Important Tips to Gain MUSCLE MASS by Guru Mann (including PDF)

Important Tips to Gain MUSCLE MASS by Guru Mann
PDF:
www.gurumann.com/Tips_for_Gaining_by_Guru_Mann.pdf

[@sapnaverma1851]

This video deserves much more views. He has literally covered every querry.

[@sagarmahadik5120]

Yes he is the only genuine guy in Indian Fitness Industry.🙏

[@growupnutrition]

Watch my muscle mass tips video. May be it helps you. kzbin.info/www/bejne/aordcoSjZtpoqcU

[@innocentboy6383]

@@sagarmahadik5120 also jeet selal ,but if you compare both of them , guru maan explain things with science

[@sagarmahadik5120]

@@innocentboy6383 are bhai jeet selal ka transformation dekha kya Zeeshan lakha ke upr 6 mahine me impossible h waisi physique natty transformation to nai h vo

[@Imajay97]

*This is called pure science Knowledge*

[@goodsuggestions1341]

Mr Ajay chutiye andha vishwas

[@alayshah3499]

GAMER BOY Abe ladve pagal hai kya tu Sabko gali deta hai Kyu itna pareshan hai apni zindgi se

[@alayshah3499]

GAMER BOY chutiye me India me rehta hoon Padhai puri karle pehle

[@alayshah3499]

GAMER BOY Me HINDU HOON chutiye muje koi fark nai pdta hindu muslaman se Tere jaise log ki vajah se Hii Bawal hote hai

[@alayshah3499]

Mr Ajay Bhai Jane dena Apni zuban kyu bigad ni hai aise log ki vajase Nallaa hai so frustrated hai zindgi se

[@faishalsalim1300]

Gurumann sir I follow your tips and I gained 15 lbs Muscle in 3 month. Thanks for your help bro I love you 🙏🙏🙏💓💖💓💖💓💖💪💪💪🏋️🏋️🏋️

[@bondjames-bond7664]

Really bhai ???? Can u help with ur diet pls ??????? Im a skinny guy.....pls help broda....!!!! 🙏🙏🙏🙏

[@rajatkishore2233]

Yes Bro , Workout Plan kya Tha Apka ?z

[@faishalsalim1300]

Gurumann sir ko follow karo or khud se diet or workout customized karo. Love u guruji gurumann 😘

[@bondjames-bond7664]

@@faishalsalim1300 do u hv transfor vdo ????

[@SahilSharma1234.]

Yes, he is right yeh possible hai kyunki isne quality muscle mass build kiya hai

[@vimal2662]

"Hit the brain is everything" this line 🔥🔥

[@qasimkhanworlds5152]

i just wanna say u i love you yarrrr 😭😭😭 apne meri zindagi badal di

[@videosinfo4228]

Unho ne nahi aap ne khud : Apni zindagi kharab ki hai to aap ne khud Or acho ki hai to apne khud😔😔

[@Alehasan_Khan]

Tysm sir I have gain 4kg in 4 weeks sir I'm following your mass up program I never missed my workout in last 4 weeks and your diets plan is very good though I'm beginner but I'm trying to follow it sir.u r the best guys u just have to faith GM sir and just follow his program I'm sure you'll get 100% result.dont waste your time and money anywhere else bcoz GM sir giving world-class and genuine tips for free wish you all the best for good health to all of you. Jay Hind!!

[@beinline2278]

@@rishabhgupta7847 1/2 baar week m chlta h agr apki diet behtreen h...

[@rohitpandey7793]

Bhai... Tum kya kr rhy ho... jo.. etni Jldi wait gain kiya

[@beinline2278]

@@rohitpandey7793 me b wahi sch raha hn😂😂

[@SonuSingh-jv4wd]

@@rohitpandey7793 bola toh wo muth Marta h kya wo kch bola he ni

[@dr.ankitbatra800]

kzbin.info/www/bejne/fp6QdoF8oJyMeas doctor explains how to gain serious muscle mass quick in Hindi

[@nishantsvlog]

You are worried about everyone, and this thing makes you even more great, thank you brother, very much

[@PriyaSharma-ke9xp]

Humare india 🇮🇳 ke liye sabse bade motivation aap hi ho sir

[@khurramshahzad-st6ut]

I have used 5x5 for 8 weeks and gained 6-7lbs but the strength i gained was very very good. Thanks Gurumann Love from Pakistan

[@bunty22737]

Abhi kitna weight badha aapka ?

