angelapadua8499]

I did this today and really feeling great. Look forward to easy workouts without any equipments like this which is great especially as such times we are mostly working from home. Great energy

[@HealthyGMom]

@angela padua, I agree 💯 percent, Easy workouts without any equipment is what I need for Energy…I’m just getting use to working out again…Because I was Hospitalized for 8 months fighting for my life with Coronavirus and Pneumonia and Fighting Cancer every day…I couldn’t walk or talk…However, I manifested myself back to Life with the help of God’s Grace… So doing slow and simple movements is good for my body… I already feel something going on and I just did something today…Part 2 of my life is Storytelling about my Trials and Tribulations. I’m mostly at home 🏠.. So I need exercises like this👍🏽🙏🏾🙋🏽‍♀️🥰

[@staceykersting705]

I love this. i also do "Fitness With Cindy" Senior Strength". Very doable (like this one), but u can sure feel it ramp up your circulation and raise your heart rate! I also follow one of these with 5 minute 'target exercise for 1) arms, 2) booty by Bailey Brown... I alternate the 2 of them or 3) 'Belly Blaster' by Denise Austin. Denise does all standing moves on this one, so u won't be straining your neck or back.

[@dil7185]

I LOVE your workouts , Imi , because there's such a wonderful variety . I am choosing this one to do for a while before moving on to another . All your videos are doable , make one feel so good afterwards and they are enjoyable so I don't feel overwhelmed or tempted to give up . Perfect ! Also love the face care ones... they are ALL great ! Thanks so much for all your beautiful work . Just seeing you full of joy is uplifting 💖❤😍🌞💕Love from France💐 🇫🇷

[@mbzhang]

I have limited range of motion in my left shoulder, so some of these were very difficult, but I just did them slow and best I could do. After a few times, my range of motion has improved greatly. Love these videos thank you.

[@beckybarnes1059]

My left shoulder is painful so some of these were difficult but will keep at it

[@dakotadedreu1451]

I Specifically do her exercises for the range of motion benefits, not necessarily weight loss I have a lot of upper body tension and spinal issues, and back pain. Between her twist and turn exercises and yuuka sagawa's posture exercises, they help a LOT

[@ЛарисаСмирнова-с4к]

❤

[@Morgannedebroceliande]

Hi. You're simply stunning and your video are amazing! After3 days, I already have more energy! Thank you!

[@victorianilsen763]

I found you just tonight and I am very grateful I have always wondered why they don't teach us these things in school now there's you.

[@ТатьянаТерехова-т6ы]

Спасибо! Никогда не думала, что заниматься так легко и весело!

[@yukataniguchi1727]

girl, its 23.30 pm in my country and whew, that exercise was VERY SATISFYING. Like, my shoulders are relaxed like sphagetti.. i think im going to get a good night sleep.

[@mariadelosangelesbernardin628]

Hola Imi tengo 60 años y hago todos tus ejercicios me encantan gracias por tus consejos

[@raisasavchenko7862]

Упражнения простые и очень эффективные, особенно для людей пожилого возраста.

[@ИринаЮрьевнаКулыгина]

В детстве я ходила в санаторный садик для ослабленных детей. В видео, практически все упражнения от туда, из моего детства.)) Смотрела и улыбалась, ощущение, что вернулась в детство)) Эти упражнения эффективны не только для пожилых)) В очередной раз убеждаюсь, что в СССР было ооочень много хорошего и правильного)

[@arjyotipawar308]

I accept this challenge... My weight is 85 kg, height is 5-2. Age is 39, Day 1 : 13th September.... Will keep updating after 5 days...

[@navithashan1923]

Waiting for your update

[@sonyaanissabellaa6389]

Okay I'll waiting too

[@sahulgrand]

How much Ur weight

[@retro.x]

Hey girl so how did it go? Any changes? How do u feel???

[@arjyotipawar308]

Yes, this actually works. But first let me thank you all for your support. My current weight is 83.1 kg. I forgot to update. Along with this exercise I did some changes in routine. My waist is one inch less now( before 37.2" now is 36") One is finish my dinner before 7:00PM and eat my breakfast after 10am. Two is I increase water intake. I drink at least 4 liter room temperature water. I'm happy with results.

