Indoor Fat Burning Walking Workout (Low Impact)

[@growwithjo]

My best friend asked me to create this video and it was sooo much fun- and I couldn't believe that I would be sweating like that!! ♡ DOWNLOAD MY APP FREE FOR 7 DAYS - GET CUSTOMIZED DIET, NUTRITION & MOTIVATION growwithjo.app/?shortlink=download&pid=JOs%20link Moving even just a little everyday will make a HUGE difference for your health and physical shape in the long run! I lost 50lbs in 10 months through just giving it a little effort when I could. Start today sis! You've got this!! Should I do more of these sweaty low impact workouts?

[@Livin3Lavishly]

Yes please make more of these

[@SOULSTARBELLYDANCER7]

Yes thanks.

[@karioke615]

Yes, definitely please!

[@MissLena18]

Yes please and thank you!

[@pujastutirahayu959]

Lovely workout 💕

[@Sun46892]

I have been doing this workout 5 days a week for 3 weeks and I can already see a difference! It pays off, keep going everyone! 😊

[@growwithjo]

Great to hear!

[@rachelcorsey9]

Day two of this workout for me 🤗 Glad to hear someone getting good results cause I like this workout (so glad I found her)! My butt hurts like crazy though 🤣

[@JovitaPastrana]

Day one for me☺️

[@tinaf600]

I just started today. Thank you for the motivation!

[@mycatsheenacashappid4240]

Great!

[@JamieNicole83]

A lot of workout videos are hard when you have a lot weight on you like I do. People don’t understand what it’s like to do certain exercises with 100+ extra pounds on you. I wish instructors would put a fat suit on and see how it feels so they can create a workout doable for us. Standing workouts are so much easier for me. Im gonna give this one a try. Thanks! I subscribed

[@shannonjackson1979]

Good luck sweetheart I used to have alot of weight on me and I started out just doing walking videos because I could not do any of anything else. I have alot of medical conditions. You will do great this one is low impact. Good luck on your fitness journey my friend.

[@shannonjackson1979]

kzbin.info/www/bejne/eorYqGecZshnrtU

[@shannonjackson1979]

This are the easiest workouts I started out with.

[@JamieNicole83]

@@shannonjackson1979 Thank you and I really appreciate the link you shared. Good looking out friend 🙂

[@Mrsmetamorphosis2012]

Say that👊🏾

[@terimichelle8063]

Doing this for 30 days. Have 100lbs to lose. Posting updates here to hold myself accountable Day 1: Did the entire workout, no breaks. I’m sweating, heart rate is up. I feel great! Day 2: Complete, not sure if it’s the workout but I lost 3 lbs! Ok guys I did this video for 14 days: that coupled with intermittent fasting I lost 15 lbs. However I did get bored and moved on to some of her other videos. It’s been 30 days and I’ve lost 25lbs so far! Update 3/11: it’s been about 2.5 months and I’ve lost about 43lbs! Almost halfway there! Thank you guys so much for the encouragement! I’m going back to this video for a while but I’ve also utilized weights so I’ll update in about a week or two. I can say I see a huge difference in tone now Update 3/31: hi guys so it’s been 20 days since my last update. I’ve lost a total of 55 pounds. This is the most consistent I’ve been in weight loss for a long time. And I’ve lost more weight than I ever have. (I’ve been on weight loss journey for more than 6 years!) so here’s what I’ve been doing… I prefer night workouts so I do one Growwithjo video at night usually a cardio, then I do 15-20 minutes of strength training. Monday Wednesday Friday, I do legs. Tuesday and Thursday I do upper body with abs. Some days if I’m not really feeling cardio, which has been a lot recently, I do a growwithjo video that incorporates weights. I’m not a big cardio fan but I do it for heart and lung health considering I do have asthma, but weights have made the biggest difference in how my body LOOKS and how quickly I’ve been shedding pounds. Since focusing more on weights I stopped IF, I needed more energy throughout the day but I’m still doing the calorie deficit, I hope these updates are helping. Feel free to ask any questions you may have that I may not have answered in the updates! Will update again in 2 weeks

[@painttheword652]

Keep going! You can do it!

[@PippiOnePointOh]

I’ve got 100+ to lose too. We can do it!

[@WOOAHthatshot]

@@PippiOnePointOh same! Rooting for you sista!

[@amy.ilcsfm]

Did you quit?

[@terimichelle8063]

@@amy.ilcsfm I’m still going but I got bored and moved to other videos of hers 😂

[@jami5323]

I know this is an old video, but to myself and anyone who needs to hear it, if you can’t make it all the way through the video, THAT’S OKAY! If you did any of the video AT ALL, it is still more activity than you would’ve gotten if you hadn’t done any at all. If you do two of the exercises and walk the rest of the video, PEFECT! You are still being active. However much or little you can do, it is still more than if you hadn’t done any at all. So to myself and anyone who needs it, I’m proud of you💛

[@christineroberts5916]

Put on your music that will help

[@aniayam4611]

Thank you for this comment . It’s my first time doing this and I had to tap out at around 13 minutes 😂. I was feeling discouraged but was reminded this was way more than I would have done if I hadn’t made this first step . Gonna keep at it 😊

[@catherinecarterparker2709]

I love that split screen telling me what's next and the music cadence is giving me life! Thanks for this!

[@growwithjo]

Yay I am so happy you found it helpful! You would love the workouts on the Growwithjo App! You get to see video demos of all the exercises! You can try it out for free for 7 days on meee! bit.ly/3ujelec

[@DeeDee-wq2lo]

Same 👍🏽

[@christinatoole9536]

@@growwithjo where did you get this music- could you link a playlist or individual tracks? It’s awesome

[@PettyTenderass]

Yesss! And the little beep to tell u it's time to go to the next move. Low impact with HELLA impact. She's gonna get me right!!!!

