Improve Swallowing Mouth and Tongue Exercises

[@syedazmatali5707]

People like you are GOD'S Gift to Mankind, Infinite thanks for helping me and so many others.

[@cuda7261]

I so agree. I love his positive enthusiastic energy. It’s contagious.

[@artb7769]

I have been your student for almost two months now. I am recovering from a stroke nicely with your lessons. I have been following you from the hospital room. It is almost two months now. You have been my only physical and occupational therapist. I have been a professor for about 20 years. I am sure that you have done more for me in just about months with your knowledge, your passion, your way to motivate, than I am yet to do for my students. I thank you. Just remember "consistency is the key. Never give up.

[@azif-liya9440]

Mag Kano po ang bayad po sainyo hindi ko pa. Aggalaw ang kMay ko po sir please 🙏🙏🙏😭🙏🙏

[@vinaambani1037]

​@@azif-liya9440 😢

[@yogavathinaidu6950]

. P😊

[@krantipatil1430]

ईखश

[@FranceM-o2t]

Hi! Kuya Nathan I can do that if I am on my meds. I was diagnosed of PD last Nov. 2020. My symptoms progress very fast due to stress, anxiety bec. Of the people around me. I had problem with my sis in law bec. We r living all together with my mother in law's house n their mom is already old n somewhat developing Alzheimer n during the time that my mother in law can hardly walk bec. She fell down 4times she abandoned her mom n suddenly she told us that she found a job as nanny that's why She can't take care of her mom anymore. She is telling me that I will be the one to take care of her mom. How can I take care of mom if I am also sick actually mama can still move n walk properly unlike me if I am off I couldn't walk n afraid to fall down I crawl to be safe. I do my morning exercise on the bed it's one of ur stretching. I do also ur exercises for the hands I write my name first n after that exercise I wrote my name to see if there is improvement n it's effective. Now I am doing this tongue exercise for swallowing but still I am struggling

[@539jchat]

80 years old and I have a problem drooling. I started using your exercises about a month ago. I can already see improvement. Every now and then I have saliva pooling in my mouth and when I open my mouth the saliva drips out. That problem has also decreased since starting the exercises. Thanks for your work.

[@SKILLSANDWELLNESS]

So happy it helped you

[@Gudiya444]

Tnk u. I'm from Kerala almost 9year I'm battle with this fear 😒..

[@NoorjehanMehnazJafri]

So happy, ❤ thank you for this comment. And thank you Nathan for this exercise, I have shared this exercise with my mother who is a Parkinson patient, she is in her mid 70s, and gets lots of saliva pooling in her mouth. This comment of the 80 year old sir or ma'am has increased confidence in me to help my mother battle Parkinson's. Thank u so much sir ❤😊😊

[@davidwinter3100]

I am 81 recovering from a stroke, I have just started your course of Tongue Exercises. You have motivated me by your demonstration in person, in showing how to do these exercises . A big thank you .

[@Cstarchak]

I did all of these multiple times throughout the day and the following day I’m swallowing perfectly again! Thank you so much!

[@SKILLSANDWELLNESS]

Thats the fighter spirit in you. Im so happy to hear this

[@AnonymousPriceFlamel]

Can i ask . What was happening. Cause i feel like anxiety them i cant do a full swallow. Was this your problem?

[@Cstarchak]

@@AnonymousPriceFlamelI never had a swallowing issue my entire life until this. Still not 100% sure what was going on. It could have been due to looking down all day at work and forward head posture, I started training my neck and incorporating neck stretches. It’s possible im sensitive to a couple supplements I’ve narrowed it down to and was causing inflammation/narrowing in my throat, it’s possible it was anxiety, certainly once I was aware of it, it became worse but I’m most likely leaning towards my sinuses causing the issue. Prolonged sinus issues and obstructed nasal breathing started to cause an issue for me swallowing. The exercises helped though as I eliminated things to slowly start to see what would help improve

[@barbarawidler6376]

Ive been following you on my TV I was diagnosis with MS in 1970. You have helped me greatly with your exercise programs. My swallowing has greatly improved. My issue is mostly with liquids. My walking is strong but balance is not good but is getting better since Ive been doing your exercises. You by far are the best PT I've ever had. God Bless you and thank you for your help.😊

[@SKILLSANDWELLNESS]

Awww. That motivated me so much. Thank you

[@ItsLisetteMedina]

Hello! I too have MS and wanted to check in on your progress? ☺️

[@MakiMfelang]