[@rossyrodriguez5545]

Hola Imi otra vez yo, gran sorpresa me lleve cuando me comentó una persona que me veía más delgada. 😊 Y es ahí cuando dije sigo con esto.

[@ЕленаЛесных-с4ь]

Спасибо, Ими! Поделилась этим прекрасным видео с мамой и сестрой. Результатом поделюсь через месяц. Благодарю!

[@shomuslimovashohista9222]

Прошло 2 недели. Ну как результат есть?

[@РаноМорозова]

Так и не написали результат

[@NasibaAbdullaeva12.03.]

Месяц прошёл ну и есть результаты??

[@Альбина-б4в]

И как результат? Или начали и бросили? Напишите как есть, а то ведь мы ждём результаты.

[@juliebehunkova3700]

Thank You! I am 76 years old. ❤

[@rominadames5955]

gracias haz sido una enorme motivacion... soy mujer de 57 años y has hecho que vuelva ha creer en mi

[@whiteorchids3811]

I can't appreciate you enough for this Imi I feel so good after doing this i started doing it every morning after my kids go to school and I'm telling you I can feel the burn I subscribed your channel and I'm so happy that I found your channel im really grateful

[@МаринаСлепых-м2и]

Супер!!!! Огромное спасибо! Занималась с огромным удовольствием!

[@faridamongroo6386]

I Am doing this exercise. Because it loosen my body and I am losing weight and it is very simple. It is one of my best exercise..to do .thank you

[@moniquesanglard6311]

Bonjour Imi'S ? Je vous présente, bien tardivement, mes sincères condoléances p our la catastrophe que vient de subir le Japon et toutes ces morts injustes... Restez forte car nous vous aimons !

[@hollyholcomb8767]

Hi, I just tried this exercise this morning. I am 61 and have Hashimotos. (“Low thyroid “). I have been eating gluten free and am reading about increasing mitochondria. This exercise made me feel great. I am going to show it every morning! Thank you!

[@debidimattia7245]

This is day two and I want to thank you, I had surgery and I cannot do my regular yoga or bike riding and I've gained 6 lb since surgery. So got on KZbin to find something that I could do. I'm so glad I found your videos and I love your encouraging messages! thank you

[@sherryprobst796]

I just started this workout and really like it. I am 81 years old and it is great for me as I have leg and knee problems. Love that I can get a good workout sitting down. I think this is really going to help me lose weight. I also do your face massage and tongue wiggling. I am so happy that I found your site.

[@ЛианаМихалева-е5к]

Отличная тренировка, пошло тепло по всему телу, руки и спина оживают мгновенно.И хотя напряжение при исполнении присутствует, все же после тренировки чувствуешь себя отлично! Благодарю Ими!

[@dilraboxonusmanova6929]

Прошло 5 месяцев, как результаты?

[@MassimilianoBartolomei]

48 y.o. started Today in conjunction with other exercises I already do. Thank you!!

[@FaithHninsaintinChrist]

I think it's the best way to do this workout before doing any other exercise

[@Tunnyemah]

Hi Immi, thanks for the sharing. I’m trying to do exercise starts from today 9:05 my weight is 105.3 kg 🤦🏻‍♀️ will update in the next 14 days as it is 2 weeks challenge

[@patriciatinoco4229]

Just completed full video. I lost 31 lbs in 4 months but last 2 months maintaining but not losing. I was 226.6/5’3”/78 years old and doing Medi-Fast. I did not do much exercise mostly beginners Zumba for 10 minutes. I have slow metabolism due to Thyroid which I take 88 mg daily. I did not know about Brown Fat cells. Look forward to see results again. I’ll take picture before and after. Thank You for your sharing your knowledge and experience with us.

[@learnandseekingquran1370]

Share results

[@nenertasing3818]

Who is watching 2024 august

[@patchesdoreen7]

Hi I am so glad I found your channel I am way out of shape I set a goal for six months to feel and get in shape. You make it so easy, I do have a few exercises that are hard for me due to being out of shape. Anyway thank you from the bottom of my heart for these exercises ❤️

[@mymovies20]

Thank you, Imi! I appreciate your time and knowledge which you share with us! This exercise helps even my 74 y/o mother. Not to loose weight, of course! But to feel better, to sleep better, to be pain free. You are superstar!!!

