இந்த Easy FAT LOSS Diet Plan follow பண்ணுங்க... | Fitness Tips | Jaya tv Digital

[@esakkimuthumuthuraj4033]

நல்ல தெளிவான விளக்கம் கொடுத்திர்கள்

[@madhuvandhan2027]

Voice and face like kaathu karupu kalai

[@srishraam9607]

Vara level.... Bro... You are meet Mr. Mithun subcriber... Na correct aaa bro...

[@madhuvandhan2027]

@@srishraam9607 puriyala bro enna???

[@srishraam9607]

Neenga meet Mr mithun subcriber aaaa....

[@Missed_Music]

Dei gotha ivar azaga irukaru. Ne garda comali kathu karupu kalai mari irukarunu sola punda

[@dinesh.s1380]

Aama bro 😂😂

[@sudhakarv9]

Humble guy. But clear and simple explanation. Thanks Buddy

[@gnanakkan]

Perfay food budget 500 above enna kodumada edhu

[@rajasekarsekar8080]

நன்றி சார். நால்லா. கருத்து. சொன்னிங்க. மகிழ்ச்சி அடைகிறேன்.நான்.👍👍👍

[@sundaramahalingama2169]

Unga posing style ennaku rampo pedikkum bro

[@amrithjaba3553]

Apatiya da........🤔🤔

[@shepardgaming2103]

One of great condition king Ajith sir

[@yraj2993]

Broiler chicken 🐔 can eat ? For protein

[@Santhosh.21_]

Its very bad for health

[@yraj2993]

@@Santhosh.21_ then what food nonveg be can take for high protein content ?

[@adivi233]

You can take 250 grams daily .. no problem 👍... Dont get confuse

[@ganeshk495]

Everthing ok . But for dinner dont eat chicken it may give protien but it will affect ur digestive system example your liver will affect . Eat easily digesting foods for dinner 🍲

[@jvb8035]

Super

[@nagarajgurusamy9625]

சூப்பர் தம்பி எனக்கு ரொம்ப ஹெல்ப்பா இருக்கு சொன்னது

[@nithishanand5322]

காய்கறிகளோட பெயர்கள் தமிழில் கூறினால் அருமையாக இருக்கும். புரிந்து கொள்ள சிரமமாக உள்ளது.

[@Sheik41]

💪🔥..shorts video lah pathu iruken bro..super bro.

[@sasideva5906]

Sir Nan 93 kg weight please food diet chart me

[@MTindia1981]

Super explanation thanks a lot

[@dineshraja7714]

Maintenance super bro

[@ramak4343]

Good explain Anna🎉👏🏻👏🏻

[@nagarajm9606]

Great Bro👍Keep Rocking 💐💐

[@sbbyinna3427]

Allavarkum puriyath mathri sollierka 🌹thanks bro 👌🏻

[@tjtbro8809]

Spelling thapu loou ku

[@ApnaAamir]

Some one please type the meal plan he's giving in comment section.

[@thirukalai4511]

Protein powder la milk miss panni saptalam ella water mattum Better ah anna

[@MOTO_786]

Thanks for fatloss diet bro , I'm clear bro

[@lavanyabalaji9934]

Smart and elegant speech. thank you brother....

[@nagarajs9588]

Power house,❤️❤️❤️

[@esakkimuthumuthuraj4033]

அண்ணா இந்த உணவோடு சேர்த்து வெ புரோட்டின் பிசிஎஎ எடுக்கலாமா இல்லைனா தவிர்க்கலாமா

[@poobalanponnusamy7855]

Thank you so much sir

[@thalapathykingpuvil]

Thank you

[@renoldrenold948]

Looks like Kaathu karupu kalai 😊

[@sakthimohan5948]

Supper bro use full bro

[@gajendrans4932]

Super 💪👍 Very Helpful 💪👍👏👏👏👏👏👏👏

[@sand1077]

Super tank u

[@subramaniamkrishnan9160]

Thanks for your valuable tips sir

[@sangeethasaravanan4038]

Yanga anna starting nalladha pannuva ana adha follow panna mudiyalaye😁

[@eugenecyril3780]

Bro, you say Milk not to be consumed. But whey protein is extracted from Milk. Hz this concept working?

