Increase your bench press fast with this trick!

[@jonnyb12]

Just come across this channel and they're great videos. I'm a PT and the information presented here is so honest, knowledgeable and straightforward it is a really refreshing from the so many of the other weight training and fitness videos on KZbin. Excellent channel.

[@leaguefitacademy]

Thanks and welcome!

[@SamMcKinley]

An old man who was a body builder had told me this decades ago. God Bless Leo

[@SamMcKinley]

I wish they had and I knew what Rugby was in high school. NYC was so basketball focused. As kids we played “Kill the Carrier”

[@underballbutter]

'Tackle-loco' was our name for it. In other places it was called 'smear the queer'.

[@7mairsy7]

Guy deserves more likes and subscribers. Pretty sure they be flying in soon…Great content and none of this insta bs. ❤

[@leaguefitacademy]

Appreciate it

[@cabz0r]

why is monday international chest day?