Thanks with the excise I'm doing much better with my speech and swallowing as I had a stroke ,my whole right side was numb unable to speak, choking when I swallow food and liquids, I'm doing most of the excises you demonstrate from stiff hand and leg, I'm doing very good after following your excises, I'll like to say keep up the good work you're doing as the therapy I attended was not Enough so I was stranded and frustrated asking myself how am I going to do with the minimal excises I received from the different therapist, you're a God sent ❤😊

[@patricialim1790]

Me too. So far so good

[@samrobledo1705]

Sir Nathan- would like to let you know that your idea of putting up this video helps a lot of people and I thank God I found your channel- I am helping my father to recover.-from our family, we thank you from the bottom of our hearts. May God bless you and continue your purpose in life.💕

[@SKILLSANDWELLNESS]

Wow, thank you

[@azif-liya9440]

Good afternoon sir actuallyna mildstr6 po ako gusto kona Galalimgpo sir wala KC ako v nyadsa therapy'sag Kano pob ang patherapy sainyo po

[@SKILLSANDWELLNESS]

Sorry po. Nasa US po ako naka base

[@sariemasam7464]

thank you for completing every exercise bcause it’s better to have a companion while doing it.😊

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@ChalNjurshEp]

Yes!!!🙌🏼

[@domukas495]

Thanks, it improves my swallowing and reduce anxiety when i have to swallow 👍😁

[@RuAiFromGe]

😂😂 shit bro i have the same problem at the workplace

[@MaryKnight-yk5mh]

I have been doing and cannot believe how much better. Thank you with all my heart ❤

[@katt597]

Thanks!

[@katt597]

Thank you !!! Ihad a stroke in January and am just starting speech an occupational theraies

[@ikblr6250]

You ate saving my life. Although they say they do not know why, I am getti getting a PET Scan on. 18th.. You are HOLY LORD sent.

[@ikblr6250]

This phone is faulty but new one has google and it will not let me comment. They never accept the pasdword.??💝

[@cuda7261]

I really appreciate the information generated by the Pet Scans. I know I know they’re so expensive but if people just got those done every five years, we wouldn’t need all this other testing and doctors and blah blah blah. They can go right to it and catch it early if needed. I hope yours and everyone’s pet scans stay clear and clean . Always makes me feel so relieved. ❤️

[@dansobel1129]

I am 70 years old and had neck spine fussing 5 years ago.Have problems swallowing food.Righ now I am on tube feeding.Thank you I will try your exercise hope it will help.Will follow your videos.

[@SKILLSANDWELLNESS]

I am uploading another one soon. Please clock on your notification bell so you will know when it is up

[@ClintonRemigio]

Thank you, really appreciated, got a neck cancer n survived, really a big help, Kansas USA

[@puranchand1036]

Practically demonstrated nicely, Thanks 🎉

[@cynthiastogden7000]

Amazing. I havd just been to the doctor with swalliwing problems, then I saw this.

[@SKILLSANDWELLNESS]

Glad to help. 🙏🏼

[@ibaiberahim6181]

Its really he.pful THANK YOU, now my 3rd month recovery phase ....yes! Never give up

[@SKILLSANDWELLNESS]

Never and dont hesitate to give me progress status on your recovery. 🙏🏼🙏🏼🙏🏼🙏🏼

[@eugenrietmann1631]

Fantastic God bless

[@SKILLSANDWELLNESS]

God bless you too

[@empcee]

thank you so much. your video is very helpful

[@SKILLSANDWELLNESS]

You are very welcome. ❤️❤️❤️❤️

[@georgiagalua6251]

Sir I was diagnosed with Parkinson disease and my voice, including my swallowing was affected, thank you that I saw your video of exercising our mouth I was doing it after learning it, thank you Sir.

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@lovesarita]

Please also search on KZbin for LSVT LOUD videos to help you with your voice

[@ItsMaisyDaisy]

Recovering from a stroke. Facial drooping. Drooling slurring wordsI Hand choking are things i am dealing with and working on. For the first time ever i am realizing how short my tongue is. I can barely get it above my top lip or below my bottom lip. So i have a whole different respect or admiration for Gene Simmons. I always thought his tongue antics were kinda gross and weird, so i have never gone through trying to touch my nose or chin with my tongue. Then one day my Speech Therapist says to stick out my tongue, raise it abd try to touch my nose. Of course i couldn't even come close and 2vmonths later, still can't do much more than cover my top lip. I never dreamed that one day i woukd be watching tongue exercise videos on KZbin, never knew that my tongue would one day need exercises, didn't even know it was a thing. This guy explains things and his instructions are easy to follow. I considered tying a string around my tongue so i could pull it up higher, but figured that, with my luck lately, i would end up swallowing the string and choking or damaging my tongue. So i will plod along with exercises and do my best. Thank you for posting these exercises. 😛😝🤪

