Improve your KICKS at HOME | TKD

[@koreanqpatriot4595]

I'm glad I found your channel. I haven't done TKD in over 23 years (used to train with several Olympians) and forgot how to get back my flexibility. Thanks Alex!

[@cherokeenielsen4045]

You are my hero Alex - just amazing! Thank you, this is exactly what I needed to add to my training routine.

[@AlexWongTKD]

Glad I could help add something else to your routine :)

[@tracykloosterman65]

Hey Alex! Just curious as I am a instructor myself and train rhee tkd, we are taught differently which we don't use the front part of our foot for kick and only using the ball and heel, could you do a video on any kicking along those lines especially for combos? I like your channel btw ! Cheers from goldcoast Australia 🇦🇺

[@michaelwhite1012]

@@AlexWongTKD amazing job Alex your footwork and quickness in your 🦶🏻 kicking is amazing what are your three favorite kicks you love to do in taekwondo and why?🥋😁

[@michaelwhite4004]

​@@AlexWongTKD your kicks are extremely quick and lethal there Alex.🥋🦶🏻

[@blackbeltsway]

Hi Alex, can you make a video on weight training program for Taekwondo Athletes which will be helpful for sparring tournaments?

[@craigcrushme]

Since 'falling away' from jogging since becoming depressed thus inev' gaining weight, I'm glad at having discovered this vid'. Always mildly enthused with TKD & some Karate styles, your drills effectively 'kill two birds with the one stone'. Well demonst', Alex.

[@HansOloOoOooo]

Hope you get through your depression! Focusing on TKD or similar workouts in your freetime should help a lot :)

[@camokazi1313]

My favorite is the last exercise. It's great for balance and quick reaction.

[@prasannamahapatra6062]

Hi Alex, I liked all your techniques. Really appreciable.

[@necromanteerrante8095]

Hello Can you do some kind of TKD guided Shadowboxing. Like 15 to 20 minutes guided training. Thanks. 🥋

[@HARIHARAN-pl8qo]

Are you from Fighttips?

[@AlexWongTKD]

Will add that to my list :)

[@siddanthpradhan7321]

This drill is best to improve your kicks flexibility ND balance 🌈

[@rudyvergara1368]

Do these exercises guys... i strained my groin and was out for a good month :/

[@Lucas_F_Melo]

I'm a karate guy and I love your videos, they are very enlightening. Keep up with the good work!

[@BVOMASTERCHONG]

Great video!

[@michaelwhite4004]

Excellent tutorial there by the way Alex.🥋

[@amanutube402]

You are great

[@zakiyamani1021]

Thanks so much you are very good. All the best for you.

[@hillarycourchaine6829]

I use to take The kwon do back then as a kid. But I'm getting back in it from a friend of mine. I may not have the best balance because of my muscular dystrophy. But that doesn't stop me from learning.

[@shaneoc3349]

Thank you so much Alex. This video is wonderful...i will definatley use this for my training. Ive been out of TKD for 2 months now, due to hip impingement injury. Im slowly getting back into TKD...this is perfect for me to get back into it 👍

[@shanzero9794]

Hi Alex, I discovered your channel a few hours ago. I was looking for a way to improve my flexibility and my kicks, especially at home. I hope your videos will help me. Thank you for your videos. 🙂 Btw: I really looks great when you do it.

[@Dracula338]

Thanks dear ❤️

[@hwoarang2001]

Great, i hope this helps me. My flexibility is so bad now. I have been out of training and competition for 8 years now thanks to work and kids.

[@herribrahim2049]

Good evening My sincere greetings to you Your explanation of these movements is good, and this indicates that you have studied well the process of heating muscles. I only have a note between the timing from 1.05 to 1.20 in the video, although you told them to do the movement slowly, but this movement may harm the knees especially for beginners and religion who do not have good control of the body balance, it is better to do it on something stable and not a chair and as You said slowly, because any mistake would cause the owner to contract the quadriceps muscle. Thank you again very great video and good luck. This information I learned from my teacher in Kung Fu Wushu when I was 23 years old. good luck

[@_katheryn_5995]

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[@thegrandsupreme9529]

Thank you.