[@Aqsa_c]

~ lost 8 kgs (17.6 lbs) in 5 months (74kg to 66kg) (Doing the same exercise every day) *note: intermittent fasting + i walk 6k steps every day ~I took a break of 3 months :') but ive started working out again !!

[@DiamondGirl-rd3db]

Hi I’m also 74kg and I wanna lose weight my goal is 65 so did you followed any diet or something?😊

[@Aqsa_c]

​@DiamondGirl-rd3db heyy ! No diet ! I just follow intermittent fasting (16 hrs fasting) so i have breakfast at 12 and dinner at 8 and follow portion control !! Also, make sure ur drinking atleast 2 ltrs of water everyday ! Good luck

[@DiamondGirl-rd3db]

Thank u soooo much

[@CrazypersonxD32]

it’s been a week since i started this work out and i can see a difference already!!! the cellulite on my thighs are slowly disappearing and my stomach is slowly getting thinner!!! i cried when i put on a pair of jeans that had fit a bit tight when i first got them but now fit a good! really love this workout 😄

[@Ayesha_And_Noumaan]

How are you now? Cristina

[@ratgirl669]

Proud of u 💛

[@maryturner7450]

Are you still doing it??? 🙌🌈💕

[@vanezae4376]

have you done anything specific on your diet? I’m on my 3rd day today 🥺

[@tdwe4life]

This is wonderful. I need to do something about my health. I have been really struggling with a lot of things. What is your diet like along with these workouts?

[@emma-qz4tj]

i’ve done this for about 6 weeks and i’ve gone from about 68kg to 64.5kg so so so impressed and i actually really enjoy the workout it feels so much quicker than 20 minutes. thank you jo you have improved my confidence so much i’ve never found a workout that works as well as this!💗

[@iframehmood3318]

With food control or not??

[@emma-qz4tj]

@@hmood3318 the only thing i changed is instead of eating 2 chocolate biscuit things a day (kitkat, cadbury’s mini roll, for examples) i would only eat 1. these workouts have been amazing! if i have time i do the 40 minute ones but that’s probably only once a week usually it’s just 20 minutes a day. so worth jt

[@emma-qz4tj]

@@hmood3318i tried to eat less sugar but i wasn’t strict about it so didn’t really end up following it

[@emma-qz4tj]

@@hmood3318sorry i never responded! i tried to eat less sugar but i don’t think i was very successful haha

[@YusraFazal]

Do u follow any perticular diet with this workout

[@yaya19761]

I thought “this looks simple enough”, I was sweating like a farm animal by the middle and had to push myself to finish. I love the low impact, love how it doesn’t hurt my knees. I subscribed, can’t wait to try out your other videos. Awesome content! 👍🏼😊

[@god563616]

🤣I can't stop laughing because I thought THE EXACT SAME THING on one of Jo's videos and I can't believe how intense my body felt!! I have big breast and thighs so everything is a challenge for me at the moment. But the amount of calories I burn on third at home workouts is WAY MORE than 3 miles of walking at the park. I'm in it to win!

[@driaalove9968]

When I read “low impact” I was like pshh I can do this easily! But bayyybehhhh I definitely had to push on through the last ten minutes🤣

[@angelicamitchell7067]

@@driaalove9968 Me too. 😂 I thought this wouldn’t be a challenge, but I had to stop and rest and push through.

[@zp5493]

Cant stop laughing but so true!!!! I was huffing and puffing like mad!

[@Lucylucy5]

me tooooooooo I'm over here sweating like a glazed ham lol

[@lambulance]

Yesterday I got through 11 minutes of this workout. Today I got through 13 minutes. Shooting for 15 and beyond tomorrow! This is lowkey tough. Absolutely love it, thank you!! Going to keep up with it.

[@growwithjo]

It is a silent killer, definitely a good challenge and I am SO proud of you for making it to 13 minutes WOW

[@screllin]

Yasssss!

[@mshadeel]

This is so motivating! Yesterday o got through 12 and I'm about to beat that record today

[@lambulance]

@@mshadeel Awesome!! Good work. It's such a good routine to help get our blood flowing. I've reaching to 18 minutes in the last week. So proud of myself! :)

[@pvisalden]

I started today, first time trying to do something in years. I felt so bad that I was able to do only 10 minutes 😪

[@consciousmom7]

Update: IT REALLY WORKS GUYS!!! I worked out a full 4 weeks using this workout & a mix of Jo’s other workouts. Went from a size 13 to 11. From 155lbs to 150lbs. My thighs, arms, butt, love handles are all slimed down & tightened up. I don’t eat as great as I should so I know I’ll drop more when I eat better. Day 1-Feb 27 Night workout laying in bed, decided to do it! Felt great to be moving again. Muscles kind of weak, not used to working out. Caught a cramp. Had to keep stopping workout to get the moves down. 8 months postpartum (weight 149) Day 2- Feb 28 Morning working out- Back, bra and arm workout. Muscles burning had to really push through to complete the workout. Felt sore that night Day 3-March 1 Afternoon workout- Muscles really sore, got the workout rhythm better than the previous 2 days. Walk the weigh off, back & bra Day 4- March 2 Night workout- Walk weight off & bra, back Muscles really sore still. Slow start with the workout due to the soreness. I should’ve stretched really good before. The more I worked out the soreness subsided a little. Felt so good to make it through!! Day 5- March 3 Night workout- Walk the weight and arms- felt light headed & sick have blood was not supposed to work out for 24 hours Day 6- March 4 10 min HIIT & back Day 7- March 5 10 min ab & back bra- workout was easier felt so good to stretch and work my muscled Day 8- March 6 Walk weight off, vertical ab workout feeling better. I am actually seeing the beginning of results Day 9- March 7 Walk weight off & Ab Day 10 March 8 20 min mix walk weight off & arm work out. Added 5lbs weight to arm work out Day 11- March 9 Rest day Day 12- March 10 Morning warm up, 20min arm & walk weight off- night time arm w/5lbs weights