[@irinavasilch]

Какая согревающая гимнастика 👍 И не надо никаких приспособлений - бери и делай ) Спасибо за это видео 🌷

[@santinatalia4585]

Always excited and waiting about all this content. Stay young and healthy all ladies! We can do it .. thanks for sharing. All tried all the video from your content and work

[@gabysilveira6851]

Yo hace 1 semana empezé y caminó más derecha y además me afine estoy muy contenta con los resultados sigo haciendo unas cuantas rutinas me encantan ya que son fáciles de realizar.Muchas Gracias.Saludos desde Uruguay !

[@carlatapia12]

Y si se adelgaza con estos ejercicios? Tengo mucho sobrepeso.

[@ЕвгенийЕршов-ь3з]

Где ещё можно увидеть эти видио? На Ютубе они не открываются .Я привыкла по утрам делать эти упражнения . Мне очень нравятся все видио. Как теперь быть....

[@irinsahayarajam8716]

Imi sister, I am Irene from INDIA, it is really wonderful workout, exactly you got the remedy for the human, very good. GOD BLESS YOU.

[@clementinacarrucciu6877]

Ciao io sono di Cagliari. E tutte le mattine faccio i tuoi esercizi e sto vedendo buoni risultati. Grazie di cuore..

[@Xamadu-b5s]

Очень-очень, понравилось ощущение, что все тело разогрелась! Благодарю Ими🌹

[@Tif396]

Hi imi Im a woman 20 years old and Im european and asian so I can be very thin like in Asia because my Skeleton is small build before I put on weight I used to be xxs or under sometimes and I ate well btw but I gain weight realy quik since I Turned 19 and took the pill and because of my European genes like in a couple of weeks I can be back where I started so I have to realy watch my diet and I exercise a lot but not with much result but since I have been doing your massages and exercises I feel beter not only fysical but mentaly and that has a good in pact on my body now im finaly seeing results I do gym and teakwondo to and I diet and do your massages to Im very thankfull I found your video’s your the best

[@milimili7763]

Veľká vďaka za užasne cviky, ktoré nás robí krajšími. Ste suprova. Pači sa štýl telocviku. Ďakujeeem👍💓🤗🍀

[@tanyashey6727]

Love how the sweetie says: "let's get 20 years yellow with me" 🥰 I do your exercises for about month and i am really impressed. They do help. Thank you! 🥰

[@maryaboyd2667]

Thanks for the engagement, education and the fun exercises that work.

[@chiaramoretti4789]

I am 59, I could hold myself in good and slim conditions until 3 years ago, when they locked us dowen because of corona. After this I had a sitting fulltime job and now I feel I will never lose my fat again. It feel like stagnation forever. But now I will do your exercises. Very interesting what you are telling.

[@eliskabilkova1597]

Milá Imi, zdravím z České Republiky Tebe i všechny kdo s Tebou cvičíme 😊💓. Je mi 60 let a nevzdávám to ! S Tebou to jde mnohem lépe 😍👍😎😁, těším se na své pokroky !

[@crazyzena377]

Také jsem z ČR 😁

[@JarmilaJaj]

Já také!!!😍 ​@@crazyzena377

[@mrsconnelly0206]

Imi…starting to follow you …I.m 79…you are so darling and so fun ….THANK YOU

[@noneen786]

Hi everyone! Thank you Imi for all you’re wonderful exercises and massage techniques! You are changing lives! I’m so grateful! I’ve been doing this workout, the other swing your arms workout and sometimes the swing legs workout for the past 3-4 weeks and have gotten visible results! I do them everyday! My waist is narrower, so are hips and arms, back fat is almost gone and I am obese to start with 😔. I have also started eating a starch diet based on starch solution so am starting to see pounds drop too. Not strict diet but I’m trying. Keep going everyone ! We can do this God willing!

[@BeStill1983]

Give example of what you eat in a day please.

[@noneen786]

@@BeStill1983 look up starch solution , best possible way of knowing what to eat, I typically eat 4 slices of toast for breakfast with a little jam , sometimes will have milk tea or green tea, for lunch rice with lentils, or mashed potatoes, or chick peas in tomato gravy, basically following starch solution, except sometimes I eat meat/ dairy, but I’ve cut out oil for the most part

[@BeStill1983]

@@noneen786 thanks!

[@PigeoneerToy]

@@noneen786 but starch is metabolized as sugar and then turned into fat. May I ask why are you following this plan if you're wanting to lose weight?

