Increase Your Memory & Brain Power | Remember What You Studied | Long Focus and Concentration

This is a simple and the most powerful exercise devised by Maharishi Patanjali which has several medical benefits. One of them is prolonged retention in the mind. Friends, Foreigners ne iska naam badal ke 4-7-8- rule kar diya hai. Isko use karo taki bhartiya sanskriti logon tak pahunch sake.
The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax.
Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute
Patanjali ke Yogsutra mein iski poori details hain. Maine aap logon ko practical karke bhi bataya hai. isko practice kariye har break mein aur examination hall mein bhi. Exam ka paper milne se pahle bhi aur exam ke beech mein bhi agar ho sake toh, nervousness feel ho toh.
----------------SUBSCRIBE! SHARE! SUPPORT!
So this video is all about memory power and long term retention for building focus and concentration.
If you want to know how to increase memory power, this video is the solution
If you want to focus for long duration, this video is the solution
If you want to concentrate for long times, this video is the solution.
If you want to study for long term, watch this video.
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Content Copyright by CIVIL BEINGS under ownership of MR. SAGAR DODEJA. Any use of the content is the prohibition of Intellectual Property Rights and legal consequences have to be faced by the prohibitor.

[@civilbeings]

t.me/civilbeings Friends, hamare desh mein bani hai ye technique... Isko sabko batana zaruri hai ..aapki help se hi ho paega ye. ....Share kariye zyada se zyada .. WhatsApp aur Facebook pe...link copy krke...aur ise try karke apne comments bataiye ... Facebook page facebook.com/civilbeings. JAI HIND!

[@shubhanshu_goyal]

Tomorrow is my exam it help me alot

[@one6965]

......... stunning .........sir '

[@blink_hope]

sir kindly provide yr email address .i have a query .bohot dino se apko same msg bhej raha hoon .

[@tusharsukhija9658]

CIVIL BEINGS sir please make video on how to prepare for interview

[@siriusorionblack6346]

CIVIL BEINGS sir ashirvaad de dijeye ki 97 percent maths me a jae. I love maths and I want 97 percent. Sir please ashirvaad dedijiye . Sir plzzzzz. Aapka ashirvaad sath rahe toh kya kuch nahi ho sakta. Sir plzzzzzzzz .

[@subhasish1718]

3:51 marking the time so that I can repeat it everyday with you. Thank you for making this video.

[@sudharaniindukuri8871]

Refreshing Thank u so much Who else has exams and is watching these videos

[@riyasamant7509]

Me....

[@shareeqshaikh184]

Me🙋🙋 kal hi mera science ka exam hai

[@manmeetkaurkhalsa4959]

Me too have science exam tomorraw

[@shareeqshaikh184]

@@manmeetkaurkhalsa4959 all the best for ur exam👍👍

[@vanshika4374]

Mee💜💜

[@niticaly7829]

Conclusion : 1.Take long breathe 2.drink lot of water.

[@meghapatra4055]

Thank u for telling in short😊

[@rajnishsharma2485]

Lol

[@thakurgirls5640]

Yaa actually right

[@utkarshamanoj294]

Thanks!

[@rhythmm6657]

Dude took so long just to say this... ಠ_ಠ

[@ravindrapratapsinghshekhaw4562]

Even doing once, it produced instant relaxation..! Imagine doing it everyday every hour

[@PioneerEngineers9942]

I was struggling to remember a definition throughout the paper .....at last 5 mins I did this method and it suddenly clicked. Thankyou sir. Huge motivation source. Regards.

[@kaveri904]

Tomorrow is my exam and I'm watching this! if you also then hit like 🙉🙈 Thank you guys for so many likes got notification from this comment after 3 years! 😂

[@lakshyathapar6953]

bhai mera bhi kal exam he

[@gamersboyz5787]

@@lakshyathapar6953 mara bhi yaro 😣

[@lakshyathapar6953]

all the best

[@gamersboyz5787]

@@lakshyathapar6953 thanks bhai ha to 😅 mgr kuch tyar nhi h 😰

[@amarchandmewara6300]

Mera bhi kl xam h

[@surabhimahajan3384]

THIS TRICK ACTUALLY WORKED.... I REALLY FEEL VERY ENERGIZED AFTER DOING THIS SIMPLE EXERCISE,EVERY SINGLE TIME.

