இந்த Easy FAT LOSS Diet Plan follow பண்ணுங்க... | Fitness Tips | Jaya tv Digital

இந்த Easy FAT LOSS Diet Plan follow பண்ணுங்க... | Fitness Tips | Jaya tv Digital
#FitnessTips #AjithRaja #MensPhysiqueAthlete #FitnessTrainer #JayatvDigital
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[@sudhakarv9]

Humble guy. But clear and simple explanation. Thanks Buddy

[@esakkimuthumuthuraj4033]

நல்ல தெளிவான விளக்கம் கொடுத்திர்கள்

[@madhuvandhan2027]

Voice and face like kaathu karupu kalai

[@srishraam9607]

Vara level.... Bro... You are meet Mr. Mithun subcriber... Na correct aaa bro...

[@madhuvandhan2027]

@@srishraam9607 puriyala bro enna???

[@srishraam9607]

Neenga meet Mr mithun subcriber aaaa....

[@Missed_Music]

Dei gotha ivar azaga irukaru. Ne garda comali kathu karupu kalai mari irukarunu sola punda

[@dinesh.s1380]

Aama bro 😂😂

[@yraj2993]

Broiler chicken 🐔 can eat ? For protein

[@Santhosh.21_]

Its very bad for health

[@yraj2993]

@@Santhosh.21_ then what food nonveg be can take for high protein content ?

[@adivi233]

You can take 250 grams daily .. no problem 👍... Dont get confuse

[@gnanakkan]

Perfay food budget 500 above enna kodumada edhu

[@sundaramahalingama2169]

Unga posing style ennaku rampo pedikkum bro

[@amrithjaba3553]

Apatiya da........🤔🤔

[@shepardgaming2103]

One of great condition king Ajith sir

[@sasideva5906]

Sir Nan 93 kg weight please food diet chart me

[@ganeshk495]

Everthing ok . But for dinner dont eat chicken it may give protien but it will affect ur digestive system example your liver will affect . Eat easily digesting foods for dinner 🍲

[@jvb8035]

Super

[@ramak4343]

Good explain Anna🎉👏🏻👏🏻

[@rajasekarsekar8080]

நன்றி சார். நால்லா. கருத்து. சொன்னிங்க. மகிழ்ச்சி அடைகிறேன்.நான்.👍👍👍

[@subramaniamkrishnan9160]

Whether we can paneer in our 2nd meal and instead of tea we can have black coffee?

[@Sheik41]

💪🔥..shorts video lah pathu iruken bro..super bro.

[@lnks.thangaganapathy2643]

Tq for u r some ideas..

[@nithishanand5322]

காய்கறிகளோட பெயர்கள் தமிழில் கூறினால் அருமையாக இருக்கும். புரிந்து கொள்ள சிரமமாக உள்ளது.

[@MadhanKumar-vw2xs]

Which you telling all already doing bro...but no results Doing from 3 months...even in diet as u said including gym workout. Any idea bro..

[@MTindia1981]

Super explanation thanks a lot

[@lavanyabalaji9934]

Smart and elegant speech. thank you brother....

[@subramaniamkrishnan9160]

I am completely vegetarian. I can able to get built up my body

[@nagarajm9606]

Great Bro👍Keep Rocking 💐💐

[@eugenecyril3780]

Bro, you say Milk not to be consumed. But whey protein is extracted from Milk. Hz this concept working?

[@c2sameerahmed606]

I Wanted to Ask the Same.! He is Just a Athlete, He wanna Gain More Knowledge.. After Somedays He will Say Drink Milk Everyday, It Will Give you Calcium or Something.! So, Just Gain Knowledge from This Video and Confirm it With Others Too.! You'll Definitely Gain A Good Physique in Some Years. Keep Going without any Breaks.!! Wish you For That.!! 💛📌

[@thiagarajanchinnaswamy3039]

Hi brother, Valid question. Let me answer with what I know. Whey protein is indeed a byproduct of milk refinement however it will be in micronised form which is easy for the body to absorb or digest. Whereas milk in its raw form is complex and hard to digest. Happy lifting! Cheers

