Important HEALTH reason TURMERIC needs BLACK PEPPER (food or supplement)

[@drsuneeldhand]

Thanks Everyone for Watching and your Kind Words! Stay Strong Dr. Dhand's Anti Inflammation Immune Support Supplement: www.ojaiswellness.com Dr. Dhand's Website: www.drsuneeldhand.com Dr Dhand Free Newsletter Sign-Up: suneeldhandmd.substack.com

[@JohnnStr1]

The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.

[@arthurdinucci]

I make a bullet proof coffee most mornings - two dessert spoons of turmeric 50grinds of finely milled black pepper - 1 dessert spoon each of Ghee and coconut oil - topped up with black coffee it tastes rich and creamy and keeps me going well into the afternoon. I've been doing this for about two years now and have never felt better - and coming up to my72nd birthday soon I feel more alert than I have done for many many years.

[@Christina-or4hx]

Floppy heckenburgers! That's some recipe 😊

[@MoM-do7js]

Great suggestion 👍🏼 thanks I’ll try that too

[@bubbles2868]

I'll try that. Maybe it will stop me drinking so much milk in my coffee. I do drink turmeric and ginger shots daily that I make myself.

[@penelopehill9710]

I'll try this recipe . . . but will bake turmeric in butter for 4 minutes . . . then pepper . . . then pour in fresh hot coffee and float coconut keifer on top.

[@MoM-do7js]

@ yum 😋

[@AngelaDuncan-r7h]

I was talking to someone last week who had been suffering from severe joint pain for the past 3 years and was reluctant to continue taking strong pain killers due to side effects. After taking turmeric capsules for a few weeks the pain subsided.

[@josephbarker6608]

Going carnivore got rid of my joint pains in one week

[@scampbell9419]

Gives me diarrhea

[@SusanGregson-kp2ky]

Dr dhand thank you. You are like our own international doctor giving us such invaluable health and medical advice. You are one in a million.

[@dporrasxtremeLS3]

Agreed!!!!!!!!

[@SusanGregson-kp2ky]

​@dporrasxtremeLS3 thank you❤

[@2ff6]

Thank Dr. Dhand. We appreciate you!

[@DavidIrvine-x5d]

YES We Do!!!!

[@FarfarAwayEli]

For better absorption. It's amazing

[@marieslabbert198]

Yes, with pepper or boil it with a healthy tea. Boiling (12 min or so) apparently best to free curcumin. However, curcumin does not absorb well in the gut, needs oil. Healthy oils are advised. To use turmeric in a veggie stir fry or stew with a healthy oil and pepper added, is👌 I boil turmeric in Rooibos tea (South African health tea) as it cools I add cinnamon, black pepper, cayenne pepper, ginger, orange juice, whole lemon grated. I keep it in small shot bottles in the fridge. I prepare for a week.I add a little raw honey and one or two cloves when I drink it. I have been taken this now for 14 years, advised by my doctor. I am in my early 70's and have never been on any medications (so far). I walk every day, get enough sunlight and exercise. I hardly ever visit my doctor....he says, patients like me keep him poor! Thank you, dr Dhand - I advise your videos to all my friends and family.

[@chrish8487]

Thank you Dr. Dhand. I have been recommending turmeric with peperine for many years. Also, turmeric is better absorbed when taken with fat (10-15 grams). Keep up the amazing work 👏

[@user-yc9vx3nz5z]

Turmeric also needs to be heated to be most effective. That's why Indians cook turmeric with black pepper in so many recipes. We don't take turmeric supplements, we cook it in our food, because we know how to use our own medicine.

[@Ur2ez4me81]

Is it raw tumeric or processed?

[@user-yc9vx3nz5z]

​@@Ur2ez4me81 Any turmeric you cook will not be raw.

[@MelissaCoup]

Best channel out there regarding health!

[@sandramccallister9671]

I've been using turmeric for years. It removes fluid from my knee joint replacement.

