IMPROVING MY ABS | PREPPING MY *4400 KCAL* ARNOLD UK DIET

[@ashesofhopesinabonfireofdr6341]

I have not watched wethley's videos for months now and I noticed the upgrade in the production. These videos seem smoother, more professional and very precisely edited.

[@This_Man90]

Wethley? 🤭

[@ashesofhopesinabonfireofdr6341]

@@This_Man90 Chrith

[@John-zn3vf]

Really liked the relaxed vibe of the cooking part! Could you do a meal prep video using only plant based ingredients for proteins?

[@Druss47]

Wesley, thank you for showing your abs workout. My mid section is my weak point, and I need something to get me started. Thank you brotha.

[@davec2727]

Excellent presentation of prepping the meals 👍

[@hellbender27]

Do more cooking videos please!! I really enjoyed the information abs vibe.

[@stian1800]

Thanks for sharing youre workouts once again. Always inspiring. And also what you cook 👌

[@taomahNEGEV]

Yes, the rope hurts my pinkie during the rope crunch quite a bit. Thanks for the tip to use a close grip attachment instead.

[@LordWout]

Great to see you acknowledging and improving on weak points! Do you feel any benefits to a stronger core in your regular training exercises?

[@rickytoomey7042]

Dude you'd make a serious chef. love the video's💪

[@bimmerflex5526]

Yes Wesley. Perfect diet planning. Awesome abs training session. Your abs will be perfect for your show season. IFBB judges take note. Fellow athletes beware. This is Wesley’s year. 🇬🇧🇬🇧🇬🇧

[@jipkortmann]

Just wondering, why the UK flag?

[@bimmerflex5526]

@@jipkortmann U.K. 🇬🇧 supports Wesley VG.

[@RonBaezclassic]

These are well put together! Keep up the content

[@yaztalli3578]

Keep up the good work bud

[@se_ya1]

My favorite chenel. From Germany 🇩🇪 with love 💪

[@Daveygrrtzn]

Ben wel benieuwd wat voor een voedingsschema jij voor je klanten maakt. Kijkje achter de schermen hierbij zou leuk zijn!

[@GambianBankai]

That boiling faucet is neat!!

[@fabianhernandez3667]

I need help with how much I should be eating, wish I knew a page

[@rk-2380]

Whats going on Wesley, can you make a video about your cheatday?

[@NeverFollowTheCrowd]

Your ab cable crunch form doesn’t look right. Do you have to fully crunch down And extend ?

[@AustinAdams]

Hair is looking good brother 👍🏼

[@DW-dr7lk]

Radical music !!

[@fitlift2588]

Great 👍 abs work out man BINGO!!!

[@konstantinosm8696]

Great!

[@Plata0Plomo82]

Love from India ❤️

[@timutze]

Hi Wesley, Did Your Coach Stefan had a look at your Cable Crunch technique? For me it looks like you are not really using your abs dynamic. Your back stays more or less in the same position and you are using you hip flexors for the movemeent. So your abs are only worked static.

[@MeesterJ]

Yeah he is going down instead of towards his knees

[@albanhyseni9189]

The best

[@ArgonEygovsson]

I like parboiled rice cooked in a ton of water

[@okipo3443]

2022 Arnold UK 1st place and 2022 mr.Olympia top 6 😉👍

[@jellyjoy1505]

Wesley cutting the zucchini like Kendal

[@itamar12258]

Did he said he started competing since 2020?

[@ryantuck8581]

Everyone knows it's impossible to build muscle naturally. Doesn't matter how much you train, how well you eat, or how determined you are.

[@markcummings2471]

👍🏻🏋️‍♀️

[@dopeche]

So where’s the macros?))

[@hartmada2757]

Anyone know why i get crazy muscle cramps in my abs? Like a whole side will cramp up intensely after 1 set. Hurts really bad.

[@MrHordeGuy]

Because you don't do 24 grinds of salt

[@tamaantar]

Taurine and Potassium are your freinds.

[@jamj59]

@@tamaantar yes

[@Fn0r1Chase]

Try adding a pinch of salt in the water you drink when working out.

[@Eduardo-vy3nn]

Bro, do you think you will be able to defeat breon ?

[@ashesofhopesinabonfireofdr6341]

Wes focuses on bringing his best, he doesn't care about beating others.

[@Eduardo-vy3nn]

@@ashesofhopesinabonfireofdr6341 i get what you are saying dude, but trust me no bodybuilder wants to keep prepping for after failing to qualify. And we are talking about a top 5 olympia, with that being said I am sure he is worried about breon possibly winning his olympia chance to qualify

[@This_Man90]

@@ashesofhopesinabonfireofdr6341 Yea he does. His goal is to place higher than last time.. said it multiple times

[@Eduardo-vy3nn]

@@This_Man90 the problem lies in the fact that he said that before breon announced that he is competing in the Arnold uk lol

[@NNYER38]

He has to worry about Madelman too. The IFBB loves the small waist freaks.

[@markcummings2471]

I didn’t know that about you

[@ryansampley8162]

Makes me want to eat.lol

[@markcummings2471]

Tough guy like you burn your fingers.loll