[@yashsinghal6010]

*CONCLUSION* 1)Take a breath in 4 seconds. 2)Hold it for 7 seconds. 3)Release it in 8 seconds. Repeat this two to three times and you will feel relieved.....☺️😚

[@sadmansakib648]

Thanks

[@Krish-dg3vf]

Thnx 😊

[@maheshverma5508]

Thanks

[@voiceoverbydevansh]

Thanks😊

[@bishalgaire2737]

Thanks dude

[@pratiksharma3598]

Hey. Now I tell you one truth. This trick actually works. I watched this video a year ago and after a year here I'm as a CA talking to you. Trust me this works really well. Thanks Alot for sharing Sir. I also wanna add in my whole final journey your video helped Alot to boost my confidence. Forwarding this so that a needed person can take advantage of this.. thanks..

[@raghavendrasaicherukuri5832]

Could you please explain me this video as I am non Hindi speaker I couldn't understand

[@Qurious_Gamers]

Raghavendrasai Cherukuri actually he is speaking about an exercise which we can do while studying.. inhale for 4 second then hold your breath for 7 second and then exhale it in 8 second.. this will give u a lot of benefits and subsequently supplies more amount oxygen to your brain resulting in increased efficiency.. and one more thing that I forgot here is, it will increase your focus in study and will decrease your laziness

[@ummealiya3544]

Really..?

[@raghavendrasaicherukuri5832]

@@Qurious_Gamers thanks

[@akshada_]

Thanks for sharing your personal experience,,, it will make us believe this more

[@ajayakumar5914]

I've had anxiety issues for many years and unless I was 90-95% prepared for an exam, I would blank out and miss important points. Thank you so much for this video sir :)

[@kakshavyas3265]

All of a sudden it feels extremely refreshing, it works great and it feels like I have done a lot to help my body. Please make more such videos.

[@vanitymg357]

I have a life changing exam tomorrow ,and I have prepared for it for a really long time Hope I do really good ,cz they are so many people rooting for me and I just want to make them proud😥

[@queenx25]

How did it go?

[@aishwaryapatel7393]

vanity mg how was it??

[@hammadsar746]

How was your exam?

[@rinkysingh9652]

How was it dear?? Hope it would nice ☺

[@musaibbilal9051]

how did it went? hoping good

[@itsyourfukrey4226]

Dimaag ekdam se jaad utha thanks sir.... Exams hai toh thank you! Mai apka student banana pasand karuga. Abhi bhi dimaag main khuch ho raha hai!! Once Again Thnku

[@gmc70126]

I tried this sir.. it was awesome! really its work a lot to find the puzzle word..

[@saitejeshwini]

did the breathing thrice and feeling just great! thank you sir , 5 minutes of my life well spent.

[@kritikaramteke4823]

Sir i am a yoga docter and i am very glad to see that you know about this relaxation technique given by maharshi patanjali this breathing technique is very very effective for students to enhance thier brain power so that they can concentrate in thier studies

[@civilbeings]

That is so great Dear Kritika! Thank you for feedback !! :)

[@sanjaychanda5479]

Ma'am exhale from mouth or nose ?

[@kritikaramteke4823]

Through nose and just concentrate in your breathing pattern

[@sanjaychanda5479]

Ok Thanks

[@funaddict_0729]

@@kritikaramteke4823 nice kriti👌

[@ziniachatterjee1512]

Strange thing is I had plans for a night study rn but I was feeling sleepy when I came across this video. I felt so fresh after doing this. Thank u so much .

[@VijayKumar-wb5kt]

I am watching this video before many many day from my exam . It really work and increase my productivity Thanku bhaiya you are great👌👌👌

[@trivialuv5694]

I felt 100 times better after following the technic..........

[@ATsinghgaming]

It's an amazing trick for a 10th boards student in last days of FEB. ........JUST LIKE ME.......it seriously helped me a lot

[@anshikasingh1730]

Thanks Sir. ....aaj 1st time maine aapki video dekhi aur mujhe aapki video bht achhi lagi....Aur jo exercise aapne batayi wo Sach mein bht effective hai......kal se mere exams start huye hain Sir. ....maine abhi ye exercise ki so mujhe bht relax feel hua.....And main ye exercise exam se Pehle pakka karungi......aur achhe se padhai aur exercise kr k achhe marks bhi laungi.....once again thanks a lot Sir. ....

