Injuries | How to Cure Small Muscular Pain & Injuries at Home

Hello everyone, In this video we are showing if you get injured during workout and training in the ground don't worry you can give first aid to your muscle by these 2 therapies and you can recover at home either swelling of your muscle or twisting of you ankle any other part of your body or muscular pain you can recover. Thank you.
Bonjour à tous, Dans cette vidéo, nous montrons que si vous vous blessez pendant l'entraînement et l'entraînement au sol, ne vous inquiétez pas, vous pouvez donner les premiers soins à votre muscle grâce à ces 2 thérapies et vous pouvez récupérer à la maison soit un gonflement de votre muscle ou une torsion de vous cheville toute autre partie de votre corps ou des douleurs musculaires que vous pouvez récupérer. Je vous remercie.
Hallo allerseits, in diesem Video zeigen wir, wenn Sie sich während des Trainings und des Trainings im Boden verletzen, machen Sie sich keine Sorgen, dass Sie mit diesen beiden Therapien Erste Hilfe für Ihre Muskeln leisten können und sich zu Hause entweder von einer Schwellung Ihrer Muskeln oder einer Verdrehung erholen können Sie knöcheln jeden anderen Teil Ihres Körpers oder Muskelschmerzen, die Sie erholen können. Vielen Dank.
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[@deepakrana7010]

he cares his students as a his kids..love you sir from nepal

[@ibhupender_dhawan]

God bless

[@SurajSingh-du3pb]

Sir students ko asa rakhta h jasa unka beta ho ya bhut he acchi bt h love you sir issa hosla bhut bhadta 🙏🙏🙏🙏♥️♥️♥️♥️

[@manishkinra3108]

very nice shoulder injury pe video please

[@adilfarhan2942]

Hello sir, New series you are talking about you should also tell something about invention and history of that exercise as well. You are doing great work. Much respect

[@ibhupender_dhawan]

God bless

[@aryandubey6912]

V good

[@ibhupender_dhawan]

Thank you for watching

[@gouranshprabhat4210]

Thank u Guru Ji, for such a nice information. Keep updating us. 😊

[@ibhupender_dhawan]

Thank you for watching

[@amar1525]

This information was required! Guruji Thanks for uploading this video

[@ibhupender_dhawan]

God bless

[@aghazamir8266]

Mashallha very nice sar

[@himanshurathore2755]

you always good guru ji bhagwaan apko saari khushi de

[@ibhupender_dhawan]

God bless

[@charansinghchoudhary4652]

Huge respect for you Dear Sir

[@ibhupender_dhawan]

God bless

[@birjendrakumar]

Thanks Guruji

[@ibhupender_dhawan]

God bless

[@exoticpetsfamilypakistan2833]

*Eid Mubarak Guru G please make a Series on Model Body Physic as soon as possible during lockdown... I'm your biggest Fan from Pakistan* 👍♥️

[@ibhupender_dhawan]

Sure

[@arvindjat3244]

Aek Aeksesaij pe aek hi bat ye bhut hi acchi bat lagi sir ji

[@prafullakumarsahoo4759]

Namaste 🙏 guruji Surinder Ji bahat jaldi thik ho jayen bhagban se yahi prarthana hai Aaj ki video se bahut kuchh sikhne ko mila

[@ibhupender_dhawan]

Thank you

[@arkabanerjee1627]

..v helpful..sir..one exercise...one day...

[@reenabadle5029]

Bodybuilding. K. Guruji Namaskar. From. Mumbai

[@ibhupender_dhawan]

God bless take care

[@fitluver2109]

Gurujii merekoo eek wish hain.iam from Tamil Nadu and mera wish Hain mera life time Koo yekki baar apooko meet karnevala aur aapkoo blessing merikoo chahiyae.sry for the mistake in hindi.i tried it for the first time.thnx for all the things guriji

[@TheStrengthClassroom]

Very good video!!

[@anuragjangid4618]

Oil konsa lagana h ??