[@yammi3205]

Thankful for your teaching very beautiful and simply way 🙏

[@Nieselregen]

Very helpful, thank you. ❤

[@venusazarce8092]

Really helpful to my two kids to do while inside the house

[@AlexParkYT]

I want to start Taekwondo again so this is great for practice. I am healthy again so I want to do it cause I enjoy it.

[@satishpawar7036]

Beautiful

[@Ikkinbah]

Thank you Alex! I did enjoy this video❣️

[@michaelwhite1012]

Great job Alex I also want to say that your balance is incredible as well.🥋😁

[@edsonlandaverde4509]

Awesome video thanks for the help 😎👍

[@todo3taekwondochang830]

Good video ! Thanks for the exercices and your advices.

[@aquaslegocreation9209]

Thank you .So i am training at home, have a nice day.

[@larrygarcia2217]

I tried this workout this evening; nice set. I will keep trying!

[@zakirkhan-hy6zd]

I love your videos 👍👍👍💚💚💚

[@samuelmahmud1909]

Wow! Thank you Alex gonna add this to the program [training]

[@AlexWongTKD]

Nice! Enjoy the workout :)

[@michaelwhite1012]

@@AlexWongTKD your workout was amazing as well as your work ethic as well to Alex. 🥋👍

[@leonnnnnzzz6130]

Awesome thank you very much now my kicks and cardio are improving more 🔥

[@masterwesleytkd7605]

Great workout. I ran my class through this (only one set each) we were amazed how much it helped. Gave them to finish up for home work. Thanks again. Wes

[@AlexWongTKD]

Glad to hear it was a good workout for them :)

[@mostafaabuelnaga613]

Thanks for your video ... very useful and helpful... and good clarification

[@satunore2275]

Thanks a million. Perfect video

[@teacherteacher5586]

Might fine strapping young man (I think) well done young man!

[@fozzyghost1557]

Nice

[@sac2la]

Great job with this video! Very helpful! I'll checkout the other videos as well. Thank you, Alex!

[@ramyaanand7354]

Super my sister

[@kathrynrasmussen4763]

Good job, thank you for posting this!

[@OTMAR101]

Thank you 👊

[@VincentMMALife]

You're kicks are beautiful!

[@AlexWongTKD]

Still got some work to do on them, but thanks! :)

[@michaelwhite1012]

@@AlexWongTKD your kicks are awesome and strong as well.🦶🏻🥋

[@harithefightlover4677]

Nice video ma'am😍😍

[@rajdhital8409]

Very nice

[@heavenearth--robinjohn8049]

very impressive ❤

[@hakimzougarhi3311]

Well explained and helpful

[@SuperhumanUnchained]

Wooooooooooow great channel great information great video i just subscribed much love and respect

[@AlexWongTKD]

Thank you for the support! I appreciate it :)

[@SuperhumanUnchained]

@@AlexWongTKD well i have to support you because i love and practice Martial arts aswel, and what you are doing is very useful and they are old warrior's training and drills that are sometimes forgotten, i therfore friendly ask you to follow and subscribe on my channel as well because i have alot of warrior trainings and great fitness trainings so i would like you to follow me aswell thanks in advance for your friendship kindness and support and stay healthy and safe

[@michaelwhite1012]

@@AlexWongTKD you're absolutely amazing Alex I watch your videos almost every single day you are incredible.😁

[@kamesennin178]

Excellent exercices thanks 🙏

[@yasypalarya435]

U r amazingly amazing mam.. Thank u that u provide such an amazing practice as well as technique.... 💓💓

[@MegaKiranbabu]

Such an informative video...Good job 👏

[@zoeandfaith3785]

Wow. Thanks ma'am for this knowledge..

[@cameronhinton3725]

Great video Alex!

[@girlspowerborntofight9416]

It is very helpful for me.thank you

[@gunawangunawan3913]

Good...

[@bimlanegi6566]

Love from India 🇮🇳 ❤❤

[@emaddarawsheh7420]

GOLD

[@rushabhpatel573]

Alex you the best!

[@djcool5888]

Thanks for your expres i love your expres

[@KamalSingh-fh1ux]

Very Nice...........

[@miker00I]

Ufff sooo hard. But very good thank you!