[@pratyakshagarwal1817]

achwww😂

[@anshikasingh1730]

@@pratyakshagarwal1817 what????

[@gavish3]

This same thing from me sir thank you very much

[@JayPatel-xk6cs]

SAME 2 YOU.....REALY...THANKX SIR

[@thealoksingh007]

I too think so

[@deepalyamusic]

Yes, this exercise is really helpful for getting our focus back and oxygenating our body, and this exercise can also bring rest to our body. This rest can result in us getting sleepy. This exercise is also used to get sleep faster for people having insomnia. So oxygenate your body but don't fall asleep!

[@shebavabraham5358]

Helloo can you please translate this into English for me?

[@deepalyamusic]

@@shebavabraham5358 translate the video?

[@shebavabraham5358]

@Deepalya Jha.. Yeah actually I wanna know the method.. But its in Hindi.. Can you please translate the video?

[@deepalyamusic]

@@shebavabraham5358 sure! It says that in order to completely oxidise your body with rich oxygen and to let out all the carbon dioxide, take a deep breath in 4 seconds and then hold it for 7 seconds and then slowly exhale for 8 seconds. Do this for 3-4 times to see the best results and get concentrated!

[@shebavabraham5358]

@@deepalyamusic thank you so much dr🤩🤩

[@vaishaligohil6285]

This technique is seriously very powerful , I am feeling much better and want to study more and more , become a successful person , and even it increased my scores as compared to earlier exams . This video is very soothing , calming , and energetic. Looking forward for more videos like this . Thanks a lot Sir 🙏🏼🙏🏼

[@positivegamingFF]

🌼⭐🌼

[@vaibhavdeep546]

Thank you so much sir.. Sometimes we feel like there are many ways to be focused..But we can't remember any when we need it the most... And people like you helps us alot here..FEELING SO FREESHED NOW.. ONCE AGAIN THAN YOU SIR JAI HIND 🙏

[@kunaldandnaik6181]

Iike it when you see this in 2019...

[@kick-tech4691]

Wow , I have exam just now (after 30 mins) and I'm watching this . Worth the 5 mins. Thank you sir . I was really stressed , now I'm coooooolll

[@shiridinath725]

Ache bhath shikaya aaj Thank You sir .... aur mera board exams shuru hota hai kal se 19.march.2020 wish me Best from your good heart 💟

[@shashankgarg417]

Mind fresh ho gaya.. Osm vedio👌👌 Salute hai aapko sir👮👮

[@tabassum1941]

Alhumdulillah that's really worked for me 🥺 ... Thanks a lot . I am feeling really great and I am feeling more confident right now . A few minutes ago my brain was feeling so heavy now it's absolutely fine .

[@tinkunishad2792]

Sir it is to much helpful video sir I was studying sir and I got your notification so I saw your video and i breathed 7 second and now I feel very awesome sir thank you so much sir for helping me to study sir

[@heartoftiger16]

Best I feel good .I did when I woke up and all my sleep was gone .tnx sir

[@aysharana8618]

I'm from Pakistan and really I must say this theory was amazing I feel very relaxed after doing this my brain was refresh like a new one (Thank U So Much Sir)👍👏

[@snowtiger2293]

Me too from 🇵🇰

[@sarvjeetthakur3846]

refreshed ,energetic and chakk de fatte sir gi🙋 ...actually Sara game hi sanso (inhale and exhale ) ka hain...

[@Mrbroker66]

Bro this video helped me really, after watching ur tutorial i tried that, and i can remember all the answers in exam, Alhamdulillah

[@theshivangseth]

after 3 round I felt a bit relaxed.😌 its really working💯 Thank you

[@shambhavisona147]

I was very tensed few minutes ago, after doing what you said it actually freed my mind. I can easily concentrate on my work. Thankyou for this. P.s Your videos are just wow it really works.

