Increase Vitamin B12 Naturally (Symptoms, Best Foods, Natural Supplements)

How to Increase the level of Vitamin B12 naturally. How to treat Vitamin B12 deficiency. Best Vegetarian foods for vitamin B12. Natural Supplements for Vitamin B12. What are the symptoms of Vitamin B12 deficiency.
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00:53 - Importance of Vitamin B12 in the body
01:29 - Signs and Symptoms of Vitamin B12 deficiency
02:38 - Ideal range of Vitamin B12
02:57 - Causes of Vitamin B12 deficiency
03:38 - Vitamin B12 rich Vegetarian Foods
04:54 - 4 Natural Plant Based Vitamin B12 supplements
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08:08 - Segment Partner - Urban Platter Brazil Nuts
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

What should be the next video in this series? #youropinionmatters A) Best Calcium Rich Foods B) 5 Foods You Should Avoid in Fat Loss C) Amazing Benefits of Vitamin E (Best Foods & Supplements) D) None of these. I will comment below.

[@NavjotSingh-bg6ox]

A)🎉🎉 calicium is so imp. For bones

[@shivambathiya2567]

हर हर महादेव।

[@mukulab]

Gjab

[@jayasreejijurj1816]

Option B

[@ShubhamSci-jn7ld]

A

[@MichelleKathleener]

For everyone reading this, finding the banned book called “the hidden herbs” by anette ray should be your top priority

[@jsrprima]

1. plant-based b12 capsules, 2. nutritional yeast, 3. moringa leaves powder, 4. wheatgrass juice.

[@rebel6042]

Is wheatgrass chinagrass or agar agar

[@cherylreid2964]

​@@plowe6751ok. They may aid in the process🤷

[@Skanoza]

1 and 2 are right, but 3 and 4 are myths. The truth is, Vit B12 is a bacteria derivative. So, it can only be found in soil (good bacteria found in un-sanitised foods), or fermented foods (like Yeast, Marmite, Rice Kanji left overnight to ferment, Kimchi or Sauerkraut).

[@poket.v6920]

I have to do all or doing one thing is also fine

[@gamersworld2297]

Please make a video on serums like vitamin c, niacinamide , salicylic acid, hyaluronic acid etc. which brand to use Safe or not.

[@sivaabisha0805]

I personally think they are all waste of money🥲

[@anchalyadav6696]

Yes pls...pls make video...they are super hyped up!

[@kiranchoudhary382]

They are useless if you buy them from cosmetic brands, if you really want to try them then buy pharmaceutical alternatives as they are much cheaper and much more effective.

[@ashokkumar-se5sl]

KYON RSS K TARAH JHOOTH BOLKE GREEBO KO ULLU BNARHE H.AZZ BEEF NA KHANE K BAZAH S 80%MAHILAAE OR BACHE ANAEMIC H INDIA M

[@RT-oz3lg]

@@ashokkumar-se5sl Shakahari parampara iss desh mein sadiyo se chali aa rahi hai. Abhi aap jhooth bolkar kisko ullu bananeki koshish kar rahe ho? Apni propaganda apne pass rahke.

[@shuvampargal4754]

Suggestion for next video: which particular tests required by either men or women to be included in annual health checkup.

[@srisrinivas88]

Exactly 💯

[@dbss206]

Wo natural chemical free test udvavan karke layega

[@siyaverma5531]

How softly you spoke the last line,I love it ☺️

[@NEHASHARMA-qe5iq]

I don't know how but you always come up with the solution of my current problem and now I m suffering from B12 deficiency (159)

[@iqrabhat645]

Mine 138 😢

[@x..darkfate..x]

Mine is 175.5

[@vaibhavdubey9918]

Mine is 100

[@ICREATION_]

Mine 112

[@Abhishek-sb5hm]

Mine 180

[@jyotiradityasahu2973]

I TRUST THIS MAN MORE THAN ANYTHING 🙌🏻

[@rahulprajapati4638]

But you shouldn't, as it is said admire but not follow. His videos are certainly so knowledgeable and useful but you should always be skeptical and ask questions. Anyway that's just my point of view.

