Insulin Resistance Diet - What To Eat & Why

[@MasteringDiabetes]

GUARANTEED DIABETES COACHING ============================== If you’re living with prediabetes, type 2 diabetes or gestational diabetes and are tired of high blood sugar, a high A1c, being overweight, or feeling low energy, apply for Personalized Coaching today. Or if you’re living with type 1 or type 1.5 diabetes and want to control your blood sugar with precision, lower your A1c, increase your time in range (TIR), and lower your insulin use, our Personalized Coaching program can help. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: bit.ly/3ygdoUV

[@thinkmediadeeper]

"I don`t take any medication other than insulin" and find it normal to give advices how to likely rid of diabetes😂😂😂🤬🤬🤬🤬🤬🤬

[@FabrizioBaroni-hx3pb]

((((((k((((((k?

[@Lophophorawilliamsii]

Can white rice be consumed?

[@1971AEDWARDS]

I’ve showed my pcp and two endocrinologists your videos and of course they won’t listen and still pushing meds including insulin shots

[@kimberly-cd2dg]

K​@@1971AEDWARDS

[@karend.9218]

I consumed 250 to 350 g carb per day with low fat, low sat fat, moderate protein. Lots of whole foods but some Cheerios, bread, crunchy snacks. Felt horrible and was gaining weight. Went low carb, higher healthy fat, clean protein, lost aches, lost weight, got off blood pressure meds. It’s clear to me that there are different paths for different people. What is working for you doesn’t make sense but I’m glad you are thriving.

[@Mallchad]

I wouldn't say it's exactly working for him. He's type 1 diabetic. It's little more than symptom management

[@Resarchaic]

so you still ate crap and expected to get healthy.. got it..smh

[@Psartz]

Well.I am type 2 diabetic I was on keto for almost 6 months but as soon I ate some carbs my blood gulucose spiked so basically it didn't cure anything it just masked and showed some good results for short term.what I am looking for is increased insulin sensitivity not just bringing it down temporarily by eating low or not carbs.i am giving a low fat diet a shot now its day 5.today fasting glucose was 5.9 even though I carbs all day yesterday to be specific rice ,chickpeas and some pinto beans,salads.want to see how it works out in long term.one thing for sure its much easier to follow and extremely cheap compared to keto.e.g bought 3kg chickpeas dried for only £6 from amazon.should last for month at least .where on keto used to spend that much on just one meal.its good because rest of money can spend on healthy greens and fruits.

[@TheJRZAble]

I did a ketogenic diet for 2 years (No cheating whatsoever, no more than 25 grams of carbs a day) because I had a horrible case of reactive hypoglycemia / post-prandial syndrome (From insulin resistance). It worked in the beginning but by the end of the 2 year mark it made my insulin resistance and hypoglycemia out of control...I would literally take one bite of meat and be full blown hypo within a 30 seconds. As a last resort I tried a high-carb low-fat plant based diet like Cyrus is showing here (I had to stick to just fruits and veggies at first though because starches would make me hypo) and I was having no more hypos after 4 days, that was 10 months ago and my reactive hypoglycemia is completely gone. I'm also becoming more insulin sensitive from this diet because now I can eat potatoes and I'm totally fine, no adrenaline release at all. If you're trying to decide weather to go keto or high-carb low-fat plant based because you have diabetes or pre-diabetes, or just for health in general, take it from someone who's been on both sides of the fence...The high-carb low-fat plant based diet is what works! The dirty little secret that the low-carb keto "experts" won't tell you is that low-carb diets actually increase insulin resistance over time because your adrenaline is higher than your insulin, and you body becomes physiologically insulin resistant as a defense mechanism. I had to learn the hard way, but thanks to Dr. Morse and Cyrus and Robbie I have my life back.

[@NinorahDeux]

How do you feel now ?

[@TheRichardgomm]

Adrenaline is a completely unrelated hormone, I don't see how you associate that with a low sugar diet.

[@indranidasgupta8982]

This doesn’t make sense. You had one bite of meat and it made you hypoglycemic? I don’t understand.

[@AndyLambg]

What is physiologically insulin resistant? How does this 2 relate?

[@jerrynormandin2892]

This is good to know. Thanks. I have also been following the Keto diet. High Fat and Protein, low carbs. I have lost weight but fat blocking the receptors makes sense. So just like taking Metformin & Glyburide for 20 years or so, the Keto diet would also make the condition worse in the end. I'm still going to do the intermittent fasting. It's one way to reduce the fat blocking the insulin receptors.

[@faithwhitt7420]

Less than a week ago, my mom, age 69, was diagnosed with Type 1. We have been voraciously consuming any information we can find in order to help her understand and manage this new life she must live. This video has been immensely helpful in giving me an understanding of her condition and a means of helping my mom and our family deal with this disease. Thank you so much!

[@michaelw4442]

Save her here...... kzbin.info/www/bejne/jGOYY2aOhJZqrrM

[@nizamansari569]

How's your mom now

[@karend.9218]

600 g carb per day? My blood pressure would be in the stroke category. I got off my hypertension med of 10 years by dropping carbs below 50g per day. To each his own but I cannot do more than 100g without joint pain. I used to eat 240 to 300 g carb per day and was gaining weight and feeling awful. Also at the same time, low fat, low sat fat, moderate protein, no cheese.

[@beckysmith3532]

My sister-in-law has a friend that was diabetic and on medication. She felt horrible and went to a holistic doctor. He took her off all her medication and told her to fast for nine days. She was desperate and determined, and she DID it! I am sure it wasn't easy for her but she went back to this doctor on the tenth day and he tested her, and her diabetes was gone. So fasting does work.

[@BerhaneKirosEmbaye-fn4sb]

How can a person fast 9 days

[@BetterMe981]

@@BerhaneKirosEmbaye-fn4sb A person can fast 40 days and longer. Do some research on fasting and you will learn all sorts of cool things.

[@janisberzins502]

I personally have been fasting for 23 days. I drunk only water. I did not continue longer because i felt that longer fasting could be harmful for me at that stage.

[@Haitchxx]

So in effect if you guys or your family or friends were fasting for many days that means you or they were ingesting zero carbs and saw an improvement in diabetes right ? This totally disproves what this guy is saying about a high carb diet eh?

[@rredding]

​@@BerhaneKirosEmbaye-fn4sbby not being addicted to sugars, turn to a low carb diet and have strong will. After two days of fasting the hard hunger feeling becomes very acceptable. Think of your ancestors 200.000 years ago, that knew longer times without food.. We survived

[@alibamford1986]

I spent 8 years trying to reverse my diabetes on low carb high fat. In the end, my insulin resistance became so bad no amount of insulin would get my blood sugar down to anywhere near normal. It was very frightening. I realised increasing the insulin was not the answer. Low carb had only ever ‘managed’ the diabetes by keeping the sugar intake to a minimum. I knew I needed to do something radical. Within 6 weeks on high carb low fat I had to drop my insulin requirement to less than half (50+ units to 20-25 units per day). In just 2 months I have lost a stone in weight. My energy levels, which have always been very low, are slowly starting to improve. I am excited to see what happens over time......