[@RajkumarSingh-ff5sr]

He is the man, who doesn't need any introduction.

[@bi66uduniyakaboss52]

Rajkumar Singh what you r saying...!! Talk Clean

[@ajaybutwani8433]

Rajkumar Singh I think you wanna say "He is the man who doesnt need any introduction"

[@RajkumarSingh-ff5sr]

@@ajaybutwani8433 sorry

[@denverestorninos5580]

Is there a better feeling than eating a pizza without a guilt knowing that it wouldn't mess up your fitness plans? Agoge Diet thank you for everything!

[@samyaklariya4993]

THIS MAN IS SO HUMBLE HE IS SOO MUCH DESERVE RESPECT❤ THANK YOU SOO MUCH SIR 🙏🏼

[@gaganfitness1967]

Upar vala aapki sari Vishay Puri Karde Kyun Ki Aap Hamare liye itna kuch kar rahe ho Bhagwan aap ke liye bhi vo Kare Jo aap chahte ho we love you Guru Mann sir Mission India fit ham sab milkar pura kar ke hee rahege 😊💪💪💪💪💪

[@Pr3mcap]

Only Guru Mann can put this much effort and provide detailed information for free. Hats off to you sir!

[@charanjeetsingh7791]

Just because of all the knowledge i got from you and your programme i have gained 10 kg in 3 months sir...thanks alot from bottom of my heart

[@imMavenGuy]

Rab da Banda hai bhai true sense mein Guru Mann - Hats off he always gives the message with motivations.

[@gauravtaksal5121]

Sir I gain 3 kg in 2 months , iam following 5×5 properly . Thank you so much sir .

[@viraatchaudhary8246]

gaurav taksal bhai lean mode wala?

[@mohitattri8997]

Bhai workout same folow kiya kya

[@parthgamer4584]

Bhai maine 5kg kiya tha bina iske

[@pooja4114]

@@parthgamer4584 diet share karee

[@shaikhaman7687]

Bro 10 kg in 3 and half mounth

[@dilipgurav1267]

Maine to wallpaper hi rakh Diya hai... Is PDF ka...... This is GURUMANN 😎... Love you Bhai.....

[@hammadshakhihammadshakhi8204]

dilip gurav ager ap na mucels again kra wait again jitna be kra tb ap muga raplay kar ka btana kitna razalt hasil kia

[@ParveenKumar-tf8er]

😂😂😂😂are Bhai Bhai Bhai

[@mohitattri8997]

Bhaiyo 4-5 times in a day or in a week

[@ravimishra3423]

Good idea bhai👍👍👍

[@himanshusirohi3489]

@@mohitattri8997 week

[@Fitnessbylogic]

KZbin pr sb se achi Vedio bnaty ho ap 100% pure knowledge

[@mazharhussain4891]

Tysm you are such a gem person Much love and respect from Pakistan sir 💖

[@suvanshgrover9410]

I had been following all your programs n as u said I have a combined meal You motivated me to this level that I have gained 35.2 pounds in around 5 months n transformed myself There hasn't been a single day when I missed a meal or workout even while traveling Some people might get it wrong but 1 month back my cousin's father expired n i was in karnal still hiding from him I did my workout at the local gym n had my meals from healthfreak cafe N u have lead me to a path where in about 2 months after I will be a certified nutritionist All credits to u man keep in throwing the quality content n india will transform one day I am very keen to make india fit n i started it first from my family #humfittohindiafit

[@sumitrana563]

Mission India Fit 😍😀

[@AtulTomar_22]

