20 Minute Full Body CARDIO HIIT WORKOUT - All Standing, No Jumping

[@yvonnepoole5902]

Wowza! My new favorite! The perfect workout to help me work off all the turkey gravy that I consumed...(okay, okay, am STILL consuming 🤭) Great new moves, new music (to me anyway) and ALWAYS great enthusiasm from our fearless exercise leader! Thanks, Jules! And you are rocking that purple and black! 💜🖤

[@ImprovedHealth]

I truly enjoyed your feedback, Yvonne. Still smiling:)

[@yvonnepoole5902]

@@ImprovedHealth 🥰

[@patnunley2341]

It’s 4 o’clock in the morning I’m a 78 year old grandma in good health, but need to start moving. This is definitely a good place to start

[@ImprovedHealth]

Amazing!!!

[@renatebersch1582]

Liebe Pat, Respekt für Ihre Leistung. Haben Sie schon ihr Leben lang täglich Sport betrieben?

[@justbreathe4444]

I'm 60 and just did this video. She provides a 15 second rest after each 30 second set. I haven't worked out in a week and felt like it had been a year but I finished and it does feel good. Also don't be concerned about going as fast as she does, just be consistent in what you can do. Good luck it'll be worth it!

[@wilmarademacher8939]

First thing I thought was” OMG 4 o’clock in the morning” 😅. Respect😊💪

[@ImprovedHealth]

@@justbreathe4444 I love your positive message. During the intervals, it's 45 second sets (but one can definitely do 30 seconds and rest for 30 seconds as well). There are so many ways to modify the workout. I'm glad that you enjoyed the workout:)

[@rosemariekimball5787]

Holy moly, Jules! I did not expect this 20 minute workout would kick my a.. Thank you so much for thinking about your more advanced seniors.

[@ImprovedHealth]

I have lots of younger people who follow my workouts, too...so I create the 3 levels and hope people will find what they enjoy:)

[@deborahgoldstein1570]

Great workout! I want to thank you for for doing all of these videos on KZbin. since my diagnosis of lymphoma in 2018 and throughout all of my treatments and chemo, I have done your videos to keep in shape to keep the weight stable and my motivation and attitude positive. thanks again, and happy holidays.

[@ImprovedHealth]

@@deborahgoldstein1570 Thank you for your thoughtful message, Deborah. I wish you a wonderful Christmas as well and a healthy year for 2025. 🫂

[@stefanilesser1396]

The length and intensity of this workout was perfect for me. I love how you change the moves so frequently. It helps with repetitive movements aggravating my arthritis. Thank you!

[@ImprovedHealth]

Thanks for your great feedback.

[@danielasilve]

Thanks!!! Your exercises with music are always good for me, thank you also for your lovely humor.

[@leoramessinger6795]

Got home from work 4 p.m. in Israel, great work out, boosting the heart of a in 3 weeks time a 60 yr woman. Love your varierty Jules. Thank you.

[@luonajgarroutte212]

Awesome!!! Adding this to my routine. ❤

[@beverlyperry663]

Excellent workout Jules!!! It was more challenging than I expected with the squats. I just modified to do something until you completed your set.

[@ImprovedHealth]

336 days!!! WOW, Carol, that is awesome! Reaching 365 will be quite the celebration day! As for the moves, always keeping you on your toes:)

[@ellengennaro6981]

Let me catch my breath-that was a challenge. 😅A couple of times I almost quit, but I made it through. Great workout and I like the purple. Thanks for all your work in putting these out for us

[@ImprovedHealth]

A massive kudos to you for keeping yourself going until the end. Moves can always be modified to finish a workout:)

[@ValerieSimpson-f1k]

Getting back to it after a long holiday weekend...Thank you for the excellent HIIT workout!! Now I'm all sweaty ;)

[@judynewhouse9103]

Great workout! Let’s do more HIIT workouts ❤

[@sandmorf]

I like the longer intervals. It does a better job of getting my heart rate up! Thank you for so often having something new!! 😊

[@partyballoonsnorwich2122]

Yes! Count me in! 🤩 Annette 🎈

[@ebnetedith3831]

So glad I found your channel, Jules. Without nerving chattering and made for people like you and me... Thanks a lot!

[@ImprovedHealth]

Thanks so much for your feedback.

