INTENSE 30 MINUTE KICKBOXING HIIT | Heavy Bag Workout For Ultimate Fat Burning

[@Empirony]

This is the one. This is the one I’ve been waiting for. 30 minutes of punches and kicks practice. Fuck yeah. Thank you guys.

[@MMAFANZ-l5k]

Aaron, you're my favorite of all the fight camp coaches! Your personality and chill are easy to follow and it motivates me!

[@NaQuiaLowery]

Girllll thank you for this! I needed this. Your ENERGY is EVERYTHINGGG! I will definitely be incorporating this into my weekly workout regimen!

[@aniharumitoyamaroman722]

Sensacional!. Gracias desde Lima - Perú.

[@barryswedlow4214]

This was a great workout! Would it be possible to do some of these with 5-minute MMA rounds?

[@mayjazmin9584]

I love this guy! His voice is everything

[@carolynwashington6537]

Please more like this!!!!

[@juanjis17]

Amazing. So useful. Thank you so much

[@patrickdawe7010]

I thought I was way too out of shape for this. It was hard but I made it! Hearing you say that puts me in a top group for fitness is exactly what I needed to hear to keep going. Thank you.

[@Menwith_honor]

God damn it , i was loooking for this . This helped me to improve my stamina in fights and to focus on what i am doinggg more

[@Gperry66]

Thanks for another great workout 🥊💪

[@Booseman51]

Perfect workout. Thank you all 🤙🏾

[@LeanneJuliette]

Loved it thank you!

[@Harma224]

Amazing thank you!

[@sloanathletics7755]

I’ve don’t this routine for about 3 weeks now mixed in with my workouts, I change it up each time with a weight vest boxing resistance bands and sunasuit 🙌🏿

[@cindyclark6957]

I really enjoy your style. Could you share links to additional workouts? Or is there a way to search you? Thanks!

[@FightCamp]

Thanks! You can train with Aaron on the FightCamp app. Hundreds of workouts, workout programs and more. Learn more at www.joinfightcamp.com. There are also several more of his workouts here on our KZbin page

[@kevinalves3518]

This is awesome! Thanks master!

[@parsigonzalez7455]

LOVE THIS!!!! MADE IT THROUGH

[@Kuz613]

Awesome!!

[@Halimah0905]

Thank you so much that was amazing

[@ShirleyRendon-d3m]

My 1st wo with you. Loved it. From 55yo string woman, trying to anyways

[@5aku1a_B1ack]

It was a good workout!Thank you. Is the calorie consumption the same even if I don't have a sandbag at home?Is it different?

[@glendias5874]

It depends on you intensity!!

[@mrtvipavuk3524]

At one point i tho C. McGregor is yelling at me, i was so scared and didnt gave up

[@borajoga9610]

That was a heck of a tiger i killed today

[@tjp229]

That was alright Thanks 60 and kicking it

[@aspin2624]

youre talking to quiet and the musics too loud but good video

[@jeromed2]

You don't hit hard enough. With 10-12 OZ gloves, it should vary between 75 to 100% power...

[@riftsalty7562]

probably so he can instruct without getting gassed

[@Msaif-el4ts]

is it compulsory to wear gloves..?