INCREASE POWER NOW - TOP 4 Plyometric Exercises for Baseball Players

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Overhead Athletics

Overhead Athletics

Күн бұрын

Пікірлер: 5
@Max-cm2fo
@Max-cm2fo Жыл бұрын
💯🔥
@mizzougrad001
@mizzougrad001 4 ай бұрын
FYI your channel is trending a lot with Forehand Disc Golfers.
@OverheadAthletics
@OverheadAthletics 3 ай бұрын
Thanks for heads up!
@davidhuelves
@davidhuelves Жыл бұрын
The load exercise (water bag) is not apropiated. Because the load is not like you show. You can't tilt your hip, while loading. It's creating a bad habbit.
@OverheadAthletics
@OverheadAthletics Жыл бұрын
It is teaching proper hip hinging and loading of the drive leg hip.
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