How Jessy separated herself from her thoughts and transformed her relationship with sleep (#50)

[@InsomniaCoach]

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[@frederikbruynseels873]

Why does nobody talk about the constant headache you have when your not sleeping? My head is hurting 24 hours a day😢

[@lizalohan01]

For me it's not so much a head ache but a feeling of heaviness on my head, neck etc

[@frederikbruynseels873]

@@lizalohan01 yeah, it's some kind of pressure you feel on your head all the time

[@briechilli4496]

Yes, i have them too.

[@hopelessatusernames]

I think that was a good point about being emotionally honest with people you're socialising with when sleep deprived, as I feel self conscious when experiencing that because my reactions are different or slower. So acknowledging that takes the pressure off

[@firetopman]

I just love this la-de-dah approach and relaxing as best you can and keeping chill. I also let go of my diet dogma recently and am much happier. Why do we do these things to ourselves?

[@shanehall98]

I have found when I fall asleep at 4 am I feel more refreshed than sleeping much longer why is this?. I have another challenge aswell because we have mice on our landing which makes me nervous which leads me to not want to fall asleep until it gets light.

[@spottedpardalote]

Would love to know more about her story. How many hours was she averaging during insomnia and how long her bout went for? I always find it encouraging hearing those things

[@lovincegupta8709]

I cant sleep without melatonin pills. .if i takes 2-3 cup of tea then even pills wont work.. I wants to sleep like a baby.. My life has become like a hell😢😢😢😢😢....

[@elamartin3791]

Very inspiring your content,it gives me hope. I think I've been watching all of the storys,but I didn't find anything related to mine.. I've been struggling with insomnia for about 8 years,but after I quit cigarettes,exacly 1 year ago,things got worse,i sleep around 2 h per night,,maybe 4 once a week.. Doc told me I have chronic fatigue,or I'm in menopause and all these symptom are normal,whitch seems I am not.. and others desease.. Recently I found out,on my own,that I'm iron deficiency big time and the prob is,I dont absorb it.. Lost my job,because I'm exhausted all the time.. Do you think I could fix my sleep before I fix my iron? Somehow I feel they go hand in hand..if I have no iron,I have no sleep and the other way around..I don't know what to fix first.. I tried to restrict my time in bed ,and i was able to sleep around 4 h, after only 2 nitghts,but than,after 4 or 5 days,I get sleepy during tha day,I take a nap, and I ruin every thing Thank you and God bless you !

[@Butterflywishes-rf9dt]

Can you tell me if the iron supplements worked and what kind did you take? .....What were some ways .....you were able to get your sleep back? As ive been suffering for a year now and I need help? Do you think Noobru ....Brain supplements will help? ... Please respond back if u can.....in need of support ❤❤❤👍

[@elamartin3791]

@@Butterflywishes-rf9dt hey.. i hope you are geting better. I got some sleep for a month and then/now.. I strugle again. I think,if you have iron deficiency, you have to get to the root cause. this is what I'm trying to do now. I did not take any supplements.I tried to get it from meat and I am a bit better,but I think it takes more time

[@JohnC-g8q]

Why is it not recommended to have a sleep window less than 5 hours?