Intermediate Macebell Workout with Coach Vaughn

[@CoachVikingVaughn]

For more Macebell workouts: kzbin.info/aero/PL5EZfwN4W8LxhKWq7W8-4fOGn83FFDYot Enter The Steel Mace Book: www.amazon.com/Enter-Steel-Mace-Strength-Training/dp/B08F6JZB14 GADA Swing ebook: coachvaughn.net/programs Onnit Steel Maces: onnit.sjv.io/qnqg3q

[@BigJDinSC]

For what it’s worth, I’ve been a trainer for 30 years (CSCS since 2002), and I really appreciate your content. I’m brand new to macebell/gada training and your videos are very helpful (much better than a shirtless d-bag that can’t finish a sentence without dropping an f-bomb 😂).

[@CoachVikingVaughn]

Thank you very much. I pride myself on the presenting the education with zero BS.

[@oldgrizz8720]

I noticed that when you do kettlebell halos your top hand goes over the opposite shoulder, but when you do mace you send your bottom hand over the opposite shoulder. I know various teachers debate which way is correct. Personally, if you to do Gada swings or 10 and 2s the hands go both ways. So I don't sweat it. It was just something that I notices. To me, it is easier to transition to one hand if the bottom hand is going over the opposite shoulder.

[@CoachVikingVaughn]

The KB doesn’t have a vertical stacked grip like a mace’s distal load? So I don’t see why a “top hand” relevance is being questioned with the halo respectfully. But yes, everything you said second is what I’ve been saying for years. It’s why I have a short here explaining it in detail because it’s asked so much: kzbin.infoIQ9dCfzLz04?si=pvljgWTpZ75S0qgK

[@harryv6752]

Good one there, coach. Thanks! 🤟

[@noway5266]

Welcome back!

[@capthappy345]

Good 👍