[@jyotiradityasahu2973]

@@rahulprajapati4638 apna point of view apni najar se thik hi hota he 🙂

[@RajatSharmard3]

To gyani ji apke kya questions hai

[@rahulprajapati4638]

Point of view is just point of view, there is not absolute right or wrong, it depends which way you look at it. And regarding questions there are no references or sources which he mentions in all of his videos which is one of the reasons I'm suspicious in his videos. Because he should mention them in the form of websites, articles or books or any other medium whenever he is giving data or facts. For example watch Andrew huberman sir's videos, there will be references in each video.

[@kahinaharrache5026]

Never do that lol😂 Don’t trust 100% even your doctor ! Talking from experience!

[@artimaurya3677]

Content Creator like him should get awards not the so called influencers

[@emmagreen7780]

Hello, Vivek sir! With your great input you have done a tremendous job in spreading awareness. You have earned a huge amount of trust and respect from people. I just want to request you, in future never let money overpower you. Keep doing this awesome job as you have always been. Thank you for this. Thanks a lot.

[@mdchethan]

Thanks a lot for this video and your contribution to the healthy society is appreciated. By the way I have been addicted to your 30 min Daily Yoga and I have been so happy doing this from last 13 months.

[@FitTuber]

Thank you for sharing for experience. I am glad that the Yoga video has been helpful to you.

[@harry__05]

Bhaiya please make video ON ROSEMARY ESSENTIAL OIL......❤

[@AyushKumar-tm1zn]

​@@FitTuberVivek bhai , please make a video on ' BLOCKED NOSE ' problem , I have this problem throughout the year and I have tried many medicines including homoeopathy , warm water , homemade chyavanprash , but my nose still gets blocked again and again and I have to use nasal drops like otrivin , etc about 4-5+ times daily , and it gives me relief for only 3-4 hours , so I have to breathe with mouth so I can't even sleep peacefully . Please guide me how to cure it permanently .

[@amarkale723]

I Request to Indian Government to Declare Vivek bhai as Health Minister ❤

[@aiyazkhanaiyazkhan941]

Impossible because vivak is not corrupt 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Hariparam3189]

Mansukh mandiba jese unpadh se behatar hai 😂

[@durgamadhaviayyagari8359]

😂0

[@AJ-jq3hm]

What's the point. People won't follow his advice. Instead as soon as evening hits, they'll go outside and stuff their faces with garbage like momos, chowmein, etc.

[@sahilmewani5380]

+1

[@Ish_a_n-J]

Fermented chapati or makhiri roti in himachal is made by kneading dough with curd. It ferments overnight. Easy to digest and is full of b12. Preferable to use curd made from milk of indigenous cow and not hf and jersey.

[@amacademics6792]

Interesting. Thanks for this info. Is it made using wheat flour or some other?

[@Ish_a_n-J]

@@amacademics6792 Wheat flour works if only that is accessible but better use seasonal mixtures with it (or singly), as per your tastes, like maize, Chana bajra etc(mixed according to seasons) . Shifting to millets based on a seasonal diet slowly will be very good though.

[@amacademics6792]

@@Ish_a_n-J Thank you so much. I will surely try this and select flours as per ritucharya of Ayurveda.

[@raveena369]

Best comment seen

[@sanaya6054]

Apko bohot pehle se follow karti aa rahi hu. Trust me mene sugar completely band kar diya hai sirf jaggery khati hu ab or processed food and fast food v mene apke kehne pe band kar diya hai bhaiya. Gharwale bolte hai sirf tu hi he is duniya me jo itni health concious hai, wo log v pehle bht sugar khate the and maida par ab roz roz mere kehne par wo v ak healthy lifestyle follow kar rahe hai. Thank you 🙏 aap bohot accha kam kar rahe he.

[@suprithpoojary8242]

Share ur health experience as well like how do u feel now, what changes u have noticed and all

[@Liveinwinters]

Nutritional yeast is the best & easiest thing to increase B12 in vegetarians . Also milk is compulsory for vegetarians since it also contains calcium, high protein , other minerals and B12 .

