Intermediate Calisthenics 15 Minute Follow Along Workout (non-talking)

[@shansa1482]

This workout was epic, thought i could hold my legs in a v-sit for the entire time but I witnessed my legs slowly lowering 😂. The pistol leg raises were also a great hip flexor challege. Thxs Summer. Also some p bars would be nice bc currently I’m using yoga blocks which hurt my wrist and p would definetly be useful for L sit pull thrus and tuck planche

[@Summerfunfitness]

You are our contest winner! Congratulations!! Send me an email [e-mail] to get your bars 😀👏

[@Summerfunfitness]

*The handstand regression is missing due to an editing error. If you can't do a free-standing handstand, do this instead: kzbin.info/www/bejne/q6imlXdpmLiMd8U Sorry about that!

[@HappyQiHappyMe]

After years of not being able to work out due to chronic illness, I am finally at a stage where I am able to build strength again. Receiving these would truly be a dream come true.

[@sage2545]

the thumbnail summer is jacked af, loved this video.

[@ronaldgmaster5782]

Steroids will do that.

[@MichaelaWyngaarden]

oh my gosh, when she said not for beginners she MEANT not for beginners lol

[@Oscar40694]

Summer! You are definitely my favourite calisthenic athlete! I enjoy all your content and learn a lot from you :)

[@dnahva8965]

I aspire to become advanced! Thanks for the inspiration! You go girl!

[@ellenbeyer7965]

I'm ready to advance my calisthenics routine! You've been such an inspiration!

[@justkanishk]

Amazing body weight workouts! This is the first one that comes to my mind whenever I need a short bodyweight challenge. Thank you!

[@Timothyshannon-fz4jx]

your hand stands are amazing, grate balance!!

[@debbylim444]

Dear Summer, this is simply amazing. My body has never felt more awake and challenged, in a good way! Would love to see more intermediate-advanced follow along videos like this!❤

[@kiaras.6493]

I started your Calesthenics workouts on tuesday this week and now it's friday. I did the warm up, a beginners routine and beginner handstand but I didn't feel any soreness nor did I sweat despite giving my very best with every exercise. I worked out everyday and even had a rope skipping HIIT on two days before. So despite me being a complete beginner to Calesthenics I decided to move to an advanced routine and it's so much better. I can't hold a handstand and my arms are too weak for good push ups so I used a wall for the handstand and went on my knees for the push ups. The L-Stabd was hard and allthough I can do pistol squads normally, the intervall on the ground made me not being able to get up clean. This was a challenge and that is what I am here for. I will stick with this Routine until I master it 😊 The reason why I started with Calesthenics is because I need to get stronger for acrobatics. I wanna be a better base and I want to finally hold my handstand, therefore I chqllenge myself to become a more capable human and acrobat with Calesthenics. Maybe this will also help into getting some cool new walkover variations as well.

[@mikeymikeymikeymike]

I’ve been dying for a pair of push up bars since I started watching your videos! I know it would help my push up gains like crazy. Still struggling to consistently hit 20 in every set and I’m always thinking about my wrist and hand placement! If I won it would totally be a game changer for me. Thanks as always for the incredible fitness content- so many women are inspired by your strength and positive attitude!

[@JessicaGriffith-v4h]

Oh my goodness I’ve been working on perfecting my push-ups and these bars and wrist wraps would be perfect!

[@cinammoned3874]

This workout is exactly what i need! Im glad your doing intermediate/more advanced workouts, hope to see more!

[@paintsketch]

I would absolutely love having some to improve my skills in calisthenics. I love all your videos Summer! They are so encouraging and helpful. ❤

[@justkanishk]

One of the best advanced level calisthenics follow along workout. Will continue to do this until I get the handstands right.

[@noebbie]

Hey Summer, thanks for all of your videos and your calisthenics community work! I'm into calisthenics for one year now and would love to evolve to advanced. Due to an injury in last winter it's hard for me to overstretch my wrist. So I believe p-bars and wristbands would be the perfect support, to push me to the next level. Also a big benefit for my goal to finally learn a handstand. Thank YOU for being here! 😊

[@amli_VII]

Great workout as always! I’m a musician (🎻🎸) who’s recently started the calisthenics journey. I joined your handstand program in real time and I’m going over it again on demand. The two things I’ve been taking care of the most while learning all these skills are my hands and wrists, since playing my instruments depend on them. It would be awesome to have these bars to continue working on my cali skills while protecting my wrists a bit more by avoiding straining them too much on any given session (as I build up more strength). I’d probably be able to have longer sessions and they’d be great to challenge myself further in some areas too! 😊🤸🏻‍♀️

[@maryw7897]

I'd love a pair of these push up bars to help with depth of push ups and also my handstand balancing. Thanks for the great work out.