Sir aapke jaisa koi nhi aap bahut hi jyda detail me sab kuch smjhate ho kisi aur ki video dekhne ki jrurat nhi pdti hai mujhe god bless your sir ji ❤️

[@rishavkajre_]

i m following your program for one year and i have followed your 3 programms and every progamm gave me result. so i m very thankfull to you. my weight is 72.0 kg from 60.0 kg . i m on my gaining mode beast mode✨✨✨

[@Bhavesht1]

Sir hamare liye aapki mehnat dekh k aur mehnat karne ka motivation milta hai

[@manindersingh6748]

Thankyou guru mann sir for sharing with us your knowledge nd i consider you as my elder brother you have motivated me to help others nd to give back to people u have given me purpose in life your knowledge help my father who was suffering from many problems such jaundice, diabetes nd heart problems nd you who have showed me how nutrition can heal nd saves a person's life you have still been grounded nd i am actually joining ( CNC) classes to help other people nd to achieve our goal mission india fit i hope you read this comment lots of love.

[@meVJ]

Real fitness KZbinr.... yes now I can say I prove myself in next 6 months 💪

[@vishakhaslife8542]

I watch your videos for motivation...I have started running 1mile 3times a week and walking on other days for 2miles...and eating well everyday...:-)

[@kaushaldeshmukh6619]

Thank u and loveu...merko word nhi hai ki mai kya kahu.....apko....u r god for me....great job sir

[@lovelysha999]

this is really super guru sir i realy adore u and ur one of the finest phy trainer and u know how to motivate and how to train us through youtube sir pls keep us posting we will follow u sir

[@amardubey9975]

This is what we all are looking for, a correct way to achieve the goals🙏 Best tip ever ❤×infinity

[@arghyaruppal414]

Guru Mann bhaiya apka teaching style itnaaa badiya kaise hain ? Ap ko dekh kar mujhe motivation milta hain , mujhe apke har koi baat o pe bishwas hain.. Sach mein apko main dil se trust karta hun.. Ap kabhi matt badalna aese hi rehna hamare sath.... Most trustable fitness trainer come my idol.. Love you very much bhaiyaaa❤❤❤❤❤❤😍😍😍😍😍😍😍😍😍

[@amanchauhan7832]

Thanks so much love u big brother from new Delhi

[@Eva_yadav]

Muscle gain? Fat Loss? 🤔 Don't Worry.🤗... U have Guru Mann😋

[@ashwinijikidoll6424]

Thakur Lucky Aesthetic bhai 90 days natural transformation start kia hai check it... And support kzbin.info/www/bejne/epe3mXdthdR3l5I

[@Eva_yadav]

Life funda dekh liya keep doing.. Subscribe to My Channel.. I have Mens Lifestyle & Fitness Exclusive Content.. Coming Soon on My Thakur Lucky Aesthetic KZbin Channel Get in touch

[@coolboydude4609]

Thakur Lucky Aesthetic yaha bhi waha pe sahil khan 1st yaha guru mann 1st

[@Eva_yadav]

cool boy dude hn bhai 😋

[@1umerasif]

All the love and respect to you . Paji tusii great hoo I honour you from all my heart

[@ssrstreaming6937]

Thats called knowledge. Appreciated u sir Love u from Pakistan I watch all of your videos ❤️❤️😘😘😘i am following u sir

[@MegaKhwaja]

Good message with good knowledge.. apke video se hi motivation milti h sir.. thank u..

[@___r.a.h.u.l_]

Gained 1.5 kg in a week !!! Ty GM

[@mrugeshkumarmpatel9607]

Guru bhaiya I can’t imagine my fitness journey without you like you means a lot to me ❤

[@simranpreetathlete4667]

Dhanvad phaji thuda bot bot Minu bot jyda vidya result mil rahe aa ji thnx Maan sabb...