[@philip230884]

Alot of people fail to recognise that we wernt ment to eat all day 3 times snacking is worse. People need to learn to fast and if i did 3 days 5 7 then 14 you've never had appreciation for life after like it. God truly respond to those that sacrifice.

[@oliviabaklaton4552]

Can you tell what you ate before the eight years?

[@marilynwinberg8274]

I have diabetes. Higher amounts of complex carbs really raises my blood sugar numbers. This doesn't seem to work for me. My numbers lower when I lower carbs.

[@papazjose1274]

@@marilynwinberg8274 This is because one size does not work for all. Use what works for you

[@tonyzhuhai4132]

@alibamford1986, keen to know after 5 years how are u doing ? I am a bit confused by what u say, you are diabetic and on low carb ie your BG spike therefore u needed more insulin, but when u eat high carbs which is normally high GI your blood glucose doesnt spike and thereby u needed less insulin ?

[@erikaperegrina]

Your videos and information have opened my mind to a different approach to diabetes. I'm a family doctor in Mexico, who loves preventive medicine. It's a big challenge to convince people to switch to a more plant based diet because of our culture and honestly, poor nutritional and health education. I'm not diabetic but it runs in my family, so I try to eat a lot more plants and whole foods, almost quit dairy, and my skin is so much better (had acne), I maintain my ideal weight, my gut issues are practically gone, I have energy. You can really feel improvement in your body and your life. Thank you for sharing this information! And congratulations on your success.

[@AntonydenDulk]

Watch and tell me what you think of Bart Kay's analysis of these teachings: kzbin.info/www/bejne/jGOYY2aOhJZqrrM

[@scoobydadog246]

NO!!? He's promoting plant based? By far ketogenic, low carb is best for pre-diabetes, type 2 and type 1 diabetics, as well as any humans. From what I hear. But, I guess everyone is different. If it works for him, I guess that's good.

[@papazjose1274]

@@scoobydadog246 There is no "One size fits all." Use what works for you

[@scoobydadog246]

@@papazjose1274 I agree still figuring it out I'm not diabetic.

[@Mr-hn2bp]

​@@scoobydadog246You missed some important points. He doesn't recommend refined carbohydrates and processed foods. He advocates whole foods, like orange with fibre, not orange juice! He stressed reduction of fats in cells (reason for insulin resistance) before increasing carbs intake. He also emphasized the good short term but BAD long term effects of keto diets (he himself learnt it the hard way). It's so easy and common to be SHORT sighted!

[@ntsmith715]

I think there is a big problem in people confusing processed carbs with carbs from whole foods

[@enriquemartinez4790]

nt smith Why and what is the difference ?

[@Devinchi_Art]

@@MasteringDiabetes could that also be what's causing the body to store fat in the wrong place? Both groups of thought could be right in different ways. High Fat low (bad refined) carb with intermittent fasting could cause the body to burn the fat instead of relying on burning carbs aka Keto while Low Fat High (good) Carb could also cause the body to burn fat as was explained

[@glorioskiola]

Enrique Martinez corn chips vs. corn on the cob

[@LOUANDDALE]

Of course there is confusion. That is the way mainstream medical wants it. Imagine if everyone had to drop their prescriptions. There would be chaos among the pharmaceuticals, medical and commercial meat, dairy and poultry industries. And big disappointment among the addicted general populace of the US.

[@averythebutterfly]

Where do u find the real carbs

[@kaiyojimbo8814]

Nice to know this guy has these results. My situation is the complete opposite. I never really ate processed food and have found legumes and fruit starch and most veggies makes me seriously sick. I really only manage to feel better and have better glucose response to eating a predominately meat and fish and nuts diet with the usual brassicas from time to time.

[@michaelw4442]

Try here please ..... kzbin.info/www/bejne/jGOYY2aOhJZqrrM

[@meddeck]

Hi. How are things going for you?

[@rabbitcreative]

> I never really ate processed food... So you always just sorta ate processed food? People and their f---ing language-habits.

[@sweetsushanna-ahh]

Do you mind if I ask your blood type? I’m O+ ...it seems not everything is suitable for everyone.

[@skyelutchman4805]

This does make a lot of sense. Thank you. As a type 2 diabetic, hearing your presentation has switched on something in my thinking. I also don't believe mankind was supposed to be predominantly carnivorous just by looking at our teeth you can see what we were meant to be eating, WFPB meals.

[@Halakah7]

Gregory Smith the famous child prodigy came up with the EXACT same conclusion. He studied anatomy and dinosaurs at the age of 2 and concluded that humans must be herbivores, based on the difference between dinosaurs that ate meat and the ones that ate plants. He and his whole family became vegetarians as a result. BTW his IQ is so high, it can't be measured He was memorizing and reciting books at 14 months, passed his mother and father intellectually at age 5. He started college at age 10 and finished at 13 and has been nominated for 4 Nobel prizes.

[@TTontv]

Yes! I said the same thing

[@Nohandle246]

What is WFPB?

[@Unforgettable0219]

​@@Nohandle246Whole-Food Plant Based

[@tomkeyser8384]

I've had three doctors since I found out I had diabetes, not one could explain insulin resistance or insulin sensitivity to me. Thank you!!!

[@Elena19Rose]

Omg what’s wrong with doctors!!! I have had two doctors, one of them told to search on google what to it... can you believe that?

[@Redbeam220]

As a Type 1 diabetic I can testify that he is absolutely correct. Fat causes insulin resistance. Any diabetic should eat a low fat, high carb, whole food, plant based diet. I did a low carb higher fat diet for years and I did have stable blood sugar. But anytime I ate any form of carbohydrate my blood sugar was uncontrollable. NOW I eat tons of fruit, potatoes, whole grains, beans and veggies. My blood sugar is stable, predictable and in a normal range. I have incredible energy and feel amazing. If you have diabetes do yourself a favor and eat a whole food, plant based, low fat diet. Your body will thank you.

[@Draw4Dame]

You think movement/ exercise or a lack thereof played any role?

[@kathleenphillips7145]

Sounds like the McDougall diet

[@CurrentAssistant]

@@Draw4Damedefinitely

[@CultureAndLove]

This is getting me through my biochemistry presentation and changing lives for the better. Great teaching, graphs, role play, and personal stories. Pray you all the best.

[@annasoman4706]

I met Dr. Cyrus Khambatta at a wedding years ago. At that time I was on a high-fat paleo diet doing lots of butter/coconut oil coffee and such, and thought I was eating an “optimal” diet from every book I’d read. I didn’t feel great, but I figured I just hadn’t been doing it long enough. When we started talking at the wedding, I asked Cyrus what he did. He explained how he was using nutrition to help diabetics have massive improvements in their health. “Oh, so you’re probably feeding them low carb?” I say. “Nope. Lots of fruit. Basically no fat” he replies confidently. I was trying to be polite, so I said something like, “uhh, ok, nice to meet you.” Thinking in my head, this guy is nuts and clearly misinformed. But being a geek for nutrition and biology, I talk to him more at the wedding reception, and he explained exactly how he repeated experiments during his PhD at Berkeley over and over and over again that showed that the very low fat test groups were the healthiest. I walked away from that wedding eating tons of fruit and roughly following the 80/10/10 diet (which he recommended), and have never before touched the degree of health I’ve had since meeting him. I was never diabetic, but since talking to him I’ve gone off of antidepressants and thyroid medication. This way if eating doesn’t just help insulin resistance, eating very low fat raw fruits and vegetables seems to be able to improve or cure almost any health challenge or disease. Since then I’ve also found the Medical Medium books, which echoed exactly the same things Cyrus found in his research. My health and energy are shockingly good, and getting even better daily.