[@growwithjo]

So proud of you thank you for sharing your journey with us babe

[@rlj626]

Thank you so much for sharing this ❤💗💕💖 Pure motivation right there and would love to hear an update

[@Coopogers]

I just started today and not only was my but KICKED (I'm shocked!) but i feel good about myself bc it was doable and I completed it with one break. I'm sticking with this girl! I'm taking it one day @ a time but I'll be back tomorrow 💪🏾 50lbs to lose!

[@LaurenHer]

So this doesn’t bulk your thighs, right? Also good job and keep going!

[@nataliekent5750]

I want to say thank you for this. I am so embarrassed about my body and have been in a severe depression. I started this today and completed it! This workout is perfect for me on my home.

[@Ms.MD7]

I started today too and hope we can come back to this comment in 2 weeks to see our progress. Keep being active, it helps with mental struggles as well. Keep it up girl, we're all here to support each other. Good luck in your journey.

[@ntwananomboweni9983]

Hi Natalie...I wish you all the best in your fitness journey. But more than that I wish you joy in life cause no matter your size joy and happiness are for you ❤️

[@octaviaofentselouw6423]

Proud of you. Keep going ❤️🦋

[@flowertea8094]

Keep going!! I believe in you! ✨😁

[@MeliYT]

You go girl! In no time you’ll be proud of your body for carrying through each of one of these workouts even when it’s hard. You got this!

[@claireshadowdz]

Please make more of these workouts!! For people with wrist pain, carpal tunnel like me, who can’t do high/low plank position these are a godsend!

[@growwithjo]

will do!! filming another one today for y'all! Love you hunnies so much, and this workout was so fun to make

[@StephG2919]

Wow this is so me.

[@Liliana0729_]

I have carpal tunnel syndrome too 😩

[@val7244]

Low impact but heart rate 189 🥵🥵🥵 I prefer this over a treadmill any day! I can’t believe how much I sweat. I’m so grateful for your videos, the quality, music, and energy you radiate 👏👏👏 thank you!!!

[@growwithjo]

Omg yesss Thankyou so so much! I’m so glad you are enjoying these videos, been putting some extra work into them and I love that you’re loving them 🥺❤️ thanks for the encouragement queen!

[@fionadarocha]

Amazing workout! After stage 4 Cancer, was able to go 3/4 through but still keep walking and adding the leg or arm workout when I couldn’t do the whole sequence… hope this helps someone. Thanks for being such an inspiration Jo!❤

[@maryjane2965]

The thing with the right screen that says "next move" is genius!! Usually you have to go back to your phone and rewind because it takes 2 seconds to figure out what the person is doing next!

[@Natgpooh]

For someone with bad knees & who has more than a 100+ pounds to lose, this video is absolutely perfect for me. Surscribed

[@Audsally]

Proud of you! Keep it up sis

[@terrilee734]

Me too

[@aquanics8866]

I feel you on the bad knees part i was worried about my self but i knocked the workout out . I’m trying to lose about 20-25 pounds. You got this We got this !

[@Natgpooh]

@@aquanics8866 Yes, we do.

[@MaryTere]

Check out Leslie Sansone's workouts, they are amazing too!

[@MariaSmith-z9e]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@citystrollerrentals]

Girl is smiling left and right.. Me cussing like a pirate because I found muscles I forgot about from 33 years ago... This was good for my 48 year old self

[@growwithjo]

Hahah great job keep it up!! So proud of you for pushing yourself a bit to keep yourself healthy and happy! Excited to workout with you again soon!

[@mayaguevara213]

Omg you made me laugh I love it lmao

[@joybassey70]

🤣🤣

[@CurrentlySeekingDopamine]

I’m right there with you girl! 47! ❤️

[@amberhaynes2482]

You don't look 47. Stay strong you can do this!

[@nishavenugopal2620]

I just started back on my fitness journey, 6 months post partum. Starting slow with this low intensity workout. I need to lose 80 pounds. Posting here to keep myself accountable. Day 2 done Day 3 done Day 4 done Day 5 I did an another workout from growwithjo Day 6 done Day 7 break Day 8 done Day 9 done Day 10 done - i am so proud of myself for reaching 10 days

[@zainabevans2414]

I’m on my weighloss journey and so far I lost 45 pounds. I went from being 227 to now 182 I’m not done yet but finding videos like these can help me speed up my weight loss. Today is day 2 of completing this workout I find it very easy and makes me sweat so I can’t wait to see results !!

[@flowertea8094]

I believe in you!! ✨☺️

[@Heevvyy]

Okay but why does she’s looks so freaking cute doing it 🥺

[@dominiquelloyd1059]

Lol right!

[@yayat969]

#facts

[@justforfunjoey]

Because she's Jo and she glows!

[@TKara-bi6in]

So true

[@paigeaustin7107]

I was thinking the same thing! 😩

[@gelleh.5456]

I have gained so much weight during this pandemic and honestly some of the moves were challenging for me but I kept going and once I saw the work out completed ending I burst in tears of joy. Thank you for your platform and I’m encouraged to continue in my journey to health.

