Indoor Walking Exercise - Full Length 30-Minute Power Walk (fat burning, walking workout)

[@abbagurl1892]

@jessicasmithtv I've never really been too active. I'm not one for fancy workout moves that are near impossible to do/follow for a beginner like me. I have been looking for a workout instructor on youtube that makes me want to keep exercising. I used to not be able to go more than 15 minutes, but now I've found your channel and finish! You're an instructor that has a personality, passion and encouraging words. Thank you for you for this workout and for all of your other workouts! I can't wait to do it again tomorrow!

[@tracymoynes8605]

I agree. Throughout the lock down Jessica has been an inspiration!

[@azlin1968]

i agree

[@virtualtreadmillwalknature1488]

Amazing workout 😍

[@heyhalogen]

Easily my favourite Jessica smith workout, & I’ve done so many of hers. I’m not exaggerating when I say I think I’ve probably done this one over 50 times over years of working with Jessica. It’s the perfect intensity. Thank you Jessica! Can’t wait til you’re making more vids like this!

[@karenday9109]

I agree 100%. She is my favorite and this workout is the best!

[@teresalilianabarrios8463]

me too!

[@heyhalogen]

@@teresalilianabarrios8463 just did it today 😂💕 it’s the workout I do when I’m too sore for anything else or if I’ve been off a few days!

[@queenshields7658]

The dog is adorable!!!! LOL. He/She is totaling relaxing through this great power punch workout!

[@JoEClove]

+Mz. Queen True..those are the best kind of dogs to have..peaceful and not acting like it belongs in the wilderness.

[@melaniescott9751]

Another terrific workout Jessica. For some reason my cat likes this one too. She does her own workout of racing at top speed around the living room and doing spectacular leaps each time I do this particular video. She sleeps through the other videos.

[@simplysharon123]

Hilarious!!🐈😹🙀

[@jazznblues9496]

I walk most mornings, then started doing this each afternoon. Today when I finished this walk I continued to do a fast walk which turned into a jog for another 10 minutes. Thank you, for these videos.

[@pangel32763]

I am not the kind of person who leaves comments but I wanted to say thank you. Thank you for not having ads that disrupt your videos. It makes working out with you such a pleasure over so many other videos that are out there. You are wonderful! I have worked out with you for years. So thank you

[@JeanieEllis1953]

I loooove this one! It's a lot of power, and yet low impact on my hips and joints. I have osteoarthritis in my hips and in my knees, yet I did this whole thing without stopping. And still got a good sweat on! This is by far one of my favorites! I'll be 60 years old this month, and need to keep on exercising. Thank you so much for sharing this, Jessica!

[@jubs1533]

I love that your dog is so completely unbothered by everything that's going on right around him :-)

[@dianarazo6384]

I am overweight, to say the least, and have been looking for ways to exercise without being judged by others. I have found that most youtube videos, for weight loss, are aimed for people who are used to working out but want to work on certain areas of the body. This video has made me want to work out, I just started a few days ago. I would like to thank you for posting it, it has been amazing to work out to something I can actually do!

[@Jessicasmithtv]

Diana Razo Welcome to our community Diana! I hope you will keep walking with me! We also have some more fun walking workout options here if you are interested in more: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU :-)

[@dianarazo6384]

Thank you :)

[@madhubalababycaretips6244]

Dear Jessica, your waking videos are the best on KZbin. I did this so many years back when I was unmarried, no kids. I am a mother of a 6 yo now. Today we both did this together , although for only 15 mins( i got tired after that) but I’ll continue to do this ..target to complete 30 min. Thanks

[@mwilliams5822]

I love that the walking exercises take up so little room that I can literally move my chair and do the walk behind my desk.

[@angelakim4379]

I want to say thank you to Jessica. In December of 2019 i developed a lung problem (no not Covid19), I was not able to move very much. The sad thing was that I was exercising everyday for over a year and had made great progress at weight loss and becoming more healthy. Today April 13,2020 was the first day i officially done my first workout. I am so happy that I chose this one. I made it through the whole video. I think that i am back on track to recovery and my once again journey to a healthier me. Now to loose the extra fat that has replaced my muscle and the extra 5 kilo that I have gained over the last 4 months.