[@florencetosch1524]

My liver enzymes, showing a progressive fatty liver condition after eating Keto for 4 years, were getting to high. I found this site because 16 years ago followed 'The Mucousless Diet Healing System' and felt so wonderful on this diet I wanted to get back to that energy and started researching. So in January I started the whole food plant based approach. Didn't eliminate all the oil I should have until about 4 months ago. At 73 I have no problem with energy (I can work a 12hr day with no ill effects) and my total cholesterol dropped from 256 to 150. My ALT and AST dropped from 33 to 29 and 26 respectfully ... so I am on my way. I have a wonderful appetite, eat what I want from the plant kingdom and dropped 10 more pounds this past summer. I didn't need to lose weight, it just came off. Depression gone, energy way up, attitude wonderful and I love eating all the foods I restricted myself from for so many years. Do the labs ... know what your body does with what you are eating.

[@margiemistretta8885]

THEN HOW DO YOU EXPLAIN ALL THE PEOPLE FOLLOWING DR. FUNG HIGH FAT LOW CARB MOD. PROTEIN. WHO HAVE ALSO GOT OFF ALL MEDS. MYSELF HAVE HAD GREAT RESULTS LOWERING MY BLOOD SUGAR FROM OVER 300 TO 122 IN JUST ONE MONTH. I HAVE FURTHER TO GO BUT HAVE EVERY CONFIDENCE I WILL GET THERE. ON THE OTHER HAND YOUR RESULTS SHOWS ANOTHER WAY OF LOWERING YOUR BLOOD SUGAR. SO I WISH I KNEW THE ANSWER. WHAT IF THE PERFECT DIET WAS EQUAL AMOUNTS OF VEG. PROTEIN AND FAT?????????????

[@ph6376]

@@margiemistretta8885 , I have watched videos from several different experts who use different approaches for T2D, all with demonstrable results. I think Dr. Fung's fasting method makes a lot of sense for helping to reverse insulin resistance but I also agree with the plant-based diet because, as this video illustrates, the main cause of insulin resistance is too much fat in the cells. Low carb diets work in the short term because you're lowering your glucose and insulin production but that doesn't solve the root problem. Not to mention the health issues associated with high saturated fats and animal products. IMO, the goal is to get insulin to do it's job so your body can process carbs and sugar normally.

[@tonyzhuhai4132]

@@margiemistretta8885 U can try it and find out for yourself whether this works for you. Think at most you will know it within 3 months based on your BG results ?

[@The-Rain-Ninja]

I have been researching a lot on nutrition for the last decade but I now have learned even more and fill in some of those gaps that I was not aware of. Thanks for this amazing video.

[@tk5350]

Lol

[@michaelw4442]

Think again please ..... kzbin.info/www/bejne/jGOYY2aOhJZqrrM

[@kimberlycampanella8713]

I've been type 2 diabetic for about 30 years. Have been following keto for the last couple of days. I didn't have to take insulin or Metformin, by numbers were 85-122

[@iamthebadwolf7296]

But you’re making your disease worse long term?! At least by eating Whole Foods plant based we are healing our metabolism, not breaking it further. I tried keto. Google pancreatitis. No f’n thanks. Keto sucks.

[@quanghuypham3406]

Much relief after going through this stuff kzbin.infoUgkx-ip-9JdKgYMhubLnEjt3OXJkFyS4D2Jd Stress no doubt affects my blood sugar levels. Taking a walk usually helps bring them down. Eating sweets is not my favorite, but if i take a large portion of them, my blood sugar level rises high. I think it's the high concentration of the glucose flowing into the bloodstream all at once. This is a lesson worth taking note of. This is a great material to learn from.

[@maggiebush3524]

My story is very similar to yours. About a month ago, after weeks of being sick I took myself to student health and while doing blood work they found my blood sugar was around 300. Like you, they admitted me and I was diagnosed with diabetes. I am 21 years old, a junior in college, 12 hours from home, and I was aboslutley terrified. Three weeks of low carb and my BS was still hanging around 300. I watched What The Health the other night and decided to go vegan. I'm four days in and I have honestly never felt better and I hope this feeling never goes away. I don't eat that many carbs. Around 200-250, but my blood sugar has been between 115-140, and it hasn't really been below 200 in the past month. I love this. It realy works. This information is CRUCIAL to the diabetes world.

[@maggiebush3524]

I wanted to add that I am type 2, not type 1 and I am on the road to reversal!

[@philip230884]

Vegan is a terrible diet and not sustainable long term. I was vegetarian 2 years then vegan 2 years and after 6 months I had no energy never, it really messes with hormones.

[@nizamansari569]

Are you still doing well with diabetes

[@kayedarbee334]

It is 4yrs since you wrote this & I'm wondering if you're still doing this way of eating?

[@AndyLambg]

Yes any update or changes to ahare, we're curious to know which method works 😊

[@-FernandoMoura-_-]

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the video in the comment reply*

[@-FernandoMoura-_-]

es kzbin.info/www/bejne/nJK4o52ZaLWNabM

[@jennieterblanche9148]

I lost weight following a low carb high fat diet, at first. Yet now i am gaining weight and do not lose weight and i find that i became jnsulin resistant. I am confused by all the different remedies too, but feel excited by the notion of eating fruit and veggies...soooo, i am going to try it. I feel inflamed and know that it is caused by diet.

[@lf7065]

Same experience here.

[@nolakillabeast]

So fristrated right now...I am prediabetics, I hear about keto, I hear about intermittent fasting, I hear about plant based, I hear about suarless...wtf do I do !?!?! Im just going to stop eating, fuck it.

[@taylora8984]

Dylan Laws plant based, 100%!

[@StacyL.]

Dude, I am just as frustrated! Everyone seems to have their theories...

[@diamondartbynicky]

Dylan Laws same problem here! I am SO confused!! This is BS.. 😭 Everyone tells you something different..

[@nolakillabeast]

Nicole K. Actually did what he says for a week now and never felt better. It sucks and the cooking isnt much fun, but I eat lots of fruits and quinoa and salad and I have A LOT of energy. We shall see in a month Ill do some blood tests

[@persisv]

I'd really like to know if this works for you. I was just told today that I am prediabetic and I'm feeling very confused and frustrated about all of this.

[@iamenough211]

As a type II diabetic at age 29 this video is what I really need. Thank you for posting. 🤗🤗🤗🤗

[@Athene677]

Go carnivore not vegan. Do your research please before you decide.

[@fatimakamara2825]

Athene677 bro humans aren't carnivores tf

[@cjcj6945]

This information will not apply to a type 2 diabetic, only type 1.