[@alamedadanceparty]

Way to go!! I also gained weight recently and it's time to get my clothes fitting again! Stay positive and keep going!

[@annika213]

Day 6 of doing this workout and fasting and I'm down 1.4lbs! My goal is lose 40lbs. Thank you for this video!❤

[@dennychantelle7677]

I was like ‘no way is this gonna kick my butt!’ .... 20 minutes later ‘dripping in sweat and gasping for air, butt officially kicked’ this was awesome!!

[@growwithjo]

Hahaha it is secretly a GREAT challenge ;)

[@akeisha2290]

My butt is officially kicked as well. Glad I tried this workout. Have not had a sweat like this in a while, even though I would walk for exercise. Currently pregnant and the only thing I didnt do was the jogging; but just kept moving. Made sure everything felt comfortable and enjoyed doing this. Thank you for filming this! Totally enjoyed it.

[@marie1654]

Yesss same I'm dripping omg I love this one 😍

[@dennychantelle7677]

@@marie1654 right?? Lol

[@supercutiee]

Yes I was sweating too, unexpectedly!

[@CrystalM227]

I started doing this workout today at 5min segments at a time,I'm pushing myself further everyday.Im loving the low impact on my knees..I look forward to finishing this entire workout soon! I lost a total of 45lbs in 4 months I will get better at this

[@alamedadanceparty]

Way to stay positive! You can do it!

[@candicemarchan3919]

Listen I just completed this and I'm dripping....totally underestimated how a simple workout like this can make u SWEAT!🙌🏽

[@mimivalmer1893]

I think I’m gonna give this a try tomorrow morning. Wait! I am going to try this tomorrow morning. Thanks for your comment because that’s exactly what I need...to sweat!

[@lalayatem3758]

We are made fearfully and wonderfully in the Image of God( Psalm 139:14) . God spent good time on each and every of you! God Bless

[@Soulinspire_1]

Amen ❤️🙏🏽

[@victoriouslady3916]

In Jesus name, Amen. God bless you too!

[@MissKarina1981]

💗💗💗💗💗💗💗

[@hermionyhernandez7046]

Amen 🙏 ❤

[@echosama618]

🧡🧡🧡🧡

[@JasmineDayal]

I am beginning working out with Jo at 241.6 pounds. I have a genetic condition which makes my lower muscles quite tight. Gave this video a try a few days ago with my husband and let me tell you something - 15 minutes into the workout, we both were gasping for our breaths and had to stop. Today, I completed the workout with a few modifications. My right knee hurts a bit so I modified the moves a bit for it. I also modified the moves wherever arm-leg coordination was required. I did the arm reps separately and the leg reps separately. Having watched a few videos of people who have followed your workouts, and having read comments of people who have seen results; I am extremely excited to begin my weight loss journey. I am planning to work out with a few different videos and switch between them every few days but since this is the video from where my journey has begun, I am hoping to update my progress here.

[@furianka999]

I did like 70% and I'm sweating like hell I'm gonna do better tomorrow, that's a promise Like you video

[@EsiImbeah]

Omg go you!!! Keep it up!!!

[@furianka999]

@@EsiImbeah As promised 100% today. Sweating but satisfied

[@irissanchez8364]

were you able to track how many calories you burned with this workout?

[@furianka999]

@@irissanchez8364 about 160 - 170 calories according to my fit tracker but I don't know if I can trust it

[@gonzarubiesp5287]

girls with this workout do not consume anything. 100 calories if you are lucky. I advise you to buy some weights and a bench and look for more reliable sources than this girl because she is selling you smoke

[@robyntattersall236]

I appreciate this all standing cardio workout .. these are the types of workouts I’m always looking for

[@ShadesofSage]

Same, same, same!

[@jahansunderji8059]

Love the music sounds track will try it out

[@valeriednelson]

Same!!!! Once i see floor workouts i check out ✌🏿✌🏿✌🏿✌🏿✌🏿

[@ShadesofSage]

@@valeriednelson Lol 😂! Me tooo! Thought I was the only one☺️!

[@robyntattersall236]

@@valeriednelson ...exactly ... very popular with many but I love more movement

[@siriuscat]

started with this after a loooooong break. Intending to do it 3 days a week for 2 weeks and then 5 days for another two. Its been a long journey full of u turns, and I learnt to respect and value what my body can. Be compassionate and kind to you and your bodies people, this is one of the toughest journeys to liberation from apathy, lethargy, depression and all cancers of the soul..Sending you love to who all trying their best to keep this going. You got this!

[@reena8023]

I can't believe I just finished this. I went from sprawled out on the sofa now scrolling to doing this. Haven't worked out in a while but just got fed up of the TV and saw this. My body was confused about the sudden change 🤣 but I'm glad I did it. Feel so much better mentally . Back tomorrowww if I can peel myself off the floor from the sweaty heap to which I have now sunken.

[@growwithjo]

Hahaha I am so happy for you! that good feeling of hard work!!!

[@nettiespicks4850]

😂

[@krisrose219]

Lol my body was confused

[@kayley7606]

I strength training 4-5 times a week, run, and cycle 2-3 times a week. And this just had me breathing hard and dripping sweat. Unexpected but damn, I’ll be back. Thanks for publishing this! 🧡

[@advicesistars7761]

Strength training video recommendations?

[@vanessavega7080]

Can I just say? You look like a genuinely beautiful person. Like, I would pay to take your classes in a gym just for how you make me feel welcome, accepted and not judged. Like, I want to do only your videos because of your vibe. I mean, the workouts are SUPER fun and I always feel like I'm dancing, but you are super encouraging and magnetic. Thanks for doing this!