[@eugenecyril3780]

@@thiagarajanchinnaswamy3039 Thanks bro 🤜

[@thirukalai4511]

Protein powder la milk miss panni saptalam ella water mattum Better ah anna

[@subramaniamkrishnan9160]

Thanks for your valuable tips sir

[@nagarajgurusamy9625]

சூப்பர் தம்பி எனக்கு ரொம்ப ஹெல்ப்பா இருக்கு சொன்னது

[@gengaraj11-c32]

tea la 1spoon velam power add panikalama

[@Xavier.005]

No❤ brother drink sugar free items

[@SaiKrishna-cb3es]

How many days gain to the body .. tell me bro

[@abilashsoup4398]

Black coffee kudikalam bro

[@aravindlintha1352]

Super 💪👍 Very Helpful 💪👍👏👏👏👏👏👏👏

[@devisivamdevisivam8517]

Black coffee kudikalama sir

[@esakkimuthumuthuraj4033]

அண்ணா இந்த உணவோடு சேர்த்து வெ புரோட்டின் பிசிஎஎ எடுக்கலாமா இல்லைனா தவிர்க்கலாமா

[@sand1077]

Super tank u

[@thirumaran9204]

Rajma vittutinga bro it's high protein and calorie also high brother 💯💯💯

[@mathir65]

Useful information ...

[@winindiateam4765]

Super bro

[@dineshraja7714]

Maintenance super bro

[@MOTO_786]

Thanks for fatloss diet bro , I'm clear bro

[@sakthimohan5948]

Supper bro use full bro

[@mathiravi2315]

good information about milk.Thanks

[@sbbyinna3427]

Allavarkum puriyath mathri sollierka 🌹thanks bro 👌🏻

[@tjtbro8809]

Spelling thapu loou ku

[@thalapathykingpuvil]

Thank you

[@renoldrenold948]

Looks like Kaathu karupu kalai 😊

[@sangeethasaravanan4038]

Yanga anna starting nalladha pannuva ana adha follow panna mudiyalaye😁

[@vickydvp2470]

Bro ippa old gym pona body build aguma , new model gym pona body building aguma

[@sambandanpalani4575]

thanks

[@mickymack3267]

Bro My Age 15 Aguthu Na Home Workout Panalamanu Soluga

[@Xavier.005]

Yes definitely you do home workout❤

[@poobalanponnusamy7855]

Thank you so much sir

[@Thug_2_Thug_]

Thanks bro

[@ApnaAamir]

Some one please type the meal plan he's giving in comment section.

[@harrykalam6714]

Super bro🥰

[@maniyova5242]

Bro body mass diet sollunga bro

[@gopinaths2368]

Non veg illama veg mattum eduthukalama

[@Xavier.005]

Yes gopinath but take rich food

[@kqtyson112]

Thank you bro

[@chhethen1258]

Thanku bro for diet plan

[@indianindian2158]

Muscle loss agama iruka evlo protein edukanum

[@humble2039]

kzbin.info/www/bejne/gH3HaYN7nJ51sNk

[@karthikarthi-gw2td]

Super sir

[@rajeevmpai7043]

Great master 👍

[@suthersunk4317]

Vijay master daa

[@directorkarthi8986]

Bro protein na entha maari veg edukala

[@dhanushs9667]

Legume, Lentile

[@esakesak4750]

Bro konjam fruit tamil la taking pannunga

[@mojoboy3191]

Bro na night Mel vathu 10 or 11 aguthu bro athu paravaelliya

[@Xavier.005]

No mojo boy pls eat your last in 9:30 to 10:00 this is better😊❤

[@jeevanasree443]

Brother energy protein ella . carbohydrates la than erukku

[@balasujith8504]

Ithu ena puthusa iruku

[@rohinesh]

Yes that's true

[@vetrivel.t9493]

Spinach enna bro

[@nagarajs9588]

Power house,❤️❤️❤️

[@anbuonlinetutor]

Thank u brother ❤️

[@Prasath_ns2]

Rajaajith best physic athlet

[@Ganesh-rl5vm]