[@natep9997]

I'm 43. Became type 2 at age 37. I haven't done anything to better it besides just using metformin in the past year. My sugars regularly measure 300 and up. I'm finally trying to pay attention because I feel awful. Its caught up up me physically. Low energy wanting to sleep all the time, moodiness and my anxiety disorder that I've had 20 years is worse than ever. I'm at a breaking point. I need help

[@cjcj6945]

@@natep9997 You are doing the right thing! Stay with it because things do get better. I started my health journey on April 1st of this year, in just over two months I've lost 18lbs, have more energy throughout the day, rarely wanting to nap off and on like I was doing, which helps you to get a better night's sleep without getting up to pee many times during the night. Aches and pains starting to fade, life is so much better👍😊

[@returntoyehovahthelord6185]

Great presentations. You both dispel the non-stop myths about diabetes and get to the truth. Thank you for all your efforts!

[@altalt839]

Wow! I have type 2 diabetes and have been eating completely in the wrong way. I was trying the ketogenic diet, Atkins, etc...extremely low carb. This approach is really surprising. But, with all his research and the people it has,worked for. I do believe it might just be the correct approach. Will be doing this. Just a bit worried about eating pasta etc...also, I have been hearing quite a bit about raw food and diabetes. But, I have a very difficult time with no cooked food.

[@janes.9736]

Thanks for that really clear explanation if why fat is the cause of insulin resistance. Penny dropping moment for me. It makes several things drop into place actually. When younger i could run all day with no food, accessing my stored fat and feeling good. 30 years later I know I'm insulin resistant and when out running, after around an hour I crawl to a halt. I can't access my fat stores as far as I can tell. To keep moving I have to eat carbs. The stupid thing is that my body is fat...belly fat is my nemesis. How ever little I eat I can't access this fat easily. I just don't lose weight even running 50 miles a week. I know my blood sugars are higher than I would lie and sure that there was a connection. Fasting bs be have been at 110 to 130 for years and years. I tried keto and Paleo and things just got worse after a couple of months of initial success. Gradually climbing to where I'm serously worried about my health. I found Dr Gregor and have been following a vegan WFPB for about three months but wandered a bit as I didn't really understand the fat issue. Last night I made my self a meal of rice, mango, sweet potato, chickpeas. Stuck some chutney on top for flavour. Bingo... fasting BS this morning is 105. I finally understand why a small handful of nuts or nut butter sky rockets my BS even though they are healthy. Thank you, I now know I can do this.

[@MagMaybe]

I was diagnosed with type 1 diabetes at the age of 10. That was 23 years ago. Previously, nobody in my family had diabetes of any type, but after i fell ill, my sister's younger son was also diagnosed with it 2 years later. 3 years ago, her older son got ill as well and he was 24 years old, when he got type 1 diabetes. Now, the reason why I brought it up were the events that occurred right before each of us got sick. I had a riding accident, my sister's younger son was hit by a car and her older son had a motorcycle accident. Roughly 2-3 weeks after these events took place, we all started to show the symptoms: thirst, stomach pain, frequent urination, nausea, vomiting, headaches. My mother thought it was stomach flu at first, but when results came in I was hospitalized right away. When my sister's younger and older sons started showing the symptoms, we already knew to be suspicious. So it got me thinking, if the stress from these events (possible adrenaline rush) could have triggered the diabetes? While I was in hospital I had met 2 more patients (girls) who also had developed type 1 diabetes and they also had scary events happening right prior ( a dog attack and nasty fall from a tree). I guess I was wondering if You had any scary, stressful events happening prior your endocrine systems going haywire?

[@sherill3369]

If you are in an accident, a fire , etc, or some other extremely stressful situation that causes your adrenaline to get out of control, sometimes the hospital will administer steroids. (Like Prednisone, etc) and based on my experience I believe the steroids can damage your pancreas resulting in the need to administer insulin with possibility of diabetes as a consequence.

[@annaleo3868]

Helluminati v

[@EZ570]

I broke my leg and crushed my foot in an excavating accident. Within 4 months I had raging diabetes. The orthopedic surgeon said that he had read military medical magazines where soldiers who had experienced road side bombs and suffered shattered bones and limb losses had also come down with full blown diabetes within a few months, and there was no previous symptoms of diabetes. He thought that the bone trauma might have triggered an immune response from marrow escaping into the blood system.

[@afterraincomessunshine6420]

You could be right a Dr. Hamer says that all diseases are caused by emotional shock. In my live that was several times the case. Diet can help to heal faster.

[@jayday3096]

Helluminati well I'm starting to have symptoms and I was in a car accident and I fractured my wrist about seven months before the symptoms started... So reading your comment has me really wondering if that could be the case... Okay time to chill and smoke a bowl oh and go to the gym

[@NeonblueIndustries]

I feel you brother! My story is very similar! They don't teach you about insulin resistance and ph. Plant based is a way to achieve unsurpassed power, energy and mental clarity.

[@moderate-_-6]

I am just in need of changing my lifestyle of eating and this was inspiring

[@barbforrest6026]

i am insulin resistant. I've been a vegetarian for 40+ years so I eat cheese. I have given up all refined sugar and flour. I am very familiar with the "blue zone" and their eating habits which is basically your approach. I was watching some videos from a man who eats different things and then looks at his blood sugar a couple of hours later. In one of his tests he eats a grilled cheese made with ezekiel bread. It did not cause a spike in his blood sugar. He says you can mitigate a blood sugar spike by adding protein. He tested bananas, green, ripe and overripe. The over ripe caused the biggest spike but when he added peanut butter, the spike was reasonable. Can you explain this to me? My local doc, who is plant based, told me not to eat more than 1/4 avacodo but when avacodo was tested, no spike. If you are not experiencing a spike, wouldn't that mean the sugar in your blood has remained stable?

[@Lemonz1989]

I just cut out a lot of fat from my diet (without going vegan), and I dropped 10 units of insulin after 1.5 weeks (I'm a type 1), but I still had fluctuations in my BG that were unacceptable. I never normalized my BG, and I sort of reverted back to my old ways after suffering from severe stress (I stress eat). I'm just looking into going plant based again, and hopefully succeed this time. :)

[@nizamansari569]

How's your condition

[@veggiemctaco1537]

45:18 What to eat?? 》Red light, Yellow light, Green light... thank you for this!! Great video!

[@ginkay7806]

Dr. JASON FUNG says just the opposide and does not agree with a high carb diet with people who have type 2 diabetes. Maybe this is good for type1. This is a very confussing subject because I'm hearing two different theries.

[@gearygresham5011]

Gin Kay The real key to both Dr Fungus and this presentation is no dairy, cheese, animal products, oils and diet processed produced sugar. Be nice, be polite, be kind...work hard.

[@adambond5164]

Dr. Jason Fung centers everything around intermittent fasting. And fasting works 100% of the time. People have been fasting for thousands of years.. whether it be for religious or health reasons. It works. Fasting helps to purge the body of toxins. Fasting also repairs the pancreas. And not once have these guys mentioned intermittent fasting.

[@marybeth6676]

Adam Bondaruk >>>yes I noticed that too....intermittent fasting👍 needed to be mentioned!