[@SB-kc8dz]

Thanks a ton for this content. Much needed in todayz times🙏 Can you please make a video with your exemplary research on Vitamins which are small in size for people who have issues with swallowing

[@shivaninayak9245]

Hey fit tuber Please share a meal schedule of a week which can fulfill the need of all type of vitamin, minerals, protein, carbohydrates and fats

[@shivamgoyal9480]

Here it is bro based on what all I have learnt in 3 years watching fittuber and ayurveda: Morning after waking up: 1 glass warm water +1 glass warm water with lemon+honey Before gym - Soaked dryfruits Breakfast - 2besan chilla+ 100gms paneer+ curd + sattu or Khichdi(bajra/daliya/rice) + ghee +200gms tofu+ sattu So keep sattu in breakfast or any other meals for protein Snacks - Any 1 fruit Papaya/Guava/Banana/Apple etc Lunch - 3 roti + chana/moong/rajma/chole/besan curry/dal etc + peanut butter or curd again Evening - mixed seeds Dinner - 500gms milk oats/daliya/kheer etc, use dates/khaand for sweetening. If you have any doubts just reply, I will clarify.

[@user-friendly468]

@@shivamgoyal9480 depends upon on person's health conditions *

[@MiruPathania-rm4xr]

Yes I appreciate this request and should be fulfilled by fit tuber as many people will gain knowledge as what to eat for good health

[@shreyasingh5023]

Very much needed video. B12 deficiency is so common and its great that vegetarians have so many options 😀😀

[@alexsmart2612]

Jhooth bola hai is video mein Fittuber ne. There is ZERO vitamin B12 in idli, dhokla, fermented rice, chickpea, spinach etc. If you are vegetarian, you have up to three options for getting vitamin B12 (depending on which kind of vegetarian you are) - milk, eggs and supplements. That is it.

[@harikrishnas6200]

Thank you brother i am suffering from 2 years thanks a lot i will definitely including these items in my breakfast

[@mastana22]

How you feeling now

[@user-ei4tl7qd2s]

A very fascinating video, this brings back painful memories which i have been enduring. My relationship of 5 years ended 3 months ago. The love of my life decided to leave me, I really love her so much I can’t stop thinking about her, I’ve tried my very best to get her back in my life, but to no avail, I’m frustrated, I don’t see my life with anyone else. I’ve done my best to get rid of the thoughts of her, but I can’t, I don’t know why I’m saying this here, I really miss her and just can’t stop thinking about her.

[@user-ei4tl7qd2s]

Amazing, how did you get a spiritual counsellor, and how do I reach her?

[@user-ei4tl7qd2s]

Thank you for this valuable information, i just looked her up now online. impressive.

[@boss_hai_hum]

This is another kind of deficiency

[@mizbarehana5498]

This is called a paid ad in the comments section and it's the new (and "discreet" way) to promote your business.

[@vigneshwarankannan4999]

Bro, if someone watns to leave, better let them go... You will surely end up with someone better this time.

[@shahbazalam6477]

1. How has scientific research supported the potential health benefits of consuming dandelion for certain diseases or medical conditions? 2. Are there specific compounds in the dandelion plant that have shown promise in addressing particular health issues, and what is the mechanism behind their effectiveness? 3. What dosage or form of dandelion is recommended for individuals looking to incorporate it into their diet as a complementary approach to managing certain diseases? 4. Are there any contraindications or potential interactions with medications that individuals should be aware of before using dandelion for health purposes, and what guidelines should be followed?❤

[@geetanshpardhi2064]

yesterday i got my report for b12 and today you post a video on it , thanks

[@kumarsk21]

Kya batana hoga test ke liye

[@geetanshpardhi2064]

You need to have a blood test for b12.

[@bindesh101]

Vivek Bro Make A Video On Health Anxiety & Nosophobia ( An Imaginary Fear Of Disease ) And Also Address The Issue That How To Stop Worrying And Overthinking About Any Kind Of Disease Without Any Health Problems Actually It's A Psychological Problem I Think , So Tell Some Methods To This Kind Of Fears Through Ayurvedic Methods As Well Bro And Lastly ... Finally My Perspective Is I Would Like To Forget About All The Imaginary Health Anxities Tell Something Safe About It Bro If You Know

[@Goynabori_forever]

Then I am not one.

[@allscience577]

I also suffering since 2021 corona Mujha disease hona ka dar lagta ha like hiv, hpv heart, Cancer😢

[@mipbeacon81021]

Track the root of your problem i.e. from where it all started. Instead of avoiding or running from your fearful thoughts, start thinking about why such thoughts are coming to your mind and how your body reacts to it. This will help you to figure out & solve your issues. Do yoga & prefer healthy food - these 2 things will do a big help. Also, stay alert about the kind of content you're watching or reading. And one more important thing - DON'T GOOGLE ABOUT DISEASES. Take help of medical professionals. You will be fine soon. Stay blessed. 👍🏼

[@kanhakashyap5904]

Do you have moon orr rahu in your 12th house? Bindesh ?