[@ibhupender_dhawan]

Balm wagera ya gel

[@chiragjat6004]

Thank you guru ji for this trietment

[@ibhupender_dhawan]

God bless

[@ਚਾਅਦੇਅਮਲੀ07]

Sat shri akal guru ji

[@ibhupender_dhawan]

SSA Ji

[@gagankatke1996]

Thankyou guru ji 🙏🏼

[@ibhupender_dhawan]

Thank you for watching us

[@amitkumar-tc7dm]

Ram Ram Sar ji

[@ibhupender_dhawan]

Ram Ram Ji

[@rahulsharma2650]

Sir no words for your concern towards mission fit India,,, Pranam guruji

[@jagmohanmehra7900]

Thank you so much sir.... 🙏🙏

[@ajayram4176]

Thank you Guru Ji God bless you 🙏😇

[@ibhupender_dhawan]

God bless

[@vijaikumar9289]

Thanks guruji

[@Arsaxena]

Noted 🙏🏻

[@user-es1sq8rv4w]

Thanks sir

[@ShivamKumar-rc3pr]

dead lift krte hue lower back me pain hai kafi guru ji ....ice pack kr liya h aur gel bhi lgaya . thanku sir

[@abhaysrivastava6903]

Guruji which oil you advice for muscle pain injury or massage.

[@Dineshkumar-dksw]

Guru ji 🙏🙏namaste fitness ki duniya ke aap aise 🌟 star ho jiski chamak Kabhi kam nhi ho sakti agar Jeevan mein Kabhi mauka Mila to aap ke charno parnam Karne jaroor aunga🙏🙏

[@ibhupender_dhawan]

Shukriya, Jeete Raho Khush Raho

[@kaukabshahab6908]

Great thoughts guru ji Waiting for next series guru ji

[@FitFighter15]

गुरुजी नमस्ते।।।

[@ramoshdheeayurveda]

Nice sir

[@vijaikumar9289]

Guru ji

[@abhishekkumar-sn8cb]

Good job sir ji ☺️☺️

[@saiyadav9242]

Guruji namaskar 🙏 Mujhe tennis lbow injury huva Doctor Ku bathayata mujhe apne tennis lbow key workout bathavo plz . Thankq guruji.🙏

[@angshumandutta8963]

Respected Sir I am 41 year old and I am a diabetic & high blood pressure patient though I am taking medicines regularly and all my data are fine. I am 6’1” and my weight is 86 kgs. Started workout what would be my diet plan?

[@ibhupender_dhawan]

We have already made a video you can see that

[@gujjarnagar9475]

Sir you are my ideal sir

[@shahiabidi]

Hello sir... I am suffering from AVN and doctor said to replacement.. Please advice me

[@tushargaur6722]

Guruji plz tell about lower back pain I am 15 year old.

[@gauravangras6896]

Sir winter season mein bhi aise he ice pack laga sakte ha ya tab warm water se karenge ?sir ankle mein bahut pain ha

[@swalia85]

Guruji merey left shoulder main pain hai bench main ,push up main, overhead extension, please suggest me kaisey theek karoon?

[@rahulkarmakar1930]

Sir lockdown me triceps k kuch aur videos dikha do🙏

[@ibhupender_dhawan]

Sure

[@anshaggarwal1587]

Sir plz make a video on anterior pelvic tilt

[@aurangzaib3442]

Great

[@alijohn9973VLOGS.]

Hello sir.. Sir agar testis par chot aagayi hoto exercises karte same kya Kare please batana sir meherbani hogi aap ki bohat please

[@payaljuneja1714]

Hello guru ji.guru ji joint me kat kat ki aawaj aati hai nd sqt lagane me bhi bohot dar lagta hai kya kerna chiye plz help me

[@ibhupender_dhawan]

Koi aisi baat nhi hai calcium wagera badha do

[@payaljuneja1714]

@@ibhupender_dhawan Thanks guru ji

[@the_snap_]

Guru ji 🙏🙏

[@ibhupender_dhawan]

Jeete raho khush raho

[@BUNNY-vg9ql]

Pari Pona Guruji 🙏🙏🙏

[@ibhupender_dhawan]

Jeete raho, Khush raho

[@RahulSharma-uj2yg]

Guru g wrist Pain k lie bhi btao

[@Beautiful.676]

Namaste Bau jee....😊😊

[@kapilsood9257]

Hello sir 2din pele maine side lateral raises mare the. Uske bad se left shoulder ko jab bhi sideways uthata hu bot pain hora hai jaise koe needle chubha ra ho... Sir plzzz batae iska kya ilaj hai..

