INCREASING BREASTMILK//Lactation cookies, smoothie, oatmeal, and tea/Does this actually work?

Greetings friends!
Here are my results with incorporating Brewer's Yeast and Mother's Milk tea into my diet to help boost my breast milk supply.
A little background info. I always lost my breast milk early on. Eleven months with my first, 10 months with my second, and it started dipping around the 5 month mark with my third. I decided to start trying a few things that supposedly encourages breast milk production.
I decided to film a few times over the course of several weeks to show the difference that adding yeast and tea made to my supply.
The outcome? I think it maintained my milk supply. I didn't lose any (but I do think it helped with the night feedings. I noticed about a 1 ounce difference at night, so I guess you could say, it ever so slightly, increased my milk at night).
As of Sunday, March 21, i'm still relying on the yeast and tea to maintain my milk supply and will keep it up until I feel i'm truly losing my milk supply. So for now, I will keep it up with both of those 'supplements'!
Brewers Yeast - amzn.to/3h94zHz
Flaxseed Meal (similar) - amzn.to/3tAEHa2
Mother's Milk Tea (similar) - amzn.to/3y0E7pp
Lactation Cookies:
Here is the link to the recipe I used, I just slightly tweaked it to add the Yeast and Flaxseed Meal
www.melskitchencafe.com/classic-oatmeal-chocolate-chip-cookies/
*MY TWEAKS*
-added 2 tablespoons of Flaxseed meal
-added 2 tablespoons of Brewer's Yeast but would encourage to try to do almost 4 tablespoons if you can manage it!
-used 2 ¼ cups of oatmeal instead of 2 ½ cups due to the extra dry ingredients I added
-1 cup of chocolate chips, but use however much you'd like
Lactation Smoothie:
-1 cup of greens (spinach, romaine, kale or mixed greens)
-1/2 to 1 cup of liquid (I used almond milk, but any type of liquid you'd like)
Blend these two ingredients together first
-1/4 old fashioned oats
-Then add in 1 teaspoon (or more!) of the brewer's yeast
-1/4 cup to ½ cup of full fat greek yogurt
-1 cup of frozen fruit (here I used a combination of blueberries and strawberries, but use whatever you have)
Lactation Oatmeal:
-1 cup or more of cooked old fashioned oats
-1 tablespoon of flaxseed
-1 tablespoon of brewer's yeast
-Sprinkling of cinnamon
Add any fruit and any sweetener you'd like
🎵Check out Epidemic for royalty free music - www.epidemicsound.com/referral/3l7tzr/
Follow me on IG @ourcrowsnest5
#increasebreastmilksupply #increasingbreastmilk
DISCLAIMER: Links may be affiliate links, but there is no additional charge to you! Thank you so much for supporting my channel by shopping through my links ☺

[@111alshamsi]

Take the brewer yeast as tablets its much better

[@OurCrowsNest5]

OH my I wish I had known about tablets, that would have been SO MUCH better! Thank you for posting this comment, pinning to the top! 💕

[@locs_4life900]

Great idea 💡 👍 👏 👌. Thank you

[@nicolelyon1284]

Which brand is the tablets and where to order them?

[@OurCrowsNest5]

Have you tried Brewer’s Yeast or Mother’s Milk Tea before? Let me know your experience with it here! ⬇️

[@locs_4life900]

Please stay away from fenugreek. It will increase at 1st then it may decrease. My supply dipped. I found that some people can have a sensitivity to fenugreek. I am on my 11 month of breastfeeding. I am trying brewers yeast for the st tome tonight. Good luck mamas

[@OurCrowsNest5]

Thank you so much for this comment, I appreciate it! What did you think of the Brewer's Yeast??

[@kathysmommylife]

This is amazing my baby is 6 months to and yes I also can see a little dip in my milk supply and I also want to do supplement that also help my milk supply or somethings that can help this is good tips thank you for showing it 🙂 I wanna do everything I can to help my milk supply go up 🤗 I do want to try the tea also .

[@OurCrowsNest5]

Someone had a great tip about using the brewer's yeast tablets! I so wish I had known about those, or the drops! I so hope these tips help you out and you're able to increase your supply soon. Make sure you're drinking tons of water too! Thanks for watching!💖

[@purplebugdede]

couldnt take it with having to increase the volume to hear your voice and having to lower it to not burst my eardrums with the music.

[@OurCrowsNest5]

@K&D Cowell-Pettway hi there! Sorry about that, this was one of my early videos where I was still trying to navigate how to work the audio Thank you for your feedback! 💕

[@rpatel942]

Does this have any alcohol / is it from brewing beer ?

[@herfsblaar4864]

Haha... precious ending 🥰 thank you for the video, was very informative.

[@OurCrowsNest5]

😂I knew I needed to include it, thanks for noticing, and thank you so much for watching!🥰