Improve your KICKS at HOME | TKD

[@koreanqpatriot4595]

I'm glad I found your channel. I haven't done TKD in over 23 years (used to train with several Olympians) and forgot how to get back my flexibility. Thanks Alex!

[@BVOMASTERCHONG]

Great video!

[@blackbeltsway]

Hi Alex, can you make a video on weight training program for Taekwondo Athletes which will be helpful for sparring tournaments?

[@cherokeenielsen4045]

You are my hero Alex - just amazing! Thank you, this is exactly what I needed to add to my training routine.

[@AlexWongTKD]

Glad I could help add something else to your routine :)

[@tracykloosterman65]

Hey Alex! Just curious as I am a instructor myself and train rhee tkd, we are taught differently which we don't use the front part of our foot for kick and only using the ball and heel, could you do a video on any kicking along those lines especially for combos? I like your channel btw ! Cheers from goldcoast Australia 🇦🇺

[@michaelwhite1012]

@@AlexWongTKD amazing job Alex your footwork and quickness in your 🦶🏻 kicking is amazing what are your three favorite kicks you love to do in taekwondo and why?🥋😁

[@michaelwhite4004]

​@@AlexWongTKD your kicks are extremely quick and lethal there Alex.🥋🦶🏻

[@camokazi1313]

My favorite is the last exercise. It's great for balance and quick reaction.

[@hillarycourchaine6829]

I use to take The kwon do back then as a kid. But I'm getting back in it from a friend of mine. I may not have the best balance because of my muscular dystrophy. But that doesn't stop me from learning.

[@craigcrushme]

Since 'falling away' from jogging since becoming depressed thus inev' gaining weight, I'm glad at having discovered this vid'. Always mildly enthused with TKD & some Karate styles, your drills effectively 'kill two birds with the one stone'. Well demonst', Alex.

[@HansOloOoOooo]

Hope you get through your depression! Focusing on TKD or similar workouts in your freetime should help a lot :)

[@Rosa-lc9un]

Hi Alexi your explains and demostrations are so amazing and useful!! 🎉🎉🎉

[@Lucas_F_Melo]

I'm a karate guy and I love your videos, they are very enlightening. Keep up with the good work!

[@hwoarang2001]

Great, i hope this helps me. My flexibility is so bad now. I have been out of training and competition for 8 years now thanks to work and kids.

[@Śrēṣṭh1]

This drill is best to improve your kicks flexibility ND balance 🌈

[@rudyvergara1368]

Do these exercises guys... i strained my groin and was out for a good month :/

[@necromanteerrante8095]

Hello Can you do some kind of TKD guided Shadowboxing. Like 15 to 20 minutes guided training. Thanks. 🥋

[@HARIHARAN-pl8qo]

Are you from Fighttips?

[@AlexWongTKD]

Will add that to my list :)

[@prasannamahapatra6062]

Hi Alex, I liked all your techniques. Really appreciable.

[@venusazarce8092]

Really helpful to my two kids to do while inside the house

[@shanzero9794]

Hi Alex, I discovered your channel a few hours ago. I was looking for a way to improve my flexibility and my kicks, especially at home. I hope your videos will help me. Thank you for your videos. 🙂 Btw: I really looks great when you do it.

[@zakiyamani1021]

Thanks so much you are very good. All the best for you.

[@michaelwhite4004]

Excellent tutorial there by the way Alex.🥋

[@Dracula338]

Thanks dear ❤️

[@shaneoc3349]

Thank you so much Alex. This video is wonderful...i will definatley use this for my training. Ive been out of TKD for 2 months now, due to hip impingement injury. Im slowly getting back into TKD...this is perfect for me to get back into it 👍

[@AlexParkYT]

I want to start Taekwondo again so this is great for practice. I am healthy again so I want to do it cause I enjoy it.

[@herribrahim2049]

Good evening My sincere greetings to you Your explanation of these movements is good, and this indicates that you have studied well the process of heating muscles. I only have a note between the timing from 1.05 to 1.20 in the video, although you told them to do the movement slowly, but this movement may harm the knees especially for beginners and religion who do not have good control of the body balance, it is better to do it on something stable and not a chair and as You said slowly, because any mistake would cause the owner to contract the quadriceps muscle. Thank you again very great video and good luck. This information I learned from my teacher in Kung Fu Wushu when I was 23 years old. good luck

[@_katheryn_5995]

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[@Ikkinbah]

Thank you Alex! I did enjoy this video❣️

[@thegrandsupreme9529]

Thank you.