[@thesportfitalmanack]

Great Workout Summer!!! Looking Magnificent!!! ❤️💚👍💪🇦🇺🏋️‍♀️

[@earthwitheva]

Hey Summer, thank you so much for this video! While I'm still a beginner, I hope I'll be able to come back to this video eventually. I'd love these push-up bars as I could always take them with me when traveling! Excited to see more of you, your videos keep getting better and better! With love, Eva.

[@FaughtyEmit]

I always thought I was quite strong... but this that shattered that illusion!

[@tnan123]

I need those push up bars to bring variety into my workouts. They are great for outdoor training and I really want to build up my strength and skills when I'm always enjoying the outdoors.

[@UnevenChroniclesofBalancing]

I would absolutely love to have a set of @pullupDip parallette bars to help increase my range of motion for push-ups and to work on L sits. Thank you, great videos!

[@ZenMonkeyDigital]

Love your videos and positive attitude. I learn so much. I would love those pushup bars to get to the next level in my calisthenics training I need to increase my range of motion

[@Laundrey1]

New to your channel the last month. I’m a retired (due to injury) circus aerial performer who also did acro. I’m trying to rehab back into more calisthenics, but have a slightly subluxating carpal bone that slides out when I do palm down in traditional plank and push up stances. I need to get some of these!

[@danamilne7082]

Hi Summer. I would benefit from those pull bars to work on my strength and protect my wrist. I do get a sore wrists from doing push ups. It might be question of getting stronger , but it is what it is at the moment. I am working on. There is always room for improvement. You are my inspiration ❤️. So thank you 🙏

[@george45620]

this workout is insane! but without doing it over and over again you cant make it to this level haha I'm a fan thank you

[@stevetegtmejer6393]

Pull up bars will help me advance to the next level of my training and add more different/advanced moves to my daily training. Keep up the great work, are loving your videos and they've teach me so much

[@karenlimon6334]

TYSM for all of your workouts! I absolutely need a set of push-up bars to progress my practice! Also, I just started climbing with a friend so the chalk would be very appreciated 😊🙌

[@bark_bark_bark2]

Hi Summer, I'm moving soon to a new place where I will finally have the space to practice calisthenics so I need the push-up bars to get me started :) Love your content!

[@chikara2392]

hard but good! I would love the mini parallettes to train outside

[@thaisceline]

I've been having wrist problems recently and feel like those P-bars would be so helpful

[@katerinagerasimenko5900]

I love your content and you have inspired me to train more and start calisthenics and I'm still a complete beginner in so many ways so getting these home push up bars would elevate my training massively!! ❤

[@AmritSingh-uj2pl]

Can’t wait to try out this workout 🔥 Also wouldn’t mind some P-bars to hit more reps of push-ups & L-sit holds when my wrists beg me to stop 😅

[@Arabicfoodrecipes]

Hey! I wanna actually gift the parallettes to my friend because she's struggling in push ups and thank you so much for these videos❤️

[@7torque]

I'd love these bars because I don't have any yet and they would be easy to train in epic locations.

[@Elinbenfelin]

Summer! I recently found your account but have dabbled in calisthenics for a while. Finding you has motivated me to finally train properly and get stronger 💪. Some push up bars are exactly what I need to get into the movements I want to be doing 🤞😁

[@flutschfingerervii8442]

Great content as always, Summer. I must say, a pair of P-Bars would really be awesome to refine my L-Sit and start my journey towards the planche.

[@gabehernandez9623]

Parallette bars would be clutch due to the fact that they would help with my poor wrist mobility. They would help me to do tuck planche push-ups to progress to adv planche and handstand without my left wrist hurting. Thanks for doing what you do.

