I'm glad I found your channel. I haven't done TKD in over 23 years (used to train with several Olympians) and forgot how to get back my flexibility. Thanks Alex!
@cherokeenielsen40454 жыл бұрын
You are my hero Alex - just amazing! Thank you, this is exactly what I needed to add to my training routine.
@AlexWongTKD4 жыл бұрын
Glad I could help add something else to your routine :)
@tracykloosterman652 жыл бұрын
Hey Alex! Just curious as I am a instructor myself and train rhee tkd, we are taught differently which we don't use the front part of our foot for kick and only using the ball and heel, could you do a video on any kicking along those lines especially for combos? I like your channel btw ! Cheers from goldcoast Australia 🇦🇺
@michaelwhite10122 жыл бұрын
@@AlexWongTKD amazing job Alex your footwork and quickness in your 🦶🏻 kicking is amazing what are your three favorite kicks you love to do in taekwondo and why?🥋😁
@michaelwhite4004 Жыл бұрын
@@AlexWongTKD your kicks are extremely quick and lethal there Alex.🥋🦶🏻
@blackbeltsway4 жыл бұрын
Hi Alex, can you make a video on weight training program for Taekwondo Athletes which will be helpful for sparring tournaments?
@craigcrushme4 жыл бұрын
Since 'falling away' from jogging since becoming depressed thus inev' gaining weight, I'm glad at having discovered this vid'. Always mildly enthused with TKD & some Karate styles, your drills effectively 'kill two birds with the one stone'. Well demonst', Alex.
@HansOloOoOooo4 жыл бұрын
Hope you get through your depression! Focusing on TKD or similar workouts in your freetime should help a lot :)
@camokazi13133 жыл бұрын
My favorite is the last exercise. It's great for balance and quick reaction.
@prasannamahapatra60624 жыл бұрын
Hi Alex, I liked all your techniques. Really appreciable.
@necromanteerrante80954 жыл бұрын
Hello Can you do some kind of TKD guided Shadowboxing. Like 15 to 20 minutes guided training. Thanks. 🥋
@HARIHARAN-pl8qo4 жыл бұрын
Are you from Fighttips?
@AlexWongTKD4 жыл бұрын
Will add that to my list :)
@siddanthpradhan73214 жыл бұрын
This drill is best to improve your kicks flexibility ND balance 🌈
@rudyvergara13684 жыл бұрын
Do these exercises guys... i strained my groin and was out for a good month :/
@Lucas_F_Melo Жыл бұрын
I'm a karate guy and I love your videos, they are very enlightening. Keep up with the good work!
@BVOMASTERCHONG4 жыл бұрын
Great video!
@michaelwhite400411 ай бұрын
Excellent tutorial there by the way Alex.🥋
@amanutube4024 жыл бұрын
You are great
@zakiyamani10214 жыл бұрын
Thanks so much you are very good. All the best for you.
@hillarycourchaine68293 жыл бұрын
I use to take The kwon do back then as a kid. But I'm getting back in it from a friend of mine. I may not have the best balance because of my muscular dystrophy. But that doesn't stop me from learning.
@shaneoc33493 жыл бұрын
Thank you so much Alex. This video is wonderful...i will definatley use this for my training. Ive been out of TKD for 2 months now, due to hip impingement injury. Im slowly getting back into TKD...this is perfect for me to get back into it 👍
@shanzero9794 Жыл бұрын
Hi Alex, I discovered your channel a few hours ago. I was looking for a way to improve my flexibility and my kicks, especially at home. I hope your videos will help me. Thank you for your videos. 🙂 Btw: I really looks great when you do it.
@Dracula3384 жыл бұрын
Thanks dear ❤️
@hwoarang20013 жыл бұрын
Great, i hope this helps me. My flexibility is so bad now. I have been out of training and competition for 8 years now thanks to work and kids.
@herribrahim20494 жыл бұрын
Good evening My sincere greetings to you Your explanation of these movements is good, and this indicates that you have studied well the process of heating muscles. I only have a note between the timing from 1.05 to 1.20 in the video, although you told them to do the movement slowly, but this movement may harm the knees especially for beginners and religion who do not have good control of the body balance, it is better to do it on something stable and not a chair and as You said slowly, because any mistake would cause the owner to contract the quadriceps muscle. Thank you again very great video and good luck. This information I learned from my teacher in Kung Fu Wushu when I was 23 years old. good luck
@_katheryn_5995 Жыл бұрын
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@thegrandsupreme95294 жыл бұрын
Thank you.
@yammi32054 жыл бұрын
Thankful for your teaching very beautiful and simply way 🙏
@Nieselregen3 ай бұрын
Very helpful, thank you. ❤
@venusazarce80924 жыл бұрын
Really helpful to my two kids to do while inside the house
@AlexParkYT4 жыл бұрын
I want to start Taekwondo again so this is great for practice. I am healthy again so I want to do it cause I enjoy it.