[@dominiquehines21]

laying down eating a banana watching this like it’s a movie lol. i’ll do it tonight though

[@Callie-uk7mo]

Did you do it?😁

[@sleigh4069]

Lol girl we are two of a kind 😂

[@cassnla34]

😂😂😂

[@kamafavourite6526]

😂😂

[@ryanbennett6899]

I’ve been fasting all day and a banana sounds good 😩😅

[@eaintnadi4053]

I've been doing this workout for 20days and I've lost 4.5kg(9.9Lb) so far. I started at 58kg and now I'm 53.5 kg. (Also including my 18/6 fasting weight loss in these 20 days) Thanks a lot for creating this amazing video. This doesn't take my time a lot and also effective. I'm trying to keep doing this workout the next 30 days. So if there's someone looking for this workout is effective or not, I just want to say to keep going and don't give up. All you need to do is to put your effort and everything's goona be work.

[@ghostieyog6445]

Thank God. I got through it all. I'm 150kg and have heart and lung problems, I've decided I need to do better regardless of this and rebuild my stamina. I didn't think I'd get it done inmy first try but I did, though a bit winded. Thank you!!

[@AroundTheWayGirl88]

It's 9:30 AM and guess what? I just finished this workout!!!! I am so proud of myself! It was just what I needed. I could feel the burn, but I pushed myself. Thank you Jo for this! I am going to do this every day to the end of August! To anyone else doing this: YOU GOT IT!!!!! 🤗♥️☮️☕

[@AroundTheWayGirl88]

✔️

[@keliachandler3292]

Oh man... this is exactly what I needed! I have injuries to my right shoulder and left elbow. I can’t do push ups or crazy jumping exercises... I also suffer from fibromyalgia, neuropathy in my feet, and ligaments issues in my knees!With assistance from knee straps I found on Amazon, I was able to do this workout! I’ve searched forever for a workout that is truly low impact but fat burning 🔥 and this is it! 💯 Thank you from the bottom of my heart ♥️!

[@growwithjo]

I am so proud of you Kelia! I am so glad that this helped you, and so happy that your feet and ligaments didn't bother you during this!

[@sharkawakaorb9220]

Day 1 : Done , whole workout done with no breaks! Day 2 : Rest day ( started this over the weekend) Day 3 : done my muscles weren't sore like yesterday but I was SWEAAATINGGGG but when you finish it feels so rewarding ! Got injured took a break but healed ! Day 4: done

[@booooooh6579]

Hope your injury got better, you got this!

[@hannahbaldock95]

Did this twice yesterday just to lengthen the workout and omg I can barely walk today 🤣 This works your muscles HARD I would not have expected this when I gym regularly , love it!

[@drmsd14]

I'm pretty sure the only reason I'm "only" hovering around 300 lbs and not well over it is because I don't do a lot of sitting at work. With that being said I'm ridiculously out of shape. I've watched a lot of "beginner" videos. This is one that lives up to its description. This was challenging, but fun! I might not have been able to go full out, but I did do all of the exercises (let's see how my legs feel about that in the morning). I look forward to doing this again.

[@clarissaarias4073]

You've got this!!

[@Ashleyyyy_xx]

Go you 😁

[@growwithjo]

I am so proud of you for completing the workout, it is a challenge and soon enough you will be able to attack it full force. Thank you for the kind words, I am so excited to continue to hear about your journey and how you are feeling!

[@clarissa-marie]

@@clarissaarias4073 Clarissa! You stole my words of motivation 😆

[@labellavita2314]

Great job! Our soreness will fade as long as we're consistent! Keep with it and I will too!

[@fionadarocha]

Oh my gosh! Could only get through 3/4 of the workout with 4 breaks to catch my breath… gotta lighten up., after stage 4 cancer, S’okay. Blessed to have gotten this far 😂😊

[@itzviola]

will do this for two weeks and keep y’all updated, starting 03/24/21 day 1: to be continued (sorry yall I'm starting over because the week before I had too much to do and couldn't leave some time for working out but now I'll def update) (:

[@growwithjo]

Keep us posted babe!

[@demib306]

?

[@shayayob6542]

You got it! We believe in you ❤️ keep us updated

[@АринаВоронова-т2я]

Omg I did 17 minutes and died covered with sweat. Thanks for such workout!!!! My leg muscles are damaged and need the recovery and this workout is perfect!!!!!!!

[@kyliegraf8278]

I recently saw an ad for your channel on Facebook. I lost 50 lbs this past summer by taking my 2 and 1 year old girls on walks in their double stroller. But I live in Colorado and it's been too cold to walk outside since November. The last few months I've fallen into a depression and gained 10 lbs back. But your videos have helped save me! Thank you. I wish I came across your channel sooner. This cold weather is no longer holding me back!

[@starlight9640]

I do this 5 days a week twice in a row and I love it…sweating so much but soooo worth it..really starting to see a major change in my body and the number on the scale 😍

[@annbd5383]

I love going back to your older videos, it’s like brand new world I’ve discovered all over again!! All I can says to GWJ community, don’t stop , the results come from just walking and moving at home ❤❤❤

[@saad.cobain]

When she said it “won't bother the downstairs neighbor” I was like okayyyyy let's do it 🤣

[@growwithjo]

Hahahah so helpful right!!