[@PatriciaBluey]

I would love to advance my calisthenics and would also use the bars for handstand practice when my wrists need a little break :-D

[@adrianoapariciobravo5228]

i workout at work sometimes and the p-bars would really make a difference on my workouts…. love your videos as always and congrats to whoever gets the giveaway

[@cecilemourisse7677]

I really want to elevate my calisthenics and boulder skills , although I am very short on time since I am a student, those bars would really be an upgrade to my routine ❤

[@kathygarcia8378]

I would totally love to have a push up bar, as a mother who is currently working on basic calisthenics skills, this would be convenient for me since going to the gym wouldn’t be a good option at the moment 😅 love your content. Once I’m finished with my summer class. I will definitely be doing your 30 day challenge program 😊❤❤

[@j_stein]

Awesome follow along!

[@wagonlover]

Wow this is a great routine! And those push up bars look awesome, I have been try to improve my L-sit using yoga blocks but its a bit hard on the wrists, and it costs a lot to get good quality equipment shipped to me in New Zealand. Found your channel after seeing you on the Fitness faqs podcast. love the videos

[@zoeem6971]

I started bouldering a few months ago and now start in calisthenics to improve my body strength and balance. I would love to have the p bars for my workouts to get better.

[@daschinmoy]

I did this whole thing and the lower limb cramps I had the next day while moving were crazy. Pretty great workout though. Never hurt this much even after doing weights.

[@Naturallyvegan]

Great video! Im still in the beginner stage of calisthenics. My pushing strength is ok but because I had twins almost 9 months ago I lost some of my core and pulling strength. It would be great to have a set of those p bars for home and travel use.

[@julianadaugherty3746]

I need these push-up bars so I can start working on my L-sit at home! I’m not strong/mobile enough yet to do one from the floor, so having the pushup bars would be super helpful (: Plus, I’d love to be able to still do push-ups on the days when my wrists don’t want to cooperate.

[@cocatezz]

Hey Summer! Thank you for another great content 🙂 I wish one day I will be able to kick up so easily to a handstands with both legs like you 😳 also, p-bars would be an awesome addition to my callisthenics game, I do all the exercises on my hands at home and sometimes use the pbars at the gym but there is only one pair and it’s often taken. Having my own pair would mean I can use them at home and outside of home for pbar only trainings or as an addition to my work out 🙈 and could learn to handstand on them to spice up my handstand game 😊 and do a pbar crow, core compression, l-sits, and learn a tuck Planche! I could increase range of motion of various exercises! So many possibilities 😮 I believe my wrists would thank me a lot! they would be a cool addition to my callisthenics routine! Best regards

[@sadhbhreilly-tuite8595]

I would love a pair of push up bars to develop my handstand practice !!

[@diide349]

First of all I love your channel, it gives me so much motivation. Secondly, I would really like to get a pair of pushup bars. I have been training calisthenics for about 1.5 years and still haven’t gotten any pbars as they are a bit too expensive. However I have been really tempted to get them to learn more moves with the extra height, like the l sit to handstand. I feel kind of stuck on those moves right now, as well as i would like to improve my range of motion on pushups etc.

[@zziporock]

Those v-sit holds looks insanely hard!

[@rishkesh1956]

2:02 ufff 🔥🔥what an iconic shot ⚔ Supreme Boss lady

[@bboboneill]

Stunning 🤗

[@Hellomoo2327]

I’m going travelling in October and so trying to move from lifting to calisthenics and it’s a tough transition. P bars would be bloody brilliant. Also thank you so much for all your content. I follow your insta closely for inspo❤️

[@fruitfulhope]

Trying get to the tuck planche and planche 1👍😌

[@lolbamf]

I’d love to be able to practice calisthenics wherever I am no matter if it’s inside or outside!

