Indoor Rock Climbing Training Video with Paul Robinson (4K)

[@paulrobinson87]

Thanks everyone for tuning in to the first indoor rock climbing training episode! For this episode, I needed to create a baseline for myself in which I could build from. This is more of an advanced workout but I am sure you can get some good ideas as to how to incorporate some of these techniques into your own training. Please feel free to ask questions below and subscribe if you like what you see! More videos coming soon with beginner and intermediate training as well. This video was filmed at Evo Rock in Louisville, CO. I designed this training facility and am super happy with the result. It only needs a few more final touches before it is complete! Stay tuned for more on that and check them out on the web at: www.evorock.com/louisville-co/ Also, the majority of the training tools used in this video were made by: www.royal-edge.com/ www.tensionclimbing.com/ www.beastmaker.co.uk/ So make sure to give them some love as well! Awesome products by some awesome people. Thanks all and stay tuned for the next episode coming out soon... A Moon Board session with my buddy Jeremy!

[@EclairTw]

sets not reps

[@joehenshall8735]

the quality of these videos are absolutely top notch. This channel will take off , keep it up loving it so far!

[@paulrobinson87]

Thanks Joe! I appreciate it!

[@matt4748]

Great to see others using the staircase green pinches at Evo! Love em. Great training tool👍

[@TheNarutoCrusader]

loving the 4k Paul

[@BlocBusters]

thanks for making this training video!

[@BAGELBOYSCLIMBING]

would love to see midway and end of cycle updates on progress

[@The_Irish_Frenchman34]

Awesome work, thanks!

[@andrewpeterson3065]

tried this the other day was super hard had to modify the campus board a little bit couldn't consistently do 1 3 6 without like a 30-40 sec rest. Super fun tho will be added to the training list.

[@MechanixPL]

Great video. Can't wait for more.

[@teece900]

Awesome work out! Looking forward to seeing more crazy work outs :P

[@BrandenLaCour]

Hey Paul nice training video. Stay inspired!

[@alififer2741]

Yessss!! More videos please!!

[@ZacharyGreenquist]

Great video! Can't wait to see more!

[@babsds0]

Awesome !

[@ejl74]

Freakin great vid! More pls!

[@evanrossow6150]

When would you recommend that someone starts using a hang board or campus board?

[@tenzinlee6393]

This is sweet! Do you know of any hangboard routine that is designed for someone who will not have access to climbing for a while, like a month for instance?

[@maartenw1351]

How many times a week would you do this workout ? would yopu recomend doing it after a climbing/bouldering day ?

[@keith_allen]

I did this training but I still can not do Jade. How come?

[@paulrobinson87]

gotta do it a few more times!

[@StickyPaw]

Lol!

[@BoulderingBobat]

Nice training video! Got me psyched to get back on the campus board! Looking forward to seeing more of these! Edit: Would you do this before/ after a bouldering session or as an individual workout? - Tom

[@paulrobinson87]

This would be its own workout. I would do a similar workout after climbing but it would be toned down as I know I would be tired from climbing.

[@karlkoch6116]

Hi Paul, how long do you rest after an intense workout? Or more precisely do you rest until your completely recovered? Thanks for sharing your experience and giving a look into your training!

[@paulrobinson87]

do you mean until i actually go climbing again or until i do the next work out. sorry, just a bit confused and i want to answer your question correctly.

[@karlkoch6116]

I mean until the next workout. Because after an intense session with climbing and fingerboard/campusboard training I feel exhausted for at least 3 days. Or would you recommend to make less intense training more often? Puh, think I´m more nerdy than I thought. Thanks for your time!

[@paulrobinson87]

ah ok! that is what I had assumed. Yes, this would be a workout that I may do once or maybe 2 times a week at most. Resting after a day like this would be imperative. I tend to climb about 5 days a week and have been doing this for about 2 decades so I feel like my body is more used to these hard works on a more consistent basis. I do feel quite sore after these workouts so its important to take the time i need before doing another one like this. I think that there is a fine balance between doing too much in one workout which inherently will make you too tired later on in the week. If you are tired for 3 days after a workout, i would imagine you have done a bit too much. Tone it down a little so that you can only have to rest for 1/2 days at most in between training sessions. I hope this helps!

[@paolo1marcotulli]

how min rest between series ?

[@paulrobinson87]

the rests will get longer the further into the workout you get. I like to rest only long enough until i know that i will complete the next exercise. The goal is to accomplish each exercise so that you can create a starting point and work up from there... e.g. do the workout faster and/or do harder/more reps on a given exercise.

[@thejourney8286]

Are the La Sportiva tarantulas good for beginner shoes for bouldering?

[@paulrobinson87]

Dusty Dolphin I would recommend the Evolv defy. I find them a better shoe for beginners and they last longer! evolvsports.com/defy-black/

[@stethoscanomaly]

Super cool! Careful with roll outs though, they put a lot of strain on your lower back and I've heard a few cases of people getting injured. From the knees is ok but I wouldn't push it or try to go from the feet. But you're the pro athlete not me, haha. Thanks for the vids!

[@vule92994]

Incut edge with 12 kg. Seriously impressive

[@paulrobinson87]

thanks~~!!

[@soulspirit86]

"advanced climbers like myself" haha youre funny :D great content!

[@kalidas996]

Why don't you make a video on bruce lee famous two finger push up. Guys who do rock climbing can do it easily.

[@gonzaloramirez3616]

Nice video. Human, and not only climbing porn. Liked it (:

[@TesterAnimal1]

Heh! Unfortunate that the opening parenthesis in (until warm) looks like a C! I had to rewind and check!