[@prayrepentbelieve17]

this one ain’t no joke!!! a nice sweaty workout is sometimes what the dr orders! haha! thank you as always!! ❤💪

[@ImprovedHealth]

Love your feedback:)

[@joansmith1195]

Thanks for a great weekend.

[@maryannn8103]

Great challenging workout. It energized me! Thanks for all the great workouts.

[@annettescruggs8091]

Great Monday morning feel good workout! Thank you for all your hard work to keep us healthy and active! ❤😊

[@ImprovedHealth]

Thanks Annette...I'm glad to read that you enjoyed it.

[@Thaimaz-u6o]

This is my new fave when time is short. That was powerhouse 🙌 💪

[@susanzonia4886]

Just what I need coming off a bad cold . Another winner to add to your repertoire! Thanks.

[@ImprovedHealth]

Thanks Susan! Glad to read that you're feeling better. It's never fun being sick, especially around the holidays.

[@helenklein2096]

Great new workout video! Loved the fast routines and also the music. It really helps to keep us motivated.

[@sharonp4106]

YOWZER😂 this was amazing, especially on a Monday! Make it a great day all! Thank you Jules!😊❤

[@ImprovedHealth]

Thanks Sharon!

[@YonkersNY3636]

I needed to get my blood flowing this morning. Another great workout! You're the best. 😊

[@ImprovedHealth]

Thank you!

[@staceyunger4491]

Perfect! Thank you!

[@gillianalderson148]

The second time’s a charm Jules😘 this time I knew what was coming 🤸‍♂️🏃‍♀️🤸‍♂️🏃‍♀️🤸‍♂️🏃‍♀️🤸‍♂️🏃‍♀️🤸‍♂️

[@lisaf6764]

Thank you for the energetic workout after several days of feasting!

[@ImprovedHealth]

I hope you had a great Thanksgiving!

[@blairseibert1778]

Thanks for another great workout!

[@enufstuff]

Wow that got my ♥ pumping, in a good way! My Fitbit tracked a spike in activity. Felt great. I needed that 😄 thanks Jules!

[@bridgetmcpherson8073]

You really are the ultimate inJust do it!! 😅 Thanks Jules long may you reign 🎉

[@ImprovedHealth]

Aww, thanks Bridget!

[@melc616]

This is perfect. I just switched my workout routine to the 3-2-1 method and this will be my one day cardio routine. Love this. Thanks so much for sharing. Hope you and your family are all well. 💜

[@ImprovedHealth]

Thanks Mel!

[@tanyafreingruber7397]

This is probably one of my favourites!!!

[@renatebersch1582]

Ein wundervolles Training liebe Jules! Lustig ist auch der auf nur 2 Holzbeinen schwebende rechte Blumentopf!😉

[@ImprovedHealth]

Lol, yes, I didn't realize it looked like that until I was editing the video.😆

[@Armine5046]

Thank You so much for this energetiic minutes🎉🎉🎉❤❤❤

[@jamiemarin3920]

Awesome - quick - engaging! Thank you!

[@ImprovedHealth]

Thank you!

[@catlady551]

Great workout Jules! Made me work up a good sweat!🥵

[@annmccabe8510]

Loved the variety of moves in this workout. Very sweaty and more challenging than expected but managed to complete it all. Thanks

[@ImprovedHealth]

Yes, this one is definitely more challenging.😉

[@heatherresnick4756]

Loved the great body, mind compound moves! The magenta colour of your top just popped making the workout more motivating and smile -nducing. Keep up the great work! Thanks!

[@ImprovedHealth]

Aww, thanks Heather!

[@stefaniakoteles1140]

Loved the workout! A great start to the day! Also I love the music choice. Thanks!

[@ImprovedHealth]

Thank you!

[@nalinidovedy5700]

Thanks a bunch

[@georgewagner6889]

Hi Jules: Absolutely great workout. Have a great day. 😅😅😅

[@susanwright2554]

The perfect workout to get you moving! I have done it twice now (not on the same day!!) I just love the variety of moves, and the interval lengths are just right for me. Thank you so much Jules 😊

[@ImprovedHealth]

Oh, awesome to see that you're able to do these harder ones again, Susan! Thanks so much for your feedback.

[@gaylelee1973]

Another great workout, Jules!

[@ImprovedHealth]

Thank you!

[@lauradees2168]

This is awesome, Jules! I did this one, another walking routine, and a rebounding workout! Feeling great! Thank you!

[@ImprovedHealth]

Wow! That's impressive, Laura!