[@davidyummus6259]

A high Carb diet is simply wrong for any diabetes ! Carbs make blood sugar so T1's have to inject more fake Insuline & T2's already have too much Insulin that isnt working ! Be a Vegan Diabetic if you like but you must know the Glycemic Index/Load of your Veg & you must avoid Grains ! Grains have very little nutrition, spike blood sugar & insulin. The term "healthy whole grain" is a joke !

[@apocdeathtoall3996]

"Be a Vegan Diabetic if you like" lol People who follow a wfpb lifestyle do not have Diabetes.

[@kerriewithpurpose5722]

Anyone else tried this and it worked???

[@adiatholi12]

I tested my blood suggesting a very high HbA1c of 13.2 & Triglycerides over 632, need some life-changing plan for this

[@iwnunn7999]

Bottom line.... It's the fat blocking your insulin receptors.

[@LB42389]

Thank you so much for this. Literally the best, most comprehensive and complete explanation of insulin resistance and how to tackle it. Thank you, thank you!

[@JonoSB]

I listen to the audio podcast of this every night before bed. Love it! Cyrus n Robby 4 president!!!

[@geritru1]

This information is a big WOW! I had no idea high protein and high fat were so problematic as I am almost prediabetic. I will definitely be changing my diet. Thank you for this!

[@shakal92ice]

High protein yes and high saturated fats is bad not mono saturated fats! Olive oil and nuts are not bad for you pls

[@DutchCarnivore]

Low-fat and high-carb works, but low-carb high-fat also works also (and I'd argue slightly better even!). Just be sure to not eat high-carb and high fat at the same time. For better understanding read about the Randle cycle.

[@carolynbecton3928]

I am an insulin resistant diabetic with an enormous belly. You nailed my situation. I'm going to try the plant based diet.

[@evecarter617]

You get to eat SOOOO much fruit once you become insulin sensitive. Just keep fats super low

[@lifesawhispr5431]

I was diagnosed type 1.5 back in October and my doctor wanted me to take insulin. I refused and stopped all my meds. Started seeing a functional Med dr and have reduced A1c from 9.4 to 7.4 so far. My question is can I eat the way you recommend and it still be effective without taking the insulin? I eat mostly plant based but stay away from a lot of fruit because it does raise my blood sugar

[@lifesawhispr5431]

Thank you I'm still trying to figure this all out. I guess I want to see how low I can get my A1c and then go from there. Where do you do your coaching ?

[@drkevincampbell]

Fasting is the answer

[@rayjones6618]

@@drkevincampbell Dr. Longo for the win! Have you personally had any luck addressing your diabetes with fasting? I'm newly diagnosed type 1.5, really hoping Dr. Longo can come up with a break through here.

[@erazer326]

I'm newly T2D diagnosed and I check my sugar after every meal, recording what I eat carefully. Carbs of any kind will send my glucose soaring and this is something you didn't address in the video. I'm leery of going months with elevated glucose just to find out what happens to my insulin resistance. I'll buy the plant-based diet but it's difficult to go along with the "high carb" part (potatoes, corn) or the fruit part (mangoes, oranges). I have to trust my BGM readings and anything that sends them up doesn't make any sense to me.

[@asfatebecomes]

you need to rewatch the video. specifically where he discusses fat competing with sugars for uptake into the muscle. I'm just 2 months into a high carb diet. my only stipulations are that i eat less than 20g of fat per day, and drink plenty of water. I'm down 6lbs, eating crazy amounts of fruit and sugar. My typical mid afternoon energy crash is a thing of the past, and i sleep like a rock. I'll repeat: you must keep fat below 20g per day, and you will not get blood sugar spiles.

[@AntonydenDulk]

I would suggest watching kzbin.info/www/bejne/jGOYY2aOhJZqrrM This is an analysis of what these guys teach and discussed another viewpoint about the proper human diet.

[@chad7789]

@@asfatebecomes this diet sounds like how to become diabetic

[@DailyDDD]

Thank you. That's really the conclusion. For me anything that drives the numbers up, will definitely make no meaning to me.

[@kumudinivithanage8959]

Oil oil oil

[@davidlewis1787]

I got my t2d diagnosis in December, the first slide you showed with the guy who lost 30lbs could have been me, exactly my experience. I just eat veg, meat, eggs, cheese and nuts seeds and salad. Job done, off almost all meds

[@demondaddy328]

🙏 I have been a t1 since 2000 (i was 9). Growing up, I was ALWAYS told "eat low carb, high fat. Avoid carbs to avoid insulin resistance." I also suffer from hypothyroidism and sarcoidosis....i gained a shit load of weight. My sugars were anywhere from 35 to 600 on any given week. I had gained 30 lbs too much weight at 16 years old. My a1c was 13.6. My eyesight deteriorated within one year. The healthiest I ever was was in 2017. I immediately began a fully plant-based diet. Within 2 months, my a1c dropped 2.5 points. My sugar was consistently between 80-120. I lost 25 lbs. My energy level was off the charts. I was constantly happy. I ended up in the hospital in December of 2017 due to sarcoidosis... During that time, I stopped eating plant based. Since then, I have become extremely lazy (the heaviest I have been since being pregnant), my a1c has gone back up... My sugars are inconsistent. I tried keto (as everyone says a diabetic should). It made me feel absolutely horrendous. I have mentioned to my husband several times that I want to go back to eating plant based, and he always thought I was crazy until hearing this... I will definitely be going back to a fully plant-based diet. 🙏🙏🙏

[@allnaturalindigo4893]

Y did u stop being plant based?

[@demondaddy328]

@@allnaturalindigo4893 it was a combo of being in the hospital and having zero vegan options (along with t1d friendly) and in addition, for some reason I thought that my sarcoidosis was caused by eating fully plant based. I actually just went back to plant based after watching this a few days ago and already feel a difference. My sugars have been riding between 80-160. My body is detoxing itself (I just have to constantly poop lol) But overall, I think the emotional impact eating plant based has on me is the best.

[@allnaturalindigo4893]

@@demondaddy328 thats great news. The pooping is awesome. Elimination is key. Add some botanicals as well and Never look back!

[@ElaineEC]

I've been doing the 5:2 plan (intermittent fasting) for 5 weeks now. And I stay away from refined carbs such as bread, pasta, grains, as well as potatoes and sweets. I do eat proteins, veggies and fats like butter & olive oil. My fasting glucose went from 100 where it had been for years to 73 in just one month. HDL increased, LDL did not. And I lost 12 lbs. High carb might work for some, but not for anyone I know.

[@ElaineEC]

Fat is 25% of my diet. Protein 35%. Rest is complex carbs specifically veggies & some fruit. Sorry but the low fat advice is bad advice and has been debunked time and again.

[@ayseyilmaz3910]

What about the glucose in the fruits?

[@ToyaLax]

Totally makes sense. Everytime I eat meals with proteins and fat, although with whole grains, BS creeps up slowly upto 2.5 hrs and slowly goes down. But without them, it peaks at 1 hr and goes down.

