Insomnia(नींद ना आना) causes & treatment at Home naturally | Habits to Fix sleep problems

Insomnia(नींद ना आना) Symptoms , causes & treatment at Home naturally | Tips for Quality Sleep
#insomnia #insomniatreatment #Sleeplessness
In In this video, we’ll explore effective home remedies and natural treatments for curing insomnia (अनिद्रा) without medication. Millions of people struggle with sleeplessness, leading to fatigue and decreased productivity. We’ll cover what insomnia is, its causes, and how to treat it at home with simple, proven techniques. Additionally, we'll discuss how changing certain habits can significantly improve your sleep quality. Simple changes like establishing a regular sleep schedule, reducing screen time before bed, and practicing relaxation techniques can make a big difference in overcoming insomnia. Discover how cognitive therapy, mindfulness meditation, and habit changes can help you get the restful sleep you need. If you’re looking for ways to improve your sleep naturally, this video is for you!
Key Questions Answered in the above video please watch this video:
Insomnia क्या है और इसके कारण क्या हैं?
नींद न आने के घरेलू उपाय और
आदतों में बदलाव क्या हैं?
अच्छी नींद के लिए सोने से पहले क्या न करें?
ये आदतें बदले नींद ना आने की समस्या (Insomnia) ठीक करे
आदतें बदले बिना दवाई के नींद आएगी (Insomnia Cure) बिना दवाई के नींद ना आने की समस्या (Insomnia) को ठीक करे
घर पर ही नींद न आने की समस्या (Insomnia) के उपाय

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