[@maryannt9751]

So, so good!!

[@noraozan9912]

Buen lunes jules. Hit hit la rutina de hoy❤🥵🥵🥵👏👏👏🇦🇷🥰un abrazo desde Argentina

[@BarbaraAtkinson-f2r]

Whew this was intense in a good way! I loved the moves and the colours. 🏃‍♀️‍➡️🏃‍♀️‍➡️❤️😊

[@HelenUnangst]

Amazing! I feel so good! I appreciate your dedication to creating these wonderful workouts!

[@ImprovedHealth]

Thanks Helen!

[@rosebud2075]

Did this workout today for the second time! It is so good and love the 45/15 timings. Thank you for posting, much appreciated

[@ImprovedHealth]

Thank you for your helpful feedback:)

[@kirstikallijarvi2317]

Thanks ❤❤

[@justbreathe4444]

I just finished this HIIT after a week of not doing anything during the holiday. And yes I am proud! Thank you Jules❤

[@ImprovedHealth]

So glad that you're proud of doing it...that's how it should be:)

[@lindahathaway6527]

Thank goodness that was only 20 minutes! What a great workout Jules, it looks like you’re fully recovered, now for me to get my breath back 😊

[@ImprovedHealth]

This was definitely a faster one at 140 bpm:)

[@TeriWilkins-l9i]

Great workout

[@judynewhouse9103]

Awesome workout! Great way to start the day! Energized!❤

[@ImprovedHealth]

Thanks Judy! Have a great day!

[@catherinelaferriere7827]

WOW, that’s advanced cardio, I’m saving this one!

[@ImprovedHealth]

This is definitely one of the more challenging ones on my site.

[@sharonhill6316]

What a great workout. I enjoyed every minute of it. Thanks Jules❤

[@ImprovedHealth]

Thanks Sharon!

[@stacybates1901]

Wow that was an amazing workout Thanks😅

[@radiogirl-j7v]

Great workout. More like this please!

[@ImprovedHealth]

Thanks for your feedback, and request:)

[@lwatlinkline]

I love new videos!!! This is a pretty intense 20 minutes-- I had trouble with some of the leg moves; I think Christmas decorating (climbing stairs about 30-40 times yesterday) had something to do with it. The ending words are so important-- staying healthy and able to move well is why I started this.

[@ImprovedHealth]

Climbing stairs prior to it would definitely add on work for the legs:)

[@ImprovedHealth]

Just a reminder to all viewers, I create 3 levels of workouts (gentle, beginner and intermediate). This one is definitely on the faster and more challenging end at 140 bpm (beats per minute). If this is too fast or challenging, head to the gentle or beginner level playlists and work your way up over time to the intermediate level workouts. Work at the level that feels right for you and enjoy what your body can do for you. With daily practice, you will grow stronger each day.❤

[@michelledunlap1832]

This is a great workout. I love you have the counter that helps to continue to push myself and I love how you do the next exercise in the block. I have found your workouts also help my mental health. I have started when my leg pain is too much to do your chair workouts instead of not doing anything. Next I hope to see some weight loss. I am able to do more of your workouts since I started. My goal is to complete your 10,000 step workout. So far I have only made it through your 5,000. Thank you for also including some on your own stretching videos when some of the workouts have less stretching.

[@ImprovedHealth]

Thanks so much for your great feedback, Michelle. I appreciate it!

[@carolevigeant4740]

Oh woooow! ❤ jai adoré! Merciii! Now that I am in shape I go back to work, fews hours/week. To night I will be ready haha! So happy! Its was perfect Jules. Thank you and have a beatiful month of december, the last one of 2024. Time go so fast! Lucky to have your friendship ( amitié ) 😂 have a nice day! 👋

[@ImprovedHealth]

Thanks Carole!

[@zepherine]

I love all of your workouts, but this one is absolutely fabulous and one of my favorites. It's just the right level of exertion complete with a warm up, a cool-down, and a stretch. I got 3500 steps out of it. And I feel great. Thank you!❤

[@ImprovedHealth]

Thank you for your great feedback and congrats on the 3500 steps!

[@NormaDay-p2y]

Wow! That certainly wasn't expected! I got lost in coordination and balance a couple of times. You have thrown out the challenge! I Will get it by the weeks end though! Ugh sweating...

[@ImprovedHealth]

Lol, always trying to create new moves to keep you on your toes (and keep your brain working, too!).