[@aoifebork4153]

Hi guys, I love all your videos, you have inspired me to become a HCLF vegan! I'm a type 1 and have been since I was 4 years old, I'm currently 17 years old about about to go into college this fall. After watching all your videos I've just become so inspired and I feel like after a road full of ups and downs that I can finally see light at the end of the tunnel. My HBA1c is currently sitting around 7.3, but I'm hoping to get it down to 6.7. I've upped my carb intake from 130 to 300-400g a day!! That number is crazy for me! I have noticed that after I give my insulin I begin to fall low, so I up my carb ratios. I still have the odd high number, 10.3-12.1. Im just really curious to know, when you first transitioned to a vegan diet, particularly HCLF, how long did it take for you to up your carb ratios and for your blood levels to equalise? I have a constant fear of falling too low so I don't give too much insulin, and in result I fall a little high! Thanks so much guys! So inspiring!

[@skayabellydance7958]

I'm confused: my professor in Belgium tells me that it's fructose (like in refined sugar, but also in other sources like fruits) that causes insuline resistance over time. So you should ban refined sugar and moderate in other alternative sugar like agave, maple syrup, but also fruits (like no more than three portions of fruit in a day - if you're a healty non insuline resistance person), because the over intake of fructose will be stored as fat in your liver, muscles, tissues which will create abdominal fat and insuline resistance/diabetes II over time. But in the lecture was told, it's due to saturated fat, but what about the over-intake of fructose or carbohydrates in general, won't that be stored as fat? (i agree that saturated fat should be limited) I don't understand why it's okay to eat as much fruit as i see in the videos) Thank u for the interesting lecture and for reading my question.

[@slucialaw6363]

You said every single word I would like to. That’s my doubt too. Thank you!

[@skayabellydance7958]

You're welcome. So many questions... Maybe it all wouldn't be so complex if we all ate according to our nature, whole plants etc... But it's so hard!! I also think exercise is a key element in diabetes (and off course health in general). I've been told that exercise helps the cells to be more sensitive to insuline. And my co-worker (has diabetes I) confirms this: if she has an active day, she has to inject less insuline than if she doesn't have an active day.

[@slucialaw6363]

:-) Yes, you are right, although we must take exercises easy otherwise it can also triggers cortisol and cholesterol and one may have a reverse result. As you said it is complex indeed. I think we all must try to discover what works for each one of us as Nature made us a little bit different from each other. I live in Brazil, plenty of fruits and I would love to be allowed to include them on my diet. I will give it a try and see what happens. Nice talking to you. Best wishes to you and your co-worker.

[@skayabellydance7958]

That's true. And I'd like to know how you "fruit try-out" turns out ;) Best wishes to you too.

[@heinzschulz4412]

Skaya Bellydan

[@sipusic03]

I was on high fat protein diet, and thinking I am doing best, and had a lot of training and get worse with time... and still did not get things right... although I have endocrine problems (more than one), and insulin resistance that showed up later in life. This is a great video. Thank you for that, I will start raw diet - low fat protein and low glycemic index kind of diet.

[@vdubslammeddubs6260]

Did this work for u I'm having the same issue

[@heartminer5487]

I'm sure it's not a good idea to promote an extreme diet to everybody but I know that this diet (in the title) works for somebody. (Recently graduate from UCB).

[@thesmartgene]

Thanks for the lecture. There are so many different philosophies out there. I guess my attitude has to be to go with what works for me. I will definitely keep these lectures in mind.

[@kiaraosorio7276]

So what times of carbs did you eat? When u where on plant based I’m struggling

[@cendril2]

when I eat low fat I hungry all day long and I gained weight the carbs don't love me

[@aliceolivieri6690]

cendril2 me too! My energy level spikes immediately after the meal and then drop dramatically two or three hours later. I've gained weight, felt tired and sluggish all the time. I lost muscle mass too. I ate a lot of fruit and brown rice, vegetables at every meal and some legumes. No junk food at all. I guess we're all different and there's no such thing as the perfect diet for everyone.

[@sonja4164]

Alice I were you eating any oils?

[@wishingb5859]

You must be doing refined carbs. I am a post menopausal woman, who is being healed of hypothyroid and all sorts of other things with Whole Food Plant Based. The difference is no refined carbs. Ezekiel bread, instead of regular bread. Steel Cut oatmeal instead of instant oatmeal. Lentil pasta or other types of pasta versus pasta from white flour. I would have said the same things you said, but now I am doing Whole Food Plant Based and I am losing 2 to 4 pounds every week on a low fat diet and you never have to count calories or portions, so you can eat until you are full every meal, because of the concept of Calorie Density. Look Calorie Density up. Metabolism increases on a Plant Based diet, so you can actually eat way more calories.

[@halasimov1362]

wlliam borges This is ridiculous fruit can save you! The multi-billion $$$ industries push lies. Science speaks truth! Don't blame fruit industry just because they don't spend millions to push propaganda

[@theniceone26]

@@sysa5907 Yes so true! I never thought eating fruit could cause damage but Mangoes were my downfall. If the digestive system isn't working properly the excess fructose will cause problems.

[@joynazare]

The more I read into insulin resistance the more confused I get

[@theresamacdonald6993]

Do you know of any endocrinologist that follows your diet program for their diabetic patients ..in Ontario Canada?

[@boutchiapaula1749]

i am type one dianect i just start do plant base diet i buy your meal and recipes get everyweek

[@MasteringDiabetes]

Keep us updated on your progress! 💙

[@Mllet3d]

Great presentation on diabetes and causes. Also audience participation means everything in making a well understood point. well done and thanks!

[@Tiffers963Hz]

Look guys. This is the long and short of it: We are all individuals, there is NO ONE-SIZE FITS ALL solution. If I eat high carbs I feel terrible. I bloat, I feel sluggish, I put on weight quickly. When I go keto on a 90% plant-based basis (plus regular exercise), I feel amazing. I'm sure eating higher carbs may work for some people, just not me. I enjoyed this video nether the less.

[@healthafterretiring]

Thanks for the video on Insulin Resistance.

[@MasteringDiabetes]

You're welcome!

[@arneybro]

why not reduce glucose production??

[@DXSINGER]

Fuzz fat is the real problem.

[@Tensaihenokiseki]

Reaaally cool presentation guys! Cheers from a Fruitarian in Buenos Aires, Argentina! :D

[@Tensaihenokiseki]

Thank you Robby! :D Btw, I think you're underestimating the POWER of your "What I eat in a day + all sugar readings" videos. I've seen them all and they are awesome! Both you and Cyrus are bringing so much light into the Diabetes world! And that's why I'm saying (with all my love) that you're underestimating the power of that kind of videos. You should be doing them every fucking week (and Cyrus too, such a fit man! ). Your Instagram is awesome, you're using it very wisely. But you could easily, EEEEAASILY being gaining thousands and thousands more subscribers to your fucking amazing content if you upload more weekly content on youtube, no question about it. Congratulations for all the amazing work that you are both doing, I'm learning sooo much about Diabetes thanks to you two. Bringing more light to these side of the World. Muche Love, Fran :D

[@nellyj4181]

+Fuerza Frutal Nice Video! Excuse me for the intrusion, I would appreciate your initial thoughts. Have you tried - Patlarny Sugar Outcome Principle (just google it)? It is a good one off product for reversing diabetes minus the normal expense. Ive heard some amazing things about it and my cooworker got astronomical success with it.