@satishpawar70364 жыл бұрын
Beautiful
@Ikkinbah Жыл бұрын
Thank you Alex! I did enjoy this video❣️
@michaelwhite10122 жыл бұрын
Great job Alex I also want to say that your balance is incredible as well.🥋😁
@edsonlandaverde45092 жыл бұрын
Awesome video thanks for the help 😎👍
@todo3taekwondochang8304 жыл бұрын
Good video ! Thanks for the exercices and your advices.
@aquaslegocreation92094 жыл бұрын
Thank you .So i am training at home, have a nice day.
@larrygarcia22173 жыл бұрын
I tried this workout this evening; nice set. I will keep trying!
@zakirkhan-hy6zd4 жыл бұрын
I love your videos 👍👍👍💚💚💚
@samuelmahmud19094 жыл бұрын
Wow! Thank you Alex gonna add this to the program [training]
@AlexWongTKD4 жыл бұрын
Nice! Enjoy the workout :)
@michaelwhite10122 жыл бұрын
@@AlexWongTKD your workout was amazing as well as your work ethic as well to Alex. 🥋👍
@leonnnnnzzz61302 жыл бұрын
Awesome thank you very much now my kicks and cardio are improving more 🔥
@masterwesleytkd76054 жыл бұрын
Great workout. I ran my class through this (only one set each) we were amazed how much it helped. Gave them to finish up for home work. Thanks again. Wes
@AlexWongTKD4 жыл бұрын
Glad to hear it was a good workout for them :)
@mostafaabuelnaga6134 жыл бұрын
Thanks for your video ... very useful and helpful... and good clarification
@satunore22754 жыл бұрын
Thanks a million. Perfect video
@teacherteacher55863 жыл бұрын
Might fine strapping young man (I think) well done young man!
@fozzyghost15574 жыл бұрын
Nice
@sac2la4 жыл бұрын
Great job with this video! Very helpful! I'll checkout the other videos as well. Thank you, Alex!
@ramyaanand73544 жыл бұрын
Super my sister
@kathrynrasmussen47634 жыл бұрын
Good job, thank you for posting this!
@OTMAR1014 жыл бұрын
Thank you 👊
@VincentMMALife4 жыл бұрын
You're kicks are beautiful!
@AlexWongTKD4 жыл бұрын
Still got some work to do on them, but thanks! :)
@michaelwhite10122 жыл бұрын
@@AlexWongTKD your kicks are awesome and strong as well.🦶🏻🥋
@harithefightlover46774 жыл бұрын
Nice video ma'am😍😍
@rajdhital84094 жыл бұрын
Very nice
@heavenearth--robinjohn804911 ай бұрын
very impressive ❤
@hakimzougarhi33114 жыл бұрын
Well explained and helpful
@SuperhumanUnchained4 жыл бұрын
Wooooooooooow great channel great information great video i just subscribed much love and respect
@AlexWongTKD4 жыл бұрын
Thank you for the support! I appreciate it :)
@SuperhumanUnchained4 жыл бұрын
@@AlexWongTKD well i have to support you because i love and practice Martial arts aswel, and what you are doing is very useful and they are old warrior's training and drills that are sometimes forgotten, i therfore friendly ask you to follow and subscribe on my channel as well because i have alot of warrior trainings and great fitness trainings so i would like you to follow me aswell thanks in advance for your friendship kindness and support and stay healthy and safe
@michaelwhite10122 жыл бұрын
@@AlexWongTKD you're absolutely amazing Alex I watch your videos almost every single day you are incredible.😁
@kamesennin1784 жыл бұрын
Excellent exercices thanks 🙏
@yasypalarya4353 жыл бұрын
U r amazingly amazing mam.. Thank u that u provide such an amazing practice as well as technique.... 💓💓
@MegaKiranbabu4 жыл бұрын
Such an informative video...Good job 👏
@zoeandfaith37854 жыл бұрын
Wow. Thanks ma'am for this knowledge..
@cameronhinton37254 жыл бұрын
Great video Alex!
@girlspowerborntofight94164 жыл бұрын
It is very helpful for me.thank you
@gunawangunawan39134 жыл бұрын
Good...
@bimlanegi65664 ай бұрын
Love from India 🇮🇳 ❤❤
@emaddarawsheh74204 жыл бұрын
GOLD
@rushabhpatel5734 жыл бұрын
Alex you the best!
@djcool58884 жыл бұрын
Thanks for your expres i love your expres
@KamalSingh-fh1ux4 жыл бұрын
Very Nice...........
@miker00I4 жыл бұрын
Ufff sooo hard. But very good thank you!
@GhostRiderAlways4 жыл бұрын
Hi alex,,I am new to your Channel.Hope I could learn and improve myself..God bless you
@rrrwwwooo4 жыл бұрын
Cool
@Veloce20004 жыл бұрын
Good home workout. Cheers Alex!!!
