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I talk a lot about cognitive behavioral therapy for insomnia (CBT-I) in the Insomnia Coach® podcast. This episode will explain exactly what CBT-I is and how it helps improve sleep.
The audio from this episode was taken from a Facebook Live, originally recorded in May 2019. You can find the Insomnia Coach Facebook page at: / insomniacoach .
You can also read the transcript for this episode on the Insomnia Coach website at: insomniacoach....
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My name is Martin Reed and I am the founder of Insomnia Coach®. I offer sleep coaching services that give people with insomnia all the skills and support they need to enjoy better sleep for the rest of their lives. I also offer a free two-week sleep training course for people with insomnia at insomniacoach....
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All content found on the Insomnia Coach KZbin channel is for informational and educational purposes only. It is not medical advice or medical treatment and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or other licensed healthcare provider. All content is provided as is, and without warranties.
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