[@barbara31655]

I also have just starting using turmeric in my homemade chicken bouillon powder. After listening to this video I had to go get that recipe to make sure there was black pepper in it as well....there was! 😊

[@SteeleMagnolia]

I'm taking the "naturewise" brand of turmeric curcumin, with the black pepper extract. Was so uncomfortable before finding this supplement, as it seemed that everything caused bloating. The joint pain is also subsiding, however, at the age of 61, and being super active, and physical, I have to expect joint pain, lol.

[@Kinkle_Z]

Raw turmeric is so much tastier than carrots... Crunching, earthy, delicious!

[@tootstweet]

I dry and then grind up my own turmeric. The difference between the rich orange flavourful powder and the yellow dust from the shop is insane!!!! I use it mainly in my coffee along with cracked pepper. Yum!

[@ExpressoMechanicTV]

I use Turmeric in cooking a fair bit. A great spice!

[@roostercake5437]

He is 100% right

[@AndreyBrown1083]

Just start using turmeric about a month ago, and I love it.

[@lmk0799]

What is the ratio of tumeric to black pepper?

[@timdavis6088]

Thanks for the reminder! I used to have cayenne pepper in my memory tincture and removed it because someone else didn't like it. But the pepper allows the body to absorb more of everything, including turmeric.

[@MelliaBoomBot]

All I do is sprinkle it on sandwitches or my baked potato or spaghetti..sprinkle a bit of turmeric and then black pepper. And as usual in a vegetable curry. so simple. Thanks Dr D..keeping us all healthy!! And my pud every evening...natural yogurt with blob of good honey..not too cheap, not too pricey..

[@user-JesusSonofGod777]

Thanks Dr. Dhand! I’ve been preaching this tidbit of important information for decades!

[@SteeleMagnolia]

Thank you, Dr. Dhand, for your immense knowledge. I've been taking turmeric curcumin, with black pepper extract for about a month, and I can definitely tell the difference. Less bloating has been a huge factor.

[@Leah.Clements]

I ordered some turmeric from your company. So far a great investment on my overall health. Thank you.

[@Anna-t3v4j]

Did you have any problems ordering?? I am having a difficulty

[@MarkdWallis]

@@Anna-t3v4j Hi Anna, I ordered one bottle earlier this month. They shipped it within a couple of days, but it got hung up at the UPS/USPS hand-off. I reached out to Dr. Dhand, and he responded quickly. My order was delivered within a couple of days. I was impressed by his customer service and ordered another bottle, which arrived in four days. I hope your order goes smoothly.

[@laurenpiantino8312]

Well, I use Turmeric in my cooking every day, but use black pepper only most days, so thanks for that advice, Dr. Dhand, I'll make sure to take the black pepper every day, and make sure they're combined.

[@Lessons4Life]

Ive been adding it to my fried egg which i fry with ghee

[@Jasapan-u4s]

I do that too!

[@Lessons4Life]

@Jasapan-u4s legend

[@VolJoe]

The wisdom of Indian food comes through again. I am not Indian but work on cooking it myself to be certain I’m not being added sugar or seed oils here in the states.

[@AlexRamirez-fj4dj]

I’m a big fan of curry and make a ginger turmeric tea and always add black pepper to it.

[@brucewilson1958]

Everyday I sip 12 oz. of half apple juice/half pure water with turmeric, ginger, and black pepper. Healthy and very tasty

[@marja1112]

Thank you 🙏🥰. Maybe an item about vitamine D en K2?

[@lorih9182]

I think he did one recently, maybe a few weeks ago? Can't remember for sure when. Check his videos on his channel.

[@TonyPivetta]

I've been sprinkling turmeric on my plain Greek yogurt for years. I'll have to start adding pepper to it.

[@curiousone6435]

Fresh turmeric root has been integral to helping me beat my alcohol addiction and its side effects. I can’t measure how it’s helping me, but my skin is brighter, my eyeballs will probably never be white again but they are brighter, and I don’t feel as puffy. This, along with fresh organic ginger, have been gold to me. Also, I love the creative journey in figuring out how to cook, drink healthier concoctions, and even devise personal care solutions with these healing herbs like turmeric, ginger, and garlic. Have a great weekend, Dr. Dhand!