[@kenyag1314]

Sameeeeee 😂

[@amytamborino8794]

exactly..lol...My landlord lives below me...lol

[@saad.cobain]

Amy Tamborino yikesss I would hate to be you... I'm so obnoxious I'm sure I wouldn't get a lease the next year 🤣

[@amytamborino8794]

@@saad.cobain lol, it's not too bad. But one time they did complain bc our fan (that was sitting in the floor above their bedroom) was rumbling too loud for them and they heard it from below..lol 😂

[@mackenziedesire7515]

The thought and energy put in to making this is so kind and appreciated! I'm hoping I actually remember to do this tomorrow. When my mom was in her 20s, she lost a lot of weight coincidentally just cause she was obsessed with dancing, so seeing that this is very dance-y made me feel genuinely excited to try it out lol

[@growwithjo]

Awe I love thisss what a fun way to coincidentally lose weight hehe I am so happy you enjoyed this love!

[@lenniecarter2998]

No

[@sittingduck1735]

Day 5 of beginner level playlist: Yesterday I worked out after a 5 day break but I managed to maintain my progress of taking less breaks than when I started. Today my aim was to finish the workout without a single break. Couldn't do it. BUT there's a reason why. Today I was able to put more energy and bounce in my movements. I didn't have to stand and catch my breath in between every move, I could keep my feet and arms moving the way Jo does, and most importantly, I was able to finish the whole workout with satisfaction. I was wheezing by the end, had a bit of vertigo, but these are good signs for me personally since that always happens when I have put my body through a sufficient level of exercise. I don't know if I'll be able to workout a second time today but I'll try to eat healthy. Thank you once again Jo for the encouragement! I hope I can finish the entire playlist by next month and also start beginner level weight training in the meantime.

[@onemindonebattle6715]

Ive lost exactly 5lbs using this workout along with weightwatchers diet, i wish i could post my before and after to show you but it really works!! Thanks huni xx

[@DIYJournal]

I just did this routine and it had me sweating! It was so easy to follow with the split screen, genius, and low impact just what I need, thank you for sharing this!

[@growwithjo]

Great job Melissa! I am so pleased to hear you enjoyed it boo!

[@Peculiar471]

Did this work out this morning didn't feel like moving but the words "low impact" and moving a little everyday will make a huge difference and 50 lb in the same sentence...thank you so much.

[@MiAnge1ito]

this is ideal for when it's icy cold outside ❄️☃️ no more red legs

[@armanermumin1147]

I just want you to know I have lost a total of 38 pounds utilizing your videos 💪🏾💪🏾💪🏾❤️❤️❤️ I love you and everything you’re about

[@sihamabdi3608]

Keeps going 💪💪How long did it take you and how many times you do this workout

[@conniegodbolt944]

This 67 year old loved this! 😊💜

[@growwithjo]

You are amazing! Great job!

[@lyndaweingart3996]

Glad you posted...I am in my 60s and I thought it may be too hard. Gonna give it a try!

[@vickigendreau3127]

Did anyone see the puppy?

[@vickigendreau3127]

And yes 67...I CAN and WIll do this!

[@NurseEinthecut]

So last night my baby was spending the night with grandma, I got so comfy and lazy but then felt guilty for not being active for the day. The second I saw you posted this I watched it after eating 2 pancakes at 9pm lmao I had to do it. So I finally did it and felt SO GOOD afterward!! Thank you so much ❤️

[@growwithjo]

YAY I love to hear that you feel amazing after the workout! Also so impressed you managed to push past a workout at 9pm! You are awesome

[@Ilikefrogs..]

You're way better than me, I order a bunch of food and have a full binge eating session whenever my daughter is at her Grandma's. It's my maladaptive way of relieving stress from the school week 😂

[@temperance3054]

I lost 24 lbs since I follow Jo. And I begin in the end of july this year. So, I don't "think" it's work, I KNOW it's working for me. Thank you Jo!

[@emma-qz4tj]

which workouts did you do and did you change your eating?

[@temperance3054]

@@emma-qz4tj All of her work out is good. There's no secrets, if you want to loose some weights, you have to moove your body. I choose a cardio video, do the exercices, and when it's time to do the transition beetween the exercices, sometime I run instead of walking. I push my self. And choose a GOOD RYTHM CARDIO playlist. That's will help you! Music motive the body. One day during the week end, I take dessert. But I don't focus on my diet cause I eat good. I do cardio video, and tone video. If I don't have the time for all of that, I split the time in my evening. Focus on a small target. One day by one day. And believe in your effort.

[@thelauryn]

According to my fit tracker I burned 160 calories and did over 2,000 steps. I feel amazing thank you for making this

[@growwithjo]

Awesome love!! Great work!!

[@kristineanguiano4675]

I love how you show the next move coming up. Your energy is so positive. 💜

[@minniejunkies]

Just started this workout today. I started this journey on Monday 7/18, but I was doing another low impact workout. But, I'm sticking with this for sure! The other one was making me sweat and everything but I didn't feel like I had to stop and rest for a bit. But, this one like wtf I had to push myself at the last minute 😳. I'm eating clean too basically salads, and avocado toast w/keto bread and etc. I weighted at 236.2 (7/18), so we'll see how much I'll lose in 30 days! My GW is 140 so I have a long way to go 💀. Wish me luck! And I wish everyone luck as well!

[@TheSusisantoschannel]

Any updates?

[@yinandyangmix]

I watched this last night and decided to do it in the morning and I could only complete 15 minutes because I couldn't breathe. This is witchcraft. Setting a personal goal to hit the whole 20 mins!

[@growwithjo]

Hahaha it is secretly a good challenge! That is a fantastic goal, let me know when you hit it! I feel it is going to happen soon!