[@michaelwhite1012]

Great job Alex I also want to say that your balance is incredible as well.🥋😁

[@yammi3205]

Thankful for your teaching very beautiful and simply way 🙏

[@larrygarcia2217]

I tried this workout this evening; nice set. I will keep trying!

[@aquaslegocreation9209]

Thank you .So i am training at home, have a nice day.

[@todo3taekwondochang830]

Good video ! Thanks for the exercices and your advices.

[@basmaahmed9195]

اليكس هل يمكن مساعدتي في تعليم ابني ركلات التايكوندو من البدايه 7 سنوات

[@amanutube402]

You are great

[@leonnnnnzz]

Awesome thank you very much now my kicks and cardio are improving more 🔥

[@edsonlandaverde4509]

Awesome video thanks for the help 😎👍

[@Nieselregen]

Very helpful, thank you. ❤

[@mostafaabuelnaga613]

Thanks for your video ... very useful and helpful... and good clarification

[@Keithphotorama]

I just discovered this and I am impressed. It’s been 30 years since was flexible enough for high kicks. Now at 58 I would like to get back into TaeKwonDo and my first challenge is stretching the hamstring. What do you recommend?

[@mikechudy6590]

What shoes are you wearing? The yellow ones.

[@satishpawar7036]

Beautiful

[@OTMAR101]

Thank you 👊

[@yasypalarya435]

U r amazingly amazing mam.. Thank u that u provide such an amazing practice as well as technique.... 💓💓

[@zakirkhan-hy6zd]

I love your videos 👍👍👍💚💚💚

[@teacherteacher5586]

Might fine strapping young man (I think) well done young man!

[@mdasadrizwan9744]

thanks, my kicks sucks and especially left leg, thank you

[@sac2la]

Great job with this video! Very helpful! I'll checkout the other videos as well. Thank you, Alex!

[@masterwesleytkd7605]

Great workout. I ran my class through this (only one set each) we were amazed how much it helped. Gave them to finish up for home work. Thanks again. Wes

[@AlexWongTKD]

Glad to hear it was a good workout for them :)

[@kathrynrasmussen4763]

Good job, thank you for posting this!

[@satunore2275]

Thanks a million. Perfect video

[@SuperhumanUnchained]

Wooooooooooow great channel great information great video i just subscribed much love and respect

[@AlexWongTKD]

Thank you for the support! I appreciate it :)

[@SuperhumanUnchained]

@@AlexWongTKD well i have to support you because i love and practice Martial arts aswel, and what you are doing is very useful and they are old warrior's training and drills that are sometimes forgotten, i therfore friendly ask you to follow and subscribe on my channel as well because i have alot of warrior trainings and great fitness trainings so i would like you to follow me aswell thanks in advance for your friendship kindness and support and stay healthy and safe

[@michaelwhite1012]

@@AlexWongTKD you're absolutely amazing Alex I watch your videos almost every single day you are incredible.😁

[@bimlanegi6566]

Love from India 🇮🇳 ❤❤

[@ramyaanand7354]

Super my sister

[@hakimzougarhi3311]

Well explained and helpful

[@samuelmahmud1909]

Wow! Thank you Alex gonna add this to the program [training]

[@AlexWongTKD]

Nice! Enjoy the workout :)

[@michaelwhite1012]

@@AlexWongTKD your workout was amazing as well as your work ethic as well to Alex. 🥋👍

[@Fine_Art_With_Abigail]

How do I lose weight to be able to train better??

[@girlspowerborntofight9416]

It is very helpful for me.thank you

[@zoeandfaith3785]

Wow. Thanks ma'am for this knowledge..

[@kamesennin178]

Excellent exercices thanks 🙏

[@sergeykasimov8710]

what shoes are those

[@MegaKiranbabu]

Such an informative video...Good job 👏

[@gunawangunawan3913]

Good...

[@anunnaki9493]

Bonjour ! I'm a 53 YO and I'm practice TKD. What can I do to improve my balance and improve my tornado single kicks???

[@anunnaki9493]

Excuse-moi.. Anyone in the comments could answer my stupid question, please?

[@tysanameleo5633]

When i kick higher my knee joint painting. What i do?