[@bedbyashkhadagray3265]

Perfect​@@kanhakashyap5904

[@yuktibhatia7607]

Please make a video on gut health, how to improve it, how to improve absorption of nutrients better from what we eat Please!!

[@praveenthrills]

I just did B12 test yesterday & turned out I have 180, this video came out in perfect time feels like you made it for me 😅 Thank you.

[@suryaafitness]

How to test? Lab report? And how much it cost?

[@user-friendly468]

@@suryaafitness blood test for me it cost around 2500 including vit d3, thyroid, b12 and some other tests so maybe around 500 for b12 or less but it costs go to your nearest best lab they will give in 2 to 3 hrs max I have d3 less and B12 150 🚶‍♂️ got spine prblm ( Disc degeneration @23Y/O ) taking 1 egg (vegan but no other option) Drinking milk, vit b12 tablets 3 tyms a day after meal prblm arises when your get can't prepare b12 or b12 can't get absorbed so frst solve this problem ❤

[@FitTuber]

Only B12 test will cost around Rs 500.

[@jibankhuman5110]

​@@FitTuber please I want number for you sir

[@Postcardsfromkashmir]

Is 157 b12 normal or low?

[@NavjotSingh-bg6ox]

Vivek IS NOT A KZbinR BUT ALSO A DOCTOR❤

[@sadankumarthotapally4112]

You can call social doctor

[@premika_bairagi]

He is everything 🙏🏽

[@mdsakibhossain435]

Hello Sir, Please make a detailed video on Spasms( in legs, chest, hands, fingers, etc) & cramps. Explaining their root causes, preventive measures, potential cures, etc.

[@nellybaby4269]

Could be low magnesium and or vit d. Ask your doc for the test

[@Pradisuji]

I have blepharospasm ☹️

[@mdsakibhossain435]

@@nellybaby4269 thanks buddy

[@jatindhasmana9666]

It almost feels like you've seen my previous comment and made this video to help me. Thank you very much for your help. :) Love you bhaiyaa

[@satarupadas5683]

Please make a video on women health care who are at their 40s.The main problem of this time is muscle loss and decrease in bone density.Please make an insightful video on that.

[@ishantsharma1918]

Why no special mention for Fit tuber during recent youtube creator awards? You are doing great work since a long time.

[@sakshamsharma6947]

Could you make one on vitamin B1. Its deficiency has drastic signs that one may not even notice. Would be a great help. ❤️

[@AnchalGupta-xq9ld]

2:18 Last 7 symptoms matched so perfectly😢

[@Sure369]

Hi Vivek, Will you do research on kids cerelac products and suggest best products doesn’t contain preservative, sugars etc ??????

[@FitTuber]

Noted.

[@Preetipatel462]

Please

[@enan9347]

Sir yea product safea hea?? Himalayan Organics Calcium Magnesium Zinc Vitamin D3, B12 & K- 120 Vegetarian Tablets I Supplement for Women and Men, For Bone Health & Joint Support

[@shivamsharma937]

Yes

[@slowmotion9456]

I recently got to know I have very low vitamin b12(90) and 90 is very very very very low,I am facing hair fall,hair thinning,hair shedding and too much of tiredness even when I have 8 hours of sleep

[@dishakalwale146]

Any treatment or home remedy you follow?

[@August_2456]

@@dishakalwale146 bro follow the diet, its working for mw

[@slowmotion9456]

@@dishakalwale146 i went to the doctor but recently i again got my test done and even after 3months of medication,all vitamin parameters are at the same level as they were 3 months before,I took viatmin d+b12 injections and doctor prescribed medicines,need to change the doctor i believe

[@sai211reddy]

Thank you very much.. this is exactly what I was looking for. Cannot thank enough 🙏🏻

[@saikiriti4833]

Much needed Video,Thank you Fittuber❤

[@MiruPathania-rm4xr]

Thanks a lot for giving such valuable information concerning health issues ,I make it a point to watch at least one video daily and also forward among friends

[@sphoorthi_lifestyle]

Hello Don't know if you are going to see this but I had to give it a shot If you can make a video on AUTO IMMUNE DISEASES like Alopecia.I want to know whether there are any solutions in Ayurveda.I hope you will address this. Thank you

[@HealthTips-y9l]

hanks for breaking down the best natural sources of Vitamin B12! It's great to know there are so many options to boost levels without relying solely on supplements. Super helpful video!

