INDOOR SPRINT SEASON: RACE WEEK | Road To Paris Olympics 2024 | The Speed Operation #13

[@willbergmann_]

One of the best track and field channels right now!

[@joeferguson200]

I appreciate it!!

[@ysireland]

the production is pro i swear😁

[@joeferguson200]

Thank you! 😁🙏🏼

[@botlag352]

Real motivating to all athletes

[@joeferguson200]

Im glad you enjoy!

[@calculus8219]

Hope your training is going well our Joe. Looking forward to your forthcoming video. You're a true inspiration. Blessings.

[@joeferguson200]

Thank you🙏🏼

[@EshaanPatil-ex1cw]

Keep posting these videos.

[@joeferguson200]

More content on the way!🙏🏼

[@СтефанЙорданов-с6з]

Just relax not think for the time 😊and step under your body this is the key and time will come. You will be surprice!

[@joeferguson200]

🙏🏼

[@mandaderbyshire6586]

Doing great Joe 200m you know what the problem was it must be difficult with all tracks being different. Race don't be disappointed like you say fatigue plays a role. Keep going its great to watch!

[@joeferguson200]

Definitely, that track was tough! Thank you🙏🏼

[@Wayannpi]

lets go joe !

[@joeferguson200]

🙏🏼🔥

[@zaneclone]

Posting a good start off 2 false starts is tough... but a .74 is progress... That 6.6? is coming... :)

[@joeferguson200]

Yeah it wasn’t ideal, caused some hesitation but progress is progress🙏🏼 hopefully soon!

[@praiseolatoke]

Great Upload 🪓🚀

[@joeferguson200]

Let’s go!🔥🙏🏼

[@JamieLuisSLS]

Keep going Joe! Been a big fan since you ran 10.2x in Loughborough a few years back. Your top end will catch people out in the summer I’m sure of it. Good luck for British Champs if you’re going mate

[@joeferguson200]

I’m looking forward to being able to get into my stride outdoors for sure! Thanks a lot for the support it’s much appreciated🙏🏼

[@jgee932]

Great content Joe

[@joeferguson200]

Thank you!

[@mtbreeze5573]

Bro seriously, keep this up, clearly one to watch this year ❤️🔥

[@joeferguson200]

Really appreciate the support!🙏🏼

[@AthleticProductionz]

Can’t believe I’ve only just come across this. Some serious content! Hope this season is a good one for you.

[@joeferguson200]

I appreciate the support!🤝

[@TheEpicPersonIsEpic]

Commenting because I enjoy watching 💯

[@joeferguson200]

Appreciate the support!🤝

[@syncz.4590]

I’ve been watching you a lot for track tips. You may not know it but you’ve helped me a ton , thanks

[@joeferguson200]

I’m glad you’ve been able to get some value out of the videos!🙏🏼

[@absthecoach]

Congrats Joe! Great week of performance. With more rest and the start you want 6.6 is there.

[@joeferguson200]

Thank you!🙏🏼

[@OJ4193]

Like I said before DON'T WATCH NOTHIN!!" its only indoors. Outdoors is where the real hustle is at so "KEEP YA HED WAYYYY UP" 👊🏿👊🏿

[@joeferguson200]

Indoors is indoors, outdoors is business🤝

[@OJ4193]

@@joeferguson200 TELL DEM AGEN!!🙌🏿👊🏿

[@Winnieruns7]

That’s 6.6 coming this weekend 🫡

[@joeferguson200]

🙏🏼

[@tworunningbrooms]

Some solid races there and important to compare with oregious years rather than where you want to be in a few months. Interested to see you taking a gel in Manchester. We'd more associated them with endurance sports. Is that a regular part of your race and training nutrition? Great content and we're learning a lot about the physical and mental side of your discipline.

[@joeferguson200]

100% it’s always good to look at the bigger picture. The gels I take are energy+caffeine and I find them easier to get down than food just 20-30mins before my warmup on race day. Thanks for the support!

[@Hornets-Panthers-Knights92]

nice

[@joeferguson200]

🙏🏼

[@HelioFleuryDiez]

Awesome videos, Joe. Keep them COMING!

[@joeferguson200]

Thank you! They’ll keep rolling out 🙏🏼

[@ellafrost8860]

Big things coming, can’t wait to see what’s next ❤️‍🔥

[@joeferguson200]

🤞🏼❤️‍🔥

[@ttobiiog]

It’s coming bro!👏🏾

[@joeferguson200]

🤞🏼🔥

[@pablomironmartinez4614]

Joe your content is great, I really enjoy watching your videos

[@joeferguson200]

Thank you, I’m glad you enjoy!

[@9.42s]

Amazing work

[@joeferguson200]

🙏🏼

[@ryanmostyn1517]

It was good to compete against you in Manchester brother . Wishing you a great season💪🙏

[@joeferguson200]

Thanks a lot and likewise!💪🏼

[@lofi_knight7169]

keep grinding

[@joeferguson200]

👊🏼

[@arnasvainorius6781]

good luck bro, i got nationals in 3 weeks hopefully i'll run like you :)

[@joeferguson200]

All the best I hope it goes well!

[@martiniquedupreez1439]

🔥🔥🔥🔥🔥Rising Star

[@joeferguson200]

🙏🏼🔥

[@Brandon-tw5fs]

Love watching these videos Joe. Keep grindin

[@joeferguson200]

Thanks for the support!