[@emberrosner2447]

Thank you for all these creative and challenging workouts! I had a total right knee replacement, and had been doing a variety of your workouts before and now Im 14 days post op and have 90% range of motion in my right knee. The physical therapists are amazed at how fast I have recovered and I tell them about your channel and to recommend it to others for before and after any type of surgery.

[@shezsmith6775]

Bless dear, sweet Peanut. Forever immortalized in my favorite workout. :( RIP little angel. You always added such a lovely presence and friendly atmosphere to all these workouts that put us all at ease. ❤

[@covertwinker]

I love how the upper body movements in this one open up my chest and shoulders after hunching over a desk all week!

[@yashereen]

i use youtube all of the time for exercise, and this is by far the best power walking video available! great cues, great energy!! thank you!

[@Jessicasmithtv]

Yasmine Shereen Thanks glad you liked it! Hope you will also check out our "Walk ON" series here: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU

[@kristineodongo9357]

2019 and still doing it,1 love handle gone ,I love walk workouts,they do wonders Thank you jessica

[@meenamurugan7534]

Seriously is love handle gone? I too have love handles .. Can you please tell me how many days it tooks?

[@laurensteadman1446]

Last day of QuickFit done! That was eye-opening and hopefully motivational. I have lost a significant amount of my endurance from inactivity over the last year and a half. Had some life changes that I allowed to take large amounts of my energy. I'm finally emotionally and physically ready to start focusing on my health and fitness again. Jessica, thank you for your encouragement and guidance.

[@Jessicasmithtv]

Elle Steady Congrats on completing the challenge! We're so glad you are here with us. Keep up the great work!

[@trinapooh1988]

I'm currently trying to get to a healthy weight, and I need to lose about 50 lbs. I'm so glad that I found this workout, because your energy is insane! This workout was tough for me, but I hung in there with you! I know that as I continue to do this workout everyday, it will become a lot easier for me.

[@RedVividMars]

Did this video help you get healthier?

[@music4mindbodysoul78]

Got a good sweat with this! I have been a powerwalker/pilates/yoga/jogger for about 3 years now. I have MS and this is excellent for my balance and brain activity not just working my body. Just started doing your workouts and love them. Thank you.

[@robinlindblad8573]

I had so much fun with this workout! I'm on the Recovery Week from the Lift and Shift plan, so I decided to do some cardio today. This was perfect! I'm sweaty, but feeling great! There's just enough variety within the workout to prevent boredom, but not so much as to cause confusion. Thanks for so many fantastic workouts, Jessica!

[@LisaKatsos]

Your workouts are always refreshing, not only physically, but because you are very engaging in your sessions. You are intentional with making sure we know you're feeling it with us and encourage us at just the right moments when we want to turn off the video.

[@nilsinalarseneinarsdottir880]

Greetings from Iceland! Loving this workout. And I am finding more workout from you Jessica, to be even more fun! Im glad I stumbled upon them. I am a cancer survivor and am badly out of stamina and shape after all the chemo but I can do this workout with a smile on my face (and alot of sweating ;) ) Just wanted to say thanks alot! Best thing is to be reminded often of posture and options. Have a great one!

[@suethomas3310]

This is my favorite all time power walks. Been going back to it for years here in Lancaster Pa.

[@ValerieCummingshopeternal3]

i like the dogs idea off a workout

[@imorinefoster1830]

Thank you so much for this, I am a truck driver, and I'm trying to stay healthy and this video I've been doing it now for 3 day', and it's working for me. Thank you again

[@teachingtechacademy]

Great workout! Can't believe how much I am sweating after doing this one. Looking forward to trying another one of your videos tomorrow.

[@Tayfusion]

I did this work out today and I really enjoyed it. Challenging for me as I'm overweight, out of shape and suffer from chronic pain. I will be back! loved it! Thank you very much!

[@chiquitasingletary3783]

So proud of myself! Only intended to do 10 mins, but i completed the entire workout! THANKS Jessica!

[@Jessicasmithtv]

Chiquita Singletary Awesome job!

[@normaruthmc]

Ya better get sis!

[@kobwongrat258]

I walk outdoor every morning for 30 mins 4-5 days a week. it was raining this morning so i thought i'd look for indoor power walk video on youtube and I found you Jessica!!! it's an excellent video!!!! thank you very very much!!!! I sweat sooooo much!!!

