Impact of Sprints on Effectiveness of Zone 2 Aerobic Endurance Rides

// Key topics in this episode:
- what percentage of individual endurance rides should be in Zone 2?
- What happens when you add in too many surges or hard efforts?
- Difference between recovery days, endurance days, and interval days
- Specific examples of when Coach Adam incorporates intensity into Zone 2 endurance ride days.
// LINKS
- Zone 2 Training: Build Your Aerobic Capacity www.trainingpe...
- Key CTS Workouts: trainright.com...
// HOST
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.
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