[@allkseriesvideos5971]

Please sr home workout ka dale

[@chiragjat6004]

Guru ji ak bat puchani thi ap sa puchalu kya guru ji please reply karka Bata dana

[@yuvrajg2920]

Sir ji namaste 🙏🙏

[@ibhupender_dhawan]

Namaste

[@yuvrajg2920]

@@ibhupender_dhawan sir kese h ap

[@chiragjat6004]

Please guru ji

[@sanjeev921]

Tennis elbow ka koi ilaj h kya sir ji

[@abhinavgautam2192]

Gurujii please make a video on disc buldge 🙏🙏🙏

[@mayanksolanki3524]

Guru ji namesta scapular winging exercise bdayo

[@narpatjangid1053]

Nice guru ji, gurujii muscle imbalance ke bare me btaeye. How to fix it?

[@ibhupender_dhawan]

abhi ane wala hai episode

[@sankalpvyawahare1940]

@@ibhupender_dhawan Waiting guru ji for that vedio...

[@sumeets0200]

Sir hello, Plz Lower back pain par video banaiye.

[@ibhupender_dhawan]

Ye apply kr skte ho ice lower back pr

[@sumeets0200]

@@ibhupender_dhawan ok. I used to apply heat bag on it. Will try this one. Thank you.

[@fittube2310]

sadar parnaam guruji , guruji merko 3 saal se Right knee pain hai ( haddi me gap ho gaya hai ),maine 6-7 doctors se ilaaj karaya lekin koi aram nahi hai. Meri Zindgi ka Career is Pain pe aake Ruk gya hai. guruji muje koi asa doctor bataiye jo is injury ko thik kr sake . please, please help guruji

[@user-gi8fs6xl5o]

Sir make a video on muscle imbalances

[@ibhupender_dhawan]

Okay sure

[@indrarani7676]

Sir maira naam harsh hai..or maire lower back me bhot pain hota hai ,jyada Der khada rahu tobhi hota hai ,ya jyada Der study ki sitting ho or ratko sone k time bhi kaafi hota hai sir mujhe bilkul bhi karwat ni li jaati ..plzzz🙏🙏😭🙏 lower back pain ,injury k liy kuch youtube pr video banke batay sir

[@venkateshakula-ho4dv]

Guruji please please make a video on wrist problem. People usually face this problem can't even do a push up or not even lift a dumbbell... please help I'm facing it from long time

[@musclemedia3357]

Guru always guru 🙏❣️💯 Lovve guru ji Respect full

[@ibhupender_dhawan]

God bless

[@kishor495]

Do u provide online Training sir

[@Manzarhassan_]

sir eid mubarak ,my back left solder get pain ,after bench press and it time to recover [2 month] we cant weight more in my bench press. plz any suggestion

[@ibhupender_dhawan]

Stretching hai main apko bhejunga, Apna whtsaap no. bhejo

[@pal.thecarmechanic]

Namaskaar guru ji 🙏.mere ko shoulder injury hui thi 2018 me during exercise . Six months lage recovery me par jab bhi Gym kiya tab drd hoti hai . Please advise 🙏

[@karanverma8765]

Ram ram guru ji😍😍😍🙏🏻🙏🏻🙏🏻

[@kapildixit3446]

Sir mere knee mei problem hogyi h to isse kB tk aaram pd jaega ..Mai zym se Aaya tha or aakr jaisi baitha to bsithte hi knee mei drd hogya fir utha nhi gya