[@crysss471]

I am a walker and this.is.great on rainy days.when.I cant go for walks with my kids your the best @jessicasmith. Xoxox

[@BlessedLifeLoveandFaith]

I love this walking exercise. It is very helpful from taking a break from the previous workouts! This challenge is amazing so far! Thank you Jessica and Peanut! :)

[@viviansuarez2962]

Hi Jessica, I've had back surgery sometime ago, but find some other workouts still hurt my back. Since I started working out with you NO back pain and I feel great. I do the low impact, it's great.

[@ahlivetuhsidamaro150]

Thank you for helping me get through the corona quarantine! Your workout made me sweat more than Bitgym! Thank you!!!

[@laurageorge460]

I have recently been diagnosed with PCOS and have been trying to find a workout that won't make me put on weight ! And this is perfect for women suffering PCOS ! Your comment about smiling through really helps me feel great whilst doing this workout :D

[@PlayfulGames]

that dog represents 99% of the viewers

[@eye-leenlove]

PlayfulGames wow! I'm laughing and now i've lost my focus!

[@RavenBeauty]

THAT made me LAUGH OUT LOUD! so true!

[@taurusgirl3855]

😹😹😹😹

[@katkat-fm3wj]

Funny!

[@Brenda0312F]

🙋🏻‍♀️

[@MissDeenaDiva]

This is awesome! Love the fact that I can work out using this video for half of my lunch break at work. Thank you!

[@Jessicasmithtv]

MissDeenaDiva Thx for walking with me!

[@templemartell4077]

My older bro uncovered this awesome dieting pill that aided himself plenty over 23 pounds in 7 weeks. Yes its not easy but this product aided him . Clcik the hash tag, learn from the video, drop ugly pounds quickly. #GarcinaTrialBottle

[@adrekha]

Hey everyone, Amanda here! I am trying to lose weight and incorporate cardio in my workouts and this is the best I've ever done. I'm always busy so this helps a lot. Thanks Jessica!

[@silverfox16466]

This is a godsend! The moves look simple and yet I find myself sweating and breathing more heavily. :) Thank you thank you.

[@Jessicasmithtv]

Amelie Santos So glad you enjoyed it! Thanks for walking with me! For more like this, be sure to check out my "Walk ON" DVD Set too: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU

[@jacquelinegraham4638]

Out of shape 51 year old doing this for the first time. I completed it so that is a bonus! Thankyou!

[@ohsnapgingersnaps5256]

is this good for losing thigh fat and getting slimmer and leaner legs?

[@im_Smitty]

There is no way to lose fat on a specific place on your body, only way to lose fat on that spot is to lose overall fat

[@herryfrd2740]

agree, you lose fat all over, you can't just target your legs only. Exercise on its own doesn't cause you to lose weight, unfortunately, the calories do actually matter

[@emilyparker4868]

I agree, Haley Odom. I keep coming back to this one, especially if I'm feeling stiff and sore from other intense workouts. I love that this walk gets my heart rate up without making me feel exhausted at the end. Thanks, Jessica!

[@MyRastaone]

Peanut is doing what one might call a Power Nap.......

[@emaddarawsheh7420]

Nyliram L hehehehehehe....good one

[@ajudd71]

Been on vacation for the past week. Didn't exercise, ate a lot, gained weight. Did this today to work my way back into my routine.

[@Jessicasmithtv]

That's what vacations are for! Hope you had fun + welcome back! Once you are back on track you will be back to normal :)

[@ajudd71]

:)

[@momzestlife]

Great workout! Thank you so much for this- I am sweating buckets and feel so good after this workout.

[@brendah4069]

Thx Jessica really enjoyed your workout. I’m 65 and on completion I feel as tho I’ve raised my heart rate nicely and your safe and gentle movements are easy on my ageing joints. Like your cheerful nature as well. Admirable. Cheers from Melbourne, Australia

[@Kate89J]

Is anyone doing Kayla itsines guides also doing this for liss?

[@swetapursem9567]

+Kate89J yes, this is a great LISS workout

[@jenniferdl23]

+Kate89J I totally am!!! Woo!!