[@Qwerty_789]

Fuerza Frutal skinny, malnourished

[@toddstuder7388]

Saying a "ketogenic diet" or a "vegan diet" can potentially be meaningless. 100% Canola oil will put on in ketosis, and likely gummy bears are vegan. I largely follow the Wahls Protocol by Dr. Terry Wahls (she has 3 versions, and I'm on the ketogenic version except that I add in eggs and raw cheese). I went from prediabetic (106) to a fasting blood glucose now of 72 or 74 most days. I had fatty liver which is now gone, HS-CRP dropped by 100%, HDL up, triglycerides down, got rid of psoriasis on my ankle, and so many more benefits. I eat grass fed meat only about twice per week, and now I basically quite eating out since what I make tastes so much better. I make my plates large based on a wide range of multi-colored vegetables, then I add coconut oil or grassfed butter (sometime olive or or avocado oil), avocados, spices, and then either sardines or salmon, and occasionally red meat. I also eat fermented food whenever I can, and I do IF so I try to eat within a 6 hour window or less each day. I have no idea if my approach will work for others, but having tried innumerable diets for over 30 years, I know without a doubt that what I'm doing now is far better than anything I've ever done before. No matter what anyone else says -- find your own approach. I will likely stay in ketosis (no carb cycling) for the rest of my life but I hope that I will stay open to new approaches over time in order to improve on my search for optimal health and nutrition.

[@virginiadias9094]

Todd Studer in a keto diet vegetable oils like canola are prohibited only olive , castor, coconut and avacado r what u can use

[@tundef6325]

Wruyg

[@mattb.3106]

I have type 2 and have eaten pretty good most of my life. With the cost of insulin now a days Id rather spend the money on this new diet and see how it works and adjust here and there and of course the one touch Verio should tell what the best results would be.

[@rafaelorozco3614]

As a type 2 diabetic, my blood glucose has been 160 - 200 on the average. Do I need insulin to lower my blood glucose or just change my eating habits and exercise more? I'm taking metformin 1000mg a day.

[@shooshenchula692]

Now I'm totally confused ;(

[@kymistryw]

Yes so am i

[@ttouran]

Me too...so many conflicting information..

[@afterraincomessunshine6420]

Only partially true. We have to do our own research.

[@WestieKatie]

Scammers. This is BS. KETO is the way

[@theselector4733]

Rosa Antonetti Both methods work. Chk out Denise Minger's video on why both Keto & WFPB work. And mind u she's a Paleo advocate who was a former Vegan. The trick is to keep the opposite macronutrient low, really low. In otherwords if u go Keto then keep refined starchy carbs to 5% - 10% or less. If u go WFPB you gotta keep Fat intake to less than 15%. There are other lifestyle considerations of course like sleep, exercise, stress etc..... Keeping refined sugar, in any form, out of the diet is crucial, particularly in the early stages.

[@tinazoghby3986]

congratulation to the sweet lady that shared her testimony

[@pmw3839]

Good teacher.

[@lisabarone3553]

many people including myself type 2 do not respond to eating starches such as potatoes and many other starchy foods apples are great everyone needs to understand the bio -individual issues ...

[@judithstephens4084]

EVERYONE responds to starch which is converted to blood sugar in the mouth when the starch hits the saliva -- It does NOT turn to blood sugar after ingestion and conversion in the gut.

[@THESocialJusticeWarrior]

Potatoes are bad for everyone. It is a different starch that is rapidly turned into glucose. No one should eat them.

[@HerbandCindy]

THESocialJusticeWarrior ...Potatoes reduce inflammation.

[@gearygresham5011]

Lisa Barone There are a lot of veggies...pick those that work for you. Be kind, be nice, be polite and work hard.

[@dj-fe4ck]

THESocialJusticeWarrior doesn't know what he's talking about

[@1sweetandee]

I want to say Thank you!

[@namukasajones8969]

What a great presentation and thank you . I’m not Diabetic but trying to be healthy.

[@Nono-m3d]

Thank you for sharing this

[@eleanorsmith971]

I’m so glad I saw this vid. I started this diet the next day and this is my second day and I have more energy already. I have diabetes, rheumatoid arthritis, fibromyalgia, high blood pressure, I’m 66. I know what to eat to keep my joints good, but the fatigue I could never get rid of, after seeing the inf on the plant based diet Im feeling hopeful. I love this diet, I eat watermelon everyday and love it. I can do this with no problem. I already cooked a pot of cabbage and collard greens using olive oil, I’m pretty sure it’s not 15%of my diet and I ate 1oz if meat with my dinner. Is is possible someone can help me tweak this diet. Thanks so much.

[@villasmariano1675]

What can you say about Dr. Jason Fung and Dr. Jamnadas?

[@MasteringDiabetes]

Contact us for more information. 👍 www.masteringdiabetes.org/contact/

[@niugengdatiantian9758]

T2 here. High carb dont work on me, but no carb high fat and high fiber works great(Keto diet) I think it depends on the person. The speaker here probably suffers from chronic hypoglycemia along with his T1 which is why he has low energy and huge spikes in BG. (The liver will try to compensate for the lost of glucose in ur blood by releasing its own stored glycogen)

[@sarracene]

, to get the whole story..: www.masteringdiabetes.org/md2018summit-keto/?affiliate=ithrive

[@ToyaJay]

I’m 32 and i take metformin, glipizide and recently just been put on insulin as well. I’m more than ready for a change. My body can’t take no more. I just need help with my diet. What exactly should i be eating?? Help!!

[@CrimsonDip]

I finally convinced my mom to go on a whole plant-based diet, she had diabetes for all her life and she finally decided to give it a go, but I don't know how her meds come into place? like should she go to her doctor to check her sugar blood levels often to cut them off or? because it's been 2 weeks and she's taking the same meds.

[@sumyunguy7942]

The bulletproof diet is a great way to address insulin resistance. Watch dr eric berg and dr Darren schmidt

[@robertbeggs477]

walter walter my favorite two guys also

[@sumyunguy7942]

If anyone wants to learn the science of insulin resistance, diabetes and therapeutic ketosis to reverse diabetes watch The Noakes Trial on KZbin. It's all there

[@aleloved3991]

....and doc.Jason Fung, please do a video with him ,pleaseeeeeeeeee

[@backfru]

if the problem is insulin resistance, why not remove the biggest cause of insulin release - carbohydrates? A low carb diet has helped many people fix their condition In addition, elevated ffa levels in the blood aka triglycerides in the bloodstream are also caused by high carbohydrates in the diet You cited 1 study to show that low carb diet studies are flawed, but then didn't provide any references to support your stance that a low fat/high carb diet was superior for IR?

[@gwynedd1]

carbohydrates are not the biggest cause unless you think the biggest cause of a car is two of the wheels.

[@Trthsker24]

I agree with you, I don't see how these guys can claim that the saturated fat is causing insulin resistance. I believe they have an ulterior motive in giving this information. Also, many more folks are type 2 diabetics and have far greater success with HfLC. It makes. sense that removing refined sugar, trans fats, and bread based starchy carbs would be a much wider choice!

[@Dollapfin]

presjo if the problem is insulin resistance, why not remove the biggest cause of insulin resistance - saturated and processed fats.