[@reelstv1341]

Best KZbin channel for fitness. God bless you

[@MRHARSH-lm9hj]

please make video on silent heart attacks...very dangerous and is spreading very fast

[@Global.Imran.]

You are a family Doctor, Vivek bhai ❤❤

[@chakresh7107]

Watching with Severely Formed Ulcer. You are Nature Gifted Person for people like us. Thank you ♥️

[@Dancewithmearchana]

Oh my god ...thankyou for this...ryt now iam facing the twinkling effect in my feet and hands...and difficulty in sleeping as well..also faces fatigue, tiredness, memory issues... My prayers are with you bro❤❤ god bless you to stay long and happy forever 🥰

[@gretaaarons4941]

Lack of B12 is linked to digestive issues and very low levels upset the thyroid.

[@itstofu4557]

Same. How are you now?

[@snehaljadhav148]

Amazing information every time. Earnest request to you to please make a video on fibroids problem 🙏🏻

[@meenakshisingh8912]

Much needed video for my father ❤thanks alot❤

[@SaiAvni]

This was the immediate and critical information I was looking for and thank you so much Vivek for this video. Really saved my troubles of being very low on B12. God Bless !!!

[@Flavor22332]

Nutritional yeast is a good source of vitamin B12

[@stellasridevi3738]

Can tripla tablets gives result

[@HealthWealthEntertainment]

Mene 2 sal Tak morigo ke pato ka juice Piya he or Diet bhi achi thi fir bhi B12 Kami Hui, fir bhi kache vegitable khaye to bhi kio fayda nahi huva last me B12 k injection liye. Kuch bhi lene se pahele doctor ki salah jarur lijiye

[@dishakalwale146]

Injection ke baad abhi accha hai b12 level?

[@sarmisthadutta2040]

Please do the same for Iron, Vitamin D , Calcium. Thank you in advance.

[@shwetaarya3622]

Waoo! Thanks for this one!! Loved the healthy snack shared at the end of the video❤

[@kumarkumi1368]

Rayanayana capsules 1 or 2 cap per day?? ,i am non vegetarian still have b12 deficiency.

[@vishalthaker973]

How many eggs are enough for daily B12 requirements?

[@Anju_Rao]

I’m eagerly waiting for this. Very informative. U r a rockstar ❤ keep growing 🙏

[@Straight_Arc]

Fitness is not a destination it's a way of life ❤

[@farazalikhan5242]

Thank you so much for this I have been told injections for low vitamin B12 and same for my brother This will definitely help in the future

[@SC-lp6qx]

Eat raw veggies and curd as it helps promote healthy bacteria in gut

[@bhavanireddy873]

Thank you so much 😢🙏, i am suffering from b12 deficiency. From 4 years.

[@srinivasmaddala5639]

Have ur prblm solved.. Plz reply bcz my B12 levels R 50.

[@Pradisuji]

I already have blepharospasm (Parkinson’s) due to b12 deficiency. Hopefully conditions will improve with these natural way of developing b12. Thanks a lot for the video!

[@mrnrnh8]

Do simple exercises like Shoonya vayu mudra, Prana and Jnana mudra for 5 mins each. There are u tube videos on the above. Good for Parkinsons.

[@Pradisuji]

@@mrnrnh8 thanks for your kind response. Can you pls send me the link as well? It really helps!

[@zeeshan4906]

Right information i have also vitamin b12 deficiency also face same symptoms

[@logicalbk123]

Thank u so much for this video. But it's vi-tuh-min. Waiting for more. ❤🎉

[@chandnirajani5065]

What is the best multivitamin supplement which v can buy from the medical store

[@dheerajdhar811]

Dear Sooryagayathri your voice touches the heart of the listner.please add subtitles along with meaning so that the bhajan sinks in

[@prabjitsingh3744]

I am 39 year old man having vitamin b12 deficiency my vitamin b12 was 50 and my hemoglobin was 6 spend 6 days in hospital got 3 bags of blood transfusion . Now after one month my b 12 is 160 and hemoglobin is 11 but i am still facing problem to concentrate properly on moving things like car , bike etc . Doctor told me not to drive a car or ride a bike untill my b 12 become normal . I can eat eggs but not possible for me to eat meat or chicken as i belongs to a vegetarian family...... This video help me a lot to know more about b12 thank you ...