[@AnastasiaPovoroznyuk]

+Kate89J Yes! It's -20C right now where I live and I don't have a gym membership, so had to look for some good LISS workouts.

[@michaelasvobodovams]

+Kate89J same here :D

[@Kate89J]

+Sweta Pursem do you do this every time for liss? If so have you gotten results?

[@Cdnchick2009]

I did this workout this morning at 5:00 when I am the LEAST coordinated. I found the pace and intensity just right for crawling out of bed, and getting ready for the day!

[@shayla2591]

How many calories is burned approximately during this workout/power walk

[@cacbeeme3]

Week 2 Day2. Who has been joining me in creating a Healthier U in 2014. Let me know so we can encourage and support each other. One step is all it takes. I really enjoyed this walking video and can't wait till tomorrow. Today is the Day to do U!! XOXOXO

[@LisaVanGemert]

Thanks for the awesome encouragement, Cecile!

[@tyna2794]

I found the workout very easy... oh wait I was following Peanut's workout

[@lydiawindsor7118]

This is Lydia Windsor and I al so glad to have found these walking exercises, prep for surgery require me to go through pain of arteriosclerosis with walking. so good adjunct to my daily walk out and this pace to aim for thanks thanks again

[@georgetorres3044]

Thank you, thank you, thank you. My goal has been to do different routines on a daily basis. I feel comfortable with this idea. Any suggestions. FYI - I'm 48. Out of shape, kind of. I've been stagnant for a few years. I had a slight blockage of plaque in one of my arteries that lead to my heart of a couple of years ago. So now is when I'm feeling motivated to do some cardio. Oh by the way, I'm 6'2" weighing about 225 lbs. I have a gut but through doing some of your workouts I've lost a few pounds. Thank you again for these videos. See you tomorrow.

[@UPnDOWNnUPnDOWN]

keep it up George! Slow but steady. I'm 5'7 & 255 lbs and im doing this workout and im pooped on halfway. Doing it again tomorrow. I'm only 29.

[@georgetorres3044]

Thanks for vote of confidence.I wish you a happy thanksgiving and keep it up. All the best.

[@danajohnson1378]

Finding my health again. So thankful for you, Jessica!

[@08leeya]

Today is my day 1...and i only be able to do 9 minutes (totally out of breath already).. and i was drenched in sweat. no kidding. I am currently 246 lbs.. wish me luck

[@mjb2689]

Lia Nadia good luck I'm In the same boat ! We can do it tho 💪😌

[@eynapanda_6706]

go for it lia nadia, all the best to you.

[@loonielaura]

Jessica you have made my MAD Mile A Day on Facebook a great March, 2014 so far. You were right, I didn't want to workout this morning, but knew your would make me smile and glad I did!

[@colette2345]

I love the dog. He's not powerwalking anywhere. :)

[@Jessicasmithtv]

LOL! Yes, Peanut is more of a sprinter and then a sleeper.. she doesn't really power walk ;-)

[@n-kin9598]

I’ve been doing Yana’s workouts for a while now, they are one of my favorites. Today I finally did this one with a pedometer and it shows that I’ve done 1128 steps! It’s amazing because I’ve never managed to reach 1,000 steps with other other 1000 steps workouts. Thank you Yana not only for awesome workouts but also for sticking to your promises!

[@Toshii240]

that dog though...lol

[@creolecaz57]

just tried this power walk exercise and being totally unfit at the moment, having not exercised for several months, I was a little sceptical about keeping up the pace - but WOW I did it all and feel so much better. Thank you Jessica - that was a great exercise routine.

[@DilaniDiva]

Loved walking with you doll.. will do it again.. tomorrow.. see you then and thank you.. oh I feel so fired up !!!! yaya....

[@jakfarharyanto5140]

Hai

[@michelepayne9560]

Did day 34 today and took yesterday as my rest day. Done December's challenge and can't wait to start the new one tomorrow. Thanks so much Jessica, love your workouts!