[@ckf7567]

Thanks!

[@majosecarmona73]

Muchas gracias, buenísima la rutina

[@loonielaura]

Good morning Jules. This is one got that heart rate above peak. I definitely had to modify, but doable as a modified. Thanks again for the new addition.

[@ImprovedHealth]

I love that you know your body well and when it’s necessary to modify.

[@loonielaura]

@ nothing like aging to teach you to drop the ego and do what you can. You always say to modify if you can’t do it. Just Walk it if you can’t do it. I did. The body has let me know being as good as doesn’t work. As you say…Listen to your body. Do what you can.

[@anamariasiccardi446]

Super!

[@deborahfrancis5292]

I loved this workout! On Thanksgiving, my brother, who never gives compliments, told me I was “wasting away to nothing.” I’m not, but I have lost 50 pounds since last November. Thanks to you, Jules, and your workouts, I look and feel better. I can keep up with my 21 Kindergarten students, even during our dancing brain breaks. I don’t feel like I’m ready for Medicare in March😊😊😊

[@ImprovedHealth]

I love that you are feeling a difference with your energy levels and that you're feeling better. How you feel about yourself is what is most important. You're fit, strong and still able to run after the youngsters so you are rockin' it, Deborah.🫂

[@malamaurer4043]

Good morning Jules 🌄 loving that popping 💜purple if yours!! Awesome spirit lifting workout especially in this cold dark morning. Thank you for bringing the sunshine in 🌄🌈🌄🌈🌄 Have a fabulous day and week ahead 🌈🌄🌈

[@ImprovedHealth]

I always love your positive comments, Mala.🫂

[@malamaurer4043]

@ImprovedHealth I love your positive energy that radiates through my screen every time I see you ❤️🤗❤️

[@BinsarHutabarat-gf9yu]

LONG LIVE FOR YOU. my brother and my sister. Amen. Thank you so much for you.

[@BinsarHutabarat-gf9yu]

I am so happy for YOU. Thankyou.

[@flowergurl5572]

Did it aNd loved it!! Thanks !

[@ImprovedHealth]

Thank you!

[@elbasofiasantillan4755]

Wow😅🥵fue intenso! Pero lo he logrado !! Gracias !!❤🎉

[@JoAnnRealmuto]

Love you videos the vert best 🎉 thank you for posting them.❤

[@ImprovedHealth]

Thank you, JoAnn!

[@tessamarsh9796]

I loved this one and I was happy when those 15 second breaks rolled around. 😂

[@CharleneSomers]

Wowzers!!!! I guess I'm out of shape. 70 years old. Got through most of it but some of those moves I had to modify! But I did not give up, I kept on going!

[@ImprovedHealth]

Hi Charlene! This is one of my toughest workouts with more challenging moves at 140 bpm. I have a lot of younger people who follow me as well so I create a variety of levels so people have choice with the 3 levels of workouts. The fact that you didn't give up and finished this one says you are in great shape! My suggestion is to do the workouts that feel at the right level for you since that is what will keep you motivated, and wanting to do.

[@lyndaa8779]

Awesome workout!!

[@ImprovedHealth]

Thanks Lynda!

[@lubarose6]

Good morning. Thanks for the new workout. {erfect length

[@twishamerryhuart700]

🥵🥵🥵🖐🖐🖐 thank you. That got the heart pumping 👏👏👏👏👏

[@lauraleas306]

Great one to get me back in the groove! It's been chiropractor time for a while, but I'm eager to get back at it, be it a bit less intense for me.😂 Thanks, Jules, for always improving my mood!!!🏜❤️🤙

[@janejohansen7166]

My goodness joules, I found that one tough ,I seem to be able to jog a bit faster but doing a movement faster was tough ,I guess I'll have work on doing them faster ,my balance has improved and my legs are stronger with your help thank you so much

[@ImprovedHealth]

Hi Jane, this is definitely one of my more challenging workouts at 140 bpm. You can always slow the pace down if you feel it's too fast...it's best to go at the pace that feels right for you:)

[@chrisperkins6403]

Agree with another viewer that this one was kick A**! The vibrant colors should have been a spoiler alert, ha ha! Thanks for getting us all up and sweating.

[@ImprovedHealth]

Lol, glad you enjoyed it, Chris!