@AlexWongTKD4 жыл бұрын
Thanks! Glad you like it!
@michaelwhite10122 жыл бұрын
@@AlexWongTKD your stance and balance is incredible are you a black belt in taekwondo and how many years have you done taekwondo for Alex?🥋
@Keithphotorama3 жыл бұрын
I just discovered this and I am impressed. It’s been 30 years since was flexible enough for high kicks. Now at 58 I would like to get back into TaeKwonDo and my first challenge is stretching the hamstring. What do you recommend?
@jagoomanra44434 жыл бұрын
Sweet video.
@rameshkrishnan44924 жыл бұрын
ALEX you are just great 🙏 Awesome, fantastic training. 👍
@AlexWongTKD4 жыл бұрын
Glad you liked it :)
@michaelwhite10122 жыл бұрын
@@AlexWongTKD how often do you train in taekwondo and what type of kicks do you normally work on.🥋😁
@mdasadrizwan97443 жыл бұрын
thanks, my kicks sucks and especially left leg, thank you
@kowitborneo25954 жыл бұрын
Wow amazing😍👍👍👍
@basmaahmed91952 жыл бұрын
اليكس هل يمكن مساعدتي في تعليم ابني ركلات التايكوندو من البدايه 7 سنوات
@Schultz824 жыл бұрын
Freaking outstanding content and KZbin channel!!!
@ramonaem4 жыл бұрын
This is great 👍🏼
@hasanmuratcevik41124 жыл бұрын
Çocuğum senin gibi Türkiye'de lisanslı milyonlarca sporcu var sıradan bir sporcusun o kadar.
@blackjoke93064 жыл бұрын
Your shoe is awesome!!!! Brand &model, please!
@mikechudy65903 жыл бұрын
What shoes are you wearing? The yellow ones.
@pedrodelgado69884 жыл бұрын
Geacias
@ZINCO334 жыл бұрын
very interesting
@Mina_rose174 жыл бұрын
Awesome! Definitely will drill these today.
@AjaySharma-oc8ws4 жыл бұрын
Mem,,hindi main translation karo...
@anunnaki94934 жыл бұрын
Bonjour ! I'm a 53 YO and I'm practice TKD. What can I do to improve my balance and improve my tornado single kicks???
@anunnaki94934 жыл бұрын
Excuse-moi.. Anyone in the comments could answer my stupid question, please?
@PunechaiKHGroup4 жыл бұрын
There d food behind sacha uno hotel
@rameshkrishnan44924 жыл бұрын
STUPENDOUS 👌🏼 👌🏼 👌🏼 👌🏼
@midnightdev80364 жыл бұрын
Alexa you best girl hello from 3 dan tkd!
@abigailmarie51564 жыл бұрын
How do I lose weight to be able to train better??
@sergeykasimov87109 ай бұрын
what shoes are those
@steventoledo79604 жыл бұрын
Alex can you te 540 degree kick
@tpeezy30424 жыл бұрын
Thank you very much for the video. How many times a week should I do a workout like this?
@AlexWongTKD4 жыл бұрын
Depends what else you are doing. I recommend training at least 3 times a week on your kicking and cardio. If you can do that consistently then eventually aim for 5 days a week, but 3 is definitely good unless you are preparing for a tournament, then you need more sessions for sure.
@raydrakan39004 жыл бұрын
Good bracts
@anishatkd4744 жыл бұрын
Superb Alex Love from India #AnishaTkd
@adityakandari78494 жыл бұрын
❤🙏🏻
@tysanameleo56334 жыл бұрын
When i kick higher my knee joint painting. What i do?
@ABCDEF-uz9fd4 жыл бұрын
I tried this at home and my thighs were on lightning! even worse than fire.
@Laaraa__.14 жыл бұрын
I want to ask something how old are you? How many years have you been doing taekwondo?
@GLASSGHOSTHUNTERS4 жыл бұрын
Not sure if Alex will see your question, but she started TKD in 2004 and she's 27 this year, I believe.
@firencetuwal16544 жыл бұрын
I badly wanted you to be my trainor and my coach😩
@firencetuwal16544 жыл бұрын
You're the best!!💖😩 I wanted to be like you😫
@firencetuwal16544 жыл бұрын
Can you be my mom please?🙈🌺
@kevinmarperucho4734 жыл бұрын
Im watching 😊
@tigersd.s71912 жыл бұрын
👍👍👍
@boughefila4 жыл бұрын
20/20 mention excellent ! Les pouces vers le bas allez vous faire exorciser, cette femme au moins est utile à autrui ,que dire de vous les jaloux et jalouses ? Ma note 20/20 mention excellentissime une vrai guerrière
@surfkingdom41624 жыл бұрын
Amazing and impressive technic for kicks keep it up God less