[@lakshaybhardwaj288]

G.M.❤️ "father of fitness industry"

[@DuniyaDari_Bole_To]

"What's up guy's this is guru mann" This dialogue makes you unique from other youtubers

[@NationNewz]

One of the most underrated channel on KZbin but still we keep loving and supporting you ❤️

[@sanudas5340]

Guru bhai.... Ap hamre wo inspiration ho.. Hame kabhi girr nee ne he dega.. In fitness ground ke uper.. Respect for dill se

[@dipanshuarora7915]

i would definitely drop a comment sir! ❤ much love and respect sir! ❤🇮🇳

[@Lifechanger]

This guy is an absolute beast, in terms of fitness❤❤🔱

[@growupnutrition]

Watch my gaining tips video. May be it helps you kzbin.info/www/bejne/aordcoSjZtpoqcU

[@explore860]

Always genuine and 💯 Honest persong in fitness Industry always like the video, Guru maan sir deserve much more subscriber then others 💯💯💯💯

[@zaidminhas8162]

Literally no one gives so much practical knowledge without any price.

[@ambujmishra478]

Guru ji mera per week 1.3 lbs gain ho rha hy thank u guru ji...😃😄😍😍😘😚😗😙🤗🤗🙂

[@trade2470]

Ambuj Mishra Bhai kya khate ho batao mera badh hu nahi raha

[@ambujmishra478]

Bro Da bhai 50%diet important hy...25% excersise or 25%rest...lekin diet achi or...excersise tagdi...bs fir dekho...💪💪💪👈👈👈👌👌👌❤💕😄

[@ambujmishra478]

shanevigo O bhai loda to nhi....but guru ji diet plan or ek lagan kay sath kro..to kya chiz asaan nhi hy...bro..😘😘❤💕🤔

[@ambujmishra478]

shanevigo O bhai gurumann nay or videos bhi daale hy diet or nutrition kay baare may phle..to usko me phle say follow krta aa rha hu...isiliye weight ho rha hy

[@sachinmedical5642]

Bro maney abhi weight loss kiya or fat jo ma fir sey wieght gain hoga wo fat to nhi hoga hana plz reply

[@Inerself2222]

One of the most important things in bodybuilding is shocking the muscles, what I mean is that you shouldn’t be doing the same routine every time, you should change it because your body will adapt and find a way to save more energy and try to build less muscles, but if you change your routine you will shock it, i like to imagine that the first week of a new routine the body gets shocked and assume that it is a one time thing and will never happen again, the second week of the new routine the body will start getting the materials to build the muscles, third week the body actually starts building muscles quickly which is good, in the fourth routine the body has already found a way to save more energy and build less muscles but, by the time it gets used to the routine you will shock it by the new routine and so on. My advice is to shock it every 4 weeks Now when I say routine I mean new workouts Think of it this way the first time cars where made they used a lot of gas and gas was very expensive, years past and we started to adapt cars and guess what it doesn’t use much gas anymore, same thing happens with the body

[@tariqhassan7306]

Probably the most valuable person on KZbin....

[@rohitmandla7496]

No words I've just wanna say this video is helpful for me thanku sir for these tips..

[@sourabhmishra7403]

Thank you sir ❤️❤️ we love you

[@deepakchikane6605]

Great video bhai. Im starting to follow feom today itself. Thanks bhai

[@nikisandhu4717]

Veer.ji Maine pure mass follow Kita si ga very beriliant result love you guru veer ji

[@ShubhamRajputOfficial]

You are my fitness model bhai. Apko hi yaad krke workout karunga. Apke video se +ve energy⚡ milti he bro

[@SuperstarSanchit]

This line *Regards* *Your brother* *GM* 🔥🔥🔥🔥🔥

[@Zaid_abrar1998]

Bhai tum hi body bnvaoge india ki 😂😂😂😂😂👌👌👌🔥 #mytrainergurumann

[@ganeshpardeshi968]

Jaan to apne dal di he fitness industries me ..... Thank you...👍

[@user-xk7lm7cr3f]

Thank u varry much guru sir ek aap hi ho jis par muje 101% vishvaas h

[@GauravKumar-et8sz]

Guru 22 🙏

[@dynamicrelationshipguru6626]

Gaurav Kumar tu chutia hai

[@ashwinijikidoll6424]

bhai 90 days natural transformation start kia hai check it... And support kzbin.info/www/bejne/epe3mXdthdR3l5I

[@MukeshKumar-hh9gx]

Train 4-5 times a day 09:50 weekly mass gain 1-2lbs 3 weeks gain 12-24 lbs. 06:23 Good show

[@jasmeetsingh6978]

I think he meant 3 months

[@AdvRajuNath]

i was over weight lazy fellow. Really thankful to you Guruji for your videos now I am fit and got my stomach flat hopping on for some muscle on it.

