Very sage advice around nutrition and diet. I fell victim to that mentality for YEARS, and when it combined with performances that I wasn’t satisfied with, it led me down the path to bulimia. Pulling myself out of that hole and learning to have a healthier relationship with nutrition is one of the hardest challenges I’ve faced, but it’s taught me that there’s so much more than just “race weight.”
@MattiWeitz4 ай бұрын
@@Underdog_Triathlete Thanks for sharing mate and happy to hear you feel healthy now and got a good mindset about it, easy and quick trap to fall into for everyone 🙏
@molochz4 ай бұрын
You're completely right about the nutrition and body image stuff.
@philippn58354 ай бұрын
Great video again! Re the running shoes: try the new Pegasus plus for faster sessions, great shoe with high responsiveness but still direct feeling 😊
@MattiWeitz4 ай бұрын
@@philippn5835 Saw it got some nore cushioning, will try 🙏
@pauljohnstone31994 ай бұрын
Hi Matti , because you didn't feel good on the bike key session do you feed that back into next week aerobic sessions ( ie reduce time of aerobic session) before the next key bike session so you feel 100% and are able to complete session
@MattiWeitz4 ай бұрын
@@pauljohnstone3199 Hey, so no I wouldn't decrease sessions or increase intensity the week after to catch up so to say, there's always a reason for it and in this case it was the perfect decision seeing the days after now, enforced the judgement 🙏
@pauljohnstone31994 ай бұрын
Ok great thanks. Keep up the great work. Enjoying the journey 👌👊
@תמיררוזין4 ай бұрын
Where did you get the extended reach adapter from?
@MattiWeitz4 ай бұрын
@@תמיררוזין printed watts on IG, think he only does pros but send him a DM.
@garrettmckelvie4 ай бұрын
Where did you get the extended reach adapter from? I can’t seem to find anything longer than 60mm
@MattiWeitz4 ай бұрын
@@garrettmckelvie printedwatts on IG but maybe just sells for pro, but you can try.
@kamilabed77334 ай бұрын
What's the name of the store in Sweden?
@MattiWeitz4 ай бұрын
@@kamilabed7733 Painfree power in Stockholm 🙏✅
@tomascolz63754 ай бұрын
Hi Matti, very interesting new Video but you trained without a Coach?
@MattiWeitz4 ай бұрын
@@tomascolz6375 yes the last 1.5years I did, just advisors.