[@Dollapfin]

Indigo Mom diabetes.diabetesjournals.org/content/48/5/1113.short fact is you don't understand insulin resistance and are demonizing the problem with insulin resistance. It's like hating throwing up instead of hating the virus.

[@Dollapfin]

Wendy duran actually visceral fat has little to do with diabetes. People with lots of visceral fat also have lots of fat in their blood because they eat lots of fat but visceral fat itself isn't the cause of insulin resistance. You don't even know what they're saying cuz you didn't listen to it all.

[@solinspired4428]

What are examples of intact whole grains?

[@ManjiMachine]

Crazy how old this video is and how long he’s basically saying the same thing but how relevant it is for people that are searching for this information currently

[@cesarhernandez3865]

loved your conference, Im giving you my like and suscription. Thanks.

[@ushathombre6878]

Cyrus what about filtered groundnut oil, homemade yogurt which has prebiotic and protein. Avoid refined oils. Will this work?

[@Rachel-jj7zv]

Absolutely great lecture!

[@Lilmiket1000]

I like how he has to keep saying doctors are not bad people lol. Generally, I agree but most patients know their own body. The only reason so many people continue to decline is because doctors aren't listening to their patients. It would be nice to find some info on how to get a doctor to take you seriously and not think you're are lying or just bat shit stupid. Real people are dying and irreversibly damaging their health because no one will listen to them. In this case, it took an actual patient to become a doctor to solve his own problems. That's not right.

[@kinantisaridevi8504]

@@neoflyboy I found this book so useful, I'm a natural practitioner, and after reading this book, I realised, that even though the book is cheaply printed, the contents are worth a read. I've been using the dressings for a while and seen a difference. From a natural perspective, the foods used in the recipes are extremely good for you and would benefit many people in a positive way, not just pre diabetic and diabetic. I would recommend it. My blood sugar is back to normal after 10 days and I'm still feeling the benefit. for mmore information visit here tinyurl.com/diabetesremedh >

[@joannawheeler5998]

Hi. Thank you for sharing. Would you be so kind to share any thing you can link to developing diabetes? Also did you get any sort of vaccines ? Flu shots, anything? If so when ? Thank you!

[@falauntbeautyinfluencerwel1080]

God bless you for making this video. Your a handsome guy and look great without hair ;) so glad I came across this video!

[@olderthandadirt]

I loved the ad for the Keto gizmo before the video started!!

[@RiDankulous]

😆

[@andreleander2051]

This guy was born for this

[@aliyah129]

Don't increase your carb intake from grains but yes you can eat fruits because fruits have antioxidants that help your body . I used to eat French toast for breakfast and everyday after one hour my sugar dropped because the French toast spiked my blood sugar then it drops and I used to get a hunger attack not I only eat two eggs for breakfast no bread , for lunch I eat a big salad with shrimp or I eat quinoa with salmon on top . And for dinner I never eat any carbs from grains , I will make grilled chicken usually and I do eat two avocados daily for the nutrition

[@cascadeavenue5346]

They are referring to the whole30 diet. I just did 30 days of it didn't lose weight but my bs went from 285 to 106 and my a1c went down. I plan on doing the keto diet for 30 days then revert back to whole30. Right now there's way too much info out there and it's hard to figure what will work for t2d

[@eleanorsmith971]

Im thinking it’s ok to season my green veg with olive like I have done for years,, I’m sure it’s under 15% of my take for the day. I was also wondering about drinking my protein shake with almond milk and blueberries 8% a day. This is my third day and I am still feeling better and most imp more energy. Thanks so much! I know I’m going to need some tweaking to get it just right.

[@karenmellett9232]

I am more confused than ever....who to believe??...

[@magocybernetico]

Me too, was going to try keto, but eggs and bacon in the morning, chicken breast for lunch and steak for dinner, I could do it twice a week but not every day. On the other hand this guys dont want any meat, extra virgin oil, salmon. There is got to be a middle ground.

[@thesnowflakediaries5267]

magocybernetico do the blue zone doet thats what i do

[@nickt1262]

@@magocybernetico I'm trying a carnivore approach on day 3 and I'm going nuts due to lack of food variety plus no bowel movement all week even though I hydrate and add himalayan salt - this will not last long. Done Keto before - same issue.

[@customx93]

One would think that if these guys are wrong, their clients would speak out about it. I have seen no such debate regarding this dietary protocol not working. Especially folks that give the diet a chance and stick with it for more than a few days. As he said in the video, low carb diets work. He’s not debating that fact. At the end of the day, we all make dietary decisions that work best for each of us. I’ve been trying to reverse type 2 diabetes for 4 months now on a low carb diet. My blood sugar is all over the place. As he pointed out, when I eat a steak (high protein and fat), my blood sugar sky rockets. I’m giving this low fat Whole Foods diet a try and see what happens.

[@umesh3077]

U both r amazing. u r role model of diabetics. but u should also clarify out of 700 gm carbs how much Ian fructose, how much is glucose from vegetables ,how much carbs from grains and beans.

[@kathleentorres6657]

If you have type 1 and mitochondrial disorder will this diet have the same effects?

[@grandconjunct]

Im type 2 diabetic and im trying this whole food plant based diet im now on my 3rd month of the diet but I seem to need my salmon oil omega 3 pills at least 2 times a week or my mind seems to feel very foggy , will my insulin receptors be clogged with salmon oil if i only eat 2 or 3 salmon pillls per week ? or is this an all or nothing diet ? ie zero fish oil or the diet doesnt work ?

[@beverlystraus9300]

You need flaxseed & chia seeds & nuts & seeds for Omega 3 ( good / healthy fat)

[@schmidcl77]

I regret each day I didn’t change to a plant based diet earlier

[@aniccadance13]

Claus Schmidt And regret every day of my 17 years as a vegan. Nothing is worse for the health, no one civilisation survive on plant-based only. Ask any dentist about vegan teeth😟

[@norhainihusin4448]

P@@drivingbro

[@theselector4733]

@@aniccadance13 WFPB is different to Vegan.

[@K1ngq4t]

@@drivingbro I don't get either. My teeth are great and so is my health !

[@K1ngq4t]

@@drivingbro thanks for your update. What happened if I may ask ?

[@mirakhattab1426]

Exercise 6 days a week? That ends it for me..

[@w11granny72]

How long does it take to improve insuln resistance by eating a plant food low fat diet.

[@psyriv444]

I've been suffering from reactive hypoglycemia for years and have found some relief over the past year by eating a low carb diet with fatty animal and plant products. However I saw this video the other night and decided to try his protocol and I feel the best yet! Today is Day 4 of virtually no blood sugar dips, increased energy and mental clarity, clearer skin. I only had one crash after I ate too many peanuts/dried fruit one night. I thought I had healed myself before but I didn't know I had a little more work to do. Thank you so much! How good it feels to eat fruit again when I was terrified to touch it before. I'm feeling very hopeful and excited now and as a former vegan I'm elated :)

[@psyriv444]

Update: Although this diet worked very well for a few days, I began having blood sugar drops due to the increased amount of fruit in my diet. Someone with my condition does especially poorly with sugary foods (even in the absence of fat).. perhaps my body wasn't ready for such a radical change. Still though, the more plants, the better I say! I hope this diet helps others watching. :)