[@TreeTrey]

Knee over toes! Love to see it

[@ronaldtyan]

I am a CF L1 and I am coming back from a shoulder triple tendons surgery and would like to rebuild my shoulder and upper body with calisthenics. I have been following you for a while and I trust that it can be a good therapeutic approach to advanced level.🙏💪

[@ronaldtyan]

T bars would be a plus... By the way I am in Lebanon 😊

[@saraverland7955]

So cool! Love your content

[@gabrielacanto1771]

Hi, the workout on itself was intense enough, so thanks. Though I would highly appreciate it if you could walk through each exercise and the proper form, mistakes to avoid, etc :)

[@javiersanchez8440]

Excellent 💜

[@dagmararaczak1757]

I think with the P-bars - we could become besties Good friends for better or worse trainings 💪💪. And like they said - Good friend is better than chocolate 🍫

[@stevesled1]

Hey Summer since you enjoy being outside so much can you do a forest routine sometime ? You know chin ups off tree branches lol real lumber jack routine ? Thought it’d be a cool catch for ya I know you’re creative

[@gabehernandez9623]

You’re hella strong too 💪🏻

[@Jeffshi20]

I want to use p bars to improve my planche progression and for l/v sits

[@zachariot9073]

Very cool. 👍

[@luckybio]

Short and hot, thanks summer🎉

[@PullupDip]

Good luck everyone!🙌! And enjoy the workout.🙂

[@ayomideelizabeth143]

Damn!!! I just noticed that my right leg is weak in kicking off for a handstand, I never knew

[@thejc.designer]

Just did this workout, swearing and sweating like crazy! Awesome workout 😅 In addition to needing the bars for this workout, I would also use the bars to increase grip strength and give my wrists a break. And practicing my L-sit would probably be safer on the bars instead of training on these squishy yoga blocks 😂

[@susilanagarajan9984]

Amazing Superrrr 👌👌👌

[@downtoearth1538]

I want these giveaway's items because of i want increase my strength with push ups and also want learn cool skills like ( l pose and crow pose).

[@TreforTreforgan]

I think I should get the parallettes because I got here first. If you don’t think that’s a good enough reason, fair enough. I’ll make my own.

[@itsevelinakp]

Dam, i need those bc my gym doesn't have anything like it and my wrists while trying to learn handstands 😭😭

[@teller1290]

Your legs must be like pistons... amazing. I think you should pose more, esp after really hitting a bidypart...upper or lower body. You get great muscle pop the few times ive noticed you do that.

[@jolenecook535]

would love some Pbars. Contest closes July 21, my anniversary! It would be a nice present. I am so lucky I found your channel. It is the best. Most are males, so glad I found a female.

[@dennisdonaldson2127]

📢Find🔥God🔥before its too late. We are living in the last days.🕢The clock is ticking. 👑Jesus👑is coming🗡🔥 💪🦁🙏💯keep putting in that work🏋

[@M4600-m5c]

Will you be making a weight loss calisthenics program in the future?

[@backintogear9071]

I will buy a pair of em.. pass it on to next guy or girl

[@magdalorenariascosdiaz9975]

❤‍🔥❤‍🔥❤‍🔥

[@nouriafelder4228]

Can you do a workout for press to handstand? Thank you

[@Summerfunfitness]

Already done :) kzbin.info/www/bejne/f5fVZISijbeAbKs

[@asifmuniruniverse7732]

Wow

[@Propofol98]

I discovered her great videos,xhat is the title of the music at 4minutes?

[@nouriafelder4228]

Do the p-bars not fall in or out while handstanding on them for example?

[@alon.galperin]

Where is it filmed at?

[@janicevedoy9487]

O que fazem no avançado? 😮

[@ngndnd]

anyone know the name of these type of push ups? im struggling so i wanted to google an easier variation that didnt require knees on the ground

[@Summerfunfitness]

They're just extended range of motion push-ups. The easier version is to do regular push-ups on the ground. The easier version of ground push-ups is incline push-ups. Hope that helps!

[@RobertRoth-oj6zz]

I get a fun workout by carrying my sister piggyback or sitting on my shoulders.

[@Nirvezz]

The picture prior to the video made the hair on your face seem like you were in a ufc fight

[@JefffRushton]

Bars would let me grow pecs on the fly!

[@fazaloarahman9798]

hello hello

[@a030104814]

啪啪啪

[@Sunilsingh-hm1fb]

Are you married

[@Marcssj3]

I would love to add these bars to my homework routine I have planned out when my baby comes. Date is August fifth but my GF think it will happen sooner...no more gym time but at least I can practice my calisthenics! 😅

[@ch.8560]

❤❤❤❤😊😊❤😊😊😊😊❤😊❤😊❤😊❤😊❤❤❤❤

[@eddie19913]

You are so beautiful!!! 🤓