[@carolwilkins7767]

Smiling and heart pumping with this one! But dang it Jules I finally got the hourglass down and you add in the step back into a kick😜. My brain and body did not connect with this one🙃 still got my cardio in🙌🏻. Day 336 of at least 10,000 steps💪🏻🚶‍♀️

[@ImprovedHealth]

Hmm, I replied but it didn't seem to save. Let me try again...what I was saying is that 336 days is AMAZING, Carol! When you reach 365, that will definitely be a day to truly celebrate! As for the moves, I'm just trying to keep our brains working, too:)

[@mrichardson1978]

This was a great one, but all of yours are. Did anyone mention in the comments that your shirt matched your orchid which also matched the colour of the circle around the timer....Loved it

[@ImprovedHealth]

I do my best to match things up:)

[@lindakreitzer2015]

Thank you Good mental workout as well as physical. Thanks for saying "think hourglass". I wasn't getting it visually.

[@ImprovedHealth]

Oh yay! I'm so glad the 'think hourglass' words helped.

[@allysonewart6643]

Whhhhhoooop wow that was superb, difficult but i did it and sweated. You thjnk u r fit but thdn do this and find out you're not lol what a difference doing 45 seconds, it really does make a huge difference doesnt it. I loved it a lot and will be doing it a lot more to get fitter. Champion workout thank u so much. Christmas came early❤❤❤❤❤❤

[@ImprovedHealth]

What a sweet comment...thank you, Allyson! I'm glad you got challenging and smashed it:)

[@lisabarnetson1362]

I love the longer interval. However, although I am not as unfit as I believed myself to be, I only started 3 weeks ago, after about15 years of no structured cardio. I feel like you are asking me to tap my head, rub my tummy, chew gum and walk all at the same time. 😁

[@ImprovedHealth]

Lol, yup, some of the moves can get a bit complicated. I started out my videos with pretty simple moves so now I try to mix in different moves to keep people on their toes (and not bored!).

[@elizabethrobles221]

❤

[@sandmorf]

I love the 45 sec intensity with 20 sec transition. Not sure what I am doing wrong? I could only get my heart rate to 135 and I was working as hard as I could.

[@ImprovedHealth]

That says you’re in a good shape and could likely handle a harder workout.😏

[@tamarabain6154]

Not sure why I hit 'like' - I'm bagged. It is a challenge for me.

[@ImprovedHealth]

Lol, this one is definitely a tougher one. Definitely stick with the ones you like:)

[@richardwilson929]

I've been gone from your channel for awhile. Skiing... Shattered Tibia, Compartment Syndrome, Infection, Serious talks about amputation, and finally plastic surgery - flaps and skin grafts. 6 mos in a wheelchair. It's been and will continue to be a long recovery. But I can hike 3 miles and as of today, I'm JULESING again!

[@ImprovedHealth]

OH WOW, you have had a rough go this past year, Richard. I am SO glad to read that you are healing and that you are able to hike 3 miles and do these workouts again. That is phenomenal progress and I am sure your doctors and the specialists are amazed at how much you've progressed. I am sure you have been working hard to get to where you are today. You are definitely determined!

[@richardwilson929]

@ImprovedHealth your workouts are a great addition to my other routines. The HIIT wide stepping between toes at about 4.5 min. from the end was both challenging and rewarding. There are lots of things I need to teach my reconstructed leg to do. Thanks for the help!

[@aliceorr8142]

Whew!!😂. ❤❤

[@barbarab6428]

❤❤

[@mabeltorres4555]

❤❤❤❤👍💪

[@Armine5046]

❤❤❤😊😊😊🎉🎉🎉

[@BarbaraAtkinson-f2r]

🏃‍♀️‍➡️🏃‍♀️‍➡️❤️😊

[@معصومهحیدری-د8غ]

💐💐💐💐💐😘

[@ellap4235]

Oh friends! This one will get your heart rate up and have you sweating!

[@gillianalderson148]

Phew 😅 what are you doing to me Jules 😘

[@ImprovedHealth]

Lol, no need to do this one if you prefer the other levels:) This is definitely one of my harder workouts.

[@gillianalderson148]

@ thanks 😘 but I’ll conquer it 💪🏻

[@閻素貞]

為何沒有寫出來共幾步，

[@閻素貞]

沒有寫出來共走幾步？

[@ImprovedHealth]

2399 steps. I am starting to write them down underneath the video (in the description) instead of in the video itself.