Bro chest loose ah iruku tight aga enna pananum

[@32-sathyait29]

Work out pannum bro😂 crazy but true💫

[@Ganesh-rl5vm]

Thanks for motivation bro

[@santhoshmusiclover4529]

Fatloss along with strength training

[@Ganesh-rl5vm]

@@santhoshmusiclover4529 oh ok bro thanks

[@santhoshmusiclover4529]

@@Ganesh-rl5vm make cardio and strength training 50 50 percentage daily.. it's tough but it's possible I am saying out my experience it took 2 years for me

[@lokesha.tamilan3366]

Super

[@mathanmathan5850]

Bro workout senha hight appidiyethan erukkuma

[@Xavier.005]

Hi mathan if you do workout didn't decrease your height this is myth height is in your genetics not a workout so do workout and stay healthy lifestyle ❤

[@iyyappandhanasekaran1432]

Kathu karupu kalai type panna indha video recommendation varudhu 🧐🧐🧐🧐

[@thalasabarisabari4788]

💪💪👌👌Anna

[@gurue3840]

Super Raja sir 👍

[@nshankar1748]

Night milk cut pannalama

[@anandanarayanan7062]

Bro please talk about pre workout and post workout supplements.

[@venkatramanvenkatraman1317]

Super

[@dimitrimakatin4442]

Black coffee pola best pre workout ethum kidaiyathu bro

[@haleemathulbadriya]

Thumbnail pakumpothu kathu karuppu Kali maari irunthchi😂😂

[@NaaniKutti]

Kaathu karupu kalai sir neengala

[@gunatn6026]

Hahaha naanu apdithaa ninachen

[@mamsbaby5337]

Am also🙄

[@BARATH_YT21]

Same diet by all trainer

[@RAJAS-mn8lk]

Tq bro 🙏

[@kumarrajput9084]

Diat ka full day English me bejo sir

[@nicxong8482]

Good thalaiva

[@sasiway7187]

Protein 💪

[@vijiyan3883]

Good one 👍

[@tamilhalfboilchannel]

Bro Enna political la,, weekly 2 days kammiya saptale wheat lose aagum,,

[@penaled1855]

Pro newinga soltrathu ellam correct but tamila soluinga .....sry pro

[@Guru-eu4yk]

U look like kaathu kaarupu kalai.

[@varalakshmisanthosh4849]

Ok Ajith Anna 🤪

[@sureshkumar-cu9zn]

Eppadi bro uyir vazharthu intha matiri sapta

[@uss9826]

Super❤️❤️

[@selvikesav7535]

Milk eduthukalama ah

[@karthikraju768]

OK sir, will eat fruit salad an night

[@noelchance4076]

Watching how my chest fat dissolved within 21 days was surprising, I went with what I discussed, well it actually took about a month to get a ripped chiseled chest. I go’ogled the latest by Baker Henistole, and now the looks I get from others, well it’s just amazing.

[@karthikeyand452]

Can u pls provide that video link

[@pradeepjoshwa3597]

❤❤❤

[@jjric918]

Nice

[@mady8474]

Fat loss nu potturukkega avar weight gain diet sollirukkaru

[@exports1641]

சரிடா

[@rajanbose1]

Kaath Karrup kalai

[@arunpandian7207]

Team Power house

[@Ajitkumar_K]

Empty stomach lemon 🍋 kudeenga😂 ulcer seekiram varum

[@praveenabose5992]

Love u💓💓💓

[@Vigneshvignesh-ey7nt]

Ennada kaathukarupu kalai a kootitu vandhurkinga😂😂😂

[@arunsivakofficial]

👍🏻

[@emmanuelchales3020]

Dai steroids yeduthutu odambu fulla food pathi pesathinga. athu netural workouters solatom😒

[@sherqaniisa8338]

not everybody takes steroid. If you work hard, you can make it. Don't judge people immediately. Some things happen with full of hardworks. Not simply shortcuts.

[@boo2465]

Dei punda steroids eduthalum athuku proper workout and diet irukanum da summa steroids edthalam oru pundayum nadakathu