[@dianeharrison4975]

15 s more excercise than I do ,but im going ti do it x

[@becx3163]

I was the same the other day.. lets try agaun

[@melissabrady5497]

When your the kinda girl who doesn’t need makeup. She is so pretty 🤩

[@growwithjo]

Thankyou 🥺❤️

[@phaedraluke4516]

I'm 75 years old, enjoyed every move, and finished it the first time. Will repeat 3 times a week or more. Excellent for any age and yes, I was sweating!

[@erinbertuzzi4437]

Really want to lose about 30 lbs. I had knee surgery and have a bad back. This is perfect, thank you! Walking is underrated!

[@mizbre989]

YOOOO i've been searching for a workout like this for so long!! (a workout that doesnt bother my downstairs neighbor but still gets me sweaty) I'm geeked to get off work and go home and try this!! Thank you thank you thank you!!

[@growwithjo]

You are so welcome! I am so excited for you to get off work and try it out, let me know how you feel after :)

[@juliaisabel_13]

STATS: ~2000 steps according to my Fitbit Versa 4. It may be a little lore than the 2000 just because I couldn't quite get my feet to coordinate. Just started this workout today because I cant find a low impact walking video. Saw that it was from Jo and clicked on it as fast as I could!!! Loved the vid. I can already feel it in ny thighs.

[@ladylashhh]

Saw this video a couple days ago, decided to take a jab at it and I surely underestimated this low impact workout! I am sweating, my heart rate it up and I burned nearly 115cal. Thank you!

[@growwithjo]

Wow awesome! Great work Lashane!

[@faithluntconcerts]

Thought I'd start tomorrow then had a strict word with myself and did it straight away! My fitbit says I burnt 200 calories! Loved this workout as I can do it alongside watching the telly haha

[@growwithjo]

Thats an awesome way to start! keep it up!

[@rossinayonan9909]

bruh i thought that said “2000 calories!”

[@meaganboodoo315]

Thank God for Jo. I was doing well for a few months. I did some of these videos a few months earlier. and then I had a relapse with depression that was so bad that I was contemplating.....yuh know. I don't want to say anything that might trigger someone. But I decided yesterday that I wanted to live and be happy and that I needed to make some changes. Let me tell you. When you are depressed you don't want to move. But Jo's videos are so easy to follow and not too intense where I will get discouraged and not finish. Yesterday and today was the first time I exercised in so long. I feel good. My boyfriend cried because it was so bad that he thought he might lose me eventually. This gives both of us some hope. So thank you.

[@sleepyfox..]

I’m starting this workout and going to update my progress. I know it’s going to work for sure, like I’m definitely gonna loose weight if I do it everyday, just I don’t know if I’ll have time. But it’s summer now, so I think I will. Day 1: ✅ Day 2: Done! Day 3: ✅ why is it so hot in irelandddd Day 4: ✅ Day 5:✅ Day 6: ✅ one more day! Day 7: I forgot to update but I did it

[@Elle_fitzs]

Day 7?

[@leslya8972]

I can’t believe how much I sweated doing this video. I was literally dripping. It’s so crazy but I loved it

[@growwithjo]

hahah yesss you earned that glowww!

[@emma-qz4tj]

starting this again after not doing it for so long, i was so consistent with it before christmas and saw great results but then haven’t done it since. can’t wait to be back your workouts are amazing!!

[@beautyinj6426]

Great video, I have cerebral palsy and this is great, no jumping or fast movements.

[@growwithjo]

So happy you enjoyed the video love! Will definitely be doing more walking/low impact friendly workouts!

[@beautyinj6426]

@@growwithjo that's great 😊 thank you

[@ChepchumbaRuto]

Day 1: (lying on the sofa watching and thinking) huh, just walking... I can do this! Day 2: I made it to the half way mark, decided to have a rest and never got up to finish... This workout was killing me! Day 3: managed most of it but didn't complete. Day 4: FINALLY! Today I did it😀. Getting better at maintaining my stamina and breathing. I want to do this for the rest of this month and hopefully see the scale fall in my favour! Best part about this is how well I've slept the last 2 days.

[@growwithjo]

YAY you finished the whole thing this is amazing!!!! Let me know how it goes after doing it for the whole month!

[@ChepchumbaRuto]

@@growwithjo Will do. Thanks for the workout!

[@bhoomika4973]

started today will follow for a month ans update every weekend . dayt 1 : completed the workout with 90 percent accuracy hoping ot get better with time soon i also do almost 8000 to 10k steps walk fast paced everyday with light yoga training of around 15 mins along with this workout keep up guys we can do it !!! for a healthier tomorrow

[@tristenahrens4595]

super low energy day, didnt feel like moving my body at all today. I saw this was low impact so i just did it and WOW !!!!!! i am dripping in sweat yet it wasn't too crazy or hectic.

[@growwithjo]

Yes Tristen! Get it boooo

[@dextervlug820]

This woman and her videos ROCK! Love the energy and the fact she allows us to follow her without distractions and talking.

[@JesslynnM8]

I started my weight loss journey a few days ago and I am super happy I found you. Your smile and your upbeat personality make these videos so worthwhile. When you make gestures to smile during a workout it makes me almost laugh and I do smile, it pushes me through and keeps me going. Day 3 of workouts with 1 day off. Thank you so much!

[@growwithjo]

Awe I am so happy to have you here Jesslynn! You are crushing it and I can't wait to hear more from you

[@carameloshorty]

This is perfect. I only need to lose about 20lbs but my knees hurt a lot from an injury in high school many years ago.

[@growwithjo]

This should be super knee friendly!

[@BB-rn2ks]

Same girl!!