[@Jessicasmithtv]

Michele Payne Congrats on completing the challenge! See you tomorrow for the next one :)

[@AnnieNP]

i like how the dog sleeps through the whole thing

[@Misshissproductions]

I have been doing another walking video for years....I am in a hotel every week for work and today decided to search for something different and found this workout - EXCELLENT~ I like that you are in a small space too because hotel rooms are not always that big! Thanks for being here on You Tube! - Jane

[@Jessicasmithtv]

Miss Hiss Productions/Table for Two Show Thanks Jane! If you enjoyed this please be sure to check out our professionally produced "Walk On" DVD Set here too: www.amazon.com/Walk-On-Ultimate-Walking-Collection/dp/B00IIOLQXU

[@shop4sue]

I got tell you young lady...I'm so happy this "Golden Girl" finished your this workout completely. I find a full body workout is better for me than just plain walking. I feel more energized and I did it right in my bedroom after a stretching exercise. Thank you.

[@Jessicasmithtv]

Thanks for walking with me today Taylor! I'm glad you enjoyed it! I hope you'll check out our walking workouts playlist to find more options that you may also enjoy :)

[@libmitchell6371]

Thank you. What a gift to the world you are, Jessica Smith.

[@paufran6263]

Thanks! I've almost completed the class! I hace just skipped the last 5 minutes before the streching. I' ve enjoyed it and It will help me yo recover gradually without feeling over my possibilities! Hughs from Barcelona ☺️🌻

[@bonniegilfillan636]

Thank you Jessica for invigorating our souls as well as our bodies! You're FABULOUS!

[@elisabettabuffa]

I want to thank you very much for your help, I'm better with my bad skin, and losing weight... so grateful, I can do it!!!

[@corina2211]

Day 2 Power Walk done. Awesome video! I love moderate intensity workouts that still keep my heart rate up.

[@jennifer.anguiano]

Woke up with little energy. Decided to try this video. It rewarded me with lots of energy. Thanks so much!

[@Marinette007]

Jessica, Yesssss, you are the queen of all workouts for women. Thank you!!

[@lauraschmuck5565]

I have been doing your workouts now for almost a year and I have increased stamina, improved balance, and flexibility. Wow! I never thought I could hold these challenging poses. I love how each workout uses different muscles and keeps your brain challenged as well to get the coordination. Thank you so much for your work and sharing these videos for free. God bless you!!!!!!

[@Jessicasmithtv]

Way to go Kimberly! Thanks for checking in!

[@premsatya2]

As we are not taking our regular morning walks at this time, we will be working on this program instead. Thanks for making this so clear and workable. This was our first time and our commitment is every other day until we can resume our outside walks in nature.

[@barbaragoodman8089]

Terrific power walk routine. I found it because it’s supposed to rain for the next 24 hours and I needed to work out. This will become a regular part of my winter workout routines on days it’s too cold to get outdoors.

[@hijlaa]

I never used to do walking workouts but I found that this type of workout is really good while recovering from a lower-back injury. It allows me to keep moving and keeping a calorie burn on without aggravating my back further.

[@geminifirerw531]

I have rheumatoid arthritis and some days it is hard to work out. This workout is amazing because it is low impact yet powerful enough to feel like I'm actually working out on flare days. Thank you!

[@jackiemc6745]

Liked this one a lot. The 30 minutes passed so quickly too. Some great moves too, really creative. The wax on wax off I love as the push forward, push back which was a wonderful stretch for my arms. I didn't feel like exercise today when I got up but I thought "why not one of Jessica's short walking workouts"? When I looked at the playlist I decided to do a longer one and this was an excellent choice. I need to do some upper body today and now feel motivated to do an upper body walk or sculpt to follow this one.

[@mimiluau]

I'm traveling for work and just did this in my hotel room. I can't believe how fast this went by. I'mgoing to do another! Thanks Jessica,your videos are awesome!

[@christinetodd2138]

Can't believe I've only just discovered Jessica Smith. Did her 12 minute power walking workout - and then this one. Fantastic - and a lot of fun,

[@Jessicasmithtv]

Christine Todd So glad you found us - welcome to our channel! :) Hope you will join us for our upcoming #FITIN15 Challenge too! Here's all the info: kzbin.info/www/bejne/kGTNY6Olr7ijaKM

[@katherineweiss9914]

Grr! I was so close to finishing the QuickFit Challenge when a stomach bug hit the house yesterday. I'll do this workout soon, just maybe not until we're all better... Congratulations to everyone who participated! And thanks to Jessica (and Peanut) for setting up the challenge!