[@c2sameerahmed606]

I Wanted to Ask the Same.! He is Just a Athlete, He wanna Gain More Knowledge.. After Somedays He will Say Drink Milk Everyday, It Will Give you Calcium or Something.! So, Just Gain Knowledge from This Video and Confirm it With Others Too.! You'll Definitely Gain A Good Physique in Some Years. Keep Going without any Breaks.!! Wish you For That.!! 💛📌

[@thiagarajanchinnaswamy3039]

Hi brother, Valid question. Let me answer with what I know. Whey protein is indeed a byproduct of milk refinement however it will be in micronised form which is easy for the body to absorb or digest. Whereas milk in its raw form is complex and hard to digest. Happy lifting! Cheers

[@eugenecyril3780]

@@thiagarajanchinnaswamy3039 Thanks bro 🤜

[@thirumaran9204]

Rajma vittutinga bro it's high protein and calorie also high brother 💯💯💯

[@mathiravi2315]

good information about milk.Thanks

[@mathir65]

Useful information ...

[@devisivamdevisivam8517]

Black coffee kudikalama sir

[@karthikarthi-gw2td]

Super sir

[@rajeevmpai7043]

Great master 👍

[@suthersunk4317]

Vijay master daa

[@maniyova5242]

Bro body mass diet sollunga bro

[@gengaraj11-c32]

tea la 1spoon velam power add panikalama

[@Xavier.005]

No❤ brother drink sugar free items

[@subramaniamkrishnan9160]

I am completely vegetarian. I can able to get built up my body

[@MadhanKumar-vw2xs]

Which you telling all already doing bro...but no results Doing from 3 months...even in diet as u said including gym workout. Any idea bro..

[@balasuriya732]

Thank you anna ❤️

[@subramaniamkrishnan9160]

Whether we can paneer in our 2nd meal and instead of tea we can have black coffee?

[@thalasabarisabari4788]

💪💪👌👌Anna

[@RAJAS-mn8lk]

Tq bro 🙏

[@NaaniKutti]

Kaathu karupu kalai sir neengala

[@gunatn6026]

Hahaha naanu apdithaa ninachen

[@mamsbaby5337]

Am also🙄

[@SaiKrishna-cb3es]

How many days gain to the body .. tell me bro

[@exports1641]

சரிடா

[@lnks.thangaganapathy2643]

Tq for u r some ideas..

[@sasiway7187]

Protein 💪

[@Prasath_ns2]

Rajaajith best physic athlet

[@sambandanpalani4575]

thanks

[@abilashsoup4398]

Black coffee kudikalam bro

[@gurue3840]

Super Raja sir 👍

[@indianindian2158]

Muscle loss agama iruka evlo protein edukanum

[@humble2039]

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[@nicxong8482]

Good thalaiva

[@varalakshmisanthosh4849]

Ok Ajith Anna 🤪

[@pradeepjoshwa3597]

❤❤❤

[@anandanarayanan7062]

Bro please talk about pre workout and post workout supplements.

[@venkatramanvenkatraman1317]

Super

[@dimitrimakatin4442]

Black coffee pola best pre workout ethum kidaiyathu bro

[@iyyappandhanasekaran1432]

Kathu karupu kalai type panna indha video recommendation varudhu 🧐🧐🧐🧐

[@esakesak4750]

Bro konjam fruit tamil la taking pannunga

[@mickymack3267]

Bro My Age 15 Aguthu Na Home Workout Panalamanu Soluga

[@Xavier.005]

Yes definitely you do home workout❤

[@mathanmathan5850]

Bro workout senha hight appidiyethan erukkuma

[@Xavier.005]

Hi mathan if you do workout didn't decrease your height this is myth height is in your genetics not a workout so do workout and stay healthy lifestyle ❤

