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WTF does "integration" even mean in the context of psychedelics? Well in this video I hope to unpack what is becoming a new-age buzzword, into a useful and practical process that brings some positive benefits from your psychedelic experiences, or can help you recover from a bad trip.
Time stamps
00:00 Intro
01:13 Why integration?
05:05 Integration explained
06:45 Basic integration theory
09:39 A simple example
12:57 Introspection
21:36 Action and changing behaviour
29:33 Closing comments
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Intro music is "Confronting Myself" By Lena Raine from the Celeste Soundtrack
#psychedelics #integration