[@amya9597]

I add Turmeric to my smoothies. I also love Amla powder which I add to my tea or smoothies as well.

[@AliceGrace-i8p]

I'm 31yrs old. $40,000 weekly and *I'm retired, this video have inspired me greatly in many ways that I remember my past of how I struggled with many things in life to be where I am today!!!!* ❤️

[@SabineLayla]

Waking up every 14th of each month to 210,000 dollars it’s a blessing to I and my family… Big gratitude to Maria Frances Hanlon🙌

[@Donellephilbrick]

Hello , I am very interested. As you know, there are tons of investments out there and without solid knowledge, I can't decide what is best. Can you explain further how you invest and earn?

[@Sonia-m3t]

Same, I operate a wide- range of Investments with help from My Financial Adviser. My advice is to get a professional who will help you, plan and enhance your management skills. For the record, working with Maria Frances Hanlon, has been an amazing experience.

[@SarahJane-y7f]

It's Maria Frances Hanlon doing, she's changed my life.

[@LoganElliot-w5v]

I do know Ms. Maria Frances Hanlon, I also have even become successful....

[@chrisbarnes10]

My husband and I take your supplement

[@marylynch951]

His supplement?

[@proudparrotparent815]

Thank you Dr Dhand for all the great information you give us .I am going to try that turmeric. God bless you .

[@stevenwest000]

The supplement I ordered from you just arrived today Dr Dhand. Hopefully it will support my new anti-inflammatory diet.

[@MoM-do7js]

I’ve heard adding lemon to that combination, or lemon juice, help with absorption too 🤷🏻‍♀️

[@Jasapan-u4s]

Hello Dr Dhand! I drink Tumeric and Ginger tea. What are your thoughts on tumeric in tea form? I will add a dash of black pepper but please comment your thoughts. Thank you! You have been a truly stabilizing influence in my life as a nurse who was fired during the US Covid mandates. I barely survived that but you were definitely a blessing from God. Thank you.

[@consuelaofthenorth4768]

You can accompany it with a fat and it will make it just as bioavailable. I put it in my coffee with a little raw sugar and half and half. You can use coconut oil as well if you don't eat dairy.

[@trevor5290]

This is great news because I add turmeric with bp to quinoa and lentils etc For a single portion dish I use a espresso spoon size of turmeric so with the bp then it's plenty!

[@carolwright7503]

I like chocolate, turmeric, black pepper, cinnamon and a few others in the hot coffee I drink. Many times I feel regular and not out of it by doing so.

[@maryaugustin8341]

Thank you for the information What's up turmeric and cayenne pepper?

[@midway241]

OJAIS is amazing dietary supplement. Thank you doctor for caring for us!

[@teribrookens1838]

Thank you so much for informing us. Keep up the great work.

[@brucermarino]

If you're using it directly on food what is the ratio of black pepper to turmeric? Thank you for all your excellent work!

[@ravenraven966]

Yes.. I'm wondering the same😊

[@lmk0799]

Me too!!!

[@traditionalfood367]

To taste

[@abou8963]

1t turmeric to 1/2 t black pepper

[@brucermarino]

@@abou8963 Thanks!

[@mmathew2620]

Very true, I always add turmeric each time when I use black pepper to cook meat etc.

[@UMS9695]

I believe that fat too enhances the absorption and delivery of curcumin and other beneficial components in turmeric into the cells. That's likely why turmeric is taken mixed with milk. In Indian cooking, the oil used plays the same role as milk in enhancing the absorption of turmeric from the digestive tract. These days, a few companies, offer turmeric and curumin in lippsomal form.

[@edensmith552]

Thank you, Dr. Dhand ❤ I will do this.

[@lesleyjoymcclure1772]

Thank you for your health advice. It is right on! I watch all your videos. When will you be making your supplements available to ship to Canada?

[@BobDobbs681]

Dr. Dhand, I've read online that those taking a prescription anticoagulant such as Eliquis should not take turmeric due curcumin's anticoagulant properties. If you have a take on this I'd appreciate it.