[@aradhanakrishna9642]

Thank you kind Sir u are amazing,may God bless u for helping the world healed with yr techniques. Awesome video

[@amithamanchanayaka8473]

Thanks i also did d same when are they golng to find medical treetment to qure d parkinson decease

[@PaulineThompson-u1d]

Good. Great watching learns much to help myself and others.. Sharing is Loving

[@ssbhongenavimumbai5382]

Thank you very much Nathan.. Your videos are very practical and effective. Easy to learn and easy to adopt. Great job you are doing. Almighty bless you with all health and wealth

[@SKILLSANDWELLNESS]

Thank you. Namaste

[@carolgopaul]

I'm a newcomer ,a mom and a grandmother, I'm glad I came across your exercises. I feel elated ,and am able to do exercises,after about 10 weeks,of being with bells palsy,thank you.

[@SKILLSANDWELLNESS]

Awww. Dont give. And please update us with your progress

[@CorinaRagunton-s4c]

Thank you for sharing this

[@BABAL07860]

Thanks for excercises

[@divinacanares2739]

I told my brother to watch this. He had a stroke three weeks ago and he’s recovering fast. Thanks God and thanks to you, Sir!

[@ninamarialearningschool82]

Sir you have a very interesting video...that might help a lot to my husband..who sufferred from mild stroke...his tongue was affected..can't talk clearly...Tnx po & God bless to see more videos from you.

[@SKILLSANDWELLNESS]

Thanks and welcome. 🙏🏼🙏🏼🙏🏼

[@courtneycaswell1628]

Thank you, we just found your channel and it is motivating my mom so much to work with you every day!

[@AndreaDamascceno]

Found your videos online. I like your style. The videos have been very helpful for my mother. Stroke survivor age 93.

[@MaryKnight-yk5mh]

Thank you. Bless you. I will be doing daily.

[@SKILLSANDWELLNESS]

keep us updated... gentle practice please

[@vivichan4219]

Thank you so much doctor Your exercises are very helpful

[@cindyjavido2142]

Daghang salamat Sir, dako kaayo og tabang nako.❤️❤️❤️ God bless you

[@joycemutula9190]

ThNl Thank for your all vedios for your sll your videos

[@MakiMfelang]

You are a God sent I was given daily activies but yours are the best because I'm having a problem with drooling, speaking property and choking when swallowing liquid and food, your video is helping me a lot THANK you so much

[@SKILLSANDWELLNESS]

Awesoooome. Update us with your progress. Try joining any support group for stroke for more ideas too. And share this video as well. 🙏🏼🙏🏼🙏🏼

[@tigistz1938]

Hi I am dignoised acid reflux gerd. Every since then I could only drink vigetzble juices, which most of the time chokes me the string on the beans...even though I blended,I lost tun of weight within short time. Howevet, ,I happen to find you and just tried your exercise of the tongue but I am still struggling to keep not being able to swallow my salvia, it keep getting stuck and I have to keep clearing up my throat constantly, is this exercise supposed to help my symptoms bc I tried it once but is still not clearned to swollow my spit normal, help please sir in God's name. This whole acid reflux disease took a way my peaceful life, I can't even eat normal anymore. I appreciate you responding me back please

[@StEthelburga]

I have mild laryngeal penetration and these exercises are helping, thank you.

[@victorianguyen169]

Very helpful, Sir. Thank you

[@SKILLSANDWELLNESS]

You are welcome ♥🙏

[@naghmehvaezi2313]

Thank you so much for teaching ❤️ 🌷

[@anthoniusladjar]

thanks Nathan I am a stroke survivor from Indonesia.

[@kirtisawant9288]

Thank you for these exercises. I will try these with my mother who has Parkinson's.

[@mrstimster2009]

Thank you sir!