[@GhostRiderAlways]

Hi alex,,I am new to your Channel.Hope I could learn and improve myself..God bless you

[@rrrwwwooo]

Cool

[@Veloce2000]

Good home workout. Cheers Alex!!!

[@AlexWongTKD]

Thanks! Glad you like it!

[@michaelwhite1012]

@@AlexWongTKD your stance and balance is incredible are you a black belt in taekwondo and how many years have you done taekwondo for Alex?🥋

[@Keithphotorama]

I just discovered this and I am impressed. It’s been 30 years since was flexible enough for high kicks. Now at 58 I would like to get back into TaeKwonDo and my first challenge is stretching the hamstring. What do you recommend?

[@jagoomanra4443]

Sweet video.

[@rameshkrishnan4492]

ALEX you are just great 🙏 Awesome, fantastic training. 👍

[@AlexWongTKD]

Glad you liked it :)

[@michaelwhite1012]

@@AlexWongTKD how often do you train in taekwondo and what type of kicks do you normally work on.🥋😁

[@mdasadrizwan9744]

thanks, my kicks sucks and especially left leg, thank you

[@kowitborneo2595]

Wow amazing😍👍👍👍

[@basmaahmed9195]

اليكس هل يمكن مساعدتي في تعليم ابني ركلات التايكوندو من البدايه 7 سنوات

[@Schultz82]

Freaking outstanding content and KZbin channel!!!

[@ramonaem]

This is great 👍🏼

[@hasanmuratcevik4112]

Çocuğum senin gibi Türkiye'de lisanslı milyonlarca sporcu var sıradan bir sporcusun o kadar.

[@blackjoke9306]

Your shoe is awesome!!!! Brand &model, please!

[@mikechudy6590]

What shoes are you wearing? The yellow ones.

[@pedrodelgado6988]

Geacias

[@ZINCO33]

very interesting

[@Mina_rose17]

Awesome! Definitely will drill these today.

[@AjaySharma-oc8ws]

Mem,,hindi main translation karo...

[@anunnaki9493]

Bonjour ! I'm a 53 YO and I'm practice TKD. What can I do to improve my balance and improve my tornado single kicks???

[@anunnaki9493]

Excuse-moi.. Anyone in the comments could answer my stupid question, please?

[@PunechaiKHGroup]

There d food behind sacha uno hotel

[@rameshkrishnan4492]

STUPENDOUS 👌🏼 👌🏼 👌🏼 👌🏼

[@midnightdev8036]

Alexa you best girl hello from 3 dan tkd!

[@abigailmarie5156]

How do I lose weight to be able to train better??

[@sergeykasimov8710]

what shoes are those

[@steventoledo7960]

Alex can you te 540 degree kick

[@tpeezy3042]

Thank you very much for the video. How many times a week should I do a workout like this?

[@AlexWongTKD]

Depends what else you are doing. I recommend training at least 3 times a week on your kicking and cardio. If you can do that consistently then eventually aim for 5 days a week, but 3 is definitely good unless you are preparing for a tournament, then you need more sessions for sure.

[@raydrakan3900]

Good bracts

[@anishatkd474]

Superb Alex Love from India #AnishaTkd

[@adityakandari7849]

❤🙏🏻

[@tysanameleo5633]

When i kick higher my knee joint painting. What i do?

[@ABCDEF-uz9fd]

I tried this at home and my thighs were on lightning! even worse than fire.

[@Laaraa__.1]

I want to ask something how old are you? How many years have you been doing taekwondo?

[@GLASSGHOSTHUNTERS]

Not sure if Alex will see your question, but she started TKD in 2004 and she's 27 this year, I believe.

[@firencetuwal1654]

I badly wanted you to be my trainor and my coach😩

[@firencetuwal1654]

You're the best!!💖😩 I wanted to be like you😫

[@firencetuwal1654]

Can you be my mom please?🙈🌺

[@kevinmarperucho473]

Im watching 😊

[@tigersd.s7191]

👍👍👍

[@boughefila]

20/20 mention excellent ! Les pouces vers le bas allez vous faire exorciser, cette femme au moins est utile à autrui ,que dire de vous les jaloux et jalouses ? Ma note 20/20 mention excellentissime une vrai guerrière

[@surfkingdom4162]

Amazing and impressive technic for kicks keep it up God less