IMPROVE YOUR GATES // BMX Gate Training

Using my new Prostart Portable Gate Max, my new teammate, Garrett Lasure, and I got in a gate session indoors during the harsh winter weather. The Prostart Portable Gate has been my most-used piece of training equipment over the years, and I use it multiple times every week! With gates being a staple in my training, I take you through a typical gate session. I hope you enjoy!
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[@HofKaprizov]

Polk having no mercy for Jo shimoda😭

[@Brxxzyishot]

That joe shimoda reference is wild😭

[@DrewPolkBMX]

😂

[@CP-dg5yq]

this is awesome

[@TFBDesigns]

How many gates did you just do in a row? 😮 I’m 42, I usually do 10 in a row. I think my back would give out if I did that many in a row 😂

[@Joner1]

Thank you for making and for sharing the video. Training and GAINING. Becoming the master of faster.

[@DrewPolkBMX]

Yes sir 👊🙌

[@Glennracer]

New gate is Super cool, Keep training hard Drew. Hope to see you racing here in Australia...Good Luck.

[@DrewPolkBMX]

Thank you! I’m excited to race in Australia!

[@thekingdevon3711]

dude huge shoutout to garret You got this drew i just moved up to expert and expecting the struggle but not gonna give up

[@DrewPolkBMX]

Sounds like we both moved up into new classes 👊 just work hard and learn from every moment!

[@thekingdevon3711]

@@DrewPolkBMX always a learning experience

[@TheDriveTrain]

Hey, I’m curious if you have to anchor the back of this unit so it doesn’t move when beginning the snap of the gate movement on the bike. I’ve been using the Freshpark (with Yellowcat light) for years and I always have to put cinderblocks behind it or anchor it against my car or a sidewalk when I’m in a parking lot. I love this new design and would love to hear this “behind the scenes” detail.

[@DrewPolkBMX]

I always put something behind the gate. I haven’t tried the Max (bigger) version without anything behind it though, so I’m not sure how stable it is without anything behind it.

[@bidstrupsclips9886]

Super cool vid bro, btw what shoes do you use?

[@DrewPolkBMX]

Thank you. They’re Gaernes

[@user-ti7el1cb4v]

What Type of Pedal do you use? Shamano or ht

[@themajorbmx7566]

He uses HT

[@DrewPolkBMX]

HT

[@user-ti7el1cb4v]

Because I am 13 and I want to get on hts and I am getting new dexrs on my bikes

[@user-ti7el1cb4v]

What type of shoes should I wear?