[@ruqszn]

been waiting for this

[@joeferguson200]

🔥🔥

[@carloshasastubbedtoe5057]

love these videos

[@joeferguson200]

🙏🏼🔥

[@Raphdsvl]

love the content !! greetings from france

[@joeferguson200]

I’m glad you enjoy!

[@SuBingtianFan983]

The goat

[@joeferguson200]

🙏🏼🔥

[@ricomeijer]

love these vids

[@joeferguson200]

Thanks a lot it’s much appreciated!

[@dTristras]

I was looking to seeing this new video simce I saw you run in Ostrava on the telly. To be honest I got shocked by the guy in the outter lane running in 20:7 I was also expecting you to run under 21 but I guess the huge amount of trainning volume you have still to digest is no joke

[@joeferguson200]

Yeah I think I underestimated the difficulty of that track, it was a lot harder to control than what I thought before the race. Onwards and upwards🙏🏼

[@SimonShawk5]

Awesome stuff man. Unfortunate how that 200 went, not that its slow in the slightest, but because you're clearly capable of smashing that time. I've been having issues with indoor curves myself... Tough times. Keep up the great work!

[@joeferguson200]

Thank you! Yeah the tight track and lane draw didn’t suit me but it’s looking promising for outdoors🙏🏼

[@rahulgulati4319]

Life is all about ups and downs just keep going🫡❤️

[@joeferguson200]

🙏🏼🔥

[@ryanmostyn1517]

💪💪

[@joeferguson200]

🙏🏼

[@redsheep942]

First video I’ve watched of urs will be watching more what’s your goals for this season

[@joeferguson200]

Thanks for the support! The series is hoping to document my Journey to Euro’s and Olympics in the summer!

[@itiswhatitis8144]

How did blue top stay after false starting twice?

[@joeferguson200]

Good question I couldn’t tell you myself😭 in a championship it would’ve been a straight DQ

[@dTristras]

They applied 90's IAAF rules 😂😂😂

[@helios4425]

Any tips on running the bends ? I was told never to accelerate into the bend but out of it in the 200

[@joeferguson200]

If you’re asking about the indoor 200, I’d say driving up the hill coming into the bend is key to stop you from losing momentum, and then letting the downward hill take you and maintain your form. Outdoors id say generally to push hard for the first 60m at least.

[@AndrewGuerin-e7e]

Do you have a stretch routine you do? how do you keep consistantly loose and mobile?

[@joeferguson200]

It varies depending on what I’m trying to achieve at the time, personally for me I try to keep my ankles and lower back mobile to prevent any issues but also do some general maintenance mobility everywhere else

[@omarion187]

any core workout you can drop??

[@joeferguson200]

I’ll include it in a future video!

[@giacbejo]

I'm turning 22. Is it too late to start sprinting (I like 60-100m). I love sports in general and I also like the sprinter physique but WITH ATHLETICISM

[@joeferguson200]

It’s absolutely never too late to start and you’re still young! With a couple years of training you can really surprise yourself, go for it!

[@jesushernandez4818]

What do you during those 15 min rest periods? I seen that some people walk around, put their legs up and do drills.

[@joeferguson200]

I generally take the first 10-12 minutes to sit down & recover then the last 3 minutes I get my legs moving again, do a couple of drills on the way back to the start line to make sure I’m primed to run fast again

[@Athlete-Ali]

What spikes do you use?

[@joeferguson200]

Adizero Prime SP2

[@adrianyang2192]

what trainers r those

[@joeferguson200]

Adizero SL

[@michaelsceau4306]

Hi Joe what`s your max strength in the squat , front squat and the cleans

[@joeferguson200]

My clean is 125kg and front squat 115

[@michaelsceau4306]

what weights was the key to help y0u the speed sprint @@joeferguson200

[@Anonymousme12-c6f]

When is the new video coming ....

[@joeferguson200]

Very soon!

[@arielfalkiewicz4511]

why you haven't started at national indoor championship?

[@joeferguson200]

Will discuss in the next video coming soon 🙏🏼

[@ironpaiste]

I don't get it. In first competition 2 false starts and none of the fals starters DQ-ed. What rules are you running under?

[@joeferguson200]

The manchester race was a low-key open meet so I think the rules were more lenient

[@jw5764]

Great stuff man! I could really see that you have a lot of more in you in the 200s. On to the next one.

[@joeferguson200]

For sure, I’m excited to see what I can do outdoors in the 200 Thanks for the support!

[@bigbelly69-c4x]

I ran high school and small college track as a sprinter decades ago. Joe is a lot faster than most can appreciate. He reminds me of the fastest guys who beat me that are really fast , but, need that extra little bit to make their Olympic teams . I will continue watching his videos and am pulling for him to make the UK team in 2024 .🎉

[@joeferguson200]

Thank you for the support!🙏🏼

[@bigbelly69-c4x]

I know you're a long shot to make the UK Olympic team this summer, but I'm glad to see you going all out for it . You're faster than I ever was and I always regret packing it in after college at a young age . I find your training , commentary and variety of competitions to be an interesting and compelling story . In my humble observation, your start , drive stage and transition are excellent. However, I think you could be a bit.more relaxed from 50 to 80 m in the 100 m . Lol just my 2 cents and might not be worth listening to . All the best 🎉