Are we getting enough sleep?

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SBS Insight

SBS Insight

Күн бұрын

We spend about one third of our lives sleeping. There’s no other activity we engage in more, and it’s as critical to our health as food and water. Put simply, our cognitive abilities deteriorate without sleep. So how much sleep should you have every night?
Insight: Tuesdays at 8:30pm on SBS ONE www.sbs.com.au/...

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