[@uzairsheikh4467]

Love u bro ❤️ ALLAH apko lmbi umar ata frmai

[@cricketscore6073]

Thank u sirrrrrrrrrr🔥🔥🔥🔥👌🏻👌🏻👌🏻👌🏻

[@Eva_yadav]

*Rest in peace* "बड़ी दुःखद खबर" विश्व के लोकप्रिय नेता भारत रत्न पूर्व प्रधानमंत्री श्री अटल बिहारी वाजपेयी जी का निधन। "अश्रुपूरित श्रद्धांजलि"

[@thetechbo4478]

RIP

[@subratadebnath3742]

RIP

[@Jack-mc7qe]

RIP

[@sunitarawat3745]

RIP Atal Bihari Vajpayi ji

[@harshdeepsingh7498]

roj kayi log aate h kae jaate h

[@shaklainkhan9942]

Sir, u have won many of the beginner's heart

[@numeertahir3989]

Guru Mann brother love from Pakistan ♥️ salute hy Sir apko 🙏🏻♥️

[@digitalkave]

Best time Jeet selal.and gurumann video at same time 😍

[@bi66uduniyakaboss52]

Hybrid Fitness selal... 😂😂😂😂👎👎👎

[@nirmalbaskey565]

Biswajit Barik Selal WorkOut Bohut A66a Samjhate Hain...

[@bi66uduniyakaboss52]

Nirmal Baskey yaa but i don't think he is very influential.

[@Navdhaliwal87]

Yes I gain v good muscles in 3 months according your diet plan.. Thank you so much

[@_Auckland___________nz]

Paji I lost my 16 kgs bad fat . I was before 96 kgs and now I m following ur pure mass program. U r really superb. Love u alot.

[@panditjii8924]

🙌🙌🙌 😍😍bhai der se paucha apke pass pr pauch hi gya shiii bande k pass 💪💪

[@smitdholakiya5957]

Thank you so much guru... awesome tips 👌😍👍

[@ashwinijikidoll6424]

Smeet Dholakia bhai 90 days natural transformation start kia hai check it... And support kzbin.info/www/bejne/epe3mXdthdR3l5I

[@priteshshah9453]

Smeet Dholakia to

[@kanhaiyaaeron1221]

Fitness industry ke king guru maan G hai

[@ranjeetsinghchouhan1217]

I am following this from September and i have gained 7 kg weight (some fat also) but i think little fat is no problem thanx sir ji looking forward to gain few more kgs but started cutting also.

[@jehanhossan2550]

Love from Bangladesh 🇧🇩❤️

[@sagnik4586]

I gain 2.5 kg mass in 1 month... I am now 69.5kg with 5ft 11 inch height by just maintaing proper diet and following your excises... My target is 80 kg with less than 12% body fat... In next 8 month... Thank u Guru Sir❤ . Jai Hind

[@alayshahvlogs]

*Ye Kon hai Dislike vale Kaha se ate hai*

[@GAMERBOY-vw7ev]

AHUD FITNESS Abe tu rohit khatri ka sala hai na Kya pta tune bhi dislike kiya ho

[@jitendrakumar3662]

AHUD FITNESS tarun gill ke bache h vo disliker

[@usmlestep1lectures]

AHUD FITNESS rohit khtri ke choty bchy ata hn dislike krna haha

[@MYUCOZ1]

Get those losers to me. Dont know how someone can dislike this video. Retarded people. Keep going Guru mann.