[@N__lesh_370z]

Hey how are you doing?

[@trueindology1196]

Do you feel like fever but when you check it there is no fever asking because I am experiencing it can it be the reason

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨ ​

[@BumONS]

Hello vivek, i have a question, dont real genuine moringa capsules have to be bright green in colour? All these supplements mentioned are not, how to tell they are genuine as the reviews on Amazon are mostly fake it seems. What to buy? And how to tell if they are using everything they are mentioning in the ingredients list? Thanks in advance

[@rai2325]

🙏 Namste sir, your videos always inspiring me to lead a healthy life & I'm a tiny viewer of your large KZbin family speaking from Bangladesh 🇧🇩.It’s my humble request to make a video based on baby's health issue.Whether it seems cabalistic to you then please take such initiative that may definitely increase awareness among us about what we should to use or what to not use.(Concerning Baby Health Issues)

[@ishwaryaadfree9818]

I dont know how to thank you brother, god bless you

[@Green_Earth6233]

Please Fittuber Make Video On Either I) Moles ii) Vitiligo (White Spot Or Patches)

[@gunslinger9130]

I removed my mole bro reply me I will tell you

[@Green_Earth6233]

@@gunslinger9130 how tell me

[@gunslinger9130]

@@Green_Earth6233 there's a liquid cream called wartosen you have to apply on Mole it has no side effect but one thing is when you apply the cream on mole it will give extreme pain on your mole it will feel like your mole is burning and after few days applying it,your mole will be dried and you can remove it with your hands

[@_sneha_saha_]

Sir make about vitamin d deficiency and their daily plant based supliment

[@farhanaahmed4700]

Correct timing thanku bhaiyya❤

[@aditidixit22]

Please make video on chemical free , moisturizer, sunscreen, serum, toner an all on new brand products

[@loveme6067]

Stress, cortisol,and unregulated inflammation are responsible for all diseases... Appreciate if these issues are explained very briefly in details...tks

[@jin2783]

I have been getting mouth ulcers frequently, will drink 2 glasses of milk daily from now on to fix it. Actually I already decided to do this before your video, but was unsure cause some data suggested that milk worsens ulcers, but after this video of yours I'm gonna blindly follow your tips cause I trust you Vivek. You have provided me with great health knowledge thank you so much ❤️

[@mainakbiswas9355]

Get it checked my an ENT.

[@hajjubilant]

I had a muscle injury after which I was prescribed Evion LC for 2 months. During this period I hardly had any hairfall. After I stopped taking the supplement, a lot of hairfall restarted. I checked the composition of evion LC and figured that levocarnitine helps in hairfall... can you please suggest how natural supplements can give us 150mg of carnitine each day?

[@vijaykumar-bb9wk]

முருங்கை மரத்தை கண்டுபிடித்த வெற்றிவேல் முருகனுக்கு அரோகரா வீரவேல் முருகனுக்கு அரோகரா முருங்கை மரத்தில் அத்தனை சக்திகள் உண்டு முருகன் பெருமாள் கண்டுபிடித்ததால் அதற்கு முருகன் மரம் என்று முதலில் அழைத்தார்கள் பின்னர் அது முருங்கை மரமானது😮😮

[@balasaranyakrish]

Wow 😮

[@huzar7336]

You are amazing, dont have words to appreciate your hard work and the details and clarity you put into these videos.. may you be blessed

[@rajalakshmiravi1617]

Excellent explanation just precise and covers all the details thank you

[@chethusetty_chethu]

Ambali is most common food in southern part of Karnataka❤!

[@lalithaamaresan4905]

In Tamilnadu, it is known as kambu kool. V hydrating n it's taken along with country onions

[@Vlãdmírpútin00]

6:59 you said to buy "unfortified nutritional yeast", but it's clearly written there that those values of vitamin B12 is given for "fortified nutritional yeast". Also, non-fortified nutritional yeast do not have any significant Vitamin B12. Please be very serious about what you say in your videos , as you have greater responsibility with that big number of followers.