[@Ganesh-rl5vm]

Bro chest loose ah iruku tight aga enna pananum

[@32-sathyait29]

Work out pannum bro😂 crazy but true💫

[@Ganesh-rl5vm]

Thanks for motivation bro

[@santhoshmusiclover4529]

Fatloss along with strength training

[@Ganesh-rl5vm]

@@santhoshmusiclover4529 oh ok bro thanks

[@santhoshmusiclover4529]

@@Ganesh-rl5vm make cardio and strength training 50 50 percentage daily.. it's tough but it's possible I am saying out my experience it took 2 years for me

[@vetrivel.t9493]

Spinach enna bro

[@thiyagarajanm7487]

Super bro 👍

[@uss9826]

Super❤️❤️

[@vijiyan3883]

Good one 👍

[@chhethen1258]

Thanku bro for diet plan

[@gopinaths2368]

Non veg illama veg mattum eduthukalama

[@Xavier.005]

Yes gopinath but take rich food

[@Bheema.S]

thanks bro

[@jeevanasree443]

Brother energy protein ella . carbohydrates la than erukku

[@balasujith8504]

Ithu ena puthusa iruku

[@rohinesh]

Yes that's true

[@mojoboy3191]

Bro na night Mel vathu 10 or 11 aguthu bro athu paravaelliya

[@Xavier.005]

No mojo boy pls eat your last in 9:30 to 10:00 this is better😊❤

[@BARATH_YT21]

Same diet by all trainer

[@haleemathulbadriya]

Thumbnail pakumpothu kathu karuppu Kali maari irunthchi😂😂

[@directorkarthi8986]

Bro protein na entha maari veg edukala

[@dhanushs9667]

Legume, Lentile

[@kumarrajput9084]

Diat ka full day English me bejo sir

[@sureshkumar-cu9zn]

Eppadi bro uyir vazharthu intha matiri sapta

[@gothainatarajannatarajan4191]

Super bro

[@arunpandian7207]

Team Power house

[@vickydvp2470]

Bro ippa old gym pona body build aguma , new model gym pona body building aguma

[@tiktoktamilan9955]

Super

[@jjric918]

Nice

[@penaled1855]

Pro newinga soltrathu ellam correct but tamila soluinga .....sry pro

[@nshankar1748]

Night milk cut pannalama

[@Guru-eu4yk]

U look like kaathu kaarupu kalai.

[@rajanbose1]

Kaath Karrup kalai

[@karthikraju768]

OK sir, will eat fruit salad an night

[@arunsivakofficial]

👍🏻

[@s.prabakaran7185]

Iam 100 kg bro

[@praveenabose5992]

Love u💓💓💓

[@DrAjitkumar27]

Empty stomach lemon 🍋 kudeenga😂 ulcer seekiram varum

[@selvikesav7535]

Milk eduthukalama ah

[@mady8474]

Fat loss nu potturukkega avar weight gain diet sollirukkaru

[@chennaifamilyguys3912]

பச்சை முட்டை சாப்பிடலாமா

[@dhanushs9667]

Noo

[@boscoaaj8870]

Vella muttai than sapdanum

[@noelchance4076]

Watching how my chest fat dissolved within 21 days was surprising, I went with what I discussed, well it actually took about a month to get a ripped chiseled chest. I go’ogled the latest by Baker Henistole, and now the looks I get from others, well it’s just amazing.

[@karthikeyand452]

Can u pls provide that video link

[@emmanuelchales3020]

Dai steroids yeduthutu odambu fulla food pathi pesathinga. athu netural workouters solatom😒

[@sherqaniisa8338]

not everybody takes steroid. If you work hard, you can make it. Don't judge people immediately. Some things happen with full of hardworks. Not simply shortcuts.

[@boo2465]

Dei punda steroids eduthalum athuku proper workout and diet irukanum da summa steroids edthalam oru pundayum nadakathu

[@rajisma3199]

Macula body omg