[@mildredvlsqz199]

Tnk you po nka2tulong skin kpg umaga exercise my throat kc hndi po ako nka2lunok pa becoz yun Ang naapektuhan sa stroke ko... Tama po never give up!! 🙏🙏

[@SKILLSANDWELLNESS]

Tama po ginagawa nyo. Eat ka pa rin po kc kelangan yan sa recovery but ofcourse kelangan din mapalakas ang bibig at lalamunan natin para di mabulonan. 💪🏽💪🏽💪🏽

[@Cleopatrampondela-rd1vm]

Great full for sessions they have been very helpful in me recovery please keep doing this Great work, kindly asking for inclusion of sessions to deal with tremors post strock

[@sytan9786]

Great videos

[@SKILLSANDWELLNESS]

Thank you. Please consider sharing so it reaches more people

[@wyip2135]

Thanks it also can help to. Improve parkinson disease talking skill

[@nupuruils]

Gosh this worked. I cannot tell you what agony you just saved me from, as I could not even sleep, with the throat feeling tight, mucus building up. Why are these swallowing issues happening? Please direct me to any video. I have issues like post nasal drip, eustachian tube dysfunction since covid. They said my mucus is not going into lungs. At the same time, I started exhibited acid reflux like symptoms. Not sure if it is GERD or Dysphagia or sleep apnea worsening off. I do not have difficulty with food as such but swallowing mucus is difficult af.

[@mariashieladolosa8239]

It is very helpful thanks to you once again ☺️.

[@kiranvinay-tw5ep]

Thanks mate any excercises for hand fingers and leg as well please make a video if possible

[@maitrayee22]

Excellent.

[@lindapascual490]

Try ko unti2..thank u very much..

[@HaierZhang]

I will follow your course everyday!very useful!😊

[@SKILLSANDWELLNESS]

How is your swallowing?

[@rhodelarellano6627]

thank you so much sir nathan...malaking tulong ito sa akin..

[@SKILLSANDWELLNESS]

You are welcome po

[@wyip2135]

Thanks very much its very helpful

[@iftikharhussain3954]

I'm just a bigner I hope stick to the guide lines

[@hariharannsubramanian9666]

Very much useful

[@Droluk953]

Thank you so much for these videos. You have two videos for swallowing problems. Which one is better for Parkinson's? What is the relationship between these two? Thanks again!

[@MrDolfo1]

maraming salamat binigyan mo ako ng paraan para hindi ako masamid maraming salamat uli. i am watching from palm coast florida usa.

[@SKILLSANDWELLNESS]

Walang anuman po. Dito ako sa georgia

[@richardalcantara4814]

Thank you I still have NGT since I got stroke last Aug10 2022. God bless po.

[@SKILLSANDWELLNESS]

Im so sorry. Im sure you are doing your best. It will come out and just do your exercises. You can find other exercises for swallowing and do them too

[@sammgapasin9200]

I also have NGT got stroke last December 15 2022. And I'm doing the exercises. It helps but my problem is that is there's a saliva stock in my throat causing not to swallow and eat properly

[@richardalcantara4814]

@@sammgapasin9200 same here i even can't swallow my own saliva

[@richardalcantara4814]

@@sammgapasin9200 how old are you?

[@leezabayaban8844]

ha ha ako po minsan hirap mag swallow kahit water lang. Thank you for sharing po. God bless.

[@shadows3001]

Ano po sakit niyo acid reflux din ba hindi din ako nakakalunok nang solid and liquids paminsan sana ma sagut niyo po

[@DELz86]

​@@shadows3001 hi this is me right now too. Kumusta na po?

[@shadows3001]

@@DELz86 ok napo lods thank you

[@digambarghorpade6655]

Thanku so much it's very very useful us

[@jimmys.pacpaco6593]

Na baril po ako sa bumbunan 2011 april 15 ..apekted right ng body ko .pero sa awa at habag ng diyos ..unti unti nkarecover..hnd halata na baril ako sa ulo . Wag lng paglalarin ..hnd nmn po ito stroke..thanks sa mga sharing mo video na exercise GODBLESS PO ..🙏

[@SKILLSANDWELLNESS]

Wow. Salamat sa Diyos. Stay strong po and spread that positive attitude around po. Sana mahawa lahat ng tao sa pagiging positive nyo sa life po

[@nikolinajovanova8974]

Thank you, so much!

[@NimaTshering-v7n]

Thanks a lot it really helped me ❤

[@kiranvinay-tw5ep]

Thanks and any excercises for hand fingers please

[@kiranvinay-tw5ep]

Thanks a lot man and please tell me some exercise s for hand fingers please

[@digambarghorpade6655]

God bless you

[@paul_particularlyunhappynut]

(when you eat, try to spawn the spit, and swallow as soon as the spit comes out of your gums) This is what actually worked for me^. And I tried to eat and swallow faster I love Matt Stonie. (Christ Loves him too, he was probably starving during the last supper. I wonder if he ate fast or slow.)

