IMPROVISING over G major/ e minor, understanding the notes you are playing even at fast tempos

I am improvising and showing examples that I have done in the lessons If you know where the Tonic/Root note, 3rd and 5th you have a TRIAD and when land/pause while improvising it sounds very good. At about 3:30 minutes in I do a few things I have never done in any of the lessons, The point I'm making is play slower, this way you can see how to improvise over backing tracks in any key. thanks for watching please like and subscribe. Have a great day.
I know I said play slower and I didn't at times but I'm the one with enough experience to pull it off or I wouldn't be advising others on how to play.
please excuse the volume swells most likely a tube is going out, not to worry easy fix.