I remember how he would answer emails from me back in 2005. Dude was just keen to share with anyone. #respect
@stfu63973 ай бұрын
Real shit
@Heldarion Жыл бұрын
If someone's name is Ferrari, they probably know a thing or two about going fast.
@jimdoyle2963 Жыл бұрын
His son and my friend Stefano was my coach for many years.Solid training protocols
@TedJones-ye1udАй бұрын
20 year old Ferrari info is better than most modern info
@pmcmpc2 жыл бұрын
Virtually all the doctors associated with high level cycling have considerable expertise re: doping ... only a few get caught though.
@RB-xv4si Жыл бұрын
True. Everyone already knows what to take and what works. The magic is not getting caught. That’s what the doctors are for.
@plantpoweredhealth93833 жыл бұрын
I Might have to get off the coffee at breakfast I'm at 43 ferratin, trying to have it at morning tea so it doesn't inhibit iron absorption. Did hear on another podcast that 80/90 was a good level to be at for male athletes which is what Ferari suggests too
@scottf34563 жыл бұрын
Whats the deal with iron? I mean what happens if you're low on iron ? Is iron specifically important to athletes like cyclists for some reason. What makes iron important? Dig your channel.
@nerocoaching3 жыл бұрын
Thanks. Iron is important, but it's not the only thing to focus on, it just seems to have come up frequently in my videos by co-incidence. Iron does a lot of things but importantly it's needed to make haemoglobin, the part of red blood cells that transport oxygen. Iron deficiency = limited oxygen carrying capacity in the blood = poor performance. Not to mention you'll feel fatigued in general off the bike. Other thing with iron is it's "easy" to be low in because it has a high turn over rate in the body, especially for females. Other minerals/nutrients like calcium, if you don't get enough it may take you months to see an impact because the turnover rate is lower and your body can store a lot of it.
@scottf34563 жыл бұрын
@@nerocoaching awesome, thanks for taking the time to reapond so thoroughly.
@cypriano8763 Жыл бұрын
anyone interested in reaching their potential should have gander at ferrari's blog. dont think doping is what made him one of the best cycling coaches
@hughjazzzzzzz62203 жыл бұрын
Can you make a video where you check threads in 53x12 forum
@nerocoaching3 жыл бұрын
haha thats such a sketchy forum, I'll see what I can do