[@dearshyam143]

Thank you sir for this fab technique. Even though its a great technique to practice not just for exam but as a daily routine, felt bit disappointed of the fact that Maharshi Patanjali invented a pranayam technique which needed certification from west for Indians to accept it. When do we really acknowledge our own peoples wisdom without the need of a western intermediary??

[@dr.ranjusreemandal2512]

thank u so much sir....I have my NEET PG Exam on 6th Jan 2019 and AIIMS PG on 18th Nov2018...this breathing exercise was a much needed stress buster💖

[@deepkash4430]

does it really work ???

[@jeevanjyoti3999]

Same here sir..m about to give my neet pg

[@starga778]

nd tomorrow I am having my neet pg exam and I am watching this now

[@jeevanjyoti3999]

@@starga778 same here

[@starga778]

@@jeevanjyoti3999 😭all d best

[@souravmishra6365]

Sir!!! mein sach bolta hun...Mujhe aisa laga ki, Mint ka hawa andar jaa raha hein...Thandak feel hua mera Saans..Thanq Sir

[@TheConqueror_854]

My exam is on Monday today is Saturday ... Feeling better after seeing this video 🙂😃

[@prettysavage8928]

Same here

[@younasmughal3609]

same

[@asgharwarsi5967]

Phar bhi lo

[@aarushisoni7556]

Mee too mera exam bhi Monday ko h aaj Saturday h

[@Melodious.String]

I have seen your 1st video and from that day everyday I'm doing this and I got lots of change in my mind best thing is that visualisation thinking will improve!! So thanks a lot civil beings🙌 definitely I'll recommend to every aspirant those who r preparing for exams

[@civilbeings]

kzbin.info/www/bejne/r4nSon2og7Vjqrs& Thank you for feedback!

[@syednemathmehdi3335]

I was literally tense of my studies when I did this teqnique the first time the tension gone away like it seems there was no tension to me. I felt relaxed, calm. Now, ready for learning

[@miteshmali1776]

sir muz main badal ho gya thank you so much sir 😊😊

[@jiya5478]

I was in great need of such trick. Thanks sir, I will surely try it everyday 😃😃😃

[@quranannoor5779]

I feeled very oxygenated.... And this practical helps me to remove stress and tension from my half yearly exam

[@bikramswain4632]

😂😂😂😂

[@manushamrajoria6957]

I shared with my many friends.... Its so helpful and relaxing... I m gonna definitely do this exercise every time I feel fear in my examinations coming in future.... thanks for this kinda helpful video...❤️

[@kundanrajvani3471]

Sir hme abhi bahut jor ka nind aa rha tha mai try kiya or Sach me amazing ho gya.....Nind gayab ho gya Amazing sir...U..r magician

[@7-arotitudu122]

It kind of feels refreshing after doing that.. 😇..short and effective exercise.. Thank you sir for sharing with us

[@ankitmishra9127]

TRUE FAN OF CIVIL BEING WILL REMEMBER THAT THIS VIDEO WAS POSTED EARLIER. ON AIRPORT ✌🏼😍

[@civilbeings]

Thats right dear Ankit!!

[@satendrachoudhary6602]

Your talks are very honest and impressive.. i love about boards talk

[@shikhashukla2324]

Sir ap bhot achhe h apki motivational speech Josh talk me dekhi thi tb realise hua otherwise Mai Sochi ye kon se sir jo short trick btate h pdhai ki ...pdhai sirf kadi mehnat se Hoti h ...very humble apko Bhagwan sab kuchh de 😍💕🙏🙏🙏

[@smisra1230]

Fantastic piece of advice....to get refreshed and deliever maximum output. Also Your knowledge about our Indian culture is very rich. In every vedio i learn something new from you which is written in our shastras, veds, upnishads or practices of our learned ancestors....thank U....sir.

[@tadotoka1]

I fell really relaxed and now I am ready to study for my exam thank u so much 💗

[@seetheyou]

It's totally fresh feeling. Wow. Amazing sir. Thank you so much. Jaan laga do ya jane do!