[@SerenityLoman]

Did you alternate on these excerises doing different swing ones?

[@itmaslanka]

I really don’t know how you got your hand praying behind your back !😮 I love your attitude 🎉!

[@nikaorlova4685]

Наша Советская гимнастика детства ))))) в школе всегда делали и потом на тренировках на волейболе

[@Agurugonewild1]

I want to join and still cannot find JOIN button even by your picture. I just turned 69, overweight but I have been loosing a little each month. I walk and do some yoga but mostly I’m out of shape. I started with Imi in February and it is only April and I am looking so much better!!! My weight is even dropping more than it usually has. I even have a new man in my life I am so confident! Thank you Imi!

[@tanyabrown9839]

maybe you aren't signed into youtube

[@meenamothilal874]

Thank You Imi Really appreciate your workout sequence. You are amazing. Lots of love and blessings. I have should pain all the time. Today for the first time did your sequence and felt great relief. Thank You

[@ЛяйляСаликаева]

Супер! С Огромной благодарностью из Балакова

[@irinaromas4729]

Здравствуйте, Ими. Как хорошо, что, я нашла вашу программу. Спасибо вам. мне она очень помогает. и, я. вижу результаты, занимаясь, вместе с вами.

[@Альбина-б4в]

Напишите о результатах.

[@ikp5159]

Very easy and nice even elderly can do..please put more.vlogs of this nature to burn fat Thankyou immensely.

[@ritadecassiarosasrcr313]

Boa tarde, querida e admirável Imi. A cada vídeo, você nos surpreende. Que ensinamentos maravilhosos. Eu, jamais ouvi falar dessa gordura marrom; muito interessante. Muito grata por você existir. Sua aula é puro amor, alegria, energia, leveza e beleza. Que a Supremacia Divina lhe abençoe cada vez mais. Beijos de luz e abraços alquímicos. Tenho feito sua aulas sempre a partir das 18 horas, pois sinto-me completamente relaxada.

[@carinapetrisor4357]

TE salut cu drag IMI tot ce imi transmiti cu exercitiile si explicatii precise sunr perfecte pentru mine ,Am 47 ani CARINA PETRISOR din ROMANIA .ESTi UN ISTRUCTOR PERFECT.Tot respectul meu .Acum am 96kg 1.55 m,trebuie sa slabesc dar mai intii sa imi refac masa musculara deci IMI incep sa te urmaresc sa practic exerciriile tale sunt perfecte

[@sirpagynther2703]

I am 61 yers old and I from Finland.❤

[@WilmaFistdu65]

My shoulders and neck are destroyed from Lyme disease. I am able to do your workouts. However I will never have a full range of movement . I'm not interested in losing weight so much as improving shoulder mobility. Very happy I found your channel

[@fernandaalves8359]

Obrigada Imi estava mesmo a precisar de ativar as minhas células, nunca fiz isso nem sabia que se podia fazer , não sou gorda mas há algum tempo no último confinamento fiquei muito sedentária e fiquei com a barriga e os pneus das costas muito grandes, não quero emagrecer no resto do corpo, obrigada por partilhares,um abraço de Portugal

[@subhashreepalaniswamy4539]

I've just started today . It's day 1 and I'm 43 years old looking forward for ur encouragement

[@ligiavituriana13]

Oi Ami, estou fazendo seus exercícios toda a noite e obtendo resultados, agradecida por vc existir, e compartilhar seus conhecimentos, tenho 62 anos, estava com muitas dores nos ombros e comecei os exercícios, 3 séries ao todo, todos os dias, sou do Brasil, RJ DEUS PAI ETERNO, continue te abençoando, um abração!!!!

[@vensmars]

@ligia vituriana : Olá, pode descrever seus resultados? Obrigado. de França

[@antonioalexandrelouro5873]

obrigadoIMIS TENHO 77 ANOS E ADORO ESTA AULA - OBRIGADO UM BEIJINHO DE PORTUGAL

[@neslihancanpolat1283]

I did this video today and felt great. And every day I'm gonna do it too. Thank you Imi, love from İzmir ❤️

[@jo-oe9zg]

I can feel the flow of noodles moving around ..I like this ..

