Improve your hip rotation

Dr. Tamra Wroblesky, co-founder of Inner Dynamics Physical Therapy in New Jersey, leads you through 4 exercises to help improve your external and internal hip rotation. These exercises are particularly helpful for low back, hip, or pelvic pain. Improving internal and external hip rotation leads to improved mobility and a healthier body. Please consult with a physical therapist before performing these exercises. For more information, visit our website at innerdynamicspt.com

[@omo-ogun2517]

People need to watch this.. especially if you want nice hips.. love it girl

[@InnerDynamicsPhysicalTherapy]

Thanks Olu, we are so happy you love our workout.

[@rubinmendoza13]

I really appreciate your simple, straightforward approach in your demonstration of each exercise. Thank you…

[@SqueezeOJ]

Elegant and accessible

[@omo-ogun2517]

Lovely hip workout

[@Goy49]

Bravo