[@Jessicasmithtv]

Katherine Weiss Oh no! Hope you feel better soon!! We'll see you for another workout once you are all better.

[@katherineweiss9914]

jessicasmithtv Thanks! Everyone's better now, and I've finally gotten this one in and finished the challenge. Hooray!

[@jojom568]

I love your workouts Jessica! im 55 yrs old and I find I can usually keep up with your exercises and its fun too! love it!

[@jackiemc6745]

Enjoyed this one today. It was just what I needed to get moving after an 11 hour long haul flight. It was fun, it got me moving, it packs in a lot of steps and I now feel energised for the rest of my day. Thanks Jessica it was great rediscovering this Power Walk this morning.

[@amybeegle2025]

Love this workout so much! It is one of the things that got me through the pandemic shutdown when my gym closed. 💌

[@TheEenaday]

Jessica, these are exactly what I've been looking for. Wish I would have found them years ago. Last week I did the 7 day work out . Down 2lbs and 2.5 in. Feel great. Now I adding the 15 day challenge to it.

[@dawnsmith8595]

Did this again this morning!! I love this one. Works out the whole BODY!!! I think this is my 5 time with this one.

[@dawnsmith8595]

This is one of my favorite waling interval workout of all times!!!!

[@ahlivetuhsidamaro150]

I'm 49 and the doc told me to get exercising. You're making it easy and fun!

[@lovintheloife]

jessica smiths walking workouts are far better than most aerobics!! :)

[@ellavateify]

Thank the lord there is someone out there who is actually is doing an alternative to HIIT. I have an injured knee so can't do high impact and this is perfect!!!!

[@soniastagliano5164]

Hi Jessica i follow your channel since june I started to do your workout every day alternating 15 20 30 minuts .I'm feel good , more energetic and in shape . You explain and show wery well the exercises. Thank's to share your videos. I adore your dog .

[@kosikatalintinka]

I really like your indoor and 1 mile exercises because they look easy, but when I did it I feel better myself. And then I realize that was awesome and moved my full body. Thank you so much for your videos! You have show me that workout can be enjoyable and hassle free. I'm so happy every workout when I finish one of yours. :)

[@carolechapla6505]

Love the workout ! I'm almost 67, but in pretty good shape. This was the perfect workout for me ! Thanks, Jessica. Love Peanut too.

[@Jessicasmithtv]

carole chapla Yay! Great job :)

[@carolechapla6505]

:)

[@presdonna]

I'm recovering from a "cranky" disc, and the doctor suggested walking. Unfortunately, my workout time is at 4:30 am, and it's too dark outside to walk. This video was the perfect solution...I am feeling so much better after this walk. Trust me, I'll be back to sample more of your workouts! Thanks!

[@jennamartell3910]

I found a video of yours on Pintetest and tried it out. I originally thought I would use your videos for when it rained but I have enjoyed them so much I alternate them with walking outside! There are so many great ones for this newbie with various intensities yet all doable !! Never before have I looked forward to exercising and getting healthy!! Thank you for this, it has made a huge difference in my life!!

[@anydae]

I just did this and I really enjoyed it.... Its the eve of Christmas Eve and I haven't exercised since last week Wednesday. If I don't do something, when gym opens back in the 2nd week of January 2015, I would be toast!!! I also did 50 jumping jacks to sweat a bit lol Thanks

[@bonniegilfillan636]

I discovered you last "sprinter" in MN when spring kept getting delayed and our long winter had "clinging" issues! Your workouts kept my spirits up and helped me stay in shape when I couldn't get outside. Thanks SO much!

[@sandralee6960]

Jessica, I started out with your Women's Health Look Better Naked video. I loved to vary my workouts and I found that I always came back to yours. You're the best motivational instructor ever! You talk into the camera as if you're my friend. This KZbin channel is the best. There is a workout for every level. This is so helpful when I had a knee injury. Please don't stop what you're doing!!💟

[@jackiemc6745]

On Day 10 of the Fall Challenge and just continued on with the playlist. Just saw that this is the recommended walk for Day 11 so I will replace this with another walk tomorrow or do it again. It was a good one! I liked the calf and shin stretching moves. Very helpful for me today. Thanks Jessica!