[@buntytyagi9481]

Sir meri back me cramp aa gya ha me kese thk krru plz rply

[@upscchoudhary1291]

Precaution:- dont use for more than 25min otherwise it will burn your muscle

[@ruftufmountains6804]

Namo naman sadevvv...aap ka kaha ..akhiri saas tak manege

[@sunnymj5631]

Same problum muje bhi parso hui hain pr sujaan nahi hain pr pain bohot hain

[@ibhupender_dhawan]

Ye try kro ap

[@sunnymj5631]

@@ibhupender_dhawan Thank you guru ji mane try saam ko kiya pain thoda kam hua or ab accha feel hon rha hain Dil shai Thank you guru ji aap ko 🙏

[@pranavashtikar]

Sir Apka ek video , ek exercise accha hai Lekin kitne reps aur kitne sets marne hai I'm on intermediate level without couch Pls guide me

[@sanjeetjaiswal8104]

Nice sir..😊👌..thanku 😘

[@ibhupender_dhawan]

God bless

[@pradhyumansingh2469]

Back pain ke liye bhi ye hi kare kya ?

[@QamarZaman-oc7tq]

Sir tell me what is the function of ice pack nd oil and warm water in muscles when we do it kindly tell me

[@swalia85]

Sir mera ek arm size, doosrey sey kam hai. Please help kaisey theek karoon.

[@rebelution6776]

Sir, I fell in my bathroom and now my AC joint is bulging on my shoulder. It has been 3 months and there is still some pain in my shoulder and the bulge on my shoulder is still there. Pull downs, pull ups Marne mein dare hota hai.

[@ibhupender_dhawan]

Thode din stretching kro halki halki

[@ultramodegroup]

Sir what about tennis elbow

[@snehanumerologist3065]

Sir please help me to cure tail bone pain

[@ramatyagi8236]

sir ap ki gym me join keshe kr skta hu or ap ki fees kya hai sir

[@gujjarnagar9475]

Sir namaskar sir mere left knee ke back side me cut cut ke voice aate hai jo pain create karte h jo lower back bone ke pass tak pain create karte hai

[@ibhupender_dhawan]

X-ray krwa skte ho aap doctor se concern kro

[@anandverma6871]

Guru ji, mere shoulders me ajib sa strain aya hua h, kuch movements me bdi takleef hoti h workout krne me. Please kuch help kre🙏 Bohot time se pareshan hu shoulder pain se.

[@AbhayS1ngh]

Bhai ab kya haal chaal hai thik hua?

[@At_Jaynt]

Guruji oil ka name btado🙏

[@priyankdhingra1859]

Sir gym nahi khol rahe kuch mahino se pehle. Protest karwado

[@hritik6440]

Shubha vali mea guruji kon sa oil

[@sandeepbhambhoo6568]

Ram ram guruji from Rajasthan

[@Personalkundraa]

Sir mera shoulder dislocate hua th 1 yaer pehle fr mene ilaaz kraya or uske bad gym jaana start kra toh improvement aagyi thi shoulder m but ab lockdown ki wjh se gym close h or home workout kr rh hu toh ab fr gya 2 br sote sote apne aap

[@ibhupender_dhawan]

Ice lga liya kro or gel

[@Personalkundraa]

@@ibhupender_dhawan And guru ji mujhe aapse bat krni h koi contact wgrh bta dijiye and guru ji mene mukhesh sir ko Dm kra th insta pr but no reply

[@anuragjangid4618]

Because mere knee ka mass fat gya h

[@bu_op6368]

Share to all of you

[@sonumansuri]

Guru g please help me muje shoulder pen he tricep se niche ki side sir ke bahut preshan hu 1 saal se meri age 21 he but mri x-ray bhi kra liya kafi bde bde dokters ko dikha but kisi ne bui mujhe satisfie nhi kiya please help me mera n. 8057129000

[@aghazamir8266]

So naic

[@ast1848]

this is quackery, seek medical help.