[@kisolar5160]

I mix turmeric with milk and honey but I’ll have to try adding pepper

[@TheVirgoan1]

You need a but of pepper in golden milk:)

[@chriscoogan2736]

Because of acid reflux from hiatal hernia, I’ve been on prescription Omeprazole for almost 3 decades which I’ve heard can decrease absorption. Trouble is, when I’ve gone without it by choice or because of a delay in having my prescription refilled, the acid has resulted in much suffering at both ends of the digestive tract. Leaves me wondering if taking this would be absorbed properly.

[@jessegrider5301]

I use turmeric in my hot coffee and hot tea and it helps my arthritis like any medicine over the counter.

[@gwennethschibany890]

How much do you use per cup?

[@jessegrider5301]

@gwennethschibany890 a good sprinkle, list of a teaspoon. I also use a sprinkle of Ginger and black pepper along with the turmeric. I also put a dab of coconut oil in it

[@gwennethschibany890]

@@jessegrider5301 Thank you!😊

[@elizabeths4272]

Thank you - I wasn't aware that pepper enhanced the bioavailability of curcumin.

[@shekatagani]

I use it on my Vegatables this way, When I make an omlette, Or side dish with meat, It always makes the Vegatables taste great.

[@glennso47]

I sometimes have a scrambled egg for breakfast and I often sprinkle turmeric on it. It tastes good that way. 😊

[@TimRomanelli]

Thank you, Dr. God bless🙏

[@Miloumannen]

Thank you!

[@ja-xc8hc]

I have been mixing 1/4 teaspoon turmeric powder w/pepper with about 2 teaspoons olive oil. It seems to be not very water soluble but with the olive oil it mixes right in.

[@robbobtheplucker3082]

I understand Fennel seed also does a great job of absorption aside from other health bennies.....

[@nmc1859]

I take this combo for occasional hesdaches ❤

[@namenameson8353]

do u worry about oxalates?

[@MarcelEling]

I use to get rid of infections in my mouth. And it works.❤

[@dr.stevenpennym.d.3241]

Great advice

[@Amandajane-freespirit]

Dr Dhand please can you make your products available in 🇬🇧 ? Please 🙏 Thankyou ❤🇬🇧❤🇬🇧

[@CJR434]

Agree

[@MusicHoldsTheSecret33]

Before I discovered what my problem was with Oxalate overload, Tumeric used to set off my inflammation very fierce. Doctors always treated me as if I had gout while saying I didn't have gout. I was at the point where I could no longer walk. Once I figured out my problem was Oxalates from years of Vegan/Vegetarian diets, I went Keto for 6 months and then Carnivore for 3 years now. I can not only walk again, I can run. Tumeric is extremely high in Oxalates. So is black pepper. Two things I will NEVER consume again in my life.

[@YiOughta]

I used a homemade tumeric paste on a recluse spider bite and it shut down the pain and swelling in less than 12hrs.

[@JSFGuy]

All right now, got a notice let's check it out.

[@eduardooramaeddie4006]

Thank you DOCTOR

[@drsuneeldhand]

Appreciate you watching!

[@teresap.5991]

Turmeric also should be taken in a warm liquid with the pepper and evoo. Or cream.

[@chasefancy3092]

Dr. Dhand, may God bless you for continuing to keep yourself physically fit, refined , and polished. This is a sensational analysis on your part. I use "Tumeric" with "Black Pepper" every day in my food. Binary insolvency, can and will, demonstrate a qualitative dilution of cellular stagnation. The absorption factor must be enhanced by the variance which governs your bodies frequency. Ones molecular foundation will be accelerated through particle awareness. When Tumeric & Black Pepper are reduced to the "Lowest Terms", it creates a cohesive , binding structure which acts as a conduit for saturation.

[@traianliviudanciu8665]

Dossage ? Secondary effects ? Adverse reactions ? Contraindications ?