[@sagarbhinge1961]

Rohit khatri ke fans honge

[@deeprjoshi]

I don't know how should I thank you. You are doing great job Sir. Thanks alot :)

[@VIKRAMKUSHWAH392]

Bhut bhut shukriya sir ..... Aap bhut best work pr h....

[@honey_nandifitness7702]

I am going to meet him on 26th May 💪💪

[@kaustubh3230]

Did you meet him bro?? 💕😍

[@honey_nandifitness7702]

@@kaustubh3230 yes clicked his pic too and my shaker got his blessings 💪💪

[@smitthakkar1504]

Me milke aaya image bhi khichvaya sir ke sath you can check my insta. Smit_thakkar_18

[@FoodMania907]

IF ANY BODY FOLLOW THIS ROUTINE REGULARLY , THEN HE/SHE IS A PERFECT PERSON IN THIS WORLD. NOBODY DEFEAT HIM. HE/SHE IS UNSTOPPABLE IN THIS WORLD.

[@Ayeshatase_07]

Thank you so much @guruman Massive respect!! ❤️

[@singhfitness9407]

Sar mai aapke saare program follow lrta hu ...... ...mujhe bhot accha lgta hai aur mera musle gain bhe hota hai

[@mayankvyas2715]

That laugh on thai massage 🤣🤣

[@tarungupta2535]

Guru bhai AS IT AS protien ka rewiew kb dogey?

[@toxicgameryt7147]

Asitis protein raw Protein hai ap unflavored protien ka videos dekhe bana hua hai

[@kukukalla6839]

Sir apne woh bola 3% ke liye bhi meh banata dil jeet liya liked and subscribed ❤️

[@pankajd7157]

Awesome information. I gained almost 5-6 pounds in last 5 weeks, will continue this journey till I reach my goal

[@aatijaah]

Love from Pakistan 🇵🇰. I watch your videos, they are so informative & factful, keep up the good work bro. Regards, Atif

[@vijaykumalta369]

UTTRAKHAND (bageshwar)Sir Barbell 55 weight gain diet batao I am mesomorph but weight nahi bard raha hai

[@ravikesharwanirpk]

I have been gained 6kg from 59 to 65 kg just following massup programme for 3 months . Thanks Guru sir

[@sultanbarakzai7260]

You are the best Guru Mann bro, very useful and helpful. Many thanks for all the information!!

[@adminstar8659]

Pure Natural way to get lean quality muscle mass💪

[@dontknow2211]

please sir make a video on stratch marks

[@asclepiusfitness7386]

sachin singh music alrdy bataya hua h... Agr aapke marks h to wo ja ni sakte.. koi cream ya kisi bhi chiz se... Bt aur jayda na badhe uske liye aap kr sakte ho kuch chize... 1) body stretch before workout 2) Add omega 3 3) use coconut oil to massage on stratch marks before workout

[@jugaadchoudharymasterrajes9584]

AAP best ho Maan sahab... jiyooo...

[@saanjit_]

Thank you so much Sir...... Hands up to you...... your tips are really working........ Love you Sir 💗💗

[@manjeetsinghgill5757]

13:50 jeet fix pre-workout video

[@appleiphone4adi]

Very good sir. Only one mistake in the pdf. 15th point says that-Train 4-5 times a day rather than week.

[@studyschool]

Muscle Baba yes by mistake...

[@faizahmed7798]

same question...

[@ModestPath]

BMR k liye konsi app achi hai? Aur jo b number BMR aata h for example meri maintenance calories 1,756 Hain to isko multiply 1.8 se karna h?

[@FaisalKhan-tp9te]

Hashim Ahmed haan bhai

[@saishelke4786]

Hashim Ahmed Calorie Pal download kar play store se

[@mixvideos4320]

MANY MANY HAPPY RETURNS OF THE DAY SIR......

[@chwtrahul3172]

Suna tha God hote h.. But kisi roop me hote h,, aap God h.. Luv yew sooooo much ap bhot hard work krte h humare liye.... Apko hazaro saal jiye ummaahh 😘😘😘😘😘😘😘😘😘😘😘😘😘😋