[@harithefightlover4677]

Nice video ma'am😍😍

[@hasanmuratcevik4112]

Çocuğum senin gibi Türkiye'de lisanslı milyonlarca sporcu var sıradan bir sporcusun o kadar.

[@PunechaiKHGroup]

There d food behind sacha uno hotel

[@steventoledo7960]

Alex can you te 540 degree kick

[@VincentMMALife]

You're kicks are beautiful!

[@AlexWongTKD]

Still got some work to do on them, but thanks! :)

[@michaelwhite1012]

@@AlexWongTKD your kicks are awesome and strong as well.🦶🏻🥋

[@cameronhinton3725]

Great video Alex!

[@Veloce2000]

Good home workout. Cheers Alex!!!

[@AlexWongTKD]

Thanks! Glad you like it!

[@michaelwhite1012]

@@AlexWongTKD your stance and balance is incredible are you a black belt in taekwondo and how many years have you done taekwondo for Alex?🥋

[@rajdhital8409]

Very nice

[@heavenearth--robinjohn8049]

very impressive ❤

[@fozzyghost1557]

Nice

[@pedrodelgado6988]

Geacias

[@miker00I]

Ufff sooo hard. But very good thank you!

[@rameshkrishnan4492]

ALEX you are just great 🙏 Awesome, fantastic training. 👍

[@AlexWongTKD]

Glad you liked it :)

[@michaelwhite1012]

@@AlexWongTKD how often do you train in taekwondo and what type of kicks do you normally work on.🥋😁

[@rushabhpatel573]

Alex you the best!

[@GhostRiderAlways]

Hi alex,,I am new to your Channel.Hope I could learn and improve myself..God bless you

[@tigersd.s7191]

👍👍👍

[@KamalSingh-fh1ux]

Very Nice...........

[@jagoomanra4443]

Sweet video.

[@rrrwwwooo]

Cool

[@kowitborneo2595]

Wow amazing😍👍👍👍

[@blackjoke9306]

Your shoe is awesome!!!! Brand &model, please!

[@tpeezy3042]

Thank you very much for the video. How many times a week should I do a workout like this?

[@AlexWongTKD]

Depends what else you are doing. I recommend training at least 3 times a week on your kicking and cardio. If you can do that consistently then eventually aim for 5 days a week, but 3 is definitely good unless you are preparing for a tournament, then you need more sessions for sure.

[@djcool5888]

Thanks for your expres i love your expres

[@Schultz82]

Freaking outstanding content and KZbin channel!!!

[@ramonaem]

This is great 👍🏼

[@ZINCO33]

very interesting

[@Mina_rose17]

Awesome! Definitely will drill these today.

[@emaddarawsheh7420]

GOLD

[@rameshkrishnan4492]

STUPENDOUS 👌🏼 👌🏼 👌🏼 👌🏼

[@ABCDEF-uz9fd]

I tried this at home and my thighs were on lightning! even worse than fire.

[@midnightdev8036]

Alexa you best girl hello from 3 dan tkd!

[@Gecee242]

I want to ask something how old are you? How many years have you been doing taekwondo?

[@GLASSGHOSTHUNTERS]

Not sure if Alex will see your question, but she started TKD in 2004 and she's 27 this year, I believe.

[@raydrakan3900]

Good bracts

[@AjaySharma-oc8ws]

Mem,,hindi main translation karo...

[@boughefila]

20/20 mention excellent ! Les pouces vers le bas allez vous faire exorciser, cette femme au moins est utile à autrui ,que dire de vous les jaloux et jalouses ? Ma note 20/20 mention excellentissime une vrai guerrière

[@adityakandari7849]

❤🙏🏻

[@anishatkd474]

Superb Alex Love from India #AnishaTkd

[@firencetuwal1654]

I badly wanted you to be my trainor and my coach😩

[@firencetuwal1654]

You're the best!!💖😩 I wanted to be like you😫

[@firencetuwal1654]

Can you be my mom please?🙈🌺

[@ugur4709]

After 1 year, I cant move my legs.

[@luisakahabka898]

I hear you and I feel you. It was only after 6 years of training that my vertical kicks really were vertical. I am now preparing for my black belt, still fighting with vertical kicks in general even though they got a LOT better over time. Try different stretches, practice the technique but really the most important thing is to stretch. Samery Moras on KZbin does also do great videos for getting better at kicking Don't give up, you can do it!