[@lanimotel9153]

Thank you for sharing, 🙏❤️

[@nonitavillapando443]

thank you so much, Sir.

[@SKILLSANDWELLNESS]

You are most welcome

[@MuntajSyid]

01:40

[@patricianarita8575]

Thank you very much.

[@SKILLSANDWELLNESS]

❤️

[@izharahmedansari5628]

Nyce info sir

[@amiruddinmansyur5813]

Thank you for the exercise swallowing,very simple simple and easy to follow... I apreciate yor execise..... and I bilieve , it will solve my swallowing problem soon ..... thank you very much. 27 05 2024, jakarta ,indonesia .

[@Sardar-k3o]

خیلی ممنون ، خدا را شکر بهترم

[@anicetagarcia841]

Thank you doc, God bless

[@SKILLSANDWELLNESS]

You are welcome. Godbless po

[@patricialim1790]

Tried. So far so good

[@lakeshaharris1330]

Thank you!

[@SKILLSANDWELLNESS]

Welcome. ❤️

[@jayge26]

This helped a lot. Thanks

[@MrNouhshishani]

Hay Jennifer . Have you tried these instructions? Did you find any benefit from this video? Please be honest so I don't waste my time And I really appreciate you and thank you

[@junlang4]

Awesome! Very helpful 😎

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@marlonnecitosrtano3504]

Thank you ❣️ Sir 😌

[@thequeenofmyhomeauntienina4691]

Thank you! Iwishi hadfoundyou sooner.

[@SKILLSANDWELLNESS]

Glad to help. ❤️❤️❤️

[@PHILLIPINES-b6v]

Thank you so much sir..❤❤🙏🙏😃

[@SKILLSANDWELLNESS]

You are very welcome

[@tnnguyen9407]

Thank you

[@evilpumpkinx8572]

thank you, i have tried kissing and lipping my tounge around at slow to moving alittle bit up and down. and your advice helped...!

[@KelxrandriaWilliams]

Thank you it was very helpful i have a problem with drooling

[@SKILLSANDWELLNESS]

You are very welcome

[@kishanramavath1293]

Thank you sir

[@tiwarichhaya2345]

Sir is this helpful in Parkinson swallowing problem

[@chocotops]

Thank you for this video.. may guide kami pra sa papa kung na stroke.

[@SKILLSANDWELLNESS]

Go lng ng go. Everyday practice. Search nyo din ung iba once madali na to sa kanya

[@anythingunderthesun27]

Thanks again!!!

[@ibaiberahim6181]

Every part is simple to follow

[@juliettejjgi4046]

OMG that video helps my friend . She had a Gtube and I sent her that video . That she is eating by mouth normal purée 🍲 ❤❤❤❤❤❤❤❤😂❤❤❤❤❤❤❤

[@jakecastillo3334]

thank you Nathan really helpful, I subbed,where are you based if i may ask?

[@SKILLSANDWELLNESS]

Im based in the US. 🙏🏼🙏🏼🙏🏼

[@shanemartinez1421]

How about a patient who underwent tongue reconstruction, chemo and radiation therapy what exercise can be done to loosen the muscles of the tongue?

[@SKILLSANDWELLNESS]

Stretches. You can also chew no sugar gum after doing the exercises

[@samanthasims7123]

My mom needs this period she is in respite care slowly recovering

[@renediama5027]

Can you formulate set of exercise to stop or control drooling I have PD and drooling is bothersome and annoying

[@AnonymousPriceFlamel]

Could this help with anxiety swallowing ?

[@gwendoylnwest5745]

I thank you for sharing this with us and we all love you guy's so much thank God for blessing me with this video. Please keep it coming,helping me stay alive so I thank you so much proud to no God sharing this wonderful life with amen happy . If you have Parkinson Diease are other disease please use this video to show how work out. This guy will help you keep up with him. Please watch him! AMEN

[@SKILLSANDWELLNESS]

Amen. Thank you for that. 🙏🏼🙏🏼🙏🏼

[@williemaehall2898]

Thank you. It's ok

[@SKILLSANDWELLNESS]

You are so welcome

[@Julie-r3f2w]

can anxiety cause swallowing issues?

[@nidupz1975]

Hi I have a swallowing problem, I was diagnosed with rare diseases Achalasia . Will these exercises will improve my swallowing issue