[@lalayatem3758]

you can do all things through Christ who strengthens ( philippians 4:13). You can do it! praying for you❤️

[@carameloshorty]

@@lalayatem3758 Wow Jesus is truly amazing. I’ve been dealing with something for the past few days that has nothing to do with exercising. It has made me feel mentally and spiritually weak but I prayed last night and asked God for a sign and then I wake to see this. My mom use to quote this scripture to me all the time before she passed. Thank you thank you thank you for allowing God to use you 🙏🏽

[@carameloshorty]

@@growwithjo thanks it is. I’ve been doing it for 3 days now. Great workout ❤️

[@lakeshabennett5081]

Jo since I’ve been doing a combination of your workouts I have lost 19lbs. I never thought I would get this far you have helped me change my mindset. Thanks to you I will be snatched in my wedding dress come August. Much luv from GA❤️

[@razannegrayman]

This is one of my favourite workouts by Jo. I really appreciate the fact that she puts so much time and effort into making workouts accessible and doable. And putting on your favourite music REALLY helps get you through a workout !

[@growwithjo]

Awe really! YAY! That makes me so happy to hear, I love that you add your own tunes!

[@aryhenderson]

Im out of breath, sweating, so glad to hit the floor when this ended. It kicked my butt and I’m so greatful for that Doing it again tomorrow !

[@growwithjo]

Yay! I am so proud of you, keep up the good work and let me know how you feel after tomorrow :)

[@ad-zx4iv]

That's it I'm starting it today. Maybe I'll do a weekly update (or daily idk): Day 1: SW- 188 lbs

[@coldest4750]

I’m here for it

[@growwithjo]

You got this!!

[@anab.hperiod9755]

How u doing

[@ad-zx4iv]

Holy, I forgot to update! So on and off I've been doing these workouts and trying to eat clean(eating out like 1/2 times a week is the norm rn) but I've made a lot of progress. My scale broke so I don't really know exactly how much but last time I checked (like 3 weeks ago) I was down to 183 which is HUGE for me. But I don't really care about the numbers here but holy FUCK my waist is SNATCHED and all my back fat is GONE. my lower belly is stubborn af but it's slowly getting there. Everything above the lower belly has become toned and pretty much all my back rolls are gone. I'm pretty curvy and have a naturally small waist with a big bum but this workout has helped me finally be able to wear crop tops 😭😭 so yeah, I was just consistent with it. Doesn't matter if you miss a day or two. At one point I stopped for like 10 days because I was traveling and ate a lot too, but I got back to it after I was back and have been aiming for 3-4 days a week. I go back and forth between this workout and her lower belly/abs workouts. All of those are also super fun

[@mehvar2912]

@@ad-zx4iv thanks for the updateeee, proud of u!!

[@jas_xoxo915]

I’m 20 and busy with work and school and you are the only person who posts workout videos that actually motivate me and are so fun to do. It’s impossible to not enjoy the workout when you’re positivity is radiating through the screen. I’m gonna start having my mom join me. LOVE IT❤️

[@ArleneKathrine]

Did this and another workout of yours and all I can say is: I FELT THE BURN. doing another tonight after work 🙌🏾

[@growwithjo]

I am so happyyyy yayyy!

[@user-bn8ui9wm3u]

starting this workout at 246 lbs. im gonna try and update weekly. thanks jo!

[@awakenede4485]

I don't know you and this is my first time watching this video but I will be doing these exercises every week! I gave up for so long because I thought there was NOTHING I could do! Everyone else's exercises are so hard! This was very easy for me, I love that you can take a walking break before the next exercise instead of going straight into the next like these other severe workout teachers do! I cried when I got done because even though I took a little break here and there I got through the whole video. That has never happened! And thank you for saving my life. If you want to lose weight but hate severe exercising that makes it too hard, please watch this video! I recommend

[@audge007]

honestly im only on day 1 but that was the most silent, enjoyable cardio workout i think ive ever done

[@jmh086]

I was feeling super lazy and I discovered this as I was scrolling for low impact, quick home workouts. 10 minutes in and I was sweating like crazy and burned a good amount of calories. Keep it up!!!

[@Khushi10e]

Day 8 of doing your workouts and today is my first day of period so chose 20 minute workout....thank you jo❤

[@gabzgabz14]

This video is amazing! I often get discouraged by working out because so many of them are high impact and I have very little stamina. But this is the perfect workout to get me moving and slowly build up my endurance!

[@growwithjo]

im so glad you enjoyed this video and that its doable for you! Any suggestions for more videos?

[@biash1990xx]

I did this for the first time today I’m very unfit and have back issues (weight related) going to try and do this everyday, managed about 10 mins today before the pain was too much, but it’s a journey x

[@WOOAHthatshot]

Go you! I did this for the first time as well, I was able to get through the video but had to make some modifications to some of the work outs (couldn't squat all the way to the floor but went down as far as I could.) We got this! Rooting for you

[@sierrahicks6298]

Started this work out last week and my daughter, 2, has been doing them with me. Her and I do it right before bed which were ready for bed by the time we’re done haha

[@deardarcy1018]

Ok, I love this. I have a 5 month old and trying to get in a good work out with her is hard! Thank you for this, such an inspiration 💖

[@FightsRightsAlways]

Girl....I picked this workout because I thought it was simple and it was 21 minutes long. You. Kicked. My. Butt. I had to stop this twice because it was so hard, but I'm proud to say that I didn't stop and kept right on going to the end. I'm going to do this tomorrow and the next day, until I can do this without stopping. 😅

[@nadabukhari7700]

I'm doing this workout since 3 days and it has got all my body sore..just loving it ❤️... Will continue for a month and will see the results..thank you growwithjo..