[@EmadDesign]

Oh wow when I saw ur videos I felt like I found a treasure ❤️ thank you very much ❤️

[@Лариса-з4м1х]

Класс,сколько раз пыталась заниматься йогой,не получалось,а у вас простые упражнения и в тоже аремя действенные,спасибо

[@sharonpowell2303]

I just finished doing your exercise And wanted to say I found this exercise fun to do I have shared your video to my friends and family Thank you and take care 💞

[@saikripa212]

Recently mah mom had sever bodyache since few weeks ago...after doin your exercise she got relief from all the pains even relief from constipation...

[@rosaliesignorello604]

🙏 Un grand merci pour vos exercices... J'ai 53 ans et je pratique la marche chaque jour 😊 et des petits exercices après je vais suivre cette entraînements avec plaisir 💕 merci 🙏

[@windzy226]

I hope I am not too late. I have been trying to slim down due to being too overweight. I have been sliming through diet. My original weight is 64kg and age is 43. Now my weight is 58.8kg but it has not been moving down for few months. I am so glad I saw your video. Just try it and I feel good. Hope it help to break my 58kg to be able to move down even more.

[@graciesalvarado2142]

Thank you for sharing this exercise, im 67 years old this September my problem is in my hard shoulder im so glad to see your exercise it can help me a lot , this time i will try do this exercise, God bless,,

[@BenfridLahcene]

انا من الجزائر احبك يا اغلى كوتش على الكرة الأرضية تمارينك كلها رائعة أيتها الرائعة❤❤❤

[@tamararichardson8309]

I thank you so much for sharing your gift to help others. I find my challenges but this in time will help my body get better. Easier than other things but I feel the affects of progress. I love your video's

[@meowmita1961]

Came accross this video and I've just hit the subscribe button. My right shoulder had been my problem since the year 2000, had therapy back in 2015 and now my shoulders are assymetrical.

[@Susan-in5iy]

I really appreciate your unconditional love and your effort in sharing this knowledge to.everyone around.the world...Thank you.very.much...It's Susan from Philippines...

[@alicechauvin2503]

¡Gracias!

[@imis]

Thank you so much!

[@brettsashawilliams9090]

I just did these exercises along with you as a friend of mine recommended your channel to me and even after this first video I feel amazing!! I'm so looking forward to regularly following you. Thank you so much :)

[@tazmiakissonduth4440]

Excellent my bak cracked all the laziness out of me am feeling GREAT thank you so much

[@79Asm]

I've been practicing.... Sweat pours from me and I feel my belly and it is enough to be tight... It's very effective.

[@jo-oe9zg]

Hi i did this 1 i can do this i feel watm. ..sweat .... Thank u ☺💃💃🎉🎊🌌🌌

[@lucialuciano1153]

Well... I realized I am not no longer as flexible as when I was younger. I am 63 and started the exercises today, and I feel my belly burning. Actually, it is a very good sensation. Hope the cells were activated and are in their way out of my body!! Let's keep moving. Thank you.

[@yolandamaengkom9769]

⁵

[@aylaneren4672]

Çok teşellürler. Her akşam seninleyim artık. Sağlığım için bu gerekli.

[@janineschlammerl7833]

Thank You!! I do this workout the second Day an I love it

[@melodylausa5201]

I did this and i felt lighter. Thank you imi. Im a fan.

[@dridedon]

I am a huge fan of yours! Thank you for sharing your knowledge! I am from Brazil (São Paulo) - You know what? I practice Bigan Yoga everyday!

[@sujatakabir6006]

Wow... I also

[@gloriabeckley7464]

I do these exercises before bed and sleep very well. Thank you.

[@jamiebelmont2589]

I'm doing this right now and it feels really good I love the arm Rotation exercises thank you imi your great ❤️😊😊

[@lauramicks9634]

Grateful granny loves ❤️ getting stronger each day thanks 😊

[@sousasouza2.a180]

Sou Brasileira acabei de assistir seu vídeo, tenho problema de articulação nós joelhos e estou muito acima do.peso, esse exercício me deu um novo ânimo e uma luz no fim do túnel, nunca ouvi falar de gordura marrom, mais vamos ativar para melhor benéfico, espero alcançar com suas técnica o que nunca consegui antes, muito feliz obrigada, vc é linda que essa luz brilhe sempre em sua vida. Já me escrevi em seu canal.😘