[@CammyHell]

It cured my back pain

[@rover790]

I wish to take tumeric supplements for joint pain, but am reluctant because I also take 3 different medications for high blood pressure, and I have kidney disease. I have seen a KZbin video saying that tumetic and black pepper should be avoided if you have severely impaired kidneys. Asking a regular doctor just gets a scoff at the idea of taking tumeric instead of medications. What is your advice on this?

[@LK-jn4uj]

Would you comment on digestive enzymes and other tactics to help people with GERD, and heartburn?

[@kimberlyhollingsworth2028]

I used apple cider vinegar with the mother I no longer have any problems

[@stronzer59]

a great health drink is a glass of milk, dash of soysauce, drops of iodine, sprinkle of cumin and turmeric blended with a raw egg, been knocking these back for 50 years

[@lynnatk50]

My tablets have black pepper and ginger added. 😊

[@charlottegude4204]

Tumeric daily, no arthritic back pain. Use black pepper on my food.

[@aliciamonroe615]

I heard "make food your medicine, and medicine your food" . Has to do with one those old philosophers, but I can never remember which one?!

[@drsuneeldhand]

Hippocrates!

[@crazyham]

Thanks Doc 🙏

[@irenadziedzic5046]

is this supplement ok for people with hypothyroid disease?

[@tonybennett638]

Always have it with B pepper on my morning 1/2 avacrdo 👍

[@kerryl4031]

Thank you!

[@BLacknesmonstaz]

I have it with Cayenne

[@Sam62254]

Dr Dhand... I'm 72, and had a stent placed in my LAD coronary artery in 2018 due to a 70% blockage. No heart attack or damage prior to or since placement. As a result, though, I've been on a blood thinner since then, Clopidogrel (Plavix), as well as Metoprolol (12.5mg x2 daily). Is Turmeric safe for patients on blood thinners?

[@patbuckley4039]

I'd look into that, I started tumeric every day, got nose bleeds before associating turmeric.

[@debbieturnbull23]

Thank u !!

[@anniesshenanigans3815]

I love curry but not really a fan of rice. any suggestions of how to use it with other vegetables?? I do love potatoes!!

[@justpyrite591]

I often cook with tumeric, and I wonder how much benefit approximately 2 teaspoons in a dish with 6 servings gives. What do you think?

[@canigetachannel]

Turmeric and black pepper myself, quite often! Got Delta and after 3 days, symptoms gone. I maintain a very good diet. Garbage in, garbage out. Most food today is poisoned. I only eat things that are still alive, or very recently dead. If it comes in a box, I won't consume it. I don't eat from the trough [processed foods]. Shalom

[@tombillard5264]

That knowledge /recommendation have been out for years

[@CassieSue-h4c]

I have tried turmeric several times and it slows my intestines down. Wish I could use it for the health benefits

[@amethystrose5853]

Dr. Dhand, can you answer a question for me on this? Why does turmeric make my gut burn?

[@audiophileman7047]

I'm reluctant to take turmeric due to lead contamination issues.

[@buffbuff5016]

I am one of the unfortunate people who cannot take this combo. The abdominal pain and diarrhea is unbearable. It makes me sad because I know how good it is for inflammation and as an anti-oxidant.

[@railmastercnr]

Dr Dhand can this help Ankylosing spondylitis?

[@eiffeljacques5426]

It says your newsletter is free and when I click on it it says you have to pay,?

[@LaneyandherGermanShepherds]

My dog with cancer still kicking 8 years with a tumor. I make a bone broth and they get it daily with garlic and parsley and ginger

[@LaneyandherGermanShepherds]

Thank youv❤

[@lilylilac4268]

How much black pepper?

[@drsuneeldhand]

Just a sprinkle enough!

[@josephbarker6608]

Dr dand, I am not a troll, I would just like to say tumeric and pepper are two foods that are highly loaded with oxalates, they are not a super food as suggested, look up the dangers of oxalates, I would recommend sally Norton.

[@dianesalvatore5018]

Have you heard of anyone being allergic to turmeric. I tried taking turmeric capsules and brought out in severe hives.

[@sunilscorpy4594]

Hi doctor. If I will take turmeric with hot water like a tea, how much teaspoon of turmeric and black pepper should I use?