[@jashandeepkaur652]

Thank u very much sir.....uh have solved my huge problem🙏🙏🙏🙏

[@achalsharma2408]

Yaugik breathing... It really works.. 🙂

[@jyotihombali4830]

I am so happy that I am feeling so relaxed because tomorrow is my SST exam

[@VampMcQueen]

Jyoti Hombali bol

[@sepherasequeira3210]

I felt better after doing it after the video I'm definitely trying it before I study

[@shashwatvaishnav1463]

Hey im very thankful to u for giving such a trick i was really searching for this type of video but at end i got u and i feel very pleasure to feeel this i think that ul like this comment as i wil apper board exam of 10 2021 i will definety use this method and thanku so much again 💜

[@mr.dashrathsharma2250]

Thankyou very much sir I feel energetic after doing this exercise

[@amarkantmishra4917]

Bhai I don't consider u as sir! But I follow ur advice as u r my big brother. 😊 And the main thing is that I thought that if I and my brain work as two different bodies , means if I take work from it efficiently ( which ultimately means to control our sense) Then I can a lot better in my life. When I see ur videos then these things seems to be true ..😊 Thank you for teaching me hacking my mind. Jai hind.

[@civilbeings]

That is the aim...kzbin.info/www/bejne/r4nSon2og7Vjqrs& Thank you for feedback!

[@sangeetatiwari2480]

Good it's really effected very powerful trick just try everyone

[@Itsmeap98]

sir it's really works thank you maine pehle bhi dekha tha ye apko poorani video m tb mere 12th ke exams the ab m final year m hu nd mere liye baht important hai alg se energy aajati hai thank you sir😊😊

[@renukagirish5791]

Thank u ..I used this technique minutes before exam ,right in exam hall itself,it reduces stress too

[@FoodMania907]

I daily practises this exercise inhale and exhale , It is also called Anulom - Vilom in patanjali yoga , This exercise benefit is your mind be Cool and calm and no negative thoughts comes in your mind , anxiety , Stress and all these types of problem prevent from this exercise , Only 5 minutes is enough for be a good and healthy living. If you do then you realize the power of this exercise.

[@animedude7640]

Bhai anulom vilom nhi hota bhastrika pranayam khte h ise

[@HarpreetSingh-xy5wr]

sir thanks for the information 😍😍😍 and this really work for me

[@apsthecool333]

Sir, I know you told an awesome technique and I also tell this to my students but plz don't give such (2:55) reference coz people can pick up any excuse to cut trees. Plz

[@aakansha9884]

Yeahhh....we must save trees😥💜

[@nitishgautam5420]

Yes If peoples are thinking that we can cut trees and will have no impact on us... Oxygen will be not affected by it but.... It will cause Formation of desert, no rain , lack of water, pollution, increased co2 , global warming, Ozone layer depletion and many more!!!!!!!!! It will kill us within 50 years!!!

[@divyanshu7167]

@@nitishgautam5420 you're right 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 "SAVE TREES"

[@nehaesthetic_07]

Thank you so much sir for this video 😍😍😍. This is my favourite channel. 😍😍

[@forstudies3217]

I have an exam the day after tomorrow. Please pray for me. Cause I don't know what will happen.

[@bonobonya1330]

Did your exams go well 😅and how r u ?

[@merppppy]

This is for falling asleep faster. I saw this method on google.

[@shantipriya5577]

Thankyou sir achha feel ho rha positive

[@pragatigupta7986]

Really, it worked. It gave relaxation. And I wasn't able to remember the formula. But, after doing so, I remembered.

[@marvinpaul5499]

ye to Gazab chiz hai ..thankyou so much sir.

[@civilbeings]

kzbin.info/www/bejne/r4nSon2og7Vjqrs& Thank you for feedback!

[@rohitkumarbajpai5771]

Amazing sir thank you

[@Crime_Reporter.]

Yaa it really wrks. I feel vry energetic. Thnks alot sir....

[@NitishKumar-sq8eb]

Hii

[@nobodyI369]

Sir yeh to aapne sirf ek cheej ki baat ki... Humare desh Ka Sab kuch hai Jo aaj angrezo ne Naye Naye names deke patents krvake market me naam kama rahe hai... Sab humari Sanatan vaidik sanskriti Ka hi hai...🙏🕉♥

[@soltin6681]

LOL

[@visha0107]

Thank you ki aapney yeh trick batai ye mere liye bohot usefull rahegi 10th std ki journey mey thank you so much 🙏