[@riyansh_0019]

"मन अशांत है और उसे नियंत्रित करना कठिन है.,लेकिन अभ्यास से इसे वश में किया जा सकता हैं......😊.! जय हिंद भैया,, राधे राधे❤🔥🇮🇳

[@KusumAhuja-x7c]

It is helpful to share the Vitamin B12 Symptoms,Thanks 👍❤️

[@thehistoricaljourney4789]

Please Make Video on How To Cure Tinnitus from Ayurvedic perspective really Irrigated by Tinnitus I Have In My Both ears 🙏

[@skmillionaire333]

I trust his advices more than my gf 😂

[@MilindandParth]

😂😂

[@rojipaik773]

😂😂😂

[@Nishachannel24]

Aree😂😂

[@skmillionaire333]

@@Nishachannel24 😶‍🌫️🫠

[@ramkrish12]

I became a vegan since 6 years. ❤

[@latika662]

Awesome 👍

[@tapashbez8832]

Is your vitamin b12 in normal range?

[@S-tx2lk]

Respect 🫡 listen to Acharya Prashant 🙌

[@ramkrish12]

@@S-tx2lk Sure 😊

[@ramkrish12]

@@tapashbez8832 I checked few months back. It was little bit on border range, 351 after taking veg supplements for 2 months.. Before I had, 203. I won't worry as long the range getting higher.. I will also follow Vivek's advice, I believe it will work out even better..

[@arshun24]

I will be the best example of what happens when you are severely deficient of B12. I have suffored lot because of this. I was not able to walk for almost 1 year due to immobility triggered by severe B12 deficiency in the body.

[@bhavesvariradhikad.d.723]

How did you resolve your deficiency?

[@swagdude9116]

@@arshun24 did you have hot body but no fever?

[@itstofu4557]

Exactly same

[@itstofu4557]

​@@swagdude9116yes

[@N__lesh_370z]

How are you doing now brother?

[@heyitsmits]

I had all these along with stiffless in musle once my shoulder couldn’t move because of pain i took supplements and diet but even after 3 years I can’t improve my b12 level

[@taniyaprajapati3129]

Hello bhaiya, make a video on How to take care of heart and reduce the risk of heart in thyroid patient after menopause.

[@Asvitha-y5b]

Can you make a video on what is in your fridge and other kitchen cupboards

[@rahul7318]

You are so good at these things

[@SUNNYSADH-q2v]

Hey Vivek We love your videos! Can you make a video highlighting the medicinal properties of oils like almond oil and sesame oil and how we can use them in an effective manner for our body Appreciate your efforts

[@vaishnavipandey3794]

Vegan diet par jyada se jyada videos bnaeye

[@babykundal3573]

I have suffering from kamar pain also leg pain plz make a video

[@deepakcl393]

I did my check up and I have severe B-12 deficiency less than 150. I had all the symptoms but I neglected and now I have to take pills and injection for 1 year. I will try all the above foods

[@Saisudheerpotnuru]

Sir, plzz make a video on FND ( chronic migraine, TTH ), sinus headaches ) please sir I am suffering with severe headaches daily (everyday) from 8 years. I am done with 4 times ayurvedic medicine, 4 times homeopathy, and three times allopathy. And now I am using allopathic medicine. due to this medicine i am suffering with sleepiness and blurry vision,(side effects). I am preparing for neet 2024, due to these headaches, sleepiness, blurry vision, watery and irritating eyes due to flow of air towards my eyes, I am unable to read. Plzz do video on this sir 😞😭🙏

[@chlikhita2531]

Thank you so much for the video Fittuber!!

[@dhawalparmar7117]

I love my body so much , Maybe it can't lift weights But it struggle and support me with minimum Food and vitamins 😊

[@rituparnaaddy3222]

I have got my Vit B12 values as 117 while the normal range is 200-911 😢. I am prescribed to take 5 injections. I have all the symptoms and i have got hypothyroid problem too.

[@dishakalwale146]

Did you take injection?? Or anything else you do?

[@vaishalyrb1114]

Can we please have this video in Hindi, i want to share this with my maid, she has B12 deficiency and she will benefit from it 🙏 Thankyou