[@ashishbvphukan2940]

great 👍🙌🏾 every student should watch this video and do the exercise

[@pragyasharma3095]

well i am a CA aspirant still ...ur videos seems to be very relevent in common aspect for all....thank you nd keep doing such great job... your admirer😊

[@casahilsingla2264]

Same here.... me also ca final stdnt

[@sunnygopale4070]

Toh padho na bhai...why wasting time...mein without oxygen clear kar liya

[@archanakumarimeena3058]

I don't know why but I was performing this exercise at home and I got more anxious 😭,my heart beat start increasing

[@Ozooo44]

Tomorrow is my exam..... Fear and anxiety ki waje se nend nhi aa rahe thi..... Feeling soo much better after doing it..... Thanku so much sir.. It really worked❤️

[@Pearlheart2393]

iska video mene phle hi dekha tha usi time se me ye kr rhi hoo .mujhe ghbraht ab km hoti thank you sir such a great information. 🙆🙆

[@hruturajkedar1547]

Sir,i have used this technique in today's paper.really it is useful

[@rasberryshomecooking]

This happened with my sister she always used to get up and study late nights and when goes to examination hall it seemed to her she is blank she looses confidence about lessons.

[@souravmohanty21]

I feel my mind became fresh an I felt energetic after this exercise.......thank u ..and all the best for future

[@keshavverma9850]

Thank you sir ye to ek succes formula lag rha hai , you are owsm sir thank you again !!👍👍👍

[@civilbeings]

Thank you for feedback !! :)

[@ishitaprajapati4882]

Feeling stressfree.very nice exercise..

[@sarthakpanda3257]

😃

[@stockheaven01]

Oooooo really

[@voiceofdev7275]

Really... Is it possible to relief from stress?

[@sumitsharma-my4ms]

Me to mis ishita prajapati

[@Abhishek-jb7gz]

Seriously 😜

[@rituvishwakarma7891]

first wali bhi dekhi hu..... helpful h.... and feel better

[@thesinghalka2003]

Actually, worked I'm feeling different I mean I'm feeling like someone has opened a ventilator of my mind. Thanks for this.

[@rahulsolanki2004]

It's an interesting exercise, I have tried in my examination also, And really, it had very effective benefitt on my brain. And that make me something special.....................................................................

[@AA-yc9fj]

Could you please translate in English because I don't understand the language is talking

[@KAPILDALVI491]

Who Is Seeing This Video In Feb For Board😅

[@peterrpb1193]

Me for BLE pro board

[@aayatfatima4695]

Me

[@anuraggupta6772]

Me

[@funeveryday4335]

Me for SSC

[@SushmaSushma-wz8kh]

Me for ipe

[@madhukathel3029]

Ur advices are so practical .. *Thank you sir*

[@fansclub8031]

Somya kathel ffg

[@piratergaming9134]

I tried it & really I felt to good & the fear of exams just vanished and Thanks For video

[@shuraimafghan6699]

I m from pakistan i m in love with your videos i m gonna try it now n then i will coment☺

[@zainulabdin6644]

Thumbs up for this brother ! Honestly I also experienced these type of problems while exams, then one day I also realized that I should put water on my neck, which also proved beneficial to me but going washroom again and again was a problem to me, Now I've got a solution. Thanks Civil Beings for helping me💜

[@shashichauhan1794]

Beneficial for upsc2019 exam.thanks

[@AkhileshKumar-uz3wr]

Pahle bachapan me exam me padhi Hui cheeze yaad rahti thi lekin after 10th Maine khud ke andar yeh feel Kiya hai ki ab toh kuchh bhi yaad nahin rahta hai . Aisa lagta hai jaise ki chupchap soye rahe kyuki ab toh kitna bhi padh lo kuchh bhi dimag me jata hi nahi hai

[@garvraajsharma7410]

Thanks bade bhai it is really working

[@brajeshs4487]

Very nice technique. Thanks for your support. Keep guiding us.

[@raghavaprasannaspjr7426]

Surroundings are looking lot of energy sir👌👍💐

[@civilbeings]

Thank you for feedback Prasanna Ji !! :)

[@sudarshanchaudhari1623]

Thank you so much sir., I'm watching this video before my jee-main exam.., it will really helpful 